Monday, July 18, 2011
http://www.sanderlu.net/: Fend off liver cancer
http://www.sanderlu.net/: Fend off liver cancer: "Fend off liver cancer - a nice kopi may help Findings on protective properties apply to only S'porean Chinese though By Poon Chian Hui ..."
Fend off liver cancer
Fend off liver cancer - a nice kopi may help
Findings on protective properties apply to only S'porean Chinese though
By Poon Chian Hui
COFFEE has been demonised and blamed for many ailments including heart disease, but evidence has emerged that the drink might actually help prevent liver cancer.
A study done in Singapore has found that the more coffee you drink, the more you lower your risk of liver cancer. If you take three or more cups a day, for example, your risk could be up to 44 per cent lower than for a total abstainer.
But the fine print here is that these findings apply only to Singaporean Chinese, as they come from the first large study on the link between coffee intake and liver cancer in the segment of the local population most susceptible to the disease.
The findings, from the Singapore Chinese Health Study of more than 63,000 ethnic Chinese aged 45 to 74 living here, were recently published in the American journal Cancer Causes and Control.
When the participants were recruited for the study, they did not have liver cancer. By 2006, 360 had developed it.
Begun in 1993, the study was carried out by the Department of Epidemiology and Public Health in the Yong Loo Lin School of Medicine at the National University of Singapore, in collaboration with researchers from the United States.
The research adds to the growing body of evidence debunking the long-held notion that coffee is bad for health. Earlier this year, other researchers had already reported, after studying 3,000 coffee drinkers here, that no detrimental effects had been brought about by the dark brew.
Researchers postulate that the liver-protecting properties of coffee come from two of the oils found in the beans: cafestol and kahweol. They are present whether your drink is a designer concoction, a kopitiam brew or a mix out of a three-in-one foil pack.
More relevant is how the coffee is made, as some brewing methods could remove the cafestol and kahweol.
For example, brews from coffee machines that use paper filters to sieve out the coffee grounds tend to contain negligible amounts of the two oils, possibly because they are absorbed by the paper.
Dark roasted coffee, like the kind sold in coffee shops here, is usually prepared by simply boiling coffee powder in a muslin bag. This method seems to preserve the oils, as is the case for other unfiltered brews such as Turkish coffee.
Associate Professor Koh Woon Puay, who was involved in the study, said the findings do not mean that people should start gorging on coffee - they just mean that coffee drinkers can now worry less as they down their brews.
She said: 'Coffee has often had to fight this bad image, compared with tea, which is often portrayed very positively.'
Indeed, coffee scores higher as far as liver cancer is concerned - her team, which also studied the effects of drinking green tea, found that it delivered no protection against the disease.
Studies similar to this instalment of the Singapore Chinese Health Study's look at the link between liver cancer and coffee have been done in Japan and Italy, and the same conclusions drawn, but the disease is not common in the two countries, so the results were less significant.
In the Republic, liver cancer is the fourth most common among men, going by data from the Singapore Cancer Registry. Between 2004 and 2008, as many as 1,758 cases were diagnosed. The illness is also the third most deadly cancer here, contributing to 16.2 per cent of all cancer deaths.
According to July 1 figures from the Singapore Liver Cancer Registry, which tracks about 2,300 patients, eight in 10 are men, mostly Chinese. A third of the patients are aged between 61 and 70.
Dr Desmond Wai of the Asian Centre for Liver Diseases and Transplantation said the study should reassure patients who might be thinking of kicking their coffee habit for fear of harming their livers. The consultant heptologist and gastroenterologist said: 'Many can't believe this convenient, inexpensive habit can protect them from liver cancer.'
The findings are likely to alter the approach some doctors take. Dr Wai explained that many tend to focus on controlling the viruses that lead to liver cancer, such as the hepatitis B virus. 'They might not realise that other methods can help, such as drinking coffee.'
Still, moderation is vital. Dr Wai said over-consumption of caffeine could trigger heart palpitations, insomnia, headaches or even panic attacks. He recommends no more than three cups a day.
Researchers involved in the Singapore Chinese Health Study also looked at whether drinking coffee could protect against colorectal cancer, the No.1 cancer here.
The results, published separately last year, suggested that coffee could lower the risk of advanced colon cancer, but only among smokers. Prof Koh said more studies were needed.
In 2008, it was found that drinking four or more cups of coffee a day might lower the risk of diabetes by 30 per cent.
http://www.straitstimes.com/PrimeNews/Story/STIStory_691133.html sanderlu.netbookstore
Findings on protective properties apply to only S'porean Chinese though
By Poon Chian Hui
COFFEE has been demonised and blamed for many ailments including heart disease, but evidence has emerged that the drink might actually help prevent liver cancer.
A study done in Singapore has found that the more coffee you drink, the more you lower your risk of liver cancer. If you take three or more cups a day, for example, your risk could be up to 44 per cent lower than for a total abstainer.
But the fine print here is that these findings apply only to Singaporean Chinese, as they come from the first large study on the link between coffee intake and liver cancer in the segment of the local population most susceptible to the disease.
The findings, from the Singapore Chinese Health Study of more than 63,000 ethnic Chinese aged 45 to 74 living here, were recently published in the American journal Cancer Causes and Control.
When the participants were recruited for the study, they did not have liver cancer. By 2006, 360 had developed it.
Begun in 1993, the study was carried out by the Department of Epidemiology and Public Health in the Yong Loo Lin School of Medicine at the National University of Singapore, in collaboration with researchers from the United States.
The research adds to the growing body of evidence debunking the long-held notion that coffee is bad for health. Earlier this year, other researchers had already reported, after studying 3,000 coffee drinkers here, that no detrimental effects had been brought about by the dark brew.
Researchers postulate that the liver-protecting properties of coffee come from two of the oils found in the beans: cafestol and kahweol. They are present whether your drink is a designer concoction, a kopitiam brew or a mix out of a three-in-one foil pack.
More relevant is how the coffee is made, as some brewing methods could remove the cafestol and kahweol.
For example, brews from coffee machines that use paper filters to sieve out the coffee grounds tend to contain negligible amounts of the two oils, possibly because they are absorbed by the paper.
Dark roasted coffee, like the kind sold in coffee shops here, is usually prepared by simply boiling coffee powder in a muslin bag. This method seems to preserve the oils, as is the case for other unfiltered brews such as Turkish coffee.
