達達語」雙胞胎！嬰兒都是這樣溝通的分享:
「達達語」雙胞胎！嬰兒都是這樣溝通的
對於每位爸媽來說，小嬰兒成長中的任何突破，都是新奇又有趣的；不過影片中這對雙胞胎的表現，可著實讓1百多萬名網友們嚇傻眼。他們站在冰箱前，看起來就像是2個成年人認真的討論事情一般，但嘴裡說的，卻是讓旁人完全摸不著頭緒的「達達語」。
這對才1歲半的雙胞胎站在冰箱前「達達不休」，雖然聽不出來在說甚麼，但從他們時而揮手大笑、時而跆腳叫囂的模樣，顯然彼此之間是能夠溝通的。嬰兒的母親說，雙胞胎最近開始他們的「語言探索」，即使已經很努力從旁教導，但他們仍堅持要用「達達達」對話，有時真的會懷疑他們是來自外星的ET。
據國外媒體報導，有40%的嬰兒在發展初期階段，會創造出一套能夠自己溝通的語言；影片中雙胞胎兄弟就是以「達達達」作為對話基礎，而其他嬰兒們也可能有專屬的暗號。
網友笑說，看他們熱烈討論的樣子，也跟著想搞清楚到底在說甚麼，「真希望影片有字幕版」。有人認為，其中一個雙胞胎一直把腳舉起來，另一個也不時彎腰摸地板，聊天話題很明顯與「襪子」有關。還有人開起玩笑說，無論他們在講甚麼，從豐富的肢體動作，還有突然叫喊來判斷，這對雙胞胎一定是義大利人。(責任編輯：張力天)
註：義大利的肢體語言舉世聞名。有人說，叫義大利人說話不比手勢，不如叫他們閉嘴。
引用網址：「達達語」雙胞胎！嬰兒都是這樣溝通的
Read more: http://mylife642.pixnet.net/blog/post/28545940#ixzz1IF7a1jrd
Thursday, March 31, 2011
Wednesday, March 30, 2011
Fish oil
Fish oil questioned as a treatment for heart disease, from the Harvard Heart LetterMarch 2011
Fish oil has garnered a reputation as a heart-healthy supplement. It may — stress the "may" — help prevent heart disease. But the results of four recent randomized, controlled trials (the gold-standard of medical research) showed that fish oil didn't work any better than a sugar pull at preventing recurring heart problems among heart attack survivors or people with atrial fibrillation, reports the March issue of the Harvard Heart Letter.
These findings contradict findings from the 1990s that suggested fish oil could protect damaged hearts. But those trials were done before the widespread use of heart-protecting medications such as statins, ACE inhibitors, aspirin, and beta blockers. In their absence, fish oil by itself could have made a difference. In the four most recent trials, participants took fish oil on top of state-of-the-art medical therapy. Use of heart-protecting medications could have drowned out any small benefit from fish oil.
These findings don't mean fish oil is a complete flop. It may work against heart disease if started earlier, before coronary arteries sustain much damage from cholesterol or high blood pressure. And it is a good treatment for high triglycerides. But if you already have heart disease, eating fish is a better option than taking fish oil. What if you just don't like fish? Make sure that your doctor has prescribed the best medical and lifestyle therapies for your condition—and that you are following his or her advice.
Fish oil has garnered a reputation as a heart-healthy supplement. It may — stress the "may" — help prevent heart disease. But the results of four recent randomized, controlled trials (the gold-standard of medical research) showed that fish oil didn't work any better than a sugar pull at preventing recurring heart problems among heart attack survivors or people with atrial fibrillation, reports the March issue of the Harvard Heart Letter.
These findings contradict findings from the 1990s that suggested fish oil could protect damaged hearts. But those trials were done before the widespread use of heart-protecting medications such as statins, ACE inhibitors, aspirin, and beta blockers. In their absence, fish oil by itself could have made a difference. In the four most recent trials, participants took fish oil on top of state-of-the-art medical therapy. Use of heart-protecting medications could have drowned out any small benefit from fish oil.
These findings don't mean fish oil is a complete flop. It may work against heart disease if started earlier, before coronary arteries sustain much damage from cholesterol or high blood pressure. And it is a good treatment for high triglycerides. But if you already have heart disease, eating fish is a better option than taking fish oil. What if you just don't like fish? Make sure that your doctor has prescribed the best medical and lifestyle therapies for your condition—and that you are following his or her advice.
生理時鐘與健康
親愛的朋友，請保重你們的身體～生理時鐘健康才是財富來源的開始。
每個人的體內都有生理時鐘，在不同時間擔負著不同的生理作息使命，可別輕易忽視了哦！
Time
生理時鐘
說 明
24:00 ~ 1:00
淺眠期
多夢而敏感，身體不適者易在此時痛醒。
1:00 ~ 2:00
排毒期
此時肝臟為排除毒素而活動旺盛，應讓身體進入睡眠狀態，讓肝臟得以完成代謝廢物的作用。
3:00 ~ 4:00
休眠期
重症病人最易發病的時刻，常有患病者在此時死亡，熬夜最好勿超過這個時間。
9:00 ~ 11:00
精華期
此時為注意力及記憶力最好，為工作與學習的最佳時段。
12:00 ~ 13:00
午休期
最好靜坐或閉目休息一下再進餐，正午不可飲酒，易醉又傷肝哦！
14:00 ~ 15:00
高峰期
是分析力和創造力得以發揮淋漓的極致時段！
16:00 ~ 17:00
低潮期
體力耗弱的階段，最好補充水果來解饞，避免因飢餓而貪食致肥胖。
17:00 ~ 18:00
鬆散期
此時血糖略增，嗅覺與味覺最敏感，不妨以準備晚膳來提振精神。
19:00 ~ 20:00
暫憩期
最好能在飯後30分鐘去散個步或沐浴，放鬆一下，紓解一日的疲倦困頓。
20:00 ~ 22:00
夜修期
此為晚上活動的巔峰時段，建議您善用此時段進行商議，進修等需要思慮周密的活動。
23:00 ~ 24:00
夜眠期
經過鎮日忙碌，此時應該放鬆心情進入夢鄉，千萬別讓身體過度負荷，那可得不償失哦！
提醒大家小心注意自己身體，讓人生更加健康充實，晚了就來不及了！！！
每個人的體內都有生理時鐘，在不同時間擔負著不同的生理作息使命，可別輕易忽視了哦！
Time
生理時鐘
說 明
24:00 ~ 1:00
淺眠期
多夢而敏感，身體不適者易在此時痛醒。
1:00 ~ 2:00
排毒期
此時肝臟為排除毒素而活動旺盛，應讓身體進入睡眠狀態，讓肝臟得以完成代謝廢物的作用。
3:00 ~ 4:00
休眠期
重症病人最易發病的時刻，常有患病者在此時死亡，熬夜最好勿超過這個時間。
9:00 ~ 11:00
精華期
此時為注意力及記憶力最好，為工作與學習的最佳時段。
12:00 ~ 13:00
午休期
最好靜坐或閉目休息一下再進餐，正午不可飲酒，易醉又傷肝哦！
14:00 ~ 15:00
高峰期
是分析力和創造力得以發揮淋漓的極致時段！
16:00 ~ 17:00
低潮期
體力耗弱的階段，最好補充水果來解饞，避免因飢餓而貪食致肥胖。
17:00 ~ 18:00
鬆散期
此時血糖略增，嗅覺與味覺最敏感，不妨以準備晚膳來提振精神。
19:00 ~ 20:00
暫憩期
最好能在飯後30分鐘去散個步或沐浴，放鬆一下，紓解一日的疲倦困頓。
20:00 ~ 22:00
夜修期
此為晚上活動的巔峰時段，建議您善用此時段進行商議，進修等需要思慮周密的活動。
23:00 ~ 24:00
夜眠期
經過鎮日忙碌，此時應該放鬆心情進入夢鄉，千萬別讓身體過度負荷，那可得不償失哦！
提醒大家小心注意自己身體，讓人生更加健康充實，晚了就來不及了！！！
Buddha said...........
DEALING with INSULT...Lord Buddha
The Buddha explained how to handle insult and maintain compassion.
One day Buddha was walking through a village. A very angry and rude young man came up and began insulting him. "You have no right teaching others," he shouted. "You are as stupid as everyone else. You are nothing but a fake."
Buddha was not upset by these insults. Instead he asked the young man "Tell me, if you buy a gift for someone, and that person does not take it, to whom does the gift belong?"
The man was surprised to be asked such a strange question and answered, "It would belong to me, because I bought the gift."
The Buddha smiled and said, "That is correct. And it is exactly the same with your anger. If you become angry with me and I do not get insulted, then the anger falls back on you. You are then the only one who becomes unhappy, not me. All you have done is hurt yourself."
"If you want to stop hurting yourself, you must get rid of your anger and become loving instead. When you hate others, you yourself become unhappy. But when you love others, everyone is happy."
The young man listened closely to these wise words of the Buddha. "You are right, o Enlightened One, "he said. "Please teach me the path of love. I wish to become your follower."
The Buddha answered kindly, "Of course. I teach anyone who truly wants to learn. Come with me."
Beautiful Quotes
If you are right then there is no need to get angry
And if you are wrong then you don't have any right to get angry.
Patience with family is love,
Patience with others is respect,
Patience with self is confidence
Patience with GOD is faith.
Never Think Hard about PAST,
It brings Tears...
Don't Think more about FUTURE,
It brings Fears...
Live this Moment with a Smile,
It brings Cheers.!!!!
Every test in our life makes us bitter or better,
Every problem comes to make us or break us,
Choice is ours whether we become victim or victorious !!!
Search a beautiful heart not a beautiful face.
Beautiful things are not always good
but good things are not always beautiful.
Remember me like pressed flower in your Notebook.
It may not be having any fragrance
but will remind you of my existence forever in your life.
Do you know, why God created gaps between fingers?
So that someone who is special to you, comes and fills those gaps by holding your hands forever.
--
The Buddha explained how to handle insult and maintain compassion.
One day Buddha was walking through a village. A very angry and rude young man came up and began insulting him. "You have no right teaching others," he shouted. "You are as stupid as everyone else. You are nothing but a fake."