Associate Professor Koh Woon Puay, who was involved in the study, said the findings do not mean that people should start gorging on coffee - they just mean that coffee drinkers can now worry less as they down their brews.
She said: 'Coffee has often had to fight this bad image, compared with tea, which is often portrayed very positively.'
Indeed, coffee scores higher as far as liver cancer is concerned - her team, which also studied the effects of drinking green tea, found that it delivered no protection against the disease.
Studies similar to this instalment of the Singapore Chinese Health Study's look at the link between liver cancer and coffee have been done in Japan and Italy, and the same conclusions drawn, but the disease is not common in the two countries, so the results were less significant.
In the Republic, liver cancer is the fourth most common among men, going by data from the Singapore Cancer Registry. Between 2004 and 2008, as many as 1,758 cases were diagnosed. The illness is also the third most deadly cancer here, contributing to 16.2 per cent of all cancer deaths.
According to July 1 figures from the Singapore Liver Cancer Registry, which tracks about 2,300 patients, eight in 10 are men, mostly Chinese. A third of the patients are aged between 61 and 70.
Dr Desmond Wai of the Asian Centre for Liver Diseases and Transplantation said the study should reassure patients who might be thinking of kicking their coffee habit for fear of harming their livers. The consultant heptologist and gastroenterologist said: 'Many can't believe this convenient, inexpensive habit can protect them from liver cancer.'
The findings are likely to alter the approach some doctors take. Dr Wai explained that many tend to focus on controlling the viruses that lead to liver cancer, such as the hepatitis B virus. 'They might not realise that other methods can help, such as drinking coffee.'
Still, moderation is vital. Dr Wai said over-consumption of caffeine could trigger heart palpitations, insomnia, headaches or even panic attacks. He recommends no more than three cups a day.
Researchers involved in the Singapore Chinese Health Study also looked at whether drinking coffee could protect against colorectal cancer, the No.1 cancer here.
The results, published separately last year, suggested that coffee could lower the risk of advanced colon cancer, but only among smokers. Prof Koh said more studies were needed.
In 2008, it was found that drinking four or more cups of coffee a day might lower the risk of diabetes by 30 per cent.
http://www.straitstimes.com/PrimeNews/Story/STIStory_691133.html sanderlu.netbookstore
Sunday, July 3, 2011
Friday, July 1, 2011
http://www.sanderlu.net/: her hearing loss.
http://www.sanderlu.net/: her hearing loss.: "Bert feared his wife Peg wasn't hearing as well as she used to and he thought she might need a hearing aid. Not quite sure how to approac..."
her hearing loss.
Bert feared his wife Peg wasn't hearing as well as she used to and he thought she might need a hearing aid.
Not quite sure how to approach her, he called the family Doctor to discuss the problem.
The Doctor told him there is a simple informal test the husband could perform to give the Doctor a better idea about her hearing loss.
'Here's what you do,' said the Doctor, 'stand about 40 feet away from her, and in a normal conversational speaking tone see if she hears you. If not, go to 30 feet, then 20 feet, and so on until you get a response.'
That evening, the wife is in the kitchen cooking dinner, and he was In the den. He says to himself, 'I'm about 40 feet away, let's see what happens.' Then in a normal tone he asks, 'Honey, what's for dinner?'
No response..
So the husband moves closer to the kitchen, about 30 feet from his wife and repeats, 'Peg, what's for dinner?'
Still no response.
Next he moves into the dining room where he is about 20 feet from his Wife and asks, 'Honey, what's for dinner?'
Again he gets no response.
So, he walks up to the kitchen door, about 10 feet away. 'Honey, what's for dinner?'
Again there is no response.
So he walks right up behind her. 'Peg, what's for dinner?'
(I just love this)
'For God’s sake, Bert, for the FIFTH time, CHICKEN!'
sanderlu.net bookstore
Not quite sure how to approach her, he called the family Doctor to discuss the problem.
The Doctor told him there is a simple informal test the husband could perform to give the Doctor a better idea about her hearing loss.
'Here's what you do,' said the Doctor, 'stand about 40 feet away from her, and in a normal conversational speaking tone see if she hears you. If not, go to 30 feet, then 20 feet, and so on until you get a response.'
That evening, the wife is in the kitchen cooking dinner, and he was In the den. He says to himself, 'I'm about 40 feet away, let's see what happens.' Then in a normal tone he asks, 'Honey, what's for dinner?'
No response..
So the husband moves closer to the kitchen, about 30 feet from his wife and repeats, 'Peg, what's for dinner?'
Still no response.
Next he moves into the dining room where he is about 20 feet from his Wife and asks, 'Honey, what's for dinner?'
Again he gets no response.
So, he walks up to the kitchen door, about 10 feet away. 'Honey, what's for dinner?'
Again there is no response.
So he walks right up behind her. 'Peg, what's for dinner?'
(I just love this)
'For God’s sake, Bert, for the FIFTH time, CHICKEN!'
sanderlu.net bookstore
Monday, June 27, 2011
Friday, June 10, 2011
Friday, June 3, 2011
身體打來的電話，你一定要接！
身體打來的電話，你一定要接！
心臟有問題時左邊手臂會酸、麻、痛。肝臟有問題時小腿晚上睡覺時容易抽筋。腎臟出現問題時聲音就會出不來，就會沙啞。脾胃出現問題時偏頭痛。
一、心臟有問題時
1。呼吸會不順暢，胸口會悶也會刺痛，刺痛的時間是短暫的，一發作幾秒鐘就過了，最多一分鐘。
2。嚴重了會從前胸痛到後背膏肓肩胛的地方，十天半個月會來一次，三、五個月發作一次，時間越短越嚴重。
3。心臟不好會牽扯到左邊手臂酸、麻、痛，因為我們心臟的神經與左手臂的神經是同一條，所以左邊的心臟有問題會牽扯到左手臂。
4。心臟也會牽扯到頸部僵硬、轉動不靈活，早上起床脖子經常扭到；因為心臟有問題，頸動脈會狹窄，血液供應不順暢，旁邊的筋失血自然僵硬。
5。心臟有問題，火毒(心火)就會上升，火毒慢慢上升到了額頭停留在這裡，不可能從額頭跑出來，停留時間久了，這裡就會長爛瘡，很多人會頭昏，到達這裡會經過兩個面頰，經過眼睛，所以心臟有問題，兩個面頰會泛紅。
6。另外，火毒到了頂就會往下降，從額頭順著兩個眉陵骨繞著太陽穴穿過我們的後腦，延著頸部進入咽喉，進入腸子，從肛門出去；所以火毒降下來，兩個眉陵骨就會酸痛；有的朋友機能亢進，慢慢眼睛壓力會大，眼睛會往前暴出來，即所謂的"凸眼症"。
7。火毒降下來，順著兩個太陽穴，太陽穴在兩側就叫"偏頭"，血管就會擴張，一擴張就刺激到旁邊的神經，痛的受不了。
8。慢慢的火毒會從後腦下來，這就開始發脹，感覺怪怪的，接著穿到頸部，頸部停留過久，淋巴就會腫大；慢慢進入咽喉，咽喉就容易發炎，經常會感覺有東西哽在裏面，吞又吞不下去，吐又吐不出來。再來火毒會進入腸子，腸子會燥進，越來越熱，溫度太高水份會來緩和，水份來的多來的快，腸子裏的糞便就會爛掉，我們就會拉肚子；水份來的不足，糞便就會乾燥，排不出來。
9。心臟有問題會造成我們的脾胃受傷，脾胃一受傷，消化吸收的能力就降低，吃進來的食物不能消化，最後會胃脹，那些東西會反衝回頭，叫做"胃酸"。
10。心臟有問題，養份不能輸送，總覺得體力不夠，想吃多點來補充，過多的食物會帶來大量的糖份，排除糖份都靠肝臟、腎臟，過多的糖份會導致肝、腎衰竭，很容易得"糖尿病"。
11。心臟有問題，人的神經就會衰退，一點事情就會緊張，就會受到驚嚇，晚上睡覺不易入睡，睡著以後就做惡夢，惡夢會延續，所謂的"惡夢連連"。
二、肝臟有問題時, 尤其得了肝炎，以下的4個現象不可以有任何一個現象經常性的發作
1。右上腹悶痛。
2。右後腰酸痛。
3。右肩感覺酸、麻、痛，甚至造成右手舉不起來。
4。小腿晚上睡覺時容易抽筋。
肝臟出現問題時我們的身體會產生的現象會有：
1。肝臟像拳頭一樣，有正面，有背面正面如果硬化、腫大，會擠到我們的肋間神經，肋間神經就會脹痛；如果在背後，會造成右腰酸痛
2。肝臟不好，晚上睡眠品質會不好，翻來覆去不容易睡著；起床後口乾、口苦、口臭，刷牙時牙齦會流血。平常為食物沒有興趣，不吃不餓，吃一點點就有飽感；走路
走個兩步小腿就會很酸，會感覺全身越來越疲勞，手腳也是越來越沒有力。
3。肝臟不好的人，腳會經常扭到，扭到了又好不了；不小心割傷了，傷口也不容易癒合。
4。喜歡喝酒的朋友，忽然酒量減少了。或是有久治不愈的皮膚病，週而复始好不了，都要注意肝。
三、當腎臟出現問題時, 我們的身體會產生的現象會有：
腎臟有兩條通路，從腳底的涌泉上來，走到腳後根內側，再順著腿的內側往上走。
第一條從後方上來走到腰與膀胱結合，再順著脊椎兩側往上走當我們腎臟不好，氣會不足，血就上不來；因此腰會酸，背會痛，再往上到頸部，頸部會覺得僵硬；到了後腦勺會感覺昏脹不舒服，到了頭頂會覺悶脹，過了頭頂往下到兩個眉心之間的"精明穴"，氣不到會覺兩眼幹澀。
第二條從前面上來，經過大腿跟我們的生殖器及肝臟結合，最後延著身體兩側到胸前與肺臟結合。
腎臟有問題，大腿兩側會酸、軟、無力，經常發癢。
1。無法把氣送到胸口與肺臟結合，我們的呼吸就慢慢不順暢，久了以後裏面的氣管就會自然閉鎖，一閉鎖空氣就不易進來，人就會感覺到窒息，必須"幹咳"來減緩它。
2。氣不足不能與膀胱結合，造成膀胱中括約肌的細胞就容易代謝死亡而造成鬆弛，排尿狀況不好，頻尿，久了以後細胞慢慢壞死，最後就尿失禁。
3。看東西的瞳孔部份叫做"視覺"，就是由腎臟直接控制，腎有問題，不能將腎水送達到眼睛，眼會覺得幹、酸、澀、慢慢視覺就會模糊，嚴重會出現黑影，叫做"飛蚊症"，久了以後壓力會越來越大，造成"青光眼"。
4。早上起床，腳後跟會不舒服因為，人在休息時，血液是在肝，腎臟會暫時缺血，起床須把血液送至全身，由於腎臟不好，氣太弱，血液來的太慢，關節失血自然就會僵硬，活動一下，血液迴圈到了關節才會輕鬆。
5。人活著就會講話，講話耗元氣，本身腎臟不好氣太弱，再把氣耗掉就會不想說話，因工作不能不說話時，聲音就會出不來，就會沙啞。
6。想要深呼吸總是覺得氣不夠，自然呼吸就會快，呼吸一短促，鼻腔就會缺血，鼻腔的黏膜因為缺血，抵抗力就會減低，空氣中的塵蹣就會破壞它，破壞了當然就會敏感，天氣潮濕、變化，承受不了就會發作，稱為"過敏性鼻炎