Buddha was not upset by these insults. Instead he asked the young man "Tell me, if you buy a gift for someone, and that person does not take it, to whom does the gift belong?"
The man was surprised to be asked such a strange question and answered, "It would belong to me, because I bought the gift."
The Buddha smiled and said, "That is correct. And it is exactly the same with your anger. If you become angry with me and I do not get insulted, then the anger falls back on you. You are then the only one who becomes unhappy, not me. All you have done is hurt yourself."
"If you want to stop hurting yourself, you must get rid of your anger and become loving instead. When you hate others, you yourself become unhappy. But when you love others, everyone is happy."
The young man listened closely to these wise words of the Buddha. "You are right, o Enlightened One, "he said. "Please teach me the path of love. I wish to become your follower."
The Buddha answered kindly, "Of course. I teach anyone who truly wants to learn. Come with me."
Beautiful Quotes
If you are right then there is no need to get angry
And if you are wrong then you don't have any right to get angry.
Patience with family is love,
Patience with others is respect,
Patience with self is confidence
Patience with GOD is faith.
Never Think Hard about PAST,
It brings Tears...
Don't Think more about FUTURE,
It brings Fears...
Live this Moment with a Smile,
It brings Cheers.!!!!
Every test in our life makes us bitter or better,
Every problem comes to make us or break us,
Choice is ours whether we become victim or victorious !!!
Search a beautiful heart not a beautiful face.
Beautiful things are not always good
but good things are not always beautiful.
Remember me like pressed flower in your Notebook.
It may not be having any fragrance
but will remind you of my existence forever in your life.
Do you know, why God created gaps between fingers?
So that someone who is special to you, comes and fills those gaps by holding your hands forever.
--
Sweet Potato conti......
Health Benefits of Sweet Potato :
1.Sweet potato is rich in Vitamin A (betacarotene) and Vitamin C. Both Vitamins A and C are powerful antioxidants that work in the body to remove free radicals, this free radicals are chemicals that damage cells.
2.Sweet potato is good for stomach ulcers and inflamed conditions of the colon.
3.It is beneficial for low blood pressure.
4.May be helpful for hemorrhoid because of its high fiber content.
5.Sweet potato is a good food for people involved in heavy muscular work, since this food is high in vitamins and minerals.
6.Sweet potato may help prevent cancer in glands and organs with epithelial tissue due to its high Vitamin A content.
7.Sweet potato is a good food for diabetics, because it helped stabilize blood sugar levels.
1.Sweet potato is rich in Vitamin A (betacarotene) and Vitamin C. Both Vitamins A and C are powerful antioxidants that work in the body to remove free radicals, this free radicals are chemicals that damage cells.
2.Sweet potato is good for stomach ulcers and inflamed conditions of the colon.
3.It is beneficial for low blood pressure.
4.May be helpful for hemorrhoid because of its high fiber content.
5.Sweet potato is a good food for people involved in heavy muscular work, since this food is high in vitamins and minerals.
6.Sweet potato may help prevent cancer in glands and organs with epithelial tissue due to its high Vitamin A content.
7.Sweet potato is a good food for diabetics, because it helped stabilize blood sugar levels.
Sweet Potato much better than Rice just read it
Did you know that SWEET POTATO (kamote) far exceeds the nutrition and health values of rice?
Here are the benefits of substituting rice with kamote:
1. Sweet potato is more filling and suppresses hunger pangs longer. It is also cheaper than rice.
2. Unlike rice, it is easy to grow. It grows in backyards with or without fertilizers. Local government executives can provide their poor communities with idle government land for planting kamote which the entire community can share.
3. Unlike rice which needs to be eaten with a dish, Sweet Potato tastes good and can be eaten by itself. Thus, substituting rice with sweet potato saves money for other needs.
4. Rice cannot match the nutritional values of potato. Because rice converts to sugar in the body, the Philippines registers as a top producer of diabetics in the world.The poor tends to load up on rice and less on the dish which are more expensive. That makes them vulnerable to diabetes, an ailment known in developed countries as a rich man's disease.
5. The nutritional values of a 3 oz. baked sweet potato are: calories 90, fat 0 g, saturated fat 0 g, cholesterol 0 mg, carbohydrate 21 g, protein 2 g, dietary fiber 3 g, sodium 36 mg, vitamin A 19,218 IU, folic acid 6 micrograms, pantothenic acid 1 mg, vitamin B6 <1 mg, vitamin C 20 mg, vitamin E 1 mg, calcium 38 mg, manganese 1 mg, carotenoids 11,552 mcg, potassium 475 mg and magnesium 45 mg. Compare that to a 100 g serving of white rice with: calories 361 kcal, water 10.2 g, total fat 0.8 g, dietary fiber 0.6 g, calcium 8 mg, phosphorous 87 mg, potassium 111 mg, sodium 31 mg, vitamin B1 0.07 mg, vitamin B2 0.02 mg, niacin 1.8 g, protein 6 g and carbohydrates 82 g.
6. Too much rice consumption can make you sick, but sweet potato (kamote) can bring you to health and keep away some health problems. These have been proved medically.
In a medical documentary I watched recently on KBS World (the South Korean TV Network), I was awed by the results of the research the Koreans conducted on the nutritional and medicinal benefits of kamote (which they refer to as sweet potato).
In that Korean medical documentary I watched (which I followed through the English subtitles), they presented the research findings on people with established health problems who were placed on a kamote/sweet potato diet.
Believe it or not - Sweet Potato (kamote) lowers hypertension, bad cholesterol and even blood sugar when eaten as SUBSTITUTE TO RICE! The purple sweet potato (kamote) is particularly effective for lowering hypertension.
Not only that, the Korean medical documentary credits the sweet potato (kamote) as high fiber and is one of the best foods that one can eat to prevent cancer!
For those who are only impressed by US doctors, read this: the North Carolina Stroke Association, American Cancer Society, and the American Heart Association have all endorsed the sweet potato for its disease prevention and healing qualities.
The Americans, the South Koreans - both progressive nations - have raised the kamote to a high pedestal. Many of them even call the sweet Potato a "super food that heals."
http://blog.thestar.com.my/permalink.asp?id=32223
Health Benefits of Sweet Potatoes
Sweet Potato or Yam is a tuberous crop with scientific name Ipomoea Batatas. Its plant is a creeper with heart shaped or lobed leaves. The tubers color vary from purple or red to pale yellow or white, depending upon the variety, soil type, climate and minerals.
The red variety has drier and harder flesh while the white or the yellow type has more juicy flesh. The red variety has a characteristic aroma which becomes more prominent on boiling. The more reddish or orange the color of the flesh of the sweet potatoes, the stronger is this aroma. Perhaps this is due presence of beta carotene whose concentration also increases with the color.
Let us study the benefits of sweet potatoes.
Immunity: Being very rich in beta carotene, which is a major anti oxidant, apart from vitamin-C and B-complex, iron and phosphorus present in them, sweet potatoes are excellent immunity boosters.
Inflammation: Like the common potato, sweet potato also has anti inflammatory properties, although it does not belong to the family of common potato. This is primarily due to presence of beta-carotene, vitamin-C and magnesium. It is equally effective in curing internal and external inflammations.
Asthma: The sweet potato is effective in curing congestion of nose, bronchi and lungs, thereby giving relief in asthma. Its typical aroma helps in this.
Bronchitis: The concentration of vitamin-C, iron and other nutrients help curing bronchitis. The sweet potatoes are believed to be capable of warming up the body (may be due to the sweetness and other nutrients). This property also is beneficial in bronchitis, apart from its property to ease congestion.
Arthritis: Beta-carotene, magnesium, zinc and vitamin-B complex, among others, make sweet potato a helping hand to cure arthritis. The water in which the sweet potatoes are boiled can be applied externally on joints too to ease pain in arthritis.
Digestion: The fiber content of sweet potatoes is higher than that of common potatoes and it tastes good too. When these two factors are combined with other minerals like magnesium present in sweet potatoes, it makes an excellent facilitator for digestion. Sweet potatoes are easy to digest too, since they mainly contain starch. They are soothing for the stomach and intestines too.
Cancer: Beta-carotene, the champion anti oxidant and anti carcinogen, the pigments responsible for the color of the peel of the sweet potatoes and vitamin-C, are very beneficial for curing many types of cancer, mainly those of colon, intestines, prostrate, kidneys and other internal organs.
Water Balance: The fiber or roughage present in sweet potatoes helps retain water. This maintains water balance in the body.
Stomach Ulcers: Sweet potato has a soothing effect on the stomach and intestines. The vitamins (B-complex and C), beta carotene, potassium and calcium are very effective in curing stomach ulcers. Moreover, the roughage in sweet potatoes prevents constipation and resultant acid formation, thereby reducing the chance of ulcers. The anti inflammatory and soothing properties of sweet potatoes also reduce the pain and inflammation of the ulcers.
Diabetes: Contrary to the popular belief, the sweet potatoes are beneficial for diabetics. Amazingly, they are very effective in regulating blood sugar lever by helping proper secretion and function of insulin. Of course, that does not mean that diabetics should eat them indiscriminately. The idea is that they can replace their rice or carbohydrate intake with sweet potatoes.
Weight Gain: This is easily understood. The sweet potatoes are sweet as well as contain very good amount of complex starch, apart from healthy vitamins, minerals and some proteins too. Moreover, they are very easy to digest. Thus they provide a lot of energy and are excellent bulk builders. Those suffering from inferiority complex due to their bones visibly sticking out of their skin, will welcome this news, without having any risk any side effect, which most of the synthetic bulk building dietary supplements run.
Other Benefits: They are effective in quitting addictions like smoking, drinking and taking certain narcotics. They are good for the health of arteries and veins, as they protect their walls against hardening. The high concentration of beta carotene (an alternative of vitamin-A) and phosphorus are excellent for ocular and cardiac health.
http://www.organicfacts.net/health-benefits/vegetable/health-benefits-of-sweet-potatoes.html
Here are the benefits of substituting rice with kamote:
1. Sweet potato is more filling and suppresses hunger pangs longer. It is also cheaper than rice.
2. Unlike rice, it is easy to grow. It grows in backyards with or without fertilizers. Local government executives can provide their poor communities with idle government land for planting kamote which the entire community can share.