7。男性朋友的攝護腺，婦女的卵巢、子宮都間接、直接跟腎臟有關，因此，腎臟有了問題，到了一定的年齡，攝護腺就會肥大；婦女因腎臟不好，卵巢、子宮就會虛弱、寒冷，虛寒就沒有力量將每個月應該排出的經血排掉，排不乾淨都還滯留在子宮裏，每個月經血都要出來，不能完全排掉都停留在子宮裏，久了難免造成血塊堆積，形成腫瘤，稱為"子宮肌瘤"。
8。每個月經血出不來，在裏面來回撞擊，子宮的內膜會受不了這些經血會受不了這些經血在裏面的推擠，就會變形、異位，稱為"子宮內膜異位"；慢慢的內分泌就會混亂，過多的分泌物，赤白帶就會形成。
9。時間久了，腎臟越來越不好，氣越來越弱，手腳就會開始冰涼，尤其到了冬天特別冰冷。慢慢久了，坐也不是，站也不是，走也不是，肯定會造成神經受傷，晚上睡覺不好入睡，好不容易睡著了，一點點聲音就會被吵醒，縱使睡著了，整夜都在作夢，有睡跟沒睡一樣，天天都很累。
四、脾胃出現問題時 ,我們的身體會產生的現象會有：
1。肩膀疼痛可能的症狀：右肩經常痛時"肝臟"有問題。左肩酸痛時"心臟"與"胃"有問題。兩肩同時感覺不舒服，脖子經常覺得僵硬時，肯定是"消化器官"出了問題。
2。偏頭痛：你常感覺太陽穴的兩邊有疼痛的現象，雖然長期求診。吃藥還是無效，你可能同時還伴有便秘。排便困難或腹瀉及胃腸脹氣等現象。這只要治好消化器官的毛病，自然可治好困擾多時的偏頭痛。
3。一般人都以為"便秘"及"腹瀉"是兩件分開的事，可是有些人會有便秘及拉肚子同時交替出現的現象，平時常覺得食欲減退。腹部脹氣。胸部有壓迫感或心悸。呼吸困難及失眠等現象，而且感覺自己的體力一天天減弱。肌肉消瘦，又查不出原因，有以上現象，你可能已罹患"慢性腸炎"，不趕快處理可能會造成致命的腹膜炎。
4。小腸與淋巴系統：不明原因的疼痛經常困擾我們，若你的咽喉沒有發炎，但經常不舒服或疼痛，脖子兩側也經常脹痛，肩膀與手臂外側也會有不舒服與脹痛，但查不出原因，經過推拿。按摩也只能站時紓解，此現象請多注意"小腸"與"淋巴系統"已亮起紅燈。
5。大腸：當你經常覺得口乾。口苦，想要多喝水，而且容易鼻塞。流鼻涕；平時沒有蛀牙，但牙齒會痛。脖子兩側會脹大些。不舒服。無法提重的東西，以上在告訴我們"大腸"已亮起紅燈。
五、糖尿病
1。糖尿病不只是胰島素不足而已，而是腎臟、肝臟、心臟都不是很健康的情形下所形成的，因此不易醫治。而且易造成其他病變如：腎臟衰竭、中風、失明、截肢……
2。糖尿發展到一定階段會明顯出現三多一少的症狀。三多（吃多、喝多、尿多）一少（體重減少）。
糖尿病患者可能發生下列幾項症狀：
1。視力異常：因糖尿會引起眼睛末梢微血管阻礙，造成眼睛易疲勞、視力模糊、細小字看不清，嚴重者會導致失明。
2。易疲勞：因體內血糖無法進入細胞，導致全身無力。
3。皮膚抵抗力差：體質通常呈現酸化，末梢血管易堵塞，傷口不易癒合、易化膿、也易引起牙周病、香港腳。
4。神經障礙：肌肉和神經組織得不到滋養，因此阻塞迴圈不良，指尖出現麻痛，重者甚至失去感覺。
5。傷口不易癒合：糖尿末期，因末梢血管壞死，傷口發黑、潰爛不易癒合，有時甚至需截肢以延續生命。
六、頭痛
頭痛不是病，痛起來要人命，根據調查顯示，全臺至少60萬人有頭痛情形，頭痛藥越吃越多，但卻越吃越無效，頭痛情形更加惡化，還有部分民眾每月至少頭痛15天以上，3成以上因而濫服頭痛藥，結果頭痛依舊，卻養成吃藥成癮的惡習。其實頭痛和內臟有一定關係。依位置來說：前額反射心臟，兩側太陽穴附近腸胃，頭頂心和後腦杓則是腎功能異常，耳後兩側反射肝臟，頭昏為腎氣不足，但是頭會暈眩則要多注意肝臟，尤其是男性。
七、便秘
現代人生活忙碌，常食用低纖維質的速食，不常喝水，不常運動，往往有便秘，卻無法正常排便，加上情緒不穩，服用藥物或不當使用營養補充品，也會造成便秘。長期便秘的人，因為糞便累積在大腸的時間太長，常有脾氣不好或內分泌失調等後遺症。其實，造成便秘的真正原因，跟心火是有很大的關係，火毒往下傳動至腸胃，會造成腸子蠕動過慢，水分被吸收，糞便來不及排出，形成便秘。而若蠕動太快，水分來不及被吸收，則會變成腹瀉。甚至心火往下到直腸肛門而形成痔瘡。便秘時間太長，則有可能是腸燥症、結腸癌、糖尿病的警訊。
八、肩膀或頸部酸痛
不通則痛，痛則不通。主要因素即是由內臟氣血運行不順，與臟腑機制不健全所導致。一般而言，肩膀或頸部酸痛是很有學問的，並非所謂運動傷害，五十肩，韌帶發炎。。。等單純原因而已。所以，為什麼民眾花了時間和金錢，長期復健，痛點注射類固醇，或服用止痛藥，達不到效果之外，精神的煎熬更為痛苦。其實，酸痛的位置可反射出內臟問題，像是長期左邊頸部和肩膀酸痛，主要因為心臟位於人體左側，長期心火上升，或心臟功能出了問題自然會出現氣血阻塞，就會有左邊頸部或肩膀僵硬，酸痛，轉動不靈活，或常常習慣落枕。。。至會延伸至左肩胛骨酸痛。
同樣的，肝臟位於人體右方，當肝陽上亢，肝火上升時，剛才所提及之酸痛現象就會出現在右側身體。有時酸痛位置會跑，會由單側變為兩側，因為長期心肝火氣都未消除，火往下傳動後，會造成腸胃蠕動障礙，而肩膀兩側即是反射腸胃。
如果每天能利用一點方法，把身體裏面的火氣和毒素向體外排掉，保持氣血通暢，酸痛毛病自然消除！
在中醫看來，我們體內有很多毒素，凡是不能及時排出體外、對我們的身體和精神會產生不良作用的物質都可以稱為“毒”，例如瘀血、痰濕、寒氣、食積、氣鬱、上火。這些毒素堆積在五臟之內，就會加速五臟的衰老，然後由五臟供養的皮膚、筋骨、肌肉、神經也就跟著一起衰老了。雖然毒素深藏，但它們在身體表面還是留下了蛛絲馬跡，不同的樣貌代表毒素藏在哪，現在，我們要找出毒素的藏身處，儘快把它趕出身體。
如果肝臟有了毒素表現在
1. 指甲表面有凸起的棱線，或是向下凹陷。中醫認為“肝主筋”，指甲是“筋”的一部分，所以毒素在肝臟蓄積時，指甲上會有明顯的信號。
2. 乳腺出現增生，經前乳腺的脹痛明顯增加。乳腺屬於肝經循行路線上的要塞，一旦肝經中有“毒”存在，乳腺增生隨即產生，尤其在經血即將排出時，會因氣血的充盛而變得脹痛明顯。
3. 情緒容易抑鬱。肝臟是體內調控情緒的臟器，一旦肝內的毒不能及時排出，阻塞氣的運行，就會產生明顯的不良情緒。
4. 偏頭痛, 臉部的兩側長痘痘，還會出現痛經。臉部兩側以及小腹，是肝經和它的搭檔膽經的“一畝三分地”，一旦肝的排毒不暢快，自己的後院就會先著火。
怎麼排毒更順暢
1. 吃青色的食物。按中醫五行理論，青色的食物可以通達肝氣，起到很好的疏肝、解鬱、緩解情緒作用，屬於幫助肝臟排毒的食物。中醫專家推薦青色的橘子或檸檬，連皮做成青橘果汁或是青檸檬水，直接飲用就好。
2. 枸杞提升肝臟的耐受性。除了排毒之外，還應該提升肝臟抵抗毒素的能力。這種食物首推枸杞，它具有很好的保護肝臟的作用，可以提升肝臟對毒素的耐受性。食用時以咀嚼著吃最好，每天吃一小把。
3. 按壓肝臟排毒要穴。這是指太衝穴，位置在足背第一、二跖骨結合部之前的凹陷中。用拇指按揉3~5分鐘，感覺輕微酸脹即可。不要用太大的力氣，兩隻腳交替按壓。
4. 眼淚排毒法。相較于從不哭泣的男人，女人壽命更長，這不能不說和眼淚有關係。中醫早已有了這個認識，而且也被西方醫學所證實。作為排泄液的淚液，同汗液和尿液一樣，裏面確實有一些對身體有害的生化毒素。所以，難受時、委屈時、壓抑時就乾脆哭出來吧。
如果心臟有了毒素表現在
1. 舌頭潰瘍。中醫認為舌和心臟的關係最為密切，所以潰瘍長在舌頭上，通常認為是心臟有內火，或是火毒。
2. 額頭長痘。額頭是心臟管轄的一個屬地，心火旺盛成為火毒時，這個屬地也會沸騰，於是此起彼伏地出現很多痘痘。
3. 失眠，心悸。心臟處於不停的工作中，當火毒停留於心而無法排除時，睡眠不會安穩。
4. 胸悶或刺痛。心臟內出現瘀血也是一種毒素，就像是在公路上堵車，輕一些的是胸悶，重一些的則會出現刺痛。
怎麼排毒更順暢
1. 吃苦排毒。首推蓮子芯，它味苦，可以發散心火，雖然有寒性，但不會損傷人體的陽氣，所以一向被認為是最好的化解心臟熱毒的食物。可以用蓮子芯泡茶，不妨再加些竹葉或生甘草，能增強蓮子芯的排毒作用。
2. 按壓心臟排毒要穴。這是指少府穴，位置在手掌心，第4、5掌骨之間，握拳時小指與無名指指端之間。按壓這個穴位不妨用些力，左右手交替。
3. 綠豆利尿排毒。綠豆可以通過利尿、清熱的辦法，來化解並排出心臟的毒素，但吃綠豆時要用液體的形式，例如綠豆漿或綠豆湯，綠豆糕的效果會差一些。
心臟最佳排毒時間：中午11———13點是心臟最強的時間，可以吃些保心、助排毒的食物，例如茯苓、堅果、黃豆、黑芝麻、小棗、蓮子等。
如果脾臟有了毒素表現在
1. 面部長色斑。長斑的女性通常消化系統能力弱一些。
2. 白帶過多。脾主管體內排濕，如果濕氣過多，超出了脾的能力，就會出現體內濕氣過盛，白帶增多是其中的一個體現。
3. 脂肪堆積。脂肪在中醫裏另有一個名字：痰濕，是由於脾的消化功能不佳，不能及時把垃圾毒素排出體外而產生的。有效的減肥必須圍繞恢復脾胃正常代謝痰濕的主題來做，否則就會反彈。
4. 口氣明顯，唇周長痘或潰瘍。口唇周圍都屬於脾，當脾中的毒素無法排出體外，蓄積的毒素就要找機會從這些地方爆發出來。
怎麼排毒更順暢
1. 吃酸助脾臟排毒。例如烏梅、醋，這是用來化解食物中毒素的最佳食品，可以增強腸胃的消化功能，使食物中的毒素在最短的時間內排出體外。同時酸味食物還具有健脾的功效，可以很好地起到“抗毒食品”的功效。
2. 按壓脾臟排毒要穴。這是指商丘穴，位置在內踝前下方的凹陷中，用手指按揉該穴位，保持酸重感即可，每次3分鐘左右，兩腳交替做。
3. 飯後走一走。運動可以幫助脾胃消化，加快毒素排出的速度，不過需要長期堅持，效果才會更好。
脾臟最佳排毒時間：餐後是最容易產生毒素的時刻，食物如果不能及時的消化或是吸收，毒素就會積累很多。除了飯後走一走，因為甘味健脾，還可以在吃完飯1小時吃1個水果，幫助健脾、排毒。
如果肺臟有了毒素表現在
1. 皮膚呈銹色，晦暗。中醫認為肺管理全身的皮膚，皮膚是否潤澤、白皙，都要依靠肺的功能良好。當肺中毒素比較多時，毒素會隨著肺的作用沉積到皮膚上，使膚色看起來沒有光澤。
2. 便秘。中醫認為，肺臟和大腸是一套系統，當上面肺臟有毒素時，下面腸道內也會有不正常淤積，就出現了便秘。
3. 多愁善感，容易悲傷。毒素在肺，會干擾肺內的氣血運行，使得肺臟不能正常舒暢胸中的悶氣，被壓抑得多愁善感起來。
怎麼排毒更順暢
1 蘿蔔是肺臟的排毒食品。在中醫眼中，大腸和肺的關係最密切，肺排出毒素程度取決於大腸是否通暢，蘿蔔能幫助大腸排泄宿便，生吃或拌成涼菜都可以。
2 百合提高肺臟抗毒能力。肺臟向來不喜歡燥氣，在燥的情況下，容易導致積累毒素。蘑菇、百合有很好的養肺滋陰的功效，可以幫肺臟抗擊毒素，食用時加工時間不要過長，否則百合中的汁液會減少，防毒效果要大打折扣。
3按壓肺臟排毒要穴。有利肺臟的穴位是合谷穴，位置在手背上，第1、2掌骨間，當第2掌骨橈側的中點處，可以用拇指和食指捏住這個部位，用力按壓。
4 排汗解毒。肺管理皮膚，所以痛痛快快地出一身汗，讓汗液帶走體內的毒素，會讓我們的肺清爽起來。除了運動以外，出汗的方法還可以是熱水浴，浴前水中加一些生薑和薄荷精油，使汗液分泌得更暢快，排出身體深處的毒素。
5 深呼吸。每次呼吸時，肺內都有殘余的廢氣無法排出，這些廢氣相對於那些新鮮、富含氧氣的空氣來講，也是一種毒素。只需幾個深呼吸，就能減少體內廢氣的殘留。
肺臟最佳排毒時間： 肺臟最強的時間是早7點～9點，此時最好能夠通過運動排毒。在肺最有力的時候進行慢跑等有氧運動，能強健肺排出毒素的功能。
如果腎臟有了毒素表現在
1. 月經量少，或經期短，顏色暗。月經的產生和消失，都是腎功能是否旺盛的表現，如果腎臟中有很多毒素，經血就會減少。
2. 水腫。腎臟管理體內的液體運行，腎臟堆積毒素後，排出多餘液體的能力降低，就出現了水腫。
3. 下頜長痘。臉部下頜部位由腎管轄，腎的排毒不足，多餘的毒素會表現在下頜部位。
4. 容易疲倦。身體內的毒素消耗了腎的能量，腎臟提供的能量減少，於是出現體倦，神疲思睡，四肢無力。
怎麼排毒更順暢
1. 腎臟排毒食品：冬瓜。冬瓜富含汁液，進入人體後，會刺激腎臟增加尿液，排出體內的毒素。食用時可用冬瓜煲湯或清炒，味道儘量淡一些。
2. 腎臟抗毒食品：山藥。山藥雖然可以同時滋補很多臟器，但最終還是以補腎為主，經常吃山藥可以增強腎臟的排毒功能。拔絲山藥是很好的一種食用方法，用焦糖“炮製”過的山藥，抗毒的功效會相應增強。
3. 按壓肝臟排毒要穴：涌泉穴。這是人體最低的穴位，如果人體是一幢大樓，這個穴位就是排污下水管道的出口，經常按揉它，排毒效果明顯。涌泉穴位置在足底的前1/3處（計算時不包括足趾），這個穴位比較敏感，不要用太大的力度，稍有感覺即可，以邊按邊揉為佳，持續5分鐘左右即可。
腎臟最佳排毒時間：腎臟最適合排毒的時間是早晨5～7點，身體經過一夜的修復，到了早晨毒素都聚集在腎臟，所以早晨起來最好喝一杯白水，沖刷一下腎臟
黑眼圈、嘴唇乾裂未必是睡眠不足或缺乏水分引起的。日本醫學家說，70%的健康問題臉上都有體現。想了解身體狀況？看看你的臉就知道！
眼睛告訴你的6個口令
黑眼圈：一早起來，發現眼睛四週黯沉、眼圈發黑？小心了！這可能是血液中沉積太多廢物的緣故。下眼瞼皮膚比其他部位薄，最容易反映血液顏色。想想最近有沒有感到壓力過大或過度疲勞？支配泌尿和生殖器官的腎功能失調，也會讓眼周變黯沉。澳大利亞醫學專家說，少熬夜、多吃全麥食品是消除黑眼圈的最好辦法！
眼皮浮腫：即使睡前沒喝多少水，早上起來眼皮仍腫得厲害？你可能體液失調了！造成水分代謝失調的原因很多，如果除眼皮浮腫，還感到下身無力、口乾舌燥，可能是你的腎在“搗鬼”。健康的腎能將體內多餘水分順利排出，水分不足時，它會放慢代謝速度，把水分囤積在體內，因而造成輕度浮腫。別著急，趕快喝上幾大杯水，很快就能恢復一雙電眼！
脂肪顆粒：美容師常常建議用某種不含油分的眼霜，對付眼睛下面的脂肪顆粒。但醫學專家則認為，脂肪顆粒是體內膽固醇過高的警訊。從食譜中刪去油炸食品和動物內臟，多吃新鮮蔬果，惱人小顆粒很快就會不見！
紅血絲：眼睛明顯充血，可能是血液迴圈不暢導致。別忙著滴眼藥水，活動一下頭、頸、肩部，疏通上肢血流，再好好睡一覺，讓眼睛得到充分休息，可以在後頸部和肩部涂一些維生素C乳液，維生素C有助疏導血液迴圈，紅血絲很快就能減少。
針眼：別把長針眼不當回事！日本醫學專家發現，長針眼表明你的免疫力正在衰退，細菌容易從睫毛根部進入眼中，引起發炎。如果反覆長針眼，最好去醫院做一次全面的健康檢查。常喝補中益氣湯，提高自身免疫力，才能和針眼徹底“分手”。
眼白泛黃：如果眼白顏色不太清澈，可能是肝、膽出了問題。膽汁是黃綠色液體，它從肝臟細胞分泌出來後，貯藏在膽囊中，當膽囊或肝臟失調時，膽汁會流向血液，讓眼白泛黃。好在膽汁能分解體內多餘脂肪，有了充分膽汁，短期內不用再為體重發愁！
嘴巴告訴你的6個口令
嘴唇過白：嘴唇和下眼瞼一樣，屬於黏膜，表皮很薄，因此能完全反映血液顏色，這就是嘴唇呈紅色的原因。如果你的唇色變淺，可能是血紅細胞不足，建議改變食譜，多吃動物肝臟和豆腐，從而減輕貧血症狀。
嘴唇過紅：唇紅齒白也要有個限度！如果你的雙唇過於鮮紅，先別忙著歡呼，可能是你正被紅色代表的“熱症”困擾。中醫將熱症分為“實熱”和“虛熱”，“虛熱”是由體內水分減少引起的。當體溫上升，身體調節功能減弱，兩頰和唇、舌才會局部變紅。多吃新鮮水果、喝大量的水，能幫助你化解體內過剩熱量，讓唇色恢復正常。
嘴角破裂：如果你感覺嘴角刺痛，甚至紅腫破裂，很可能是早期胃炎的預警。當胃壁黏膜處於疲勞狀態時，會引發內熱，導致嘴角紅腫。不要怕，80%的早期胃炎都能被治愈。建議吃飯時多咀嚼幾下，給胃一點時間，充分吸收和消化食物。胃壁溫度降低後，嘴角紅腫很快就會消失。
嘴唇幹澀：嘴唇雖是黏膜，但與皮膚最大的不同是沒有汗腺。想讓嘴唇分泌汗液並調節體溫，絕對是“不可能完成的任務”。嘴唇還無法分泌油脂、保存水分，需要來自口腔的黏液滋潤，黏液不足時，嘴唇容易變幹，抵抗力也會隨之減弱，細菌和病毒正好借機入侵。除了多喝水保持口腔黏液充足外，建議多用淡鹽水漱口，因為鹽分是促進口腔黏液生成的一大動力。
口氣”大：對著鏡子大呼一口氣，如果聞到重重的“口氣”，可要注意了！六成以上“口氣”由牙齒疾病引起。當細菌侵入牙根與牙齦間的縫隙，繁殖後將引發牙齦炎，生出討厭的“口氣”。另外，如果口腔清潔不徹底，食物殘渣形成的齒垢，也將讓你呼出難聞的氣味。建議徹底洗一次牙。
流口水：早晨醒來後，嘴角是不是總挂著口水？流口水是由唾液分泌過多引起，可能是你的胃腸功能虛弱，無法充分吸收水分，造成水分滯留，唾液被稀釋，因而才流到嘴邊。如果你還感到腸鳴、胃鳴，最好去看消化科醫生。
舌頭告訴你的6個口令
舌頭振顫：對著鏡子吐舌頭，如果舌頭微微顫動，很可能是精神緊張、體力衰退的徵兆。日本醫學專家在一項調查研究中發現，七成以上的人都不會在振顫初期意識到，等發現的時候，往往已經晚了。建議你儘快調整作息時間，不要熬夜，合理飲食，否則很快會面臨神經衰弱的危險！
舌頭髮紫：當血液中含有大量廢物、體內水分供應不足時，缺氧血和含氧血就會混在一起，使得血管變成紫色。如果除了舌頭髮紫，你還會感覺肩膀僵硬和腰痛，只能說明你體內的毒素已經沉積太多！不妨堅持一週清淡飲食，做做桑拿，保持規律、輕度的有氧運動，毒素很快就能排出。
舌苔太厚：舌頭上的舌苔就像豆腐渣一樣很容易被刮去，可能是腸胃功能不良或飲食過量。如果這樣的舌苔一直都有，最好去消化科，讓醫生幫你降降胃火。
舌苔太薄：舌苔不明不白脫落，舌頭表面顏色班駁不均，醫學上將這稱為“地圖舌”。南韓醫學家專家指出，過敏體質的人最容易出現這種情況，尤其在春、秋兩季比較常見。“地圖舌”的出現預示你的抵抗力正在下降，建議你在這段時間內遠離花粉、海鮮、小昆蟲等過敏源，以免“中招”。
舌苔泛黃：舌苔泛黃很可能是感冒病毒入侵的信號！一定要注意保暖，多吃南瓜、牛肉等溫熱食物，晚上臨睡前衝杯熱牛奶，它能在胃中形成一層蛋白膜，防止細菌入侵。
舌苔泛黑：舌苔隱隱發黑，很可能是體溫升高的緣故！體溫升高不見得就是發燒，劇烈運動、怒火中燒都能讓舌苔泛黑。洗個熱水澡，做些舒緩運動，就能有效降低體溫。
鼻子告訴你的6個口令
鼻子大小：鼻子大小與呼吸狀況大有關係！鼻翼較寬、鼻梁高挺，說明你的呼吸器官發達，生理構造良好，能呼吸到足量空氣；但在污染嚴重的地方，你也會吸入過多廢氣。如果鼻翼嬌小，表明你的呼吸功能較弱，不透風的地方會讓你氣短、胸悶。在辦公室待1-2小時，就應該去樓道或窗邊呼吸5分鐘新鮮空氣，以防突然缺氧。