3. Unlike rice which needs to be eaten with a dish, Sweet Potato tastes good and can be eaten by itself. Thus, substituting rice with sweet potato saves money for other needs.
4. Rice cannot match the nutritional values of potato. Because rice converts to sugar in the body, the Philippines registers as a top producer of diabetics in the world.The poor tends to load up on rice and less on the dish which are more expensive. That makes them vulnerable to diabetes, an ailment known in developed countries as a rich man's disease.
5. The nutritional values of a 3 oz. baked sweet potato are: calories 90, fat 0 g, saturated fat 0 g, cholesterol 0 mg, carbohydrate 21 g, protein 2 g, dietary fiber 3 g, sodium 36 mg, vitamin A 19,218 IU, folic acid 6 micrograms, pantothenic acid 1 mg, vitamin B6 <1 mg, vitamin C 20 mg, vitamin E 1 mg, calcium 38 mg, manganese 1 mg, carotenoids 11,552 mcg, potassium 475 mg and magnesium 45 mg. Compare that to a 100 g serving of white rice with: calories 361 kcal, water 10.2 g, total fat 0.8 g, dietary fiber 0.6 g, calcium 8 mg, phosphorous 87 mg, potassium 111 mg, sodium 31 mg, vitamin B1 0.07 mg, vitamin B2 0.02 mg, niacin 1.8 g, protein 6 g and carbohydrates 82 g.
6. Too much rice consumption can make you sick, but sweet potato (kamote) can bring you to health and keep away some health problems. These have been proved medically.
In a medical documentary I watched recently on KBS World (the South Korean TV Network), I was awed by the results of the research the Koreans conducted on the nutritional and medicinal benefits of kamote (which they refer to as sweet potato).
In that Korean medical documentary I watched (which I followed through the English subtitles), they presented the research findings on people with established health problems who were placed on a kamote/sweet potato diet.
Believe it or not - Sweet Potato (kamote) lowers hypertension, bad cholesterol and even blood sugar when eaten as SUBSTITUTE TO RICE! The purple sweet potato (kamote) is particularly effective for lowering hypertension.
Not only that, the Korean medical documentary credits the sweet potato (kamote) as high fiber and is one of the best foods that one can eat to prevent cancer!
For those who are only impressed by US doctors, read this: the North Carolina Stroke Association, American Cancer Society, and the American Heart Association have all endorsed the sweet potato for its disease prevention and healing qualities.
The Americans, the South Koreans - both progressive nations - have raised the kamote to a high pedestal. Many of them even call the sweet Potato a "super food that heals."
http://blog.thestar.com.my/permalink.asp?id=32223
Health Benefits of Sweet Potatoes
Sweet Potato or Yam is a tuberous crop with scientific name Ipomoea Batatas. Its plant is a creeper with heart shaped or lobed leaves. The tubers color vary from purple or red to pale yellow or white, depending upon the variety, soil type, climate and minerals.
The red variety has drier and harder flesh while the white or the yellow type has more juicy flesh. The red variety has a characteristic aroma which becomes more prominent on boiling. The more reddish or orange the color of the flesh of the sweet potatoes, the stronger is this aroma. Perhaps this is due presence of beta carotene whose concentration also increases with the color.
Let us study the benefits of sweet potatoes.
Immunity: Being very rich in beta carotene, which is a major anti oxidant, apart from vitamin-C and B-complex, iron and phosphorus present in them, sweet potatoes are excellent immunity boosters.
Inflammation: Like the common potato, sweet potato also has anti inflammatory properties, although it does not belong to the family of common potato. This is primarily due to presence of beta-carotene, vitamin-C and magnesium. It is equally effective in curing internal and external inflammations.
Asthma: The sweet potato is effective in curing congestion of nose, bronchi and lungs, thereby giving relief in asthma. Its typical aroma helps in this.
Bronchitis: The concentration of vitamin-C, iron and other nutrients help curing bronchitis. The sweet potatoes are believed to be capable of warming up the body (may be due to the sweetness and other nutrients). This property also is beneficial in bronchitis, apart from its property to ease congestion.
Arthritis: Beta-carotene, magnesium, zinc and vitamin-B complex, among others, make sweet potato a helping hand to cure arthritis. The water in which the sweet potatoes are boiled can be applied externally on joints too to ease pain in arthritis.
Digestion: The fiber content of sweet potatoes is higher than that of common potatoes and it tastes good too. When these two factors are combined with other minerals like magnesium present in sweet potatoes, it makes an excellent facilitator for digestion. Sweet potatoes are easy to digest too, since they mainly contain starch. They are soothing for the stomach and intestines too.
Cancer: Beta-carotene, the champion anti oxidant and anti carcinogen, the pigments responsible for the color of the peel of the sweet potatoes and vitamin-C, are very beneficial for curing many types of cancer, mainly those of colon, intestines, prostrate, kidneys and other internal organs.
Water Balance: The fiber or roughage present in sweet potatoes helps retain water. This maintains water balance in the body.
Stomach Ulcers: Sweet potato has a soothing effect on the stomach and intestines. The vitamins (B-complex and C), beta carotene, potassium and calcium are very effective in curing stomach ulcers. Moreover, the roughage in sweet potatoes prevents constipation and resultant acid formation, thereby reducing the chance of ulcers. The anti inflammatory and soothing properties of sweet potatoes also reduce the pain and inflammation of the ulcers.
Diabetes: Contrary to the popular belief, the sweet potatoes are beneficial for diabetics. Amazingly, they are very effective in regulating blood sugar lever by helping proper secretion and function of insulin. Of course, that does not mean that diabetics should eat them indiscriminately. The idea is that they can replace their rice or carbohydrate intake with sweet potatoes.
Weight Gain: This is easily understood. The sweet potatoes are sweet as well as contain very good amount of complex starch, apart from healthy vitamins, minerals and some proteins too. Moreover, they are very easy to digest. Thus they provide a lot of energy and are excellent bulk builders. Those suffering from inferiority complex due to their bones visibly sticking out of their skin, will welcome this news, without having any risk any side effect, which most of the synthetic bulk building dietary supplements run.
Other Benefits: They are effective in quitting addictions like smoking, drinking and taking certain narcotics. They are good for the health of arteries and veins, as they protect their walls against hardening. The high concentration of beta carotene (an alternative of vitamin-A) and phosphorus are excellent for ocular and cardiac health.
http://www.organicfacts.net/health-benefits/vegetable/health-benefits-of-sweet-potatoes.html
Tuesday, March 29, 2011
www.foodcare.com.tw/search_hotword.aspx?tag=421 - 191k - 更多此站結果
多吃蔬菜可以防癌! 預防重於治療，包括癌症病患治療後預防其再發以及一般健康的人也都可藉著注意生活習慣尤其是飲食與香煙兩個因素來預防癌症的發生。癌症不過就是一種疾病，它是一種基因上的疾病(a disease of gene) 。這些基因的缺陷來自於兩個方面，一個是先天遺傳，另一個就是後天環境。先天遺傳方面的我們只能接受而沒有辦法去改變，但是後天環境方面，藉著對各種致癌的環境物質的了解，我們不但可以做到消極的避免，還可以更進一步做積極的預防措施來預防癌症發生。環境中的致癌物質，最多的就是香煙（佔~1/3）與飲食（>1/3），其他包括感染、性行為、職業、酒精、及環境污染等。也因這些年來對各種致癌環境因子的影響，尤其是其中對飲食的各種研究使我們對於飲食方面的各種致癌或抑制癌症發生的各種因素有了更進一步的了解。多吃蔬菜可以防癌的觀念就是積極的預防措施
在倡導蔬菜防癌的風潮中最為有名的一種蔬菜就是屬於十字花科的青花菜 (又稱為花椰菜)。它會有名大概除了科學上的各種驗證外就是前美國總統老布希的一句戲謔話: “我從不吃Broccoli花椰菜”有人戲言這句話讓他將總統寶座輸給了克林頓。花椰菜的防癌功效長久以來一直受到學界的肯定, 它的熱量低, 纖維多, 而且富含維他命C和維他命A, 最重要的, 是它除了上述的抗氧化維他命以外, 還含有數種強力抗癌效果的化合物。