鼻翼煽動：正常呼吸時鼻翼煽動，可能是肺活量太低造成的！不要掉以輕心，肺活量過低將影響你的正常代謝功能。每天練習5分鐘腹式呼吸——吸氣時漲起肚皮，呼氣時縮緊肚皮，很快你的肺活量就能提高不少！
鼻頭粉刺：鼻頭上出現粉刺，多半是消化系統出了問題。多吃香蕉、紅薯之類的食品，保持消化道通暢，就能避免消化不良。
鼻頭髮紅：鼻尖突然發紅？你的肝臟超負荷了！飲酒過量時，身體為了分解酒精，把血液滯留在肝臟裏，因而導致血管擴張，才讓你有了紅紅的鼻頭，因此控制飲酒量非常重要。
有時流鼻血：腸胃衰弱的人無法吸收充足營養，肌肉和血管組織都很脆弱，稍微碰撞就容易破裂。冬天能量消耗大，如果飲食不調，體內熱量供應不足，就會導致偶爾流鼻血。
鼻塞：鼻子不通氣會讓大腦活動變得遲鈍。如果是過敏性鼻炎引起的鼻塞，除了可能造成呼吸困難外，還會讓大腦供氧不足。鼻塞預示著你呼吸道黏膜功能脆弱，日本醫學專家認為，這多半與腸胃功能不佳有關係，別光顧著通暢“鼻子問題”，保養腸道也一樣重要！
臉頰告訴你的6個口令
臉頰發紅：不知什麼時候起，臉頰爬上兩團莫名其妙的“高原紅”，這可能是西醫所說的“原因不明的微熱”，主要原因是體力過度消耗、身體水分失調。如果你除了兩頰發紅，還會過量出汗、經常氣喘，那可能是由於高熱引發的血流障礙。洗個舒服的熱水澡，吃兩片退燒藥，再美美得睡一覺，很快就能得到緩解，讓臉色恢復正常。
臉頰蒼白：貧血體現為嘴唇、眼瞼內側和臉頰蒼白，這是血液中負責氧氣輸送的血紅素供應不足引起的。另外，呼吸微弱會讓皮膚機能衰退，製造黑色素的功能降低，也容易導致臉頰蒼白。除了補充營養，建議你多做慢跑、散步、游泳等有氧運動，這樣才能確保氧分供應充足。
顴骨上的皺紋：突然發現顴骨處的皮膚上多了幾道細紋？可能是肝臟功能異常所致。如果肝功能無法凈化血液或供給血液足夠氧分，會讓血液變渾濁，血液迴圈發生異常，體內新陳代謝速率降低，皮膚敏感性增高，從而導致小皺紋出現。德國健康專家指出，除了諮詢醫生、提高肝功能代謝水準外，還應避免日曬，因為顴骨處的皮膚較薄，紫外線也能帶來傷害。
臉頰兩側長粉刺：荷爾蒙分泌失調會在額頭、下巴長粉刺。如果臉頰兩側長粉刺，首先要考慮是不是清潔不徹底的緣故。除此之外，還可能是心情急躁、生活焦慮、工作壓力過大所致。不妨來趟自助遊，給身體也給心情放個假！
臉頰毛孔粗大：隨著年齡增長，身體皮脂分泌會逐漸減少，皮膚的保濕能力也開始下降，如果這時身體缺乏某種特定維生素，毛孔就會粗大。最好的解決辦法是攝取足量維生素C，其中所含的膠原蛋白能提高肌膚保濕力，讓肌膚顯得有彈性，毛孔也會隨之縮小。富含維生素C的食物有蘋果、芹菜、香蕉和獼猴桃等。
臉頰發黑：如果你發現臉色發黑，就得考慮是不是腎臟的毛病。腎臟具有過濾的功能，能調節體內水分的代謝水準。如果不幸，你的腎臟過濾功能降低，就會使廢物長期堆積在體內，使皮膚呈現為黯黑色。一開始的表現是在皮膚較薄的地方出現色素沉澱，慢慢地會向四週擴散。建議你嘗試一下南韓流行的三日蔬果排毒法：每天喝大量的水，吃新鮮蔬果，避免肉食，你體內沉積的廢物很快就能排出。
身體器官工作一覽表，睡覺別太晚了! 任何試圖更改生物鐘的行為，都將給身體留下莫名其妙的疾病，20、30年之後再後悔，已經來不及了。
一、晚上9-11點為免疫系統（淋巴）排毒時間，此段時間應安靜或聽音樂。
二、晚間11-淩晨1點，肝的排毒，需在熟睡中進行。
三、淩晨1-3點，膽的排毒，亦同。
四、淩晨3-5點，肺的排毒。此即為何咳嗽的人在這段時間咳得最劇烈，因排毒動作已走到肺； 不應用止咳藥，以免抑制廢積物的排除。
五、淩晨5-7點，大腸的排毒，應上廁所排便。
六、淩晨7-9點，小腸大量吸收營養的時段，應吃早餐。療病者最好早吃，在６點半前，養生者在７點半前，不吃早餐者應改變習慣，即使拖到９、10點吃都比不吃好。
七、半夜至淩晨4點為脊椎造血時段，必須熟睡，不宜熬夜！！
希望大家平安快樂~
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心臟有問題時左邊手臂會酸、麻、痛。肝臟有問題時小腿晚上睡覺時容易抽筋。腎臟出現問題時聲音就會出不來，就會沙啞。脾胃出現問題時偏頭痛。
一、心臟有問題時
1。呼吸會不順暢，胸口會悶也會刺痛，刺痛的時間是短暫的，一發作幾秒鐘就過了，最多一分鐘。
2。嚴重了會從前胸痛到後背膏肓肩胛的地方，十天半個月會來一次，三、五個月發作一次，時間越短越嚴重。
3。心臟不好會牽扯到左邊手臂酸、麻、痛，因為我們心臟的神經與左手臂的神經是同一條，所以左邊的心臟有問題會牽扯到左手臂。
4。心臟也會牽扯到頸部僵硬、轉動不靈活，早上起床脖子經常扭到；因為心臟有問題，頸動脈會狹窄，血液供應不順暢，旁邊的筋失血自然僵硬。
5。心臟有問題，火毒(心火)就會上升，火毒慢慢上升到了額頭停留在這裡，不可能從額頭跑出來，停留時間久了，這裡就會長爛瘡，很多人會頭昏，到達這裡會經過兩個面頰，經過眼睛，所以心臟有問題，兩個面頰會泛紅。
6。另外，火毒到了頂就會往下降，從額頭順著兩個眉陵骨繞著太陽穴穿過我們的後腦，延著頸部進入咽喉，進入腸子，從肛門出去；所以火毒降下來，兩個眉陵骨就會酸痛；有的朋友機能亢進，慢慢眼睛壓力會大，眼睛會往前暴出來，即所謂的"凸眼症"。
7。火毒降下來，順著兩個太陽穴，太陽穴在兩側就叫"偏頭"，血管就會擴張，一擴張就刺激到旁邊的神經，痛的受不了。
8。慢慢的火毒會從後腦下來，這就開始發脹，感覺怪怪的，接著穿到頸部，頸部停留過久，淋巴就會腫大；慢慢進入咽喉，咽喉就容易發炎，經常會感覺有東西哽在裏面，吞又吞不下去，吐又吐不出來。再來火毒會進入腸子，腸子會燥進，越來越熱，溫度太高水份會來緩和，水份來的多來的快，腸子裏的糞便就會爛掉，我們就會拉肚子；水份來的不足，糞便就會乾燥，排不出來。
9。心臟有問題會造成我們的脾胃受傷，脾胃一受傷，消化吸收的能力就降低，吃進來的食物不能消化，最後會胃脹，那些東西會反衝回頭，叫做"胃酸"。
10。心臟有問題，養份不能輸送，總覺得體力不夠，想吃多點來補充，過多的食物會帶來大量的糖份，排除糖份都靠肝臟、腎臟，過多的糖份會導致肝、腎衰竭，很容易得"糖尿病"。
11。心臟有問題，人的神經就會衰退，一點事情就會緊張，就會受到驚嚇，晚上睡覺不易入睡，睡著以後就做惡夢，惡夢會延續，所謂的"惡夢連連"。
二、肝臟有問題時, 尤其得了肝炎，以下的4個現象不可以有任何一個現象經常性的發作
1。右上腹悶痛。
2。右後腰酸痛。
3。右肩感覺酸、麻、痛，甚至造成右手舉不起來。
4。小腿晚上睡覺時容易抽筋。
肝臟出現問題時我們的身體會產生的現象會有：
1。肝臟像拳頭一樣，有正面，有背面正面如果硬化、腫大，會擠到我們的肋間神經，肋間神經就會脹痛；如果在背後，會造成右腰酸痛
2。肝臟不好，晚上睡眠品質會不好，翻來覆去不容易睡著；起床後口乾、口苦、口臭，刷牙時牙齦會流血。平常為食物沒有興趣，不吃不餓，吃一點點就有飽感；走路
走個兩步小腿就會很酸，會感覺全身越來越疲勞，手腳也是越來越沒有力。
3。肝臟不好的人，腳會經常扭到，扭到了又好不了；不小心割傷了，傷口也不容易癒合。
4。喜歡喝酒的朋友，忽然酒量減少了。或是有久治不愈的皮膚病，週而复始好不了，都要注意肝。
三、當腎臟出現問題時, 我們的身體會產生的現象會有：
腎臟有兩條通路，從腳底的涌泉上來，走到腳後根內側，再順著腿的內側往上走。
第一條從後方上來走到腰與膀胱結合，再順著脊椎兩側往上走當我們腎臟不好，氣會不足，血就上不來；因此腰會酸，背會痛，再往上到頸部，頸部會覺得僵硬；到了後腦勺會感覺昏脹不舒服，到了頭頂會覺悶脹，過了頭頂往下到兩個眉心之間的"精明穴"，氣不到會覺兩眼幹澀。
第二條從前面上來，經過大腿跟我們的生殖器及肝臟結合，最後延著身體兩側到胸前與肺臟結合。
腎臟有問題，大腿兩側會酸、軟、無力，經常發癢。
1。無法把氣送到胸口與肺臟結合，我們的呼吸就慢慢不順暢，久了以後裏面的氣管就會自然閉鎖，一閉鎖空氣就不易進來，人就會感覺到窒息，必須"幹咳"來減緩它。
2。氣不足不能與膀胱結合，造成膀胱中括約肌的細胞就容易代謝死亡而造成鬆弛，排尿狀況不好，頻尿，久了以後細胞慢慢壞死，最後就尿失禁。
3。看東西的瞳孔部份叫做"視覺"，就是由腎臟直接控制，腎有問題，不能將腎水送達到眼睛，眼會覺得幹、酸、澀、慢慢視覺就會模糊，嚴重會出現黑影，叫做"飛蚊症"，久了以後壓力會越來越大，造成"青光眼"。
4。早上起床，腳後跟會不舒服因為，人在休息時，血液是在肝，腎臟會暫時缺血，起床須把血液送至全身，由於腎臟不好，氣太弱，血液來的太慢，關節失血自然就會僵硬，活動一下，血液迴圈到了關節才會輕鬆。
5。人活著就會講話，講話耗元氣，本身腎臟不好氣太弱，再把氣耗掉就會不想說話，因工作不能不說話時，聲音就會出不來，就會沙啞。
6。想要深呼吸總是覺得氣不夠，自然呼吸就會快，呼吸一短促，鼻腔就會缺血，鼻腔的黏膜因為缺血，抵抗力就會減低，空氣中的塵蹣就會破壞它，破壞了當然就會敏感，天氣潮濕、變化，承受不了就會發作，稱為"過敏性鼻炎
7。男性朋友的攝護腺，婦女的卵巢、子宮都間接、直接跟腎臟有關，因此，腎臟有了問題，到了一定的年齡，攝護腺就會肥大；婦女因腎臟不好，卵巢、子宮就會虛弱、寒冷，虛寒就沒有力量將每個月應該排出的經血排掉，排不乾淨都還滯留在子宮裏，每個月經血都要出來，不能完全排掉都停留在子宮裏，久了難免造成血塊堆積，形成腫瘤，稱為"子宮肌瘤"。
8。每個月經血出不來，在裏面來回撞擊，子宮的內膜會受不了這些經血會受不了這些經血在裏面的推擠，就會變形、異位，稱為"子宮內膜異位"；慢慢的內分泌就會混亂，過多的分泌物，赤白帶就會形成。
9。時間久了，腎臟越來越不好，氣越來越弱，手腳就會開始冰涼，尤其到了冬天特別冰冷。慢慢久了，坐也不是，站也不是，走也不是，肯定會造成神經受傷，晚上睡覺不好入睡，好不容易睡著了，一點點聲音就會被吵醒，縱使睡著了，整夜都在作夢，有睡跟沒睡一樣，天天都很累。
四、脾胃出現問題時 ,我們的身體會產生的現象會有：
1。肩膀疼痛可能的症狀：右肩經常痛時"肝臟"有問題。左肩酸痛時"心臟"與"胃"有問題。兩肩同時感覺不舒服，脖子經常覺得僵硬時，肯定是"消化器官"出了問題。
2。偏頭痛：你常感覺太陽穴的兩邊有疼痛的現象，雖然長期求診。吃藥還是無效，你可能同時還伴有便秘。排便困難或腹瀉及胃腸脹氣等現象。這只要治好消化器官的毛病，自然可治好困擾多時的偏頭痛。
3。一般人都以為"便秘"及"腹瀉"是兩件分開的事，可是有些人會有便秘及拉肚子同時交替出現的現象，平時常覺得食欲減退。腹部脹氣。胸部有壓迫感或心悸。呼吸困難及失眠等現象，而且感覺自己的體力一天天減弱。肌肉消瘦，又查不出原因，有以上現象，你可能已罹患"慢性腸炎"，不趕快處理可能會造成致命的腹膜炎。
4。小腸與淋巴系統：不明原因的疼痛經常困擾我們，若你的咽喉沒有發炎，但經常不舒服或疼痛，脖子兩側也經常脹痛，肩膀與手臂外側也會有不舒服與脹痛，但查不出原因，經過推拿。按摩也只能站時紓解，此現象請多注意"小腸"與"淋巴系統"已亮起紅燈。
5。大腸：當你經常覺得口乾。口苦，想要多喝水，而且容易鼻塞。流鼻涕；平時沒有蛀牙，但牙齒會痛。脖子兩側會脹大些。不舒服。無法提重的東西，以上在告訴我們"大腸"已亮起紅燈。
五、糖尿病
1。糖尿病不只是胰島素不足而已，而是腎臟、肝臟、心臟都不是很健康的情形下所形成的，因此不易醫治。而且易造成其他病變如：腎臟衰竭、中風、失明、截肢……
2。糖尿發展到一定階段會明顯出現三多一少的症狀。三多（吃多、喝多、尿多）一少（體重減少）。
糖尿病患者可能發生下列幾項症狀：
1。視力異常：因糖尿會引起眼睛末梢微血管阻礙，造成眼睛易疲勞、視力模糊、細小字看不清，嚴重者會導致失明。
2。易疲勞：因體內血糖無法進入細胞，導致全身無力。
3。皮膚抵抗力差：體質通常呈現酸化，末梢血管易堵塞，傷口不易癒合、易化膿、也易引起牙周病、香港腳。
4。神經障礙：肌肉和神經組織得不到滋養，因此阻塞迴圈不良，指尖出現麻痛，重者甚至失去感覺。
5。傷口不易癒合：糖尿末期，因末梢血管壞死，傷口發黑、潰爛不易癒合，有時甚至需截肢以延續生命。
六、頭痛
頭痛不是病，痛起來要人命，根據調查顯示，全臺至少60萬人有頭痛情形，頭痛藥越吃越多，但卻越吃越無效，頭痛情形更加惡化，還有部分民眾每月至少頭痛15天以上，3成以上因而濫服頭痛藥，結果頭痛依舊，卻養成吃藥成癮的惡習。其實頭痛和內臟有一定關係。依位置來說：前額反射心臟，兩側太陽穴附近腸胃，頭頂心和後腦杓則是腎功能異常，耳後兩側反射肝臟，頭昏為腎氣不足，但是頭會暈眩則要多注意肝臟，尤其是男性。
七、便秘
現代人生活忙碌，常食用低纖維質的速食，不常喝水，不常運動，往往有便秘，卻無法正常排便，加上情緒不穩，服用藥物或不當使用營養補充品，也會造成便秘。長期便秘的人，因為糞便累積在大腸的時間太長，常有脾氣不好或內分泌失調等後遺症。其實，造成便秘的真正原因，跟心火是有很大的關係，火毒往下傳動至腸胃，會造成腸子蠕動過慢，水分被吸收，糞便來不及排出，形成便秘。而若蠕動太快，水分來不及被吸收，則會變成腹瀉。甚至心火往下到直腸肛門而形成痔瘡。便秘時間太長，則有可能是腸燥症、結腸癌、糖尿病的警訊。
八、肩膀或頸部酸痛
不通則痛，痛則不通。主要因素即是由內臟氣血運行不順，與臟腑機制不健全所導致。一般而言，肩膀或頸部酸痛是很有學問的，並非所謂運動傷害，五十肩，韌帶發炎。。。等單純原因而已。所以，為什麼民眾花了時間和金錢，長期復健，痛點注射類固醇，或服用止痛藥，達不到效果之外，精神的煎熬更為痛苦。其實，酸痛的位置可反射出內臟問題，像是長期左邊頸部和肩膀酸痛，主要因為心臟位於人體左側，長期心火上升，或心臟功能出了問題自然會出現氣血阻塞，就會有左邊頸部或肩膀僵硬，酸痛，轉動不靈活，或常常習慣落枕。。。至會延伸至左肩胛骨酸痛。
同樣的，肝臟位於人體右方，當肝陽上亢，肝火上升時，剛才所提及之酸痛現象就會出現在右側身體。有時酸痛位置會跑，會由單側變為兩側，因為長期心肝火氣都未消除，火往下傳動後，會造成腸胃蠕動障礙，而肩膀兩側即是反射腸胃。
如果每天能利用一點方法，把身體裏面的火氣和毒素向體外排掉，保持氣血通暢，酸痛毛病自然消除！
在中醫看來，我們體內有很多毒素，凡是不能及時排出體外、對我們的身體和精神會產生不良作用的物質都可以稱為“毒”，例如瘀血、痰濕、寒氣、食積、氣鬱、上火。這些毒素堆積在五臟之內，就會加速五臟的衰老，然後由五臟供養的皮膚、筋骨、肌肉、神經也就跟著一起衰老了。雖然毒素深藏，但它們在身體表面還是留下了蛛絲馬跡，不同的樣貌代表毒素藏在哪，現在，我們要找出毒素的藏身處，儘快把它趕出身體。
如果肝臟有了毒素表現在
1. 指甲表面有凸起的棱線，或是向下凹陷。中醫認為“肝主筋”，指甲是“筋”的一部分，所以毒素在肝臟蓄積時，指甲上會有明顯的信號。
2. 乳腺出現增生，經前乳腺的脹痛明顯增加。乳腺屬於肝經循行路線上的要塞，一旦肝經中有“毒”存在，乳腺增生隨即產生，尤其在經血即將排出時，會因氣血的充盛而變得脹痛明顯。
3. 情緒容易抑鬱。肝臟是體內調控情緒的臟器，一旦肝內的毒不能及時排出，阻塞氣的運行，就會產生明顯的不良情緒。
4. 偏頭痛, 臉部的兩側長痘痘，還會出現痛經。臉部兩側以及小腹，是肝經和它的搭檔膽經的“一畝三分地”，一旦肝的排毒不暢快，自己的後院就會先著火。
怎麼排毒更順暢
1. 吃青色的食物。按中醫五行理論，青色的食物可以通達肝氣，起到很好的疏肝、解鬱、緩解情緒作用，屬於幫助肝臟排毒的食物。中醫專家推薦青色的橘子或檸檬，連皮做成青橘果汁或是青檸檬水，直接飲用就好。
2. 枸杞提升肝臟的耐受性。除了排毒之外，還應該提升肝臟抵抗毒素的能力。這種食物首推枸杞，它具有很好的保護肝臟的作用，可以提升肝臟對毒素的耐受性。食用時以咀嚼著吃最好，每天吃一小把。
3. 按壓肝臟排毒要穴。這是指太衝穴，位置在足背第一、二跖骨結合部之前的凹陷中。用拇指按揉3~5分鐘，感覺輕微酸脹即可。不要用太大的力氣，兩隻腳交替按壓。
4. 眼淚排毒法。相較于從不哭泣的男人，女人壽命更長，這不能不說和眼淚有關係。中醫早已有了這個認識，而且也被西方醫學所證實。作為排泄液的淚液，同汗液和尿液一樣，裏面確實有一些對身體有害的生化毒素。所以，難受時、委屈時、壓抑時就乾脆哭出來吧。
如果心臟有了毒素表現在
1. 舌頭潰瘍。中醫認為舌和心臟的關係最為密切，所以潰瘍長在舌頭上，通常認為是心臟有內火，或是火毒。
2. 額頭長痘。額頭是心臟管轄的一個屬地，心火旺盛成為火毒時，這個屬地也會沸騰，於是此起彼伏地出現很多痘痘。
3. 失眠，心悸。心臟處於不停的工作中，當火毒停留於心而無法排除時，睡眠不會安穩。
4. 胸悶或刺痛。心臟內出現瘀血也是一種毒素，就像是在公路上堵車，輕一些的是胸悶，重一些的則會出現刺痛。
怎麼排毒更順暢
1. 吃苦排毒。首推蓮子芯，它味苦，可以發散心火，雖然有寒性，但不會損傷人體的陽氣，所以一向被認為是最好的化解心臟熱毒的食物。可以用蓮子芯泡茶，不妨再加些竹葉或生甘草，能增強蓮子芯的排毒作用。
2. 按壓心臟排毒要穴。這是指少府穴，位置在手掌心，第4、5掌骨之間，握拳時小指與無名指指端之間。按壓這個穴位不妨用些力，左右手交替。
3. 綠豆利尿排毒。綠豆可以通過利尿、清熱的辦法，來化解並排出心臟的毒素，但吃綠豆時要用液體的形式，例如綠豆漿或綠豆湯，綠豆糕的效果會差一些。
心臟最佳排毒時間：中午11———13點是心臟最強的時間，可以吃些保心、助排毒的食物，例如茯苓、堅果、黃豆、黑芝麻、小棗、蓮子等。
如果脾臟有了毒素表現在
1. 面部長色斑。長斑的女性通常消化系統能力弱一些。
2. 白帶過多。脾主管體內排濕，如果濕氣過多，超出了脾的能力，就會出現體內濕氣過盛，白帶增多是其中的一個體現。
3. 脂肪堆積。脂肪在中醫裏另有一個名字：痰濕，是由於脾的消化功能不佳，不能及時把垃圾毒素排出體外而產生的。有效的減肥必須圍繞恢復脾胃正常代謝痰濕的主題來做，否則就會反彈。
4. 口氣明顯，唇周長痘或潰瘍。口唇周圍都屬於脾，當脾中的毒素無法排出體外，蓄積的毒素就要找機會從這些地方爆發出來。
怎麼排毒更順暢