這些抗癌物質中最有名的就是indole- 3 -carbinol。它抑制癌症的發生主要是藉由影響動情激素對我們身體的影響進而減少與動情激素相關的乳癌以及子宮癌的發生。美國加州柏克萊大學的研究人員對於花椰菜所進行的研究指出, 花椰菜中的 indoles 對於乳癌細胞具有明顯的抑制功能。花椰菜會被胃酸分解後產生一種3,3'-diindolylmethane (DIM) 的代謝產物, 它也是主要的抗癌功臣。在研究中, 3,3'-DIM 可以減少數種有引致癌症發生的動情激素的代謝產物的產生進而抑制癌細胞的分裂與生長, 並且促進其它可以殺死癌症細胞的蛋白質的分泌而對於癌細胞產生抑制效果。
最近美國約翰．霍普金斯大學的塔拉雷與法海兩位教授主持，並與法國南錫的「國家科學研究中心」合作以小鼠進行實驗時發現花椰菜中的一種成份，在動物體內會轉化為能夠殺死幽門螺旋桿菌的「蘿蔔硫素」（sulforaphane），而且效果更勝於一般的抗生素。幽門桿菌是正是引發消化性潰瘍、胃癌等疾病的主要元凶。幽門桿菌分布於全世界，但在亞洲地區特別猖狂，部份地區罹患比例甚至高達九○％。這種螺旋桿菌會引發消化性潰瘍，並使病患得胃癌的機會昇高三至六倍，是許多國家的公共衛生大敵。花椰菜的這項研究可望為這些消化道疾病提供簡便有效的新療法。如果未來的臨床試驗顯示，花椰菜這種食物可以減輕或預防人類因幽門桿菌而罹患的疾病，將對世界各地的公共衛生產生深遠影響。
塔拉雷教授早在一九九二年就開始進行花椰菜防癌的研究，他發現花椰菜被人體吸收之後，其中一種名為「glucoraphanin」的成份會轉化為「蘿蔔硫素」，刺激人體產生「二期酵素」（phase II enzyme），這種酵素有破壞致癌化學物質的功能，因此被癌症醫學界寄予厚望。
另外美國臨床營養學期刊最近發表的研究指出,長期吃菠菜與花椰菜的人,可以降低得到大腸癌的機會。根據由2000位大30-74歲大腸癌患者與2410位健康者的飲食訪問調查結果,最常食用青花菜與菠菜的人可以降低17%的大腸癌危險,這些種類的青菜水果中含有大量的一種稱為"lutein" 的抗自由基物質,可能是這些物質減少自由基對我們細胞的傷害來減少癌症的發生。
這許多的研究證明花椰菜對於腸癌,子宮癌及乳癌等癌症的都具有良好預防效果, 這應該歸功於它的抗氧化及各種抗癌物質的組合, 而最近由美國癌症學會所資助的一個研究也發現, 花椰菜對於膀胱癌的預防效果成效也頗佳。多吃蔬菜可以防癌主要是藉由蔬菜中的多種已知或更多的未知的抗癌物質共同作用的結果，目前有的科學證據只是更加強了多吃蔬菜來防癌的證據。我們在這個時候應該是繼續推廣多食用這類有益蔬菜的觀念，只去服用所謂的純化的某種由蔬菜提煉出的抗癌物質恐怕仍無法比食用完整的蔬菜有更多抗癌物質的吸收。除了花椰菜以外, 白花椰菜, 包心菜, 甘籃菜也都是同屬十字花科的抗癌蔬菜, 日常飲食中能多注意食用這類有益的蔬菜自然就能減少許多癌症的發生
在倡導蔬菜防癌的風潮中最為有名的一種蔬菜就是屬於十字花科的青花菜 (又稱為花椰菜)。它會有名大概除了科學上的各種驗證外就是前美國總統老布希的一句戲謔話: “我從不吃Broccoli花椰菜”有人戲言這句話讓他將總統寶座輸給了克林頓。花椰菜的防癌功效長久以來一直受到學界的肯定, 它的熱量低, 纖維多, 而且富含維他命C和維他命A, 最重要的, 是它除了上述的抗氧化維他命以外, 還含有數種強力抗癌效果的化合物。
這些抗癌物質中最有名的就是indole- 3 -carbinol。它抑制癌症的發生主要是藉由影響動情激素對我們身體的影響進而減少與動情激素相關的乳癌以及子宮癌的發生。美國加州柏克萊大學的研究人員對於花椰菜所進行的研究指出, 花椰菜中的 indoles 對於乳癌細胞具有明顯的抑制功能。花椰菜會被胃酸分解後產生一種3,3'-diindolylmethane (DIM) 的代謝產物, 它也是主要的抗癌功臣。在研究中, 3,3'-DIM 可以減少數種有引致癌症發生的動情激素的代謝產物的產生進而抑制癌細胞的分裂與生長, 並且促進其它可以殺死癌症細胞的蛋白質的分泌而對於癌細胞產生抑制效果。
最近美國約翰．霍普金斯大學的塔拉雷與法海兩位教授主持，並與法國南錫的「國家科學研究中心」合作以小鼠進行實驗時發現花椰菜中的一種成份，在動物體內會轉化為能夠殺死幽門螺旋桿菌的「蘿蔔硫素」（sulforaphane），而且效果更勝於一般的抗生素。幽門桿菌是正是引發消化性潰瘍、胃癌等疾病的主要元凶。幽門桿菌分布於全世界，但在亞洲地區特別猖狂，部份地區罹患比例甚至高達九○％。這種螺旋桿菌會引發消化性潰瘍，並使病患得胃癌的機會昇高三至六倍，是許多國家的公共衛生大敵。花椰菜的這項研究可望為這些消化道疾病提供簡便有效的新療法。如果未來的臨床試驗顯示，花椰菜這種食物可以減輕或預防人類因幽門桿菌而罹患的疾病，將對世界各地的公共衛生產生深遠影響。
塔拉雷教授早在一九九二年就開始進行花椰菜防癌的研究，他發現花椰菜被人體吸收之後，其中一種名為「glucoraphanin」的成份會轉化為「蘿蔔硫素」，刺激人體產生「二期酵素」（phase II enzyme），這種酵素有破壞致癌化學物質的功能，因此被癌症醫學界寄予厚望。
另外美國臨床營養學期刊最近發表的研究指出,長期吃菠菜與花椰菜的人,可以降低得到大腸癌的機會。根據由2000位大30-74歲大腸癌患者與2410位健康者的飲食訪問調查結果,最常食用青花菜與菠菜的人可以降低17%的大腸癌危險,這些種類的青菜水果中含有大量的一種稱為"lutein" 的抗自由基物質,可能是這些物質減少自由基對我們細胞的傷害來減少癌症的發生。
這許多的研究證明花椰菜對於腸癌,子宮癌及乳癌等癌症的都具有良好預防效果, 這應該歸功於它的抗氧化及各種抗癌物質的組合, 而最近由美國癌症學會所資助的一個研究也發現, 花椰菜對於膀胱癌的預防效果成效也頗佳。多吃蔬菜可以防癌主要是藉由蔬菜中的多種已知或更多的未知的抗癌物質共同作用的結果，目前有的科學證據只是更加強了多吃蔬菜來防癌的證據。我們在這個時候應該是繼續推廣多食用這類有益蔬菜的觀念，只去服用所謂的純化的某種由蔬菜提煉出的抗癌物質恐怕仍無法比食用完整的蔬菜有更多抗癌物質的吸收。除了花椰菜以外, 白花椰菜, 包心菜, 甘籃菜也都是同屬十字花科的抗癌蔬菜, 日常飲食中能多注意食用這類有益的蔬菜自然就能減少許多癌症的發生
Radioactive polution happening
Korea, cauliflower fall! 11 vegetables, excessive radiation
TVBS TVBS ╱ 03/23/2011 20:28 讨论 ( +) Adjust character class: Fukushima nuclear plant near the farm, in addition to spinach, rape with milk, were found to radiation materials, today, including cabbage, cauliflower, etc., there are 11 kinds of vegetables, but also test the radiation exceeded the maximum exceeded 164 times, experts say, ate vegetables were infected 10 days of radiation, equivalent to eat half the amount of natural radiation, so an urgent appeal to the public, do not eat, while the U.S. announced a temporary ban, Japan's dairy products, vegetables and fruit imports.
Japanese vegetable spread the infection of radiation, caused consumer panic in Tokyo, this group of spinach from Ibaraki Prefecture, labeled paper returns, including Fukushima, Ibaraki, Gunma, oak and vegetables produced in the four counties, and now they're all sold. Japanese people: "How in the end on the human body? Is now our biggest worry." Japanese people: "I hope the Government will open the correct information to the public at ease."
Banned the sale of vegetable production, farmers harvest until finally, did not expect the impact due to Fukushima nuclear disaster, efforts are all wasted. Farmers: "intentions produce in no way to sell, really sorry."
Latest test results of Fukushima Prefecture, including spinach, cabbage, cauliflower, etc., a total of 11 kinds of vegetables are found to have excessive iodine and cesium radioactive substances.
The "stem vegetable stand", detected exceeding 164 times the radiation - cesium, experts say, If you eat 100 grams of food for 10 days straight, eat into the amount of radiation, approximately equal to half the amount of natural radiation received.
Panic not only in Japan, the United States followed the tension, the U.S. Food and Drug Administration announced a temporary ban from Japan's dairy products, vegetables and fruit imported into the United States. Radiation expert Dr. Paterson: "Because, especially cesium, in the muscles of these animals, that is the part we eat, it will accumulate in our bodies."
Although the Government has repeatedly urged the public not to panic, but the fruit and vegetable store in Tokyo have jointly and severally affected, if not the origin of the spinach ban sales, sales began to decline.
TVBS TVBS ╱ 03/23/2011 20:28 讨论 ( +) Adjust character class: Fukushima nuclear plant near the farm, in addition to spinach, rape with milk, were found to radiation materials, today, including cabbage, cauliflower, etc., there are 11 kinds of vegetables, but also test the radiation exceeded the maximum exceeded 164 times, experts say, ate vegetables were infected 10 days of radiation, equivalent to eat half the amount of natural radiation, so an urgent appeal to the public, do not eat, while the U.S. announced a temporary ban, Japan's dairy products, vegetables and fruit imports.
Japanese vegetable spread the infection of radiation, caused consumer panic in Tokyo, this group of spinach from Ibaraki Prefecture, labeled paper returns, including Fukushima, Ibaraki, Gunma, oak and vegetables produced in the four counties, and now they're all sold. Japanese people: "How in the end on the human body? Is now our biggest worry." Japanese people: "I hope the Government will open the correct information to the public at ease."
Banned the sale of vegetable production, farmers harvest until finally, did not expect the impact due to Fukushima nuclear disaster, efforts are all wasted. Farmers: "intentions produce in no way to sell, really sorry."
Latest test results of Fukushima Prefecture, including spinach, cabbage, cauliflower, etc., a total of 11 kinds of vegetables are found to have excessive iodine and cesium radioactive substances.
The "stem vegetable stand", detected exceeding 164 times the radiation - cesium, experts say, If you eat 100 grams of food for 10 days straight, eat into the amount of radiation, approximately equal to half the amount of natural radiation received.
Panic not only in Japan, the United States followed the tension, the U.S. Food and Drug Administration announced a temporary ban from Japan's dairy products, vegetables and fruit imported into the United States. Radiation expert Dr. Paterson: "Because, especially cesium, in the muscles of these animals, that is the part we eat, it will accumulate in our bodies."
Although the Government has repeatedly urged the public not to panic, but the fruit and vegetable store in Tokyo have jointly and severally affected, if not the origin of the spinach ban sales, sales began to decline.
Plant estrogen
Source: Psychosomatic Medicine, Chang Gung Memorial psychiatric group of women
Soy is a phytoestrogen isoflavones, also known as plant estrogen, is a natural hormone that almost no significant side effects were reported. 1 kg of soy extract only 17.5 mg of soy isoflavones, this effect is to eat a lot of soy can not be achieved. Has a direct effect of hormone therapy is the "drugs', and soy isoflavones is a health benefits of 'food', as far as suffering from menopausal symptoms, but the situation is less serious, not taking hormone drugs for women, provides another choice.
According to overseas studies have shown that soy isoflavones for hot flashes, insomnia, restlessness, depression, weakness, joint and muscle pain, heart palpitations and other symptoms of menopause, a significant improvement in results. Health effects of soy isoflavones can be divided into four categories: 1. Lower cholesterol, prevent cardiovascular disease 2. Anticancer effects 3. Relief of menopausal symptoms 4. Prevention of osteoporosis.
Isoflavone products in this category is still natural health products, product quality may be uneven, especially often think that if someone is "soy isoflavones (Isoflavones)" is valid, in fact, many studies have found that the major physiological significance Isoflavones as Genistein, Daidzein and Glystein, in particular the protection of Genistein is the most important component of bone.
Per person per day recommended intake of 40 mg of reference, the symptoms can be more serious exposure to 70 mg.
Soy is a phytoestrogen isoflavones, also known as plant estrogen, is a natural hormone that almost no significant side effects were reported. 1 kg of soy extract only 17.5 mg of soy isoflavones, this effect is to eat a lot of soy can not be achieved. Has a direct effect of hormone therapy is the "drugs', and soy isoflavones is a health benefits of 'food', as far as suffering from menopausal symptoms, but the situation is less serious, not taking hormone drugs for women, provides another choice.
According to overseas studies have shown that soy isoflavones for hot flashes, insomnia, restlessness, depression, weakness, joint and muscle pain, heart palpitations and other symptoms of menopause, a significant improvement in results. Health effects of soy isoflavones can be divided into four categories: 1. Lower cholesterol, prevent cardiovascular disease 2. Anticancer effects 3. Relief of menopausal symptoms 4. Prevention of osteoporosis.
Isoflavone products in this category is still natural health products, product quality may be uneven, especially often think that if someone is "soy isoflavones (Isoflavones)" is valid, in fact, many studies have found that the major physiological significance Isoflavones as Genistein, Daidzein and Glystein, in particular the protection of Genistein is the most important component of bone.
Per person per day recommended intake of 40 mg of reference, the symptoms can be more serious exposure to 70 mg.
Woman menopause issue conti......
Ten years ago, women were routinely encouraged to take hormones—estrogen or estrogen plus progesterone — during the transition to menopause and beyond to protect against a host of chronic, aging-related health problems. Today, most women are loathe to consider hormone therapy, even for short-term relief of hot flashes and other troublesome symptoms.
What changed? Findings from the federally funded Women's Health Initiative (WHI) showed that taking estrogen or estrogen plus progesterone was more likely to cause health problems, like blood clots in the legs or lungs, stroke, and gallbladder disease, than it was to protect against osteoporosis or colon cancer.
But the WHI left many questions unanswered, since the trial included mostly women who were well past menopause and evaluated only one type of estrogen (Premarin) and one estrogen-progestin combination (Prempro). So it’s still too early to close the book on hormone therapy, especially for short-term use or relief of menopause-related symptoms, according to the March 2011 issue of the Harvard Women’s Health Watch.
The hormone saga has different messages for different women:
For women who are a decade or more past menopause, hormone therapy probably isn't a good option.
For women troubled by vaginal dryness who no longer have hot flashes, vaginal estrogen is a reasonable option.
For women in the transition to menopause who are bothered by hot flashes or other symptoms, hormone therapy shouldn't be dismissed. Approach it as you might a pain reliever: take the smallest dose that does the job for the shortest time period.
Two randomized controlled studies now underway should provide more guidance on hormone therapy within the next two years.
What changed? Findings from the federally funded Women's Health Initiative (WHI) showed that taking estrogen or estrogen plus progesterone was more likely to cause health problems, like blood clots in the legs or lungs, stroke, and gallbladder disease, than it was to protect against osteoporosis or colon cancer.
But the WHI left many questions unanswered, since the trial included mostly women who were well past menopause and evaluated only one type of estrogen (Premarin) and one estrogen-progestin combination (Prempro). So it’s still too early to close the book on hormone therapy, especially for short-term use or relief of menopause-related symptoms, according to the March 2011 issue of the Harvard Women’s Health Watch.
The hormone saga has different messages for different women:
For women who are a decade or more past menopause, hormone therapy probably isn't a good option.
For women troubled by vaginal dryness who no longer have hot flashes, vaginal estrogen is a reasonable option.
For women in the transition to menopause who are bothered by hot flashes or other symptoms, hormone therapy shouldn't be dismissed. Approach it as you might a pain reliever: take the smallest dose that does the job for the shortest time period.
Two randomized controlled studies now underway should provide more guidance on hormone therapy within the next two years.
桉摩針炙等等对腰痛有效
Low Back Pain: Healing your aching back
Description Contents Excerpt Customer Reviews (0) Back pain is one of the most common, non-life-threatening, painful conditions, affecting four in five Americans at some point in their lives. And many have to be wary of return bouts. But low back pain treatment has undergone a sea change since the 1990s. Experts now appreciate the central role of exercise in treating back problems and maintaining a healthy back. They also better understand which conditions surgery will help and which patients are good surgical candidates.
This report describes the different types of back problems and the tailored treatments that are more likely to help specific conditions. A special section is dedicated to the self-care steps you can take to mend your back, and features information on different types of exercise and complementary therapies such as chiropractic care, acupuncture, and massage, as well as healthy back habits and tips on choosing a mattress.
This report was prepared by the editors of Harvard Health Publications in consultation with Jeffrey N. Katz, M.D., M.S., Professor of Medicine and Orthopedic Surgery, Harvard Medical School. 48 pages. (2010)
Description Contents Excerpt Customer Reviews (0) Back pain is one of the most common, non-life-threatening, painful conditions, affecting four in five Americans at some point in their lives. And many have to be wary of return bouts. But low back pain treatment has undergone a sea change since the 1990s. Experts now appreciate the central role of exercise in treating back problems and maintaining a healthy back. They also better understand which conditions surgery will help and which patients are good surgical candidates.
This report describes the different types of back problems and the tailored treatments that are more likely to help specific conditions. A special section is dedicated to the self-care steps you can take to mend your back, and features information on different types of exercise and complementary therapies such as chiropractic care, acupuncture, and massage, as well as healthy back habits and tips on choosing a mattress.
This report was prepared by the editors of Harvard Health Publications in consultation with Jeffrey N. Katz, M.D., M.S., Professor of Medicine and Orthopedic Surgery, Harvard Medical School. 48 pages. (2010)
Monday, March 28, 2011
Resonance Box
震撼全球66億人的健康大發現
愈營養，愈危險！史上最完整，歷時40餘年，震撼全球66億人的健康大發現！
以下是你所不知道的真相...
★罹患肝癌的孩子，大都來自吃得最好的家庭。
★攝取最多牛乳和乳製品的國家，骨折率最高，骨骼也最差。
★造成第一型糖尿病的最大禍首，可能就是牛奶蛋白質。
★研究統計，飲食中飽和脂肪含量較高的初期多發性硬化症病患，有80％會死亡。
★只要改變飲食習慣，不吃動物性蛋白質，腎結石復發的病患就能不藥而愈。
★以肉食為主的美國男性，死於心臟病的比例是以植物為主食的中國男性的17倍！
★醫師決定如何進行治療的考量要點，通常是基於金錢，而不是健康。
★有的醫生讓病人吃了許多苦，花了很多冤枉錢，甚至快要死掉，但其實只要吃燕麥片就可以好了！
★醫師會動手術和開藥，卻不懂營養，因為他們根本沒受過營養學的訓練。
★沒有任何手術或藥丸可以有效預防或治療任何慢性疾病。
死亡，是食物造成的！
柯林。坎貝爾 博士如是說。這位被譽為營養學愛因斯坦的世界營養學權威，曾經也是乳品，肉品及蛋白質的忠實信徒，然而在深入亞洲，特別是中國進行了一連串廣泛全面而精密的調查研究之後，他卻發現了一個又一個令人震驚的可怕秘密。在幾經掙扎思考後，坎。貝爾 博士決定，即使會成為產業界及學術界的全民公敵，他也要將中國營養研究的結果真相公諸於世，於是，一部顛覆全球健康觀念的巨作就此誕生，它的名字就叫做“救命飲食”！
許多你不知道的事實，坎貝爾 博士都會在這部有史以來最全面而完整的營養學巨著裡告訴你，包括：每天只要吃下60克以上的動物蛋白質，你啟動體內致癌因子的機率就會急遽大幅增加，但是只要將動物蛋白質的攝取量減少至20克以下，就算癌症病灶已啟動，也能予以控制。
18名嚴重的心臟病患在參與研究計劃並採行全食物蔬食後，不僅所有的心絞痛等症狀都消失，其中11名病患原本阻塞的動脈都暢通了，3年時，有17人都還健在，且都已高齡80多了。然而，有5名在研究初期就退出實驗的病患，到1995年年就相繼因心血管狀況而過世了
5名第二型糖尿病患，在採行高纖低脂的素食生活後，才短短幾個星期裡，有24名都不必再接受胰島素藥物治療，而膽固醇濃度也都大幅降低。
在144名多發性硬化症病患裡，凡是飲食中飽和脂肪含量超過20公克者，有80％會死亡，而飲食中飽和脂肪含量低於20公克者，死亡率只有5％。
簡而言之，坎貝爾 博士所進行或蒐集到的所有研究資料，都指出一個事實，那就是：世人認為最營養，最優質的食物-奶，蛋與肉類，在實驗結果裡卻是史上最強，最有效率的健康殺手！
環境或食物裡的合成化學物質其實不是致癌的主因;父母遺傳給你的基因不一定會讓你成為十大死因的受害者;狂吃維 他命並不能長期保護你免受疾病的侵襲;你的醫生恐怕不知道該如何讓你活得最健康...