1. 吃酸助脾臟排毒。例如烏梅、醋，這是用來化解食物中毒素的最佳食品，可以增強腸胃的消化功能，使食物中的毒素在最短的時間內排出體外。同時酸味食物還具有健脾的功效，可以很好地起到“抗毒食品”的功效。
2. 按壓脾臟排毒要穴。這是指商丘穴，位置在內踝前下方的凹陷中，用手指按揉該穴位，保持酸重感即可，每次3分鐘左右，兩腳交替做。
3. 飯後走一走。運動可以幫助脾胃消化，加快毒素排出的速度，不過需要長期堅持，效果才會更好。
脾臟最佳排毒時間：餐後是最容易產生毒素的時刻，食物如果不能及時的消化或是吸收，毒素就會積累很多。除了飯後走一走，因為甘味健脾，還可以在吃完飯1小時吃1個水果，幫助健脾、排毒。
如果肺臟有了毒素表現在
1. 皮膚呈銹色，晦暗。中醫認為肺管理全身的皮膚，皮膚是否潤澤、白皙，都要依靠肺的功能良好。當肺中毒素比較多時，毒素會隨著肺的作用沉積到皮膚上，使膚色看起來沒有光澤。
2. 便秘。中醫認為，肺臟和大腸是一套系統，當上面肺臟有毒素時，下面腸道內也會有不正常淤積，就出現了便秘。
3. 多愁善感，容易悲傷。毒素在肺，會干擾肺內的氣血運行，使得肺臟不能正常舒暢胸中的悶氣，被壓抑得多愁善感起來。
怎麼排毒更順暢
1 蘿蔔是肺臟的排毒食品。在中醫眼中，大腸和肺的關係最密切，肺排出毒素程度取決於大腸是否通暢，蘿蔔能幫助大腸排泄宿便，生吃或拌成涼菜都可以。
2 百合提高肺臟抗毒能力。肺臟向來不喜歡燥氣，在燥的情況下，容易導致積累毒素。蘑菇、百合有很好的養肺滋陰的功效，可以幫肺臟抗擊毒素，食用時加工時間不要過長，否則百合中的汁液會減少，防毒效果要大打折扣。
3按壓肺臟排毒要穴。有利肺臟的穴位是合谷穴，位置在手背上，第1、2掌骨間，當第2掌骨橈側的中點處，可以用拇指和食指捏住這個部位，用力按壓。
4 排汗解毒。肺管理皮膚，所以痛痛快快地出一身汗，讓汗液帶走體內的毒素，會讓我們的肺清爽起來。除了運動以外，出汗的方法還可以是熱水浴，浴前水中加一些生薑和薄荷精油，使汗液分泌得更暢快，排出身體深處的毒素。
5 深呼吸。每次呼吸時，肺內都有殘余的廢氣無法排出，這些廢氣相對於那些新鮮、富含氧氣的空氣來講，也是一種毒素。只需幾個深呼吸，就能減少體內廢氣的殘留。
肺臟最佳排毒時間： 肺臟最強的時間是早7點～9點，此時最好能夠通過運動排毒。在肺最有力的時候進行慢跑等有氧運動，能強健肺排出毒素的功能。
如果腎臟有了毒素表現在
1. 月經量少，或經期短，顏色暗。月經的產生和消失，都是腎功能是否旺盛的表現，如果腎臟中有很多毒素，經血就會減少。
2. 水腫。腎臟管理體內的液體運行，腎臟堆積毒素後，排出多餘液體的能力降低，就出現了水腫。
3. 下頜長痘。臉部下頜部位由腎管轄，腎的排毒不足，多餘的毒素會表現在下頜部位。
4. 容易疲倦。身體內的毒素消耗了腎的能量，腎臟提供的能量減少，於是出現體倦，神疲思睡，四肢無力。
怎麼排毒更順暢
1. 腎臟排毒食品：冬瓜。冬瓜富含汁液，進入人體後，會刺激腎臟增加尿液，排出體內的毒素。食用時可用冬瓜煲湯或清炒，味道儘量淡一些。
2. 腎臟抗毒食品：山藥。山藥雖然可以同時滋補很多臟器，但最終還是以補腎為主，經常吃山藥可以增強腎臟的排毒功能。拔絲山藥是很好的一種食用方法，用焦糖“炮製”過的山藥，抗毒的功效會相應增強。
3. 按壓肝臟排毒要穴：涌泉穴。這是人體最低的穴位，如果人體是一幢大樓，這個穴位就是排污下水管道的出口，經常按揉它，排毒效果明顯。涌泉穴位置在足底的前1/3處（計算時不包括足趾），這個穴位比較敏感，不要用太大的力度，稍有感覺即可，以邊按邊揉為佳，持續5分鐘左右即可。
腎臟最佳排毒時間：腎臟最適合排毒的時間是早晨5～7點，身體經過一夜的修復，到了早晨毒素都聚集在腎臟，所以早晨起來最好喝一杯白水，沖刷一下腎臟
黑眼圈、嘴唇乾裂未必是睡眠不足或缺乏水分引起的。日本醫學家說，70%的健康問題臉上都有體現。想了解身體狀況？看看你的臉就知道！
眼睛告訴你的6個口令
黑眼圈：一早起來，發現眼睛四週黯沉、眼圈發黑？小心了！這可能是血液中沉積太多廢物的緣故。下眼瞼皮膚比其他部位薄，最容易反映血液顏色。想想最近有沒有感到壓力過大或過度疲勞？支配泌尿和生殖器官的腎功能失調，也會讓眼周變黯沉。澳大利亞醫學專家說，少熬夜、多吃全麥食品是消除黑眼圈的最好辦法！
眼皮浮腫：即使睡前沒喝多少水，早上起來眼皮仍腫得厲害？你可能體液失調了！造成水分代謝失調的原因很多，如果除眼皮浮腫，還感到下身無力、口乾舌燥，可能是你的腎在“搗鬼”。健康的腎能將體內多餘水分順利排出，水分不足時，它會放慢代謝速度，把水分囤積在體內，因而造成輕度浮腫。別著急，趕快喝上幾大杯水，很快就能恢復一雙電眼！
脂肪顆粒：美容師常常建議用某種不含油分的眼霜，對付眼睛下面的脂肪顆粒。但醫學專家則認為，脂肪顆粒是體內膽固醇過高的警訊。從食譜中刪去油炸食品和動物內臟，多吃新鮮蔬果，惱人小顆粒很快就會不見！
紅血絲：眼睛明顯充血，可能是血液迴圈不暢導致。別忙著滴眼藥水，活動一下頭、頸、肩部，疏通上肢血流，再好好睡一覺，讓眼睛得到充分休息，可以在後頸部和肩部涂一些維生素C乳液，維生素C有助疏導血液迴圈，紅血絲很快就能減少。
針眼：別把長針眼不當回事！日本醫學專家發現，長針眼表明你的免疫力正在衰退，細菌容易從睫毛根部進入眼中，引起發炎。如果反覆長針眼，最好去醫院做一次全面的健康檢查。常喝補中益氣湯，提高自身免疫力，才能和針眼徹底“分手”。
眼白泛黃：如果眼白顏色不太清澈，可能是肝、膽出了問題。膽汁是黃綠色液體，它從肝臟細胞分泌出來後，貯藏在膽囊中，當膽囊或肝臟失調時，膽汁會流向血液，讓眼白泛黃。好在膽汁能分解體內多餘脂肪，有了充分膽汁，短期內不用再為體重發愁！
嘴巴告訴你的6個口令
嘴唇過白：嘴唇和下眼瞼一樣，屬於黏膜，表皮很薄，因此能完全反映血液顏色，這就是嘴唇呈紅色的原因。如果你的唇色變淺，可能是血紅細胞不足，建議改變食譜，多吃動物肝臟和豆腐，從而減輕貧血症狀。
嘴唇過紅：唇紅齒白也要有個限度！如果你的雙唇過於鮮紅，先別忙著歡呼，可能是你正被紅色代表的“熱症”困擾。中醫將熱症分為“實熱”和“虛熱”，“虛熱”是由體內水分減少引起的。當體溫上升，身體調節功能減弱，兩頰和唇、舌才會局部變紅。多吃新鮮水果、喝大量的水，能幫助你化解體內過剩熱量，讓唇色恢復正常。
嘴角破裂：如果你感覺嘴角刺痛，甚至紅腫破裂，很可能是早期胃炎的預警。當胃壁黏膜處於疲勞狀態時，會引發內熱，導致嘴角紅腫。不要怕，80%的早期胃炎都能被治愈。建議吃飯時多咀嚼幾下，給胃一點時間，充分吸收和消化食物。胃壁溫度降低後，嘴角紅腫很快就會消失。
嘴唇幹澀：嘴唇雖是黏膜，但與皮膚最大的不同是沒有汗腺。想讓嘴唇分泌汗液並調節體溫，絕對是“不可能完成的任務”。嘴唇還無法分泌油脂、保存水分，需要來自口腔的黏液滋潤，黏液不足時，嘴唇容易變幹，抵抗力也會隨之減弱，細菌和病毒正好借機入侵。除了多喝水保持口腔黏液充足外，建議多用淡鹽水漱口，因為鹽分是促進口腔黏液生成的一大動力。
口氣”大：對著鏡子大呼一口氣，如果聞到重重的“口氣”，可要注意了！六成以上“口氣”由牙齒疾病引起。當細菌侵入牙根與牙齦間的縫隙，繁殖後將引發牙齦炎，生出討厭的“口氣”。另外，如果口腔清潔不徹底，食物殘渣形成的齒垢，也將讓你呼出難聞的氣味。建議徹底洗一次牙。
流口水：早晨醒來後，嘴角是不是總挂著口水？流口水是由唾液分泌過多引起，可能是你的胃腸功能虛弱，無法充分吸收水分，造成水分滯留，唾液被稀釋，因而才流到嘴邊。如果你還感到腸鳴、胃鳴，最好去看消化科醫生。
舌頭告訴你的6個口令
舌頭振顫：對著鏡子吐舌頭，如果舌頭微微顫動，很可能是精神緊張、體力衰退的徵兆。日本醫學專家在一項調查研究中發現，七成以上的人都不會在振顫初期意識到，等發現的時候，往往已經晚了。建議你儘快調整作息時間，不要熬夜，合理飲食，否則很快會面臨神經衰弱的危險！
舌頭髮紫：當血液中含有大量廢物、體內水分供應不足時，缺氧血和含氧血就會混在一起，使得血管變成紫色。如果除了舌頭髮紫，你還會感覺肩膀僵硬和腰痛，只能說明你體內的毒素已經沉積太多！不妨堅持一週清淡飲食，做做桑拿，保持規律、輕度的有氧運動，毒素很快就能排出。
舌苔太厚：舌頭上的舌苔就像豆腐渣一樣很容易被刮去，可能是腸胃功能不良或飲食過量。如果這樣的舌苔一直都有，最好去消化科，讓醫生幫你降降胃火。
舌苔太薄：舌苔不明不白脫落，舌頭表面顏色班駁不均，醫學上將這稱為“地圖舌”。南韓醫學家專家指出，過敏體質的人最容易出現這種情況，尤其在春、秋兩季比較常見。“地圖舌”的出現預示你的抵抗力正在下降，建議你在這段時間內遠離花粉、海鮮、小昆蟲等過敏源，以免“中招”。
舌苔泛黃：舌苔泛黃很可能是感冒病毒入侵的信號！一定要注意保暖，多吃南瓜、牛肉等溫熱食物，晚上臨睡前衝杯熱牛奶，它能在胃中形成一層蛋白膜，防止細菌入侵。
舌苔泛黑：舌苔隱隱發黑，很可能是體溫升高的緣故！體溫升高不見得就是發燒，劇烈運動、怒火中燒都能讓舌苔泛黑。洗個熱水澡，做些舒緩運動，就能有效降低體溫。
鼻子告訴你的6個口令
鼻子大小：鼻子大小與呼吸狀況大有關係！鼻翼較寬、鼻梁高挺，說明你的呼吸器官發達，生理構造良好，能呼吸到足量空氣；但在污染嚴重的地方，你也會吸入過多廢氣。如果鼻翼嬌小，表明你的呼吸功能較弱，不透風的地方會讓你氣短、胸悶。在辦公室待1-2小時，就應該去樓道或窗邊呼吸5分鐘新鮮空氣，以防突然缺氧。
鼻翼煽動：正常呼吸時鼻翼煽動，可能是肺活量太低造成的！不要掉以輕心，肺活量過低將影響你的正常代謝功能。每天練習5分鐘腹式呼吸——吸氣時漲起肚皮，呼氣時縮緊肚皮，很快你的肺活量就能提高不少！
鼻頭粉刺：鼻頭上出現粉刺，多半是消化系統出了問題。多吃香蕉、紅薯之類的食品，保持消化道通暢，就能避免消化不良。
鼻頭髮紅：鼻尖突然發紅？你的肝臟超負荷了！飲酒過量時，身體為了分解酒精，把血液滯留在肝臟裏，因而導致血管擴張，才讓你有了紅紅的鼻頭，因此控制飲酒量非常重要。
有時流鼻血：腸胃衰弱的人無法吸收充足營養，肌肉和血管組織都很脆弱，稍微碰撞就容易破裂。冬天能量消耗大，如果飲食不調，體內熱量供應不足，就會導致偶爾流鼻血。
鼻塞：鼻子不通氣會讓大腦活動變得遲鈍。如果是過敏性鼻炎引起的鼻塞，除了可能造成呼吸困難外，還會讓大腦供氧不足。鼻塞預示著你呼吸道黏膜功能脆弱，日本醫學專家認為，這多半與腸胃功能不佳有關係，別光顧著通暢“鼻子問題”，保養腸道也一樣重要！
臉頰告訴你的6個口令
臉頰發紅：不知什麼時候起，臉頰爬上兩團莫名其妙的“高原紅”，這可能是西醫所說的“原因不明的微熱”，主要原因是體力過度消耗、身體水分失調。如果你除了兩頰發紅，還會過量出汗、經常氣喘，那可能是由於高熱引發的血流障礙。洗個舒服的熱水澡，吃兩片退燒藥，再美美得睡一覺，很快就能得到緩解，讓臉色恢復正常。
臉頰蒼白：貧血體現為嘴唇、眼瞼內側和臉頰蒼白，這是血液中負責氧氣輸送的血紅素供應不足引起的。另外，呼吸微弱會讓皮膚機能衰退，製造黑色素的功能降低，也容易導致臉頰蒼白。除了補充營養，建議你多做慢跑、散步、游泳等有氧運動，這樣才能確保氧分供應充足。
顴骨上的皺紋：突然發現顴骨處的皮膚上多了幾道細紋？可能是肝臟功能異常所致。如果肝功能無法凈化血液或供給血液足夠氧分，會讓血液變渾濁，血液迴圈發生異常，體內新陳代謝速率降低，皮膚敏感性增高，從而導致小皺紋出現。德國健康專家指出，除了諮詢醫生、提高肝功能代謝水準外，還應避免日曬，因為顴骨處的皮膚較薄，紫外線也能帶來傷害。
臉頰兩側長粉刺：荷爾蒙分泌失調會在額頭、下巴長粉刺。如果臉頰兩側長粉刺，首先要考慮是不是清潔不徹底的緣故。除此之外，還可能是心情急躁、生活焦慮、工作壓力過大所致。不妨來趟自助遊，給身體也給心情放個假！
臉頰毛孔粗大：隨著年齡增長，身體皮脂分泌會逐漸減少，皮膚的保濕能力也開始下降，如果這時身體缺乏某種特定維生素，毛孔就會粗大。最好的解決辦法是攝取足量維生素C，其中所含的膠原蛋白能提高肌膚保濕力，讓肌膚顯得有彈性，毛孔也會隨之縮小。富含維生素C的食物有蘋果、芹菜、香蕉和獼猴桃等。
臉頰發黑：如果你發現臉色發黑，就得考慮是不是腎臟的毛病。腎臟具有過濾的功能，能調節體內水分的代謝水準。如果不幸，你的腎臟過濾功能降低，就會使廢物長期堆積在體內，使皮膚呈現為黯黑色。一開始的表現是在皮膚較薄的地方出現色素沉澱，慢慢地會向四週擴散。建議你嘗試一下南韓流行的三日蔬果排毒法：每天喝大量的水，吃新鮮蔬果，避免肉食，你體內沉積的廢物很快就能排出。
身體器官工作一覽表，睡覺別太晚了! 任何試圖更改生物鐘的行為，都將給身體留下莫名其妙的疾病，20、30年之後再後悔，已經來不及了。
一、晚上9-11點為免疫系統（淋巴）排毒時間，此段時間應安靜或聽音樂。
二、晚間11-淩晨1點，肝的排毒，需在熟睡中進行。
三、淩晨1-3點，膽的排毒，亦同。
四、淩晨3-5點，肺的排毒。此即為何咳嗽的人在這段時間咳得最劇烈，因排毒動作已走到肺； 不應用止咳藥，以免抑制廢積物的排除。
五、淩晨5-7點，大腸的排毒，應上廁所排便。
六、淩晨7-9點，小腸大量吸收營養的時段，應吃早餐。療病者最好早吃，在６點半前，養生者在７點半前，不吃早餐者應改變習慣，即使拖到９、10點吃都比不吃好。
七、半夜至淩晨4點為脊椎造血時段，必須熟睡，不宜熬夜！！
希望大家平安快樂~
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Monday, May 30, 2011
最健康食物
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最健康食物前10名排毒功效前20名食物增強免疫力前20名食物抗氧化效果前20名食物促進代謝前20名食物舒緩壓力前20名食物
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第三名地瓜綠豆胡蘿蔔柑橘南瓜子乳酪
第四名海藻類地瓜葉奇異果蕃茄核桃核桃
第五名蘋果木耳彩甜椒南瓜牡蠣香蕉
第六名山藥韭菜山藥芝麻海藻類黃豆
第七名菠菜香菇優酪乳枸杞子 鱈魚豆腐
第八名黃豆類洋蔥枸杞子洋蔥牛奶紅豆
第九名雞蛋南瓜木瓜蘆筍玉米雞蛋
第十名鮪魚燕麥高麗菜茄子鮭魚柑橘
第十一名 花椰菜松子芭樂羊肉地瓜葉
第十二名 蘋果芝麻空心菜蛤蜊牛肉
第十三名 蘆筍乳酪黃豆鴨肉鱔魚
第十四名 苦瓜青江菜花生波菜蝦
第十五名 胡蘿蔔苦瓜大白菜黃瓜類紫米
第十六名 菠菜羊肉動物肝臟紅豆鮭魚
第十七名 草莓鮪魚海參糙米竹筍
第十八名 糙米魷魚豬肉紫米奇異果
第十九名 櫻桃蝦沙丁魚馬鈴薯海藻類
第二十名 空心菜螃蟹玉米香蕉雞肉
抗氧化＝
防癌+抗老
sanderlu.net
Friday, May 27, 2011
西瓜的甜蜜瘦身秘密
西瓜連皮吃更減肥西瓜食譜減8斤
發布: 2011-5-23 | 來源： 新浪女性| 編輯: 田文波| 查看: 54864次 · 瑪卡讓男人更大更自信 · 喝湯能豐胸--絕啦！ ！ · 減肥咖啡喝了狂瘦！ · 莫文蔚推薦睡覺減肥法
導讀：激情的夏日沒有凹凸有致的身材怎麼樣能行，想要減肥，為你推薦夏日西瓜減肥方法，美味的西瓜也能夠讓你7天輕輕鬆松減掉8斤。
西瓜的甜蜜瘦身秘密
1、西瓜不含脂肪，所含的水分也不是普通的水果能夠比得上的，它的94%以上都是水分，能夠幫助排出體內多餘的水分，消除水腫的同時排出體內的毒素，新陳代謝也就自然會變好了。
2、西瓜的熱量很低，100克的西瓜只有31卡路里，多吃西瓜又能減少主食的攝入量，當然就會瘦下來啦。
3、西瓜中所含的氨基酸能夠幫助排毒素，消解脂肪。 而且還囊括了人體所必需的很多營養，如維生素、鈣等，是不可多得的營養減肥食品。
經典西瓜減肥食譜，一周減8斤
1、西瓜番茄汁
材料：西瓜、番茄。
做法：
用壓榨器壓出西瓜瓤汁，將番茄用沸水沖燙後去皮，切碎去籽，壓出汁水。 兩汁和勻，隨時飲用。
瘦身功效：西瓜和番茄都是經典的減肥食品，這款西瓜番茄汁中含有大量是膳食纖維，能使MM們變得更輕盈，還可預防中暑。
sanderlu.net
發布: 2011-5-23 | 來源： 新浪女性| 編輯: 田文波| 查看: 54864次 · 瑪卡讓男人更大更自信 · 喝湯能豐胸--絕啦！ ！ · 減肥咖啡喝了狂瘦！ · 莫文蔚推薦睡覺減肥法
導讀：激情的夏日沒有凹凸有致的身材怎麼樣能行，想要減肥，為你推薦夏日西瓜減肥方法，美味的西瓜也能夠讓你7天輕輕鬆松減掉8斤。
西瓜的甜蜜瘦身秘密
1、西瓜不含脂肪，所含的水分也不是普通的水果能夠比得上的，它的94%以上都是水分，能夠幫助排出體內多餘的水分，消除水腫的同時排出體內的毒素，新陳代謝也就自然會變好了。
2、西瓜的熱量很低，100克的西瓜只有31卡路里，多吃西瓜又能減少主食的攝入量，當然就會瘦下來啦。
3、西瓜中所含的氨基酸能夠幫助排毒素，消解脂肪。 而且還囊括了人體所必需的很多營養，如維生素、鈣等，是不可多得的營養減肥食品。
經典西瓜減肥食譜，一周減8斤
1、西瓜番茄汁
材料：西瓜、番茄。
做法：
用壓榨器壓出西瓜瓤汁，將番茄用沸水沖燙後去皮，切碎去籽，壓出汁水。 兩汁和勻，隨時飲用。
瘦身功效：西瓜和番茄都是經典的減肥食品，這款西瓜番茄汁中含有大量是膳食纖維，能使MM們變得更輕盈，還可預防中暑。
sanderlu.net
Wednesday, May 25, 2011
黑糖綠茶】
主旨: 黑糖綠茶的神奇功效 【黑糖綠茶】的神奇功效 我只要睡眠不足或壓力等，不知名原因，就常會有偏頭痛的情形。
頭痛不是病，痛起來可要人命。
頭一痛起來，什麼事都不想做了。有偏頭痛經驗的人應該都能體會得到。
曾經聽醫師說過，頭痛伴隨著嘔吐就是偏頭痛，而普拿疼吃的時機很重要，最佳時機，是有頭痛的徵兆時就要吃了，止痛效果最好。
若是等頭痛發作之後才吃，那可不是一、兩顆就可以壓治得了的。
前幾天，到台南老丈人家作客，我的偏頭痛正巧又犯了，老丈人泡了杯茶給我，當時並未提示是什麼樣的茶品，只說是給頭痛的人喝，其他人沒有，於是? 痟N一口氣喝完。
大概過了半個小時，岳父問我感覺怎麼樣？
當時只顧著和大伙兒聊天，也沒有特別注意。經岳父這麼一提醒，我才回過神來。對呀，我的頭不痛了耶！使勁用力的左右搖一搖，上下點一點，剛才頭痛不舒服、脖子緊繃的感覺，完全消失了。實在太神奇了!!