那麼，到底要怎麼做才能維持健康呢？
救命飲食”告訴你，答案就在於我們吃的食物。被譽為營養學愛因斯坦的柯林。坎貝爾 博士，出身於傳統的酪農家庭，他也曾經深深相信牛奶是自然界中最完 美的食物，並鼓勵人們多多攝取牛奶，蛋和肉類，因為這些食物含有許多“優質”動物性蛋白質。然而，在坎貝爾 博士開始協助進行一項改善菲律賓貧童營養不良的過程中，他發現了一個可怕的秘密──攝取最多蛋白質的孩童，最容易罹患肝癌！同時期的另一份印度研究報告也指出，在被投以致癌物，並且在飲食裡分別含20％蛋白質和5％蛋白質的二組大鼠中，產生肝癌病變的比例是 100比0！
你絕對可以掌握自己的健康，答案就在你的筷子夾起了什麼。 健康照護者的正確知識很重要。
今天癌症研究中心之所以提倡以植物性食品為主的飲食，來降低癌症風險，這都得歸功於坎貝爾 博士與幾位在25年前就有先見之明的人。
90％的病自己會好
高血壓、糖尿病、高血脂、膽固醇過高、肥胖、痛風、便祕、胃潰瘍、頭痛、腰痛、過敏、失眠、自律神經失調……
這些佔門診百分之九十的病，實際上不必吃藥就會好，你能想像嗎？岡本裕是日本腦外科醫生，同時專長惡性腫瘤的臨床治療與研究。他最出名的就是「盡可能不開藥」，但他治療與給過建議的慢性病及癌症病患，復發率卻很低，這是怎麼辦到的？
本書在日本九個月就暢銷三十萬冊，是作者岡本裕醫師二十多年診療觀察的經驗結晶。他指出：當個「聰明」患者，比當個醫生眼中的「好」患者，你得到痊癒的機率更高。
關於看病吃藥，他指出：
◎ 「好患者」就是會定期回診的病人，因為會替醫院帶來穩定收入。
◎ 不是不吃藥，而是吃藥要有期限；如果一直吃不好，就要檢討原因。
◎ 血壓高未必需要吃藥，壓力大、作息亂才是腦溢血主因。
◎ 血糖標準降低，於是糖尿病患者暴增幾百萬人，但並非都需要吃藥。
◎ 膽固醇愈低愈好？其實膽固醇在220~280mg/dl的人，最長壽。
◎ 新 陳 代謝症候群，根本不必看醫生。
◎ 連醫生都未必知道，腸子是人體最重要的免疫器官。
◎ 制酸劑並不能治療胃潰瘍，原因何在？
◎ 常吃頭痛藥會刺激交感神經，可能引發其他疾病。
◎ 腰痛別穿緊身搭，更別馬上貼痠痛貼布。
◎ 過敏、溼疹，不用擦藥膏，多攝取發酵食品就可以治好。
◎ 抗憂鬱藥物，可能讓人更不開朗。
◎ 晚餐不要太晚吃，就能改善失眠。
◎ 別讓養生成為壓力，再養生的食物，吃起來好吃才是最基本的。
◎ 量量體重，就能看出營養是否失衡。
◎ 坐姿不前傾，就能改善很多疼痛症狀。
◎ 按摩手指，就能 維 持自律神經的平衡。
◎ 按摩小腿部，可以改善全身血液循環。
◎ 按壓百會穴，刺激分泌內啡□，提高自癒力。
◎ 洗澡冷熱水交替，能遠離感冒。
◎ 把看電視改成每天散步一小時或六千步，半年體重九十變六十。
◎ 睡覺不只是休息， 睡足七小時才能徹底修復人體自癒力。
◎ 不可以用病患的身分去看病，而要以顧客或朋友的對等身分。
◎ 聰明病患會設法讓醫生講出「因為你是私下問，我才會老實說」的醫療建議。
這14種提高自癒力的生活習慣，有多達2400名癌症與慢性病患在使用，就算不全部執行，只做到六、七成結果一樣很顯著。
他的臨床數據顯示：病患在淋巴球數的增加、生活品質的提高，以及存活率的提升，都得到顯著的改善。
作者：【岡本裕】日本腦外科醫生
Bhindi (Okra) - Diabetes Killer 糖尿病剋星~ 秋葵
Hi All, the subject info (from attachment) is just for reference.
Not sure if it works or has any side effect.
Please share your experience when you try. Stay healthy.
請注意六角豆（Bhindi）的另一名稱為“秋葵”
上個月，在一個電視節目中我獲悉一種糖尿病的治療方法。由於我是個糖尿病患者，我嘗試了而它非常有效，我的血糖現在已得到了控制。實際上我已經減少了我的藥量。拿兩條六角豆並切除頭尾兩端部分，再沿長身中間界一小刀，然後將這兩條六角豆放入一杯清水﹝室温﹞中，蓋好並在室溫下放置過夜。清晨，在早餐前從水中取出丟掉兩條六角豆並飲用此水。每日堅持如此。在兩個星期內，你將看到血糖降低的驚人效果。
我的妹妹已擺脫了她的糖尿病。她已注射了多年胰島素，但當每天早上服用六角豆並持續數月後，她已停用了胰島素而每天堅持服用六角豆。她每晚將六角豆切碎，加入水中並在第二天早晨將它喝光。
嘗試一下，即使並沒有對你起多大作用也不會帶來任何傷害，但由於多數案例是慢性作用的，在看到效果之前你需要堅持服用數月。
用吹風機吹手虎口；鼻塞馬上通！
現代人，鼻子過敏10 個人至 少有2 個人。
預防感冒，或是想讓鼻塞馬上通的妙方如次：
準備：吹風機
用吹風機吹虎口的部位，虎口在食指與拇指中間
右邊不通吹右邊的手
左邊不通吹左邊的手
請用最小的熱風，小心不要燒傷自己，可以慢慢吹。
不知大家有沒有聽過溫炙，就是有艾草在穴道上燻熱。
我個人覺得用吹風機比較快，因為吹的面積比較大。
還有家中有小孩的，要預防感冒，可常常用以上的方法，但要小心別把小孩燙傷。
手上的穴道很多，但是抓不到那個點，所以可以隨時用吹風機吹自己的手以達到強身保健。
愈營養，愈危險！史上最完整，歷時40餘年，震撼全球66億人的健康大發現！
以下是你所不知道的真相...
★罹患肝癌的孩子，大都來自吃得最好的家庭。
★攝取最多牛乳和乳製品的國家，骨折率最高，骨骼也最差。
★造成第一型糖尿病的最大禍首，可能就是牛奶蛋白質。
★研究統計，飲食中飽和脂肪含量較高的初期多發性硬化症病患，有80％會死亡。
★只要改變飲食習慣，不吃動物性蛋白質，腎結石復發的病患就能不藥而愈。
★以肉食為主的美國男性，死於心臟病的比例是以植物為主食的中國男性的17倍！
★醫師決定如何進行治療的考量要點，通常是基於金錢，而不是健康。
★有的醫生讓病人吃了許多苦，花了很多冤枉錢，甚至快要死掉，但其實只要吃燕麥片就可以好了！
★醫師會動手術和開藥，卻不懂營養，因為他們根本沒受過營養學的訓練。
★沒有任何手術或藥丸可以有效預防或治療任何慢性疾病。
死亡，是食物造成的！
柯林。坎貝爾 博士如是說。這位被譽為營養學愛因斯坦的世界營養學權威，曾經也是乳品，肉品及蛋白質的忠實信徒，然而在深入亞洲，特別是中國進行了一連串廣泛全面而精密的調查研究之後，他卻發現了一個又一個令人震驚的可怕秘密。在幾經掙扎思考後，坎。貝爾 博士決定，即使會成為產業界及學術界的全民公敵，他也要將中國營養研究的結果真相公諸於世，於是，一部顛覆全球健康觀念的巨作就此誕生，它的名字就叫做“救命飲食”！
許多你不知道的事實，坎貝爾 博士都會在這部有史以來最全面而完整的營養學巨著裡告訴你，包括：每天只要吃下60克以上的動物蛋白質，你啟動體內致癌因子的機率就會急遽大幅增加，但是只要將動物蛋白質的攝取量減少至20克以下，就算癌症病灶已啟動，也能予以控制。
18名嚴重的心臟病患在參與研究計劃並採行全食物蔬食後，不僅所有的心絞痛等症狀都消失，其中11名病患原本阻塞的動脈都暢通了，3年時，有17人都還健在，且都已高齡80多了。然而，有5名在研究初期就退出實驗的病患，到1995年年就相繼因心血管狀況而過世了
5名第二型糖尿病患，在採行高纖低脂的素食生活後，才短短幾個星期裡，有24名都不必再接受胰島素藥物治療，而膽固醇濃度也都大幅降低。
在144名多發性硬化症病患裡，凡是飲食中飽和脂肪含量超過20公克者，有80％會死亡，而飲食中飽和脂肪含量低於20公克者，死亡率只有5％。
簡而言之，坎貝爾 博士所進行或蒐集到的所有研究資料，都指出一個事實，那就是：世人認為最營養，最優質的食物-奶，蛋與肉類，在實驗結果裡卻是史上最強，最有效率的健康殺手！
環境或食物裡的合成化學物質其實不是致癌的主因;父母遺傳給你的基因不一定會讓你成為十大死因的受害者;狂吃維 他命並不能長期保護你免受疾病的侵襲;你的醫生恐怕不知道該如何讓你活得最健康...