於是向老丈人請益，一問之下，才知道熱心的老丈人先前那杯茶，是專門對付頭痛的方子，而且做法超級簡單，值得試試哦！
請參考如下：
材料：
黑糖(普通的黑糖粉)、綠茶茶葉、 熱開水
做法：
馬克杯裡放入4-5大匙的黑糖(多一點沒關係)，倒入泡好的綠? ?請不要泡太淡)即可。熱熱的喝完一大杯就可以了，別懷疑!!就是這樣簡單~~
網友加註：
個人屢試不爽!!有我老公當見證!!因為他有在家都是用他的茶餅泡給我喝的~他不在家時，我才自己動手泡^^呵~~不過很少~除非開始覺得有點受不了了才自己動手，不然就忍到他回來^^哈哈~~
我二弟上次來參加我大舅的畢典，晚上也是偏頭痛~結果跟我一樣都喝了一杯濃濃的'黑糖綠茶'當然也是老公泡的~
半個小時後，我們二個又活蹦亂跳了~還跟我爸媽大弟一家人聊到了凌晨二、三點呢!
我們的經驗是：
〝黑榶綠茶〞還真是香啊!那香味很特別...很好喝哦! &n! bsp;
最好開始有偏頭痛的徵兆時(像頭重重的、脖子後方的二條筋很緊時)就喝，這樣效果最快、也最好了~您也就不必再去體驗您那生不如死的頭痛了~剛開始在您有點半信半疑時，當然也可試試等它頭開始痛時再來喝 ^^這樣您就有對照組嚕^^才會覺得是這茶的功效啊!!
經前症候群的頭痛哦!我也很常耶~那個來之前有時也會頭痛~@@啊~我也分不清是啥原因啦~反正就喝了再說~可每次都見效啊!!所以對我應該也有效吧~反正這茶又不傷身^^也不是藥飲~~黑糖本身對女人作用也不小~sanderlu.net
頭痛不是病，痛起來可要人命。
頭一痛起來，什麼事都不想做了。有偏頭痛經驗的人應該都能體會得到。
曾經聽醫師說過，頭痛伴隨著嘔吐就是偏頭痛，而普拿疼吃的時機很重要，最佳時機，是有頭痛的徵兆時就要吃了，止痛效果最好。
若是等頭痛發作之後才吃，那可不是一、兩顆就可以壓治得了的。
前幾天，到台南老丈人家作客，我的偏頭痛正巧又犯了，老丈人泡了杯茶給我，當時並未提示是什麼樣的茶品，只說是給頭痛的人喝，其他人沒有，於是? 痟N一口氣喝完。
大概過了半個小時，岳父問我感覺怎麼樣？
當時只顧著和大伙兒聊天，也沒有特別注意。經岳父這麼一提醒，我才回過神來。對呀，我的頭不痛了耶！使勁用力的左右搖一搖，上下點一點，剛才頭痛不舒服、脖子緊繃的感覺，完全消失了。實在太神奇了!!
於是向老丈人請益，一問之下，才知道熱心的老丈人先前那杯茶，是專門對付頭痛的方子，而且做法超級簡單，值得試試哦！
請參考如下：
材料：
黑糖(普通的黑糖粉)、綠茶茶葉、 熱開水
做法：
馬克杯裡放入4-5大匙的黑糖(多一點沒關係)，倒入泡好的綠? ?請不要泡太淡)即可。熱熱的喝完一大杯就可以了，別懷疑!!就是這樣簡單~~
網友加註：
個人屢試不爽!!有我老公當見證!!因為他有在家都是用他的茶餅泡給我喝的~他不在家時，我才自己動手泡^^呵~~不過很少~除非開始覺得有點受不了了才自己動手，不然就忍到他回來^^哈哈~~
我二弟上次來參加我大舅的畢典，晚上也是偏頭痛~結果跟我一樣都喝了一杯濃濃的'黑糖綠茶'當然也是老公泡的~
半個小時後，我們二個又活蹦亂跳了~還跟我爸媽大弟一家人聊到了凌晨二、三點呢!
我們的經驗是：
〝黑榶綠茶〞還真是香啊!那香味很特別...很好喝哦! &n! bsp;
最好開始有偏頭痛的徵兆時(像頭重重的、脖子後方的二條筋很緊時)就喝，這樣效果最快、也最好了~您也就不必再去體驗您那生不如死的頭痛了~剛開始在您有點半信半疑時，當然也可試試等它頭開始痛時再來喝 ^^這樣您就有對照組嚕^^才會覺得是這茶的功效啊!!
經前症候群的頭痛哦!我也很常耶~那個來之前有時也會頭痛~@@啊~我也分不清是啥原因啦~反正就喝了再說~可每次都見效啊!!所以對我應該也有效吧~反正這茶又不傷身^^也不是藥飲~~黑糖本身對女人作用也不小~sanderlu.net
Wednesday, May 11, 2011
Children are often barefoot fitness and brain activity
U.S. study shows that: Children are often barefoot fitness and brain activity
2011-05-11 11:40 People's Daily I say a few words ( to join the discussion ) forwarded to
Weather is getting hot, there is no way for fitness this season? The so-called "big tree root Mao, foot health were strong." Fade shoes to tie him down, it let us enjoy the happy feet when the movement. Studies have found that running barefoot can ease the impact of human face. For children, often barefoot fitness and brain activity. How, you have no interest to try it?
Buck Barefoot release static electricity
According to bio-holographic theory, many internal organs foot reflex zones, known as one of the "second heart." Walking barefoot, the ground and objects on a similar stimulation of foot massage, massage function, can enhance the sensitivity of nerve endings to signal the rapid introduction of internal organs and the cerebral cortex, regulating the autonomic nervous system and endocrine system.
Oregon Research Institute did a walk barefoot for interesting study. Researchers in a specially designed mat covered with pebbles, 100 volunteers per day on the mat and walk 1 hour to go three times a week. After 16 weeks of testing, the experts found that almost half of the volunteers in terms of balance has been markedly improved, while these groups also appeared in the blood pressure decreased significantly. It follows, barefoot exercise in disease prevention has a good effect.
Another effect of walking barefoot is the release of excessive accumulation of static human body. Our ancestors walked barefoot almost daily contact with land. Later, people put on their shoes, and the earth isolated, so the body can not release the accumulation of static electricity and damaged the body energy balance.
In addition, often the bare feet in the fresh air and sunshine, but also help foot sweat secretion and evaporation, increase peripheral blood circulation, boost resistance and cold resistance, prevention of colds or diarrhea on sickness.
Mitigate impact of barefoot running
Institutions such as Harvard University researchers investigated the long-running U.S. and Kenya's feet touch the ground situation. The results showed that long-running man shoes, most of the ground with the heel first, and those who are often barefoot, most of the ground first with the ball of your foot.
Study found that the ground heel first case, even wearing a cushion running shoes, the impact of the foot can be reached 3 times the body weight. But the first case of the ground feet first, because after ankle tendons and joints, etc. effective buffer, impact will be down to only about 60% of body weight. Because of this impact may result in long-term effect of plantar fasciitis or a stress fracture, the researchers believe that the way the ground before the feet are more healthy.
For the barefoot crowd, even when they know how to run touch the ground, and they can be more sensitive to correct his own muscle movement patterns to accommodate the movement of all cases occur. Barefoot movement to liberate people's toes, so that they stretch more flexible, more tightly clutching the ground, thereby enhancing the movement of the leg from the ankle up to hip stability.
In recent years, there have been some barefoot running European and American organizations. They claim that this new type of exercise to their endless benefits. If you also want to try, and that requires a process of adaptation. Can be once a week, from the start jogging.
Barefoot children enhance physical fitness
Children like to run around barefoot Yazi, but parents are afraid of unsafe or cold illness, always try to stop. In fact, children playing barefoot is not only out of curiosity, but also an exercise. In Japan, the "barefoot" has become a formal course. Such as the Aichi University affiliated hospital nursery specifically to pry the concrete floor removed and replaced by sand, so that children enjoy barefoot in the sand play. For a period of time barefoot training, physical fitness more than 80% of children increased markedly increased appetite, height, weight faster.
Children often barefoot walk to tender foot directly affected by the friction of the soil, not only can enhance the strength of plantar muscles and ligaments, but also improve ankle flexibility, help prevent flat feet. The point of the foot when barefoot massage, but also adjust the organs including the brain function and role in promoting blood circulation and metabolism, thus speeding up the development of the brain and enhance children's thinking, sensitivity and memory.
】 【Practical Tips
Barefoot on the rocks selected parks, playgrounds, laying cobblestones around the residence and other places, bare feet on the uneven cobblestone walking back and forth rhythmically stepping, stepping stone every 1 to 2 times 15 to 20 minutes or so.
Foot massage
Soles of the feet - foot hand or blunt object stimuli, each 30 seconds.
Heel - the heel of friction with the floor, every 30 seconds.
Foot - feet rubbing ring finger 3 minutes.
Toes - way to rub your fingers to push the gap between the toes. Toes and then grab a towel, grab about 3 minutes of each toe.
(Editor: Teng Leina)
sanderlu.net e book web
2011-05-11 11:40 People's Daily I say a few words ( to join the discussion ) forwarded to
Weather is getting hot, there is no way for fitness this season? The so-called "big tree root Mao, foot health were strong." Fade shoes to tie him down, it let us enjoy the happy feet when the movement. Studies have found that running barefoot can ease the impact of human face. For children, often barefoot fitness and brain activity. How, you have no interest to try it?
Buck Barefoot release static electricity
According to bio-holographic theory, many internal organs foot reflex zones, known as one of the "second heart." Walking barefoot, the ground and objects on a similar stimulation of foot massage, massage function, can enhance the sensitivity of nerve endings to signal the rapid introduction of internal organs and the cerebral cortex, regulating the autonomic nervous system and endocrine system.
Oregon Research Institute did a walk barefoot for interesting study. Researchers in a specially designed mat covered with pebbles, 100 volunteers per day on the mat and walk 1 hour to go three times a week. After 16 weeks of testing, the experts found that almost half of the volunteers in terms of balance has been markedly improved, while these groups also appeared in the blood pressure decreased significantly. It follows, barefoot exercise in disease prevention has a good effect.
Another effect of walking barefoot is the release of excessive accumulation of static human body. Our ancestors walked barefoot almost daily contact with land. Later, people put on their shoes, and the earth isolated, so the body can not release the accumulation of static electricity and damaged the body energy balance.
In addition, often the bare feet in the fresh air and sunshine, but also help foot sweat secretion and evaporation, increase peripheral blood circulation, boost resistance and cold resistance, prevention of colds or diarrhea on sickness.
Mitigate impact of barefoot running
Institutions such as Harvard University researchers investigated the long-running U.S. and Kenya's feet touch the ground situation. The results showed that long-running man shoes, most of the ground with the heel first, and those who are often barefoot, most of the ground first with the ball of your foot.
Study found that the ground heel first case, even wearing a cushion running shoes, the impact of the foot can be reached 3 times the body weight. But the first case of the ground feet first, because after ankle tendons and joints, etc. effective buffer, impact will be down to only about 60% of body weight. Because of this impact may result in long-term effect of plantar fasciitis or a stress fracture, the researchers believe that the way the ground before the feet are more healthy.
For the barefoot crowd, even when they know how to run touch the ground, and they can be more sensitive to correct his own muscle movement patterns to accommodate the movement of all cases occur. Barefoot movement to liberate people's toes, so that they stretch more flexible, more tightly clutching the ground, thereby enhancing the movement of the leg from the ankle up to hip stability.
In recent years, there have been some barefoot running European and American organizations. They claim that this new type of exercise to their endless benefits. If you also want to try, and that requires a process of adaptation. Can be once a week, from the start jogging.
Barefoot children enhance physical fitness
Children like to run around barefoot Yazi, but parents are afraid of unsafe or cold illness, always try to stop. In fact, children playing barefoot is not only out of curiosity, but also an exercise. In Japan, the "barefoot" has become a formal course. Such as the Aichi University affiliated hospital nursery specifically to pry the concrete floor removed and replaced by sand, so that children enjoy barefoot in the sand play. For a period of time barefoot training, physical fitness more than 80% of children increased markedly increased appetite, height, weight faster.
Children often barefoot walk to tender foot directly affected by the friction of the soil, not only can enhance the strength of plantar muscles and ligaments, but also improve ankle flexibility, help prevent flat feet. The point of the foot when barefoot massage, but also adjust the organs including the brain function and role in promoting blood circulation and metabolism, thus speeding up the development of the brain and enhance children's thinking, sensitivity and memory.
】 【Practical Tips
Barefoot on the rocks selected parks, playgrounds, laying cobblestones around the residence and other places, bare feet on the uneven cobblestone walking back and forth rhythmically stepping, stepping stone every 1 to 2 times 15 to 20 minutes or so.
Foot massage
Soles of the feet - foot hand or blunt object stimuli, each 30 seconds.
Heel - the heel of friction with the floor, every 30 seconds.
Foot - feet rubbing ring finger 3 minutes.
Toes - way to rub your fingers to push the gap between the toes. Toes and then grab a towel, grab about 3 minutes of each toe.
(Editor: Teng Leina)
sanderlu.net e book web
Hit the point
*提案一定要明確具體! ＊
一公司在廁所小便斗上面貼紙條,寫著：
「向前一小步, 文明一大步」，
結果地上仍有許多尿漬。
後來公司認真反思，改成：
「尿不到便斗裡說明你短；尿到便斗外說明你軟」
結果地上立即乾淨許多。
這個案例告訴了我們：「提案 」一定要
具體，確切，擊中要害！
sanderlu.net
一公司在廁所小便斗上面貼紙條,寫著：
「向前一小步, 文明一大步」，
結果地上仍有許多尿漬。
後來公司認真反思，改成：
「尿不到便斗裡說明你短；尿到便斗外說明你軟」
結果地上立即乾淨許多。
這個案例告訴了我們：「提案 」一定要
具體，確切，擊中要害！
sanderlu.net
Sunday, May 8, 2011
粒線體功能控制機制
瑞典研究發現線粒體功能控制機制
2011-05-08 09:58新華網 我說兩句( 加入討論 ) 轉發至
新華網斯德哥爾摩5月6日電（報導員孫鍥）瑞典卡羅林斯卡醫學院的研究人員日前宣布，他們發現了一種線粒體功能控制機制，這一成果將對認識和治療遺傳疾病和老年病有十分重要的意義。
線粒體通常被稱為“細胞的發電機”，線粒體內部的核醣體蛋白能夠將食物中的能量轉化成新的蛋白質，從而被人體加以吸收利用。
研究人員在新一期國際學術期刊《細胞新陳代謝》上發表論文說，通過老鼠實驗發現，一種名為ＭＴＥＲＦ４的蛋白質非常關鍵，它與另一種名為ＮＳＵＮ４的蛋白質組合成一個複合體後，能控制線粒體核醣體的形成與功能。 而在缺少ＭＴＥＲＦ４蛋白質的情況下，線粒體內的核醣體將無法形成，也無從產生核醣體蛋白，這導致老鼠肌體的能量製造能力下降。
項目研究負責人拉爾松教授說，有多種遺傳疾病和老年病與線粒體功能衰退相關，因此徹底了解線粒體發揮作用的機理對治療這些疾病有十分重要的意義。
2011-05-08 09:58新華網 我說兩句( 加入討論 ) 轉發至
新華網斯德哥爾摩5月6日電（報導員孫鍥）瑞典卡羅林斯卡醫學院的研究人員日前宣布，他們發現了一種線粒體功能控制機制，這一成果將對認識和治療遺傳疾病和老年病有十分重要的意義。
線粒體通常被稱為“細胞的發電機”，線粒體內部的核醣體蛋白能夠將食物中的能量轉化成新的蛋白質，從而被人體加以吸收利用。
研究人員在新一期國際學術期刊《細胞新陳代謝》上發表論文說，通過老鼠實驗發現，一種名為ＭＴＥＲＦ４的蛋白質非常關鍵，它與另一種名為ＮＳＵＮ４的蛋白質組合成一個複合體後，能控制線粒體核醣體的形成與功能。 而在缺少ＭＴＥＲＦ４蛋白質的情況下，線粒體內的核醣體將無法形成，也無從產生核醣體蛋白，這導致老鼠肌體的能量製造能力下降。
項目研究負責人拉爾松教授說，有多種遺傳疾病和老年病與線粒體功能衰退相關，因此徹底了解線粒體發揮作用的機理對治療這些疾病有十分重要的意義。
社交活動能防止老人認知功能退化
美研究顯示社交活動能防止老人認知功能退化
2011-05-08 09:55新華網 我說兩句( 加入討論 ) 轉發至
新華網洛杉磯5月5日電（記者高原）美國一項最新研究表明，經常參加社交活動不僅能使老人心情愉快，還能幫助他們保持思維敏捷，防止出現認知障礙。
美國拉什大學醫學中心的研究人員對１１３８名平均年齡為８０歲的老人進行為期５年的跟踪研究，得出上述結論。 研究開始時，這些老人無一患有認知障礙。
在研究人員安排下，這些老人參加了一系列認知功能測試，包括記憶力、反應能力、視覺分辨能力、表述能力和分析能力等。 結果發現，在５年時間內，積極參加社交活動的老人只有１／４出現了認知能力下降的情況，而在較少參加社交活動的老人中，多數人出現了認知能力障礙。
研究人員認為，通過參加社交活動，老人們能積極“開動腦筋”與不同的人進行交流和溝通，由此獲得各種信息，開闊了眼界，並受到啟迪，活躍了大腦思維，防止認知功能退化。
這一研究成果刊登在新一期《國際神經心理學會期刊》上。
(責任編輯：滕蕾娜)
2011-05-08 09:55新華網 我說兩句( 加入討論 ) 轉發至
新華網洛杉磯5月5日電（記者高原）美國一項最新研究表明，經常參加社交活動不僅能使老人心情愉快，還能幫助他們保持思維敏捷，防止出現認知障礙。
美國拉什大學醫學中心的研究人員對１１３８名平均年齡為８０歲的老人進行為期５年的跟踪研究，得出上述結論。 研究開始時，這些老人無一患有認知障礙。
在研究人員安排下，這些老人參加了一系列認知功能測試，包括記憶力、反應能力、視覺分辨能力、表述能力和分析能力等。 結果發現，在５年時間內，積極參加社交活動的老人只有１／４出現了認知能力下降的情況，而在較少參加社交活動的老人中，多數人出現了認知能力障礙。
研究人員認為，通過參加社交活動，老人們能積極“開動腦筋”與不同的人進行交流和溝通，由此獲得各種信息，開闊了眼界，並受到啟迪，活躍了大腦思維，防止認知功能退化。
這一研究成果刊登在新一期《國際神經心理學會期刊》上。
(責任編輯：滕蕾娜)
Thursday, May 5, 2011
Try to ........
唸看看，只有20%的人才能正確地讀出以下的短句!
過國過果 .
郭國過國國 .
果國過郭國國 .
哥國國國過果國 .
你都讀對了嗎？ ....結果如下
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......基本上你已經具備 與母雞聊天的能力了!!
過國過果 .
郭國過國國 .
果國過郭國國 .
哥國國國過果國 .
你都讀對了嗎？ ....結果如下
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......基本上你已經具備 與母雞聊天的能力了!!
Wednesday, May 4, 2011
防失智
44種健康食材 多吃防失智
天主教失智老人基金會出版「這樣吃，不失智」新書，傳授大腦保健美味料理，書中列舉44種健康食材，鼓勵採地中海飲食，即多攝取蔬果、未精製穀類、豆類與橄欖油，減少肉類、甜點的攝取。
國宴主廚曾群雄昨天示範鮮果沙拉，將水蜜桃、奇異果、香蕉、鳳梨、蘋果、木瓜、草莓洗淨切丁，以原味優格加上檸檬汁混合，胡椒鹽調味，再以蘿蔓生菜、薄荷葉裝飾；營養師陳雨音說，上述蔬果富含維生素C及β-胡蘿蔔素，能減緩心血管疾病及失智症的發生，且以優格取代沙拉醬能刺激腸道益菌，健胃整腸。
（記者謝文華）
天主教失智老人基金會出版「這樣吃，不失智」新書，傳授大腦保健美味料理，書中列舉44種健康食材，鼓勵採地中海飲食，即多攝取蔬果、未精製穀類、豆類與橄欖油，減少肉類、甜點的攝取。
國宴主廚曾群雄昨天示範鮮果沙拉，將水蜜桃、奇異果、香蕉、鳳梨、蘋果、木瓜、草莓洗淨切丁，以原味優格加上檸檬汁混合，胡椒鹽調味，再以蘿蔓生菜、薄荷葉裝飾；營養師陳雨音說，上述蔬果富含維生素C及β-胡蘿蔔素，能減緩心血管疾病及失智症的發生，且以優格取代沙拉醬能刺激腸道益菌，健胃整腸。
（記者謝文華）
Monday, May 2, 2011
為什麼 睡覺時 蚊子都會在耳朵邊 ?
為什麼 睡覺時 蚊子都會在耳朵邊 ?
(第一)蚊子喜歡有臭味，腥味的地方，耳朵隨時都會分泌耳屎，所以較喜歡在耳朵旁叫，而其實那不是叫聲，而是翅膀快速震動所發出的聲音，
當蚊子在其他部位時，你除了觸覺和視覺外，你的聽覺是並不可能聽到哪麼遠而細小的聲音。
(第二)蚊子通常都是在睡覺時才在你耳邊嗡嗡嗡的飛。原因是:人在睡眠時體溫會降低，而耳溫卻是體溫較高的部位，(發燒量耳溫，耳朵也是曝露在外)所以會在耳邊飛，感應你的體溫。若是這時你身旁睡有一位體溫比你高的人，蚊子就比較會去找他，若是被蚊子乾擾到不能好眠，建議你塗些讓蚊子反感的東西，例如:綠油精，含有薄荷or茶樹之類的精油。
(第三)無論是「雌蚊」、「蜱」、「錐鼻蟲」等等......舉凡吸食人血的『昆蟲』多是藉由偵測到人體口鼻呼出的二氧化碳，然後逐步接近來叮咬。
至於為什麼專挑睡覺時在的耳邊繞啊繞 ? 其實並非因為耳溫高的關係，雌蚊雖然可以在遠處就偵測到口鼻呼出的二氧化碳，
卻只能在近到距離幾公分時，才依賴位於蚊子足部上的感受器，感應到人體的溫度、濕度和汗液成分以及氣味，進而決定是不是合適的吸血對象。
所以一般人說體溫高、體質酸性的人易被蚊蟲叮咬。
結論 :忍無可忍，無須再忍，打死牠就對了 ! 睡不著是會抓狂的 !sanderlu ebook web
(第一)蚊子喜歡有臭味，腥味的地方，耳朵隨時都會分泌耳屎，所以較喜歡在耳朵旁叫，而其實那不是叫聲，而是翅膀快速震動所發出的聲音，
當蚊子在其他部位時，你除了觸覺和視覺外，你的聽覺是並不可能聽到哪麼遠而細小的聲音。
(第二)蚊子通常都是在睡覺時才在你耳邊嗡嗡嗡的飛。原因是:人在睡眠時體溫會降低，而耳溫卻是體溫較高的部位，(發燒量耳溫，耳朵也是曝露在外)所以會在耳邊飛，感應你的體溫。若是這時你身旁睡有一位體溫比你高的人，蚊子就比較會去找他，若是被蚊子乾擾到不能好眠，建議你塗些讓蚊子反感的東西，例如:綠油精，含有薄荷or茶樹之類的精油。
(第三)無論是「雌蚊」、「蜱」、「錐鼻蟲」等等......舉凡吸食人血的『昆蟲』多是藉由偵測到人體口鼻呼出的二氧化碳，然後逐步接近來叮咬。
至於為什麼專挑睡覺時在的耳邊繞啊繞 ? 其實並非因為耳溫高的關係，雌蚊雖然可以在遠處就偵測到口鼻呼出的二氧化碳，
卻只能在近到距離幾公分時，才依賴位於蚊子足部上的感受器，感應到人體的溫度、濕度和汗液成分以及氣味，進而決定是不是合適的吸血對象。
所以一般人說體溫高、體質酸性的人易被蚊蟲叮咬。
結論 :忍無可忍，無須再忍，打死牠就對了 ! 睡不著是會抓狂的 !sanderlu ebook web
Thursday, April 28, 2011
腿有勁才能壽命長
~~~2011 知福 幸福~~~~
知福ˋ知足，有幸福；
感恩ˋ奉獻，真快樂。
腿有勁才能壽命長
活著不賴，一晃就幾十年過去了，想長壽吧，那是從古至今每個帝王將相的夢想，歷史書上說，他們仙丹、神丸沒少試，可往往都比一般人還死的早。一個個鐵的事實讓人醒悟，還是保重自己是上策，工作別累著，壓力別大了，器官常保養……靠誰都不如靠自己！
如果把身體比做一台機器，“腿”就是提供動力的馬達。
馬達不靈了，機器便會老化、運轉不良。人老後，不怕頭髮變白、皮膚鬆弛，怕的就是腿腳不靈便。在美國《預防》雜誌總結的長壽跡象中，“腿部肌肉有力”赫然在列。生活中也不難發現，長壽老人幾乎都步履穩健、行走如風。因此，只要養好雙腿，活過百歲的可能性便大大提高。
運動使人長壽——可是全身壓力都在“腿”
雙腿就像人體的承重牆。很少有人知道一個人50%的骨骼和50%的肌肉都在兩條腿上；人一生中70%的活動和能量消耗都要由它完成；人體最大、最結實的關節和骨頭也在其中。人年輕時，大腿骨可以支撐起一輛小轎車；膝蓋則承受著9倍體重的壓力；腿部肌肉也要經常與大地的引力進行搏鬥，保持緊張狀態。“所以說，堅實的骨骼、強壯的肌肉、靈活的關節形成了一個‘鐵三角’，承受人體最主要的重量。”衛生部老年醫學研究所原所長 高芳堃 教授解釋說。
雙腿還是身體的交通樞紐。高芳堃說，兩條腿有人體50%的神經、50%的血管，流淌著50%的血液，是連接身體的大循環組織。中醫科主 任劉德泉 教授認為：“只有雙腿健康，經絡傳導才暢通，氣血才能順利送往各個器官，特別是心臟和消化系統。”可以說，腿部肌肉強勁的人必然有一顆強有力的心臟。
由此，美國科學家認為，從走路便可判斷人的健康狀況。如果一個70歲—79歲的老人，一次可步行約400米，就說明其健康情況至少能讓他多活6年。老人每次走的距離越長，速度越快，走得越輕鬆，那麼他的壽命就越長。
衰老從腿開始！
俗話說：樹老根先枯，人老腿先衰。人老後，腿部和大腦間指令的準確性和傳導速度都有所下降，不像年輕時那麼默契。中醫科學院研究所裴卉博士解釋說，從出生到離世，腿每時每刻都在工作，如果不注意保護，自然就“年久失修”了。
美國政府老年問題專家夏克醫師表示，從20歲開始，如果不積極運動，每10年可能喪失5%的肌肉組織。同時，骨骼中有“鋼筋”之稱的鈣也會逐漸流失，人的骨關節，特別是髖關節和膝關節會出問題，比如容易摔倒骨折。高芳堃表示，老人骨折容易導致股骨頭壞死，長期臥床，繼而引起褥瘡、尿路結石等並發症，甚至誘發腦血栓。有15%的病人甚至會在骨折一年內死亡。
“人老腿先知” 必知！腿部衰老的報警信號：
報警信號：腿腳沒有原先靈便了。這是衰老的最早特徵。40歲後，很多人感到腿腳不靈活，稍微多走點路，就像腿上灌滿鉛，發酸發脹，上樓梯也越來越費勁，沒爬幾層就氣喘吁吁。
報警信號：做點事就腰酸腿疼。特別是中年女性，只要站的時間一長，就會覺得腰酸腿痛。咳嗽時，腿還會出現放射性疼痛。如果小腿肚出現壓痛更要注意，說明腸胃已經開始“罷工”了。
報警信號：走路變慢。不知不覺中，步速越來越慢。偶爾走快點，會覺得腿腳不聽使喚，過後會連續酸痛好多天，甚至出現肌肉萎縮的情況。
報警信號：雙腿一側發涼。即使夏天也總感到小腿肚涼颼颼的，有時還覺得從臀部開始，到腳後跟，中間一條線都涼涼的。這可能是血液循環不暢造成的，也可能和腰椎間盤病變有關。
報警信號：抽筋次數增多。如果不是在運動後或因為受涼而抽筋，那就要注意了，這可能是骨質疏鬆的表現。有些人還會出現足跟疼痛，也必須引起注意。
報警信號：腫脹。血液循環不好會導致腿脹，同時這也是心腦血管病或腎臟疾病患者常有的症狀。
報警信號： 報警信號：靜脈曲張。女性更容易出現這種情況，20歲後就有可能發生。一旦腿上的血管突然非常清晰，彎彎曲曲像蛇一樣，說明腿部血管出現了勞損。
報警信號：髖膝關節疼痛。幾乎所有關節都會隨著年紀增大而變得脆弱，特別是髖、膝這兩處關節。如果你發現在下樓梯、蹲下或跳躍時出現不適，甚至腿部有摩擦磨損、卡住動不了的感覺，說明關節已經急需保護了。
必學！這樣做能阻止衰老提前來！
雖然人到中年後，腿會慢慢衰老，但養腿是一輩子的事，從20多歲開始，就要注意保護。特別是現在的開車一族，以車代步慣了，腿部力量通常比常人差，只有養好腿，才能阻止衰老提前到來。
首先，注意保暖，穿寬鬆的褲子，促進血液循環。劉德泉說，千萬別讓腿部受涼，平時常用熱水泡泡腳，使氣血能順利到達人的上身，維持機體平衡。同時，老年人要穿寬鬆的褲子和鞋，鞋跟2—3公分比較合適。此外，臨睡前拿個小枕頭墊墊腿，也能促進血液暢通。
其次，多曬太陽。不僅有利於保暖，還可以促進體內維生素D的形成，避免雙腿鈣流失，有效預防骨質疏鬆。
最後，就是要多運動。幾位專家教給大家一套從上到下的養腿保健操。
髖部：每天堅持背部靠牆站立，腳慢慢往前走，然後再退回，保持一個平穩狀態。此時背的下部要始終緊貼牆壁。
膝蓋：雙膝並攏，屈膝微微下蹲，雙手置於膝蓋上，先順時針方向旋轉30次，再逆時針旋轉30次，扭完雙膝後，再隨意活動一下肢體。
腿：老年人可選擇慢跑、游泳、打太極等有氧運動，最好每天能堅持健走45分鐘。中醫醫院老年病中心 劉征堂 教授建議，常揉腿肚：彎腰或是坐著讓雙腿下垂，用雙手同時輕輕拍打雙腿，由上至下反覆拍打數遍，再用雙手握拳置於雙大腿和腿肚處，旋轉揉動數十次。
腳踝：多踮踮腳後跟，建議抬起腳後跟再繃緊腿，每次保持5—10秒。
腳趾：兩腿伸直，低頭，身體向前彎，以兩手扳足趾關節各20—30次，能鍛鍊腳力，防止腿足軟弱無力。 sanderlu.net web
知福ˋ知足，有幸福；
感恩ˋ奉獻，真快樂。
腿有勁才能壽命長
活著不賴，一晃就幾十年過去了，想長壽吧，那是從古至今每個帝王將相的夢想，歷史書上說，他們仙丹、神丸沒少試，可往往都比一般人還死的早。一個個鐵的事實讓人醒悟，還是保重自己是上策，工作別累著，壓力別大了，器官常保養……靠誰都不如靠自己！
如果把身體比做一台機器，“腿”就是提供動力的馬達。
馬達不靈了，機器便會老化、運轉不良。人老後，不怕頭髮變白、皮膚鬆弛，怕的就是腿腳不靈便。在美國《預防》雜誌總結的長壽跡象中，“腿部肌肉有力”赫然在列。生活中也不難發現，長壽老人幾乎都步履穩健、行走如風。因此，只要養好雙腿，活過百歲的可能性便大大提高。
運動使人長壽——可是全身壓力都在“腿”
雙腿就像人體的承重牆。很少有人知道一個人50%的骨骼和50%的肌肉都在兩條腿上；人一生中70%的活動和能量消耗都要由它完成；人體最大、最結實的關節和骨頭也在其中。人年輕時，大腿骨可以支撐起一輛小轎車；膝蓋則承受著9倍體重的壓力；腿部肌肉也要經常與大地的引力進行搏鬥，保持緊張狀態。“所以說，堅實的骨骼、強壯的肌肉、靈活的關節形成了一個‘鐵三角’，承受人體最主要的重量。”衛生部老年醫學研究所原所長 高芳堃 教授解釋說。
雙腿還是身體的交通樞紐。高芳堃說，兩條腿有人體50%的神經、50%的血管，流淌著50%的血液，是連接身體的大循環組織。中醫科主 任劉德泉 教授認為：“只有雙腿健康，經絡傳導才暢通，氣血才能順利送往各個器官，特別是心臟和消化系統。”可以說，腿部肌肉強勁的人必然有一顆強有力的心臟。
由此，美國科學家認為，從走路便可判斷人的健康狀況。如果一個70歲—79歲的老人，一次可步行約400米，就說明其健康情況至少能讓他多活6年。老人每次走的距離越長，速度越快，走得越輕鬆，那麼他的壽命就越長。
衰老從腿開始！
俗話說：樹老根先枯，人老腿先衰。人老後，腿部和大腦間指令的準確性和傳導速度都有所下降，不像年輕時那麼默契。中醫科學院研究所裴卉博士解釋說，從出生到離世，腿每時每刻都在工作，如果不注意保護，自然就“年久失修”了。
美國政府老年問題專家夏克醫師表示，從20歲開始，如果不積極運動，每10年可能喪失5%的肌肉組織。同時，骨骼中有“鋼筋”之稱的鈣也會逐漸流失，人的骨關節，特別是髖關節和膝關節會出問題，比如容易摔倒骨折。高芳堃表示，老人骨折容易導致股骨頭壞死，長期臥床，繼而引起褥瘡、尿路結石等並發症，甚至誘發腦血栓。有15%的病人甚至會在骨折一年內死亡。
“人老腿先知” 必知！腿部衰老的報警信號：
報警信號：腿腳沒有原先靈便了。這是衰老的最早特徵。40歲後，很多人感到腿腳不靈活，稍微多走點路，就像腿上灌滿鉛，發酸發脹，上樓梯也越來越費勁，沒爬幾層就氣喘吁吁。
報警信號：做點事就腰酸腿疼。特別是中年女性，只要站的時間一長，就會覺得腰酸腿痛。咳嗽時，腿還會出現放射性疼痛。如果小腿肚出現壓痛更要注意，說明腸胃已經開始“罷工”了。
報警信號：走路變慢。不知不覺中，步速越來越慢。偶爾走快點，會覺得腿腳不聽使喚，過後會連續酸痛好多天，甚至出現肌肉萎縮的情況。
報警信號：雙腿一側發涼。即使夏天也總感到小腿肚涼颼颼的，有時還覺得從臀部開始，到腳後跟，中間一條線都涼涼的。這可能是血液循環不暢造成的，也可能和腰椎間盤病變有關。
報警信號：抽筋次數增多。如果不是在運動後或因為受涼而抽筋，那就要注意了，這可能是骨質疏鬆的表現。有些人還會出現足跟疼痛，也必須引起注意。
報警信號：腫脹。血液循環不好會導致腿脹，同時這也是心腦血管病或腎臟疾病患者常有的症狀。
報警信號： 報警信號：靜脈曲張。女性更容易出現這種情況，20歲後就有可能發生。一旦腿上的血管突然非常清晰，彎彎曲曲像蛇一樣，說明腿部血管出現了勞損。
報警信號：髖膝關節疼痛。幾乎所有關節都會隨著年紀增大而變得脆弱，特別是髖、膝這兩處關節。如果你發現在下樓梯、蹲下或跳躍時出現不適，甚至腿部有摩擦磨損、卡住動不了的感覺，說明關節已經急需保護了。
必學！這樣做能阻止衰老提前來！
雖然人到中年後，腿會慢慢衰老，但養腿是一輩子的事，從20多歲開始，就要注意保護。特別是現在的開車一族，以車代步慣了，腿部力量通常比常人差，只有養好腿，才能阻止衰老提前到來。
首先，注意保暖，穿寬鬆的褲子，促進血液循環。劉德泉說，千萬別讓腿部受涼，平時常用熱水泡泡腳，使氣血能順利到達人的上身，維持機體平衡。同時，老年人要穿寬鬆的褲子和鞋，鞋跟2—3公分比較合適。此外，臨睡前拿個小枕頭墊墊腿，也能促進血液暢通。
其次，多曬太陽。不僅有利於保暖，還可以促進體內維生素D的形成，避免雙腿鈣流失，有效預防骨質疏鬆。
最後，就是要多運動。幾位專家教給大家一套從上到下的養腿保健操。
髖部：每天堅持背部靠牆站立，腳慢慢往前走，然後再退回，保持一個平穩狀態。此時背的下部要始終緊貼牆壁。
膝蓋：雙膝並攏，屈膝微微下蹲，雙手置於膝蓋上，先順時針方向旋轉30次，再逆時針旋轉30次，扭完雙膝後，再隨意活動一下肢體。
腿：老年人可選擇慢跑、游泳、打太極等有氧運動，最好每天能堅持健走45分鐘。中醫醫院老年病中心 劉征堂 教授建議，常揉腿肚：彎腰或是坐著讓雙腿下垂，用雙手同時輕輕拍打雙腿，由上至下反覆拍打數遍，再用雙手握拳置於雙大腿和腿肚處，旋轉揉動數十次。
腳踝：多踮踮腳後跟，建議抬起腳後跟再繃緊腿，每次保持5—10秒。
腳趾：兩腿伸直，低頭，身體向前彎，以兩手扳足趾關節各20—30次，能鍛鍊腳力，防止腿足軟弱無力。 sanderlu.net web
Tuesday, April 26, 2011
當好自己的保健醫生
人體是一台偉大的機器，內部充滿了各種化學物質，它的各個部分能夠精確的合作。 它可以產生很多東西，從汗液到記憶。 它還有許多你不知道的秘密。
不要忽視你從頭到腳的一些看似不明顯的身體信號，那是身體在告訴你自己的健康狀況：是否患上了什麼疾病？ 造成了什麼機能失調？
每個人在接到醫生的最後定論之前，都可以先自我判定身體的健康狀況。 在需要的時候，你掌握的知識比別人多一點，那麼你的生命可能就會多出很長一段距離。 如何當好自己的保健醫生呢？
.——心臟有問題時1、呼吸會不順暢，胸口會悶也會刺痛，刺痛的時間是短暫的，一發作幾秒鐘就過了，最多一分鐘。
2、嚴重了會從前胸痛到後背膏肓肩胛的地方，十天半個月會來一次，三、五個月發作一次，時間越短越嚴重。
3、心臟不好會牽扯到左邊手臂酸、麻、痛，因為我們心臟的神經與左手臂的神經是同一條，所以左邊的心臟有問題會牽扯到左手臂。
4、心臟也會牽扯到頸部僵硬、轉動不靈活，早上起床脖子經常扭到;因為心臟有問題，頸動脈會狹窄，血液供應不順暢，旁邊的筋失血自然僵硬... ...
●如果心臟有了毒素表現在
1. 舌頭潰瘍。 中醫認為舌和心臟的關係最為密切，所以潰瘍長在舌頭上，通常認為是心臟有內火，或是火毒。
2. 額頭長痘。 額頭是心臟管轄的一個屬地，心火旺盛成為火毒時，這個屬地也會沸騰，於是此起彼伏地出現很多痘痘... ...
●怎麼排毒更順暢
1. 吃苦排毒。 首推蓮子芯，它味苦，可以發散心火，雖然有寒性，但不會損傷人體的陽氣，所以一向被認為是最好的化解心臟熱毒的食物。 可以用蓮子芯泡茶，不妨再加些竹葉或生甘草，能增強蓮子芯的排毒作用。
2.按壓心臟排毒要穴。 這是指少府穴，位置在手掌心，第4、5掌骨之間，握拳時小指與無名指指端之間。 按壓這個穴位不妨用些力，左右手交替... ... 詳細
不可思議！ 這些鮮為人知的人體十大最不尋常秘密 史上最不可思議的幾大世界記錄 .——肝臟有問題時肝臟有問題時,尤其得了肝炎，以下的4個現像不可以有任何一個現象經常性的發作1. 右上腹悶痛。 2. 右后腰酸痛。 3. 右肩感覺酸、麻、痛，甚至造成右手舉不起來。 4. 小腿晚上睡覺時容易抽筋。
●肝臟出現問題時我們的身體會產生的現象會有：
1. 肝臟像拳頭一樣，有正面，有背面正面如果硬化、腫大，會擠到我們的肋間神經，肋間神經就會脹痛;如果在背後，會造成右腰酸痛
2. 肝臟不好，晚上睡眠品質會不好，翻來覆去不容易睡著;起床後口乾、口苦、口臭，刷牙時牙齦會流血。 平常為食物沒有興趣，不吃不餓，吃一點點就有飽感;走路走個兩步小腿就會很酸，會感覺全身越來越疲勞，手腳也是越來越沒有力... .. .
●如果肝臟有了毒素表現在
1. 指甲表面有凸起的棱線，或是向下凹陷。 中醫認為“肝主筋”，指甲是“筋”的一部分，所以毒素在肝臟蓄積時，指甲上會有明顯的信號。
2. 乳腺出現增生，經前乳腺的脹痛明顯增加。 乳腺屬於肝經循行路線上的要塞，一旦肝經中有“毒”存在，乳腺增生隨即產生，尤其在經血即將排出時，會因氣血的充盛而變得脹痛明顯... . ..
●怎麼排毒更順暢
1.吃青色的食物。 按中醫五行理論，青色的食物可以通達肝氣，起到很好的疏肝、解鬱、緩解情緒作用，屬於幫助肝臟排毒的食物。 中醫專家推薦青色的橘子或檸檬，連皮做成青橘果汁或是青檸檬水，直接飲用就好... ... 詳細
人體19個會讓你大吃一驚的趣事 12個症狀需馬上看急診 .——腎臟出現問題時當腎臟出現問題時,我們的身體會產生的現象會有：
腎臟有問題，大腿兩側會酸、軟、無力，經常發癢。 1、無法把氣送到胸口與肺臟結合，我們的呼吸就慢慢不順暢，久了以後裡面的氣管就會自然閉鎖，一閉鎖空氣就不易進來，人就會感覺到窒息，必須"乾咳"來減緩它。
2、氣不足不能與膀胱結合，造成膀胱中括約肌的細胞就容易代謝死亡而造成鬆弛，排尿狀況不好，頻尿，久了以後細胞慢慢壞死，最後就尿失禁。
●如果腎臟有了毒素表現在
1. 月經量少，或經期短，顏色暗。 月經的產生和消失，都是腎功能是否旺盛的表現，如果腎臟中有很多毒素，經血就會減少。
2. 水腫。 腎臟管理體內的液體運行，腎臟堆積毒素後，排出多餘液體的能力降低，就出現了水腫.. ...
●怎麼排毒更順暢
1. 腎臟排毒食品：冬瓜。 冬瓜富含汁液，進入人體後，會刺激腎臟增加尿液，排出體內的毒素。 食用時可用冬瓜煲湯或清炒，味道盡量淡一些。
2.腎臟抗毒食品：山藥。 山藥雖然可以同時滋補很多髒器，但最終還是以補腎為主，經常吃山藥可以增強腎臟的排毒功能。 拔絲山藥是很好的一種食用方法，用焦糖“炮製”過的山藥，抗毒的功效會相應增強... ... 詳細
全球奇奇怪怪的恐懼症大盤點 七類症狀或為癌症早期信號 .——脾胃出現問題時脾胃出現問題時,我們的身體會產生的現象會有：
1. 肩膀疼痛可能的症狀：右肩經常痛時"肝臟"有問題。 左肩酸痛時"心臟"與"胃"有問題。 兩肩同時感覺不舒服，脖子經常覺得僵硬時，肯定是"消化器官"出了問題。
2. 偏頭痛：你常感覺太陽穴的兩邊有疼痛的現象，雖然長期求診。 吃藥還是無效，你可能同時還伴有便秘。 排便困難或腹瀉及胃腸脹氣等現象。 這只要治好消化器官的毛病，自然可治好困擾多時的偏頭痛... ...
● 如果脾臟有了毒素表現在
1. 面部長色斑。 長斑的女性通常消化系統能力弱一些。
2. 白帶過多。 脾主管體內排濕，如果濕氣過多，超出了脾的能力，就會出現體內濕氣過盛