那麼，到底要怎麼做才能維持健康呢？
救命飲食”告訴你，答案就在於我們吃的食物。被譽為營養學愛因斯坦的柯林。坎貝爾 博士，出身於傳統的酪農家庭，他也曾經深深相信牛奶是自然界中最完 美的食物，並鼓勵人們多多攝取牛奶，蛋和肉類，因為這些食物含有許多“優質”動物性蛋白質。然而，在坎貝爾 博士開始協助進行一項改善菲律賓貧童營養不良的過程中，他發現了一個可怕的秘密──攝取最多蛋白質的孩童，最容易罹患肝癌！同時期的另一份印度研究報告也指出，在被投以致癌物，並且在飲食裡分別含20％蛋白質和5％蛋白質的二組大鼠中，產生肝癌病變的比例是 100比0！
你絕對可以掌握自己的健康，答案就在你的筷子夾起了什麼。 健康照護者的正確知識很重要。
今天癌症研究中心之所以提倡以植物性食品為主的飲食，來降低癌症風險，這都得歸功於坎貝爾 博士與幾位在25年前就有先見之明的人。
90％的病自己會好
高血壓、糖尿病、高血脂、膽固醇過高、肥胖、痛風、便祕、胃潰瘍、頭痛、腰痛、過敏、失眠、自律神經失調……
這些佔門診百分之九十的病，實際上不必吃藥就會好，你能想像嗎？岡本裕是日本腦外科醫生，同時專長惡性腫瘤的臨床治療與研究。他最出名的就是「盡可能不開藥」，但他治療與給過建議的慢性病及癌症病患，復發率卻很低，這是怎麼辦到的？
本書在日本九個月就暢銷三十萬冊，是作者岡本裕醫師二十多年診療觀察的經驗結晶。他指出：當個「聰明」患者，比當個醫生眼中的「好」患者，你得到痊癒的機率更高。
關於看病吃藥，他指出：
◎ 「好患者」就是會定期回診的病人，因為會替醫院帶來穩定收入。
◎ 不是不吃藥，而是吃藥要有期限；如果一直吃不好，就要檢討原因。
◎ 血壓高未必需要吃藥，壓力大、作息亂才是腦溢血主因。
◎ 血糖標準降低，於是糖尿病患者暴增幾百萬人，但並非都需要吃藥。
◎ 膽固醇愈低愈好？其實膽固醇在220~280mg/dl的人，最長壽。
◎ 新 陳 代謝症候群，根本不必看醫生。
◎ 連醫生都未必知道，腸子是人體最重要的免疫器官。
◎ 制酸劑並不能治療胃潰瘍，原因何在？
◎ 常吃頭痛藥會刺激交感神經，可能引發其他疾病。
◎ 腰痛別穿緊身搭，更別馬上貼痠痛貼布。
◎ 過敏、溼疹，不用擦藥膏，多攝取發酵食品就可以治好。
◎ 抗憂鬱藥物，可能讓人更不開朗。
◎ 晚餐不要太晚吃，就能改善失眠。
◎ 別讓養生成為壓力，再養生的食物，吃起來好吃才是最基本的。
◎ 量量體重，就能看出營養是否失衡。
◎ 坐姿不前傾，就能改善很多疼痛症狀。
◎ 按摩手指，就能 維 持自律神經的平衡。
◎ 按摩小腿部，可以改善全身血液循環。
◎ 按壓百會穴，刺激分泌內啡□，提高自癒力。
◎ 洗澡冷熱水交替，能遠離感冒。
◎ 把看電視改成每天散步一小時或六千步，半年體重九十變六十。
◎ 睡覺不只是休息， 睡足七小時才能徹底修復人體自癒力。
◎ 不可以用病患的身分去看病，而要以顧客或朋友的對等身分。
◎ 聰明病患會設法讓醫生講出「因為你是私下問，我才會老實說」的醫療建議。
這14種提高自癒力的生活習慣，有多達2400名癌症與慢性病患在使用，就算不全部執行，只做到六、七成結果一樣很顯著。
他的臨床數據顯示：病患在淋巴球數的增加、生活品質的提高，以及存活率的提升，都得到顯著的改善。
作者：【岡本裕】日本腦外科醫生
Bhindi (Okra) - Diabetes Killer 糖尿病剋星~ 秋葵
Hi All, the subject info (from attachment) is just for reference.
Not sure if it works or has any side effect.
Please share your experience when you try. Stay healthy.
請注意六角豆（Bhindi）的另一名稱為“秋葵”
上個月，在一個電視節目中我獲悉一種糖尿病的治療方法。由於我是個糖尿病患者，我嘗試了而它非常有效，我的血糖現在已得到了控制。實際上我已經減少了我的藥量。拿兩條六角豆並切除頭尾兩端部分，再沿長身中間界一小刀，然後將這兩條六角豆放入一杯清水﹝室温﹞中，蓋好並在室溫下放置過夜。清晨，在早餐前從水中取出丟掉兩條六角豆並飲用此水。每日堅持如此。在兩個星期內，你將看到血糖降低的驚人效果。
我的妹妹已擺脫了她的糖尿病。她已注射了多年胰島素，但當每天早上服用六角豆並持續數月後，她已停用了胰島素而每天堅持服用六角豆。她每晚將六角豆切碎，加入水中並在第二天早晨將它喝光。
嘗試一下，即使並沒有對你起多大作用也不會帶來任何傷害，但由於多數案例是慢性作用的，在看到效果之前你需要堅持服用數月。
用吹風機吹手虎口；鼻塞馬上通！
現代人，鼻子過敏10 個人至 少有2 個人。
預防感冒，或是想讓鼻塞馬上通的妙方如次：
準備：吹風機
用吹風機吹虎口的部位，虎口在食指與拇指中間
右邊不通吹右邊的手
左邊不通吹左邊的手
請用最小的熱風，小心不要燒傷自己，可以慢慢吹。
不知大家有沒有聽過溫炙，就是有艾草在穴道上燻熱。
我個人覺得用吹風機比較快，因為吹的面積比較大。
還有家中有小孩的，要預防感冒，可常常用以上的方法，但要小心別把小孩燙傷。
手上的穴道很多，但是抓不到那個點，所以可以隨時用吹風機吹自己的手以達到強身保健。
使用aspirin, heparin, IVIG於不孕婦女時, 將有更大的信心.
醫學新知
Aspirin,Heparin,IVIG能改善因免疫系統的問題所引起的不孕
--------------------------------------------------------------------------------
前言
有些免疫系統的毛病會造成不孕, 已得到多方的證實, 它的影響有可能是無法受精, 無法著床, 或是胚胎受到破壞而無法成長.
理論來源
美國生殖免疫雜誌 (American Journal of Reproductive Immunology, 1998; 39:223-225, 391-394 and 1998;40:74-82)Geoffrey Sher MD : Medical director of Sher-Brody Institude for Reproductive Medicine in Las Vegas and San diego
說明
Dr. Sher及其同僚認為: 有些不孕婦女,其體內含有與不孕相關聯的抗體 (例如 antiphospholipid and antithyroid antibody) ,這些抗體雖然與健康無關, 卻會影響受精或使子宮內的胚胎無法成長.
基於這個理論, 他們以687位體內含有antiphospholipid and antithyroid antibody 而且至少做過一次以上的IVF(試管嬰兒)而沒成功的婦女為研究對象, 其中603位給予aspirin及heparin, 結果有45%在接下來的試管嬰兒治療中懷孕了, 而84位沒有使用的只有17%懷孕. 在121位有使用aspirin及heparin而仍然沒懷孕的婦女, 如果合併 IVIG(靜脈免疫球蛋白G注射), 則又有51%的懷孕率.
結論
雖然這個研究尚未完全成熟, 但是它給了我們一個新觀念, 及不孕治療上的新方向. 如果有更多的研究對象及更多層面的研究數據, 則我們在使用aspirin, heparin, IVIG於不孕婦女時, 將有更大的信心.
Aspirin,Heparin,IVIG能改善因免疫系統的問題所引起的不孕
--------------------------------------------------------------------------------
前言
有些免疫系統的毛病會造成不孕, 已得到多方的證實, 它的影響有可能是無法受精, 無法著床, 或是胚胎受到破壞而無法成長.
理論來源
美國生殖免疫雜誌 (American Journal of Reproductive Immunology, 1998; 39:223-225, 391-394 and 1998;40:74-82)Geoffrey Sher MD : Medical director of Sher-Brody Institude for Reproductive Medicine in Las Vegas and San diego
說明
Dr. Sher及其同僚認為: 有些不孕婦女,其體內含有與不孕相關聯的抗體 (例如 antiphospholipid and antithyroid antibody) ,這些抗體雖然與健康無關, 卻會影響受精或使子宮內的胚胎無法成長.
基於這個理論, 他們以687位體內含有antiphospholipid and antithyroid antibody 而且至少做過一次以上的IVF(試管嬰兒)而沒成功的婦女為研究對象, 其中603位給予aspirin及heparin, 結果有45%在接下來的試管嬰兒治療中懷孕了, 而84位沒有使用的只有17%懷孕. 在121位有使用aspirin及heparin而仍然沒懷孕的婦女, 如果合併 IVIG(靜脈免疫球蛋白G注射), 則又有51%的懷孕率.
結論
雖然這個研究尚未完全成熟, 但是它給了我們一個新觀念, 及不孕治療上的新方向. 如果有更多的研究對象及更多層面的研究數據, 則我們在使用aspirin, heparin, IVIG於不孕婦女時, 將有更大的信心.
Breast cancer
27 March 2011 Last updated at 23:54 GMT Share this pageEmail Print Share this page
165ShareFacebookTwitter.Breast cancer prevention drugs 'should be prescribed'
Breast density could be a risk factor of breast cancer Continue reading the main story
Related Stories
Breast cancer deaths fall in UK
Third of breast cancer 'harmless'
'One in eight' breast cancer risk
Women at high risk of developing breast cancer should be given preventative drugs, according to an international panel of cancer experts.
Writing in the Lancet Oncology, they said drugs such as tamoxifen could reduce the chances of developing breast cancer.
Such a policy would be similar to prescribing statins to patients at risk of heart disease, they suggest.
However, tamoxifen has been linked with womb cancer, blood clots and stroke.
In the UK, 46,000 women are diagnosed with breast cancer each year.
Two drugs, tamoxifen and raloxifene, have been approved in the US for the prevention of breast cancer.
Professor Jack Cuzick, who chaired the panel and is an epidemiologist at Queen Mary, University of London, told the BBC: "The two drugs should be approved in the UK. The evidence for them is overwhelming."
The panel agreed that women who had a greater than 4% chance of developing breast cancer in the next 10 years should be offered preventative therapy.
Predicting risk
In heart disease, there are well-known risk factors such as blood pressure and cholesterol, which can inform treatment.
The challenge for any preventative breast cancer treatment would be identifying similar "markers" of risk.
The panel suggests breast density. They say patients with more than 75% "dense breast tissue" had at least four times the risk of developing breast cancer than patients with mainly non-dense tissue.
Professor Cuzick said: "Increased breast density is one of the leading risk factors for breast cancer and early trial results suggest that where tamoxifen is shown to decrease density, the risk of cancer decreases.
"If this is confirmed in long-term studies, breast density could become a powerful way to identify high-risk women who could benefit from preventive treatments."
He suggests the risk of getting breast cancer should be determined during cancer screening.
Dr Lesley Walker, from Cancer Research UK, said: "Our scientists were behind some of the first trials showing the long term benefits of tamoxifen for preventing breast cancer in women with a greater than average risk of the disease.
"Being able to accurately predict breast cancer risk and who will respond to preventative drugs like these is a crucial step in ensuring women get the most suitable treatment."
Meg McArthur, senior policy officer at Breakthrough Breast Cancer said: "It is vital that we find effective ways to prevent breast cancer, especially in women with a high risk. However, as preventative therapy may have negative side effects it would not be appropriate for everyone.
"We welcome studies investigating the best treatments to be used for breast cancer prevention. It's also crucial to identify those at high-risk who would benefit the most from this form of therapy."
165ShareFacebookTwitter.Breast cancer prevention drugs 'should be prescribed'
Breast density could be a risk factor of breast cancer Continue reading the main story
Related Stories
Breast cancer deaths fall in UK
Third of breast cancer 'harmless'
'One in eight' breast cancer risk
Women at high risk of developing breast cancer should be given preventative drugs, according to an international panel of cancer experts.
Writing in the Lancet Oncology, they said drugs such as tamoxifen could reduce the chances of developing breast cancer.
Such a policy would be similar to prescribing statins to patients at risk of heart disease, they suggest.
However, tamoxifen has been linked with womb cancer, blood clots and stroke.
In the UK, 46,000 women are diagnosed with breast cancer each year.
Two drugs, tamoxifen and raloxifene, have been approved in the US for the prevention of breast cancer.
Professor Jack Cuzick, who chaired the panel and is an epidemiologist at Queen Mary, University of London, told the BBC: "The two drugs should be approved in the UK. The evidence for them is overwhelming."
The panel agreed that women who had a greater than 4% chance of developing breast cancer in the next 10 years should be offered preventative therapy.
Predicting risk
In heart disease, there are well-known risk factors such as blood pressure and cholesterol, which can inform treatment.
The challenge for any preventative breast cancer treatment would be identifying similar "markers" of risk.
The panel suggests breast density. They say patients with more than 75% "dense breast tissue" had at least four times the risk of developing breast cancer than patients with mainly non-dense tissue.
Professor Cuzick said: "Increased breast density is one of the leading risk factors for breast cancer and early trial results suggest that where tamoxifen is shown to decrease density, the risk of cancer decreases.
"If this is confirmed in long-term studies, breast density could become a powerful way to identify high-risk women who could benefit from preventive treatments."
He suggests the risk of getting breast cancer should be determined during cancer screening.
Dr Lesley Walker, from Cancer Research UK, said: "Our scientists were behind some of the first trials showing the long term benefits of tamoxifen for preventing breast cancer in women with a greater than average risk of the disease.
"Being able to accurately predict breast cancer risk and who will respond to preventative drugs like these is a crucial step in ensuring women get the most suitable treatment."
Meg McArthur, senior policy officer at Breakthrough Breast Cancer said: "It is vital that we find effective ways to prevent breast cancer, especially in women with a high risk. However, as preventative therapy may have negative side effects it would not be appropriate for everyone.
"We welcome studies investigating the best treatments to be used for breast cancer prevention. It's also crucial to identify those at high-risk who would benefit the most from this form of therapy."
Menopause sydrome of woman
中年婦女面對「更年期症候群」的困擾，總是顯得無奈又煩躁，因為卵巢内分泌的功能逐漸老化，動情激素分泌减少，副交感神經系统紊亂，以致婦女在停經前容易出現月經紊亂、顏面潮紅、頭昏耳鳴、心悸失眠、煩躁易怒、烘熱盗汗、腰酸腿軟、倦怠乏力、陰道或尿道上皮细胞萎縮而比較乾澀，甚或焦慮、憂鬱等異常。中醫認為腎虚為更年期症候群治病之本，用補腎填精之方治療會有較好的效果。 中醫臨床上常用生地、當歸、白芍、川芎來滋補肝腎；以六汗、熟地、菟絲子、覆盆子等補腎氣，山葯、白朮、茯苓、連子來益氣健脾；用仙茅、淫羊藿等温補腎陽，黄柏、知母瀉腎火，當歸補血養精，益母草、杜仲補腎調經；再用歸脾湯加味來益血養心安神。 傳統中醫對更年期的看法為：1.腎臟虚衰，因癸水將竭；2.心、肝、脾三臟失調，導致心、肝、脾三臟多種病理的改變；3.氣機失調，年老腎陽不足，蒸化無力。中醫的辨証論治以補腎填精為主要治療法則，辩証歸納分為肝腎陰虚型、脾腎陽虚型、腎陰陽俱虚、腎陰虚肝鬱型、心血不足型，由此可知腎虚為更年期症候群治病之本，用補腎填精之方治療有較好的效果。 更年期婦女因荷爾蒙分泌逐漸减少，容易造成婦女在心理上及生理上產生變化，這時骨質疏鬆症及心血管疾病的發生也會明顯增多，對於骨質疏鬆症的患者在飲食上須注意避免刺激性食物，如咖啡、茶、烟和酒；盡量攝取乳製品，如牛奶、優酪乳、乳酪等；攝取维他命D，如多曬太陽；保持均衡的運動，如慢跑、散步；5.多食青绿色蔬菜。 心血管疾病的患者則需選擇低膽固醇及高纖食品，以植物油取代動物油，多攝取全榖及蔬菜、水果類；多攝取豐富维他命C、E及胡蘿蔔素的食品；並保持均衡的運動。 藥膳---滋陰潛陽湯藥材：杭菊二錢 枸杞子三錢 熟地二錢 淮山三錢做法：以上藥材以三碗水慢火熬成一碗，用此藥汁燉煮魚湯，任何魚類皆可。長期服食。對象：有更年期症狀者。 藥膳---平調陰陽湯藥材：菟絲子二錢 枸杞子三錢 熟地二錢 淮山三錢做法：以上藥材以水三碗慢火熬成一碗，用此藥汁燉煮魚湯，任何魚類皆可。長期服食。對象：無更年症狀但有潛在遠因者。
Just for fun relax.......
世上有兩件事很難：
一是把自己的思想，裝進別人的腦袋，
二是把別人的錢，裝進自己的口袋。
前者成功的叫 -- 老師，
后者成功的叫 -- 老板。
兩者都成功了的 叫 ...................................
老婆 !!!
哈~ 哈~~
一是把自己的思想，裝進別人的腦袋，
二是把別人的錢，裝進自己的口袋。
前者成功的叫 -- 老師，
后者成功的叫 -- 老板。
兩者都成功了的 叫 ...................................
老婆 !!!
哈~ 哈~~
Sunday, March 27, 2011
For fun
ubject: 大陸國家地震局嚴正公告--好笑
買房子要麼選一樓，要麼選頂樓，一樓逃的快，頂樓被挖出來快！大陸國家地震局嚴正公告：
一、今年到後年，不震就不震，震了就震了，震多少級，震後才知道，
震多少次，震後會告訴大家，請大家放心！
二、害怕的就出去睡，不害怕的就在家裏睡，並保持正常生活秩序，不要沒事瞎傳謠言，搞的我們也好恐怖！
三、儘快把多餘的房子賣掉，地震來了才知道，不動產原來也會動的，而且動起來嚇死人！
四、防震應有的常識：
(一)、初一在家睡，十五在帳篷睡，因為躲得過初一躲不過十五！
(二)、可以出家當和尚，但不能睡在廟裏，因為跑得了和尚跑不了廟！
(三)、買房子要麼選一樓，要麼選頂樓，一樓逃的快，頂樓被挖出來快！
五、大家不要擔心日本核電站的輻射，這麼多年來，我們吃三聚氰胺奶粉、毒大米，喝地溝油是為了什麼呀？ 就是在下一場生化戰爭中活下來啊！不要害怕，不要擔心， 就當一場日光浴好了。況且，我們來到這個世上， 就沒打算活著回去！
六、有人咋呼說擔心核輻射，嚷嚷著要吃碘，我看沒必要先吃蘿蔔淡操心， 敵敵畏蘇丹紅三聚氰胺你身體裏哪一樣沒有？ 把你劈碎了攤地上就是一張元素週期表，還吃什麼碘？
七、最近出現搶鹽風潮，是讓國人集體丟臉，在此呼籲大家真的不要瘋狂搶鹽。轉達中央發的對聯，上聯是「 日本大核民族」，下聯是「中國鹽荒子孫」，橫批為「有碘意思」。
八、我們不要：「日本人地震沒死，海嘯沒死，核輻射沒死，結果當聽說中國人瘋搶食用鹽後，全部笑死了！」 九、世上最痛苦的是什麼？輻射來了，鹽沒了；
世上最最痛苦的是什麼？輻射來了，吃鹽沒用；
世上最最最痛苦的是什麼？輻射沒來，鹽買太多了；
世上最最最最痛苦是什麼？人都死了，鹽還沒用完」。 十、中央如再有新的指示，隨時公告。
Friday, March 25, 2011
Stress is what?
What is Stress?
The stress response of the body involves all body systems. The heart and blood vessels, the immune system, the lungs, the digestive system, the sensory organs, and brain are modified to meet the perceived danger.
External stressors include adverse physical conditions or stressful psychological environments.
Internal stressors can also be physical or psychological. An example of an internal psychological stressor is intense worry about a harmful event that may or may not occur.
Scientific Breakthrough in Stress Management Accurately calibrated sine wave frequency generators were used to generate different frequencies in each ear.
Experimenting through the whole range of alpha waves (from 8 - 12 Hz) it was found that a combination of frequencies consistently caused a spontaneous relaxation of mind and body.
All you have-the whole CHINA
帶您去大陸玩一整年 一網打"進"
From: To: ;
Subject: Fw: FW： 大陸風光全集(酷斃了)
Date: Fri, 25 Mar 2011
From: To: ;
Subject: Fw: FW： 大陸風光全集(酷斃了)
Date: Fri, 25 Mar 2011
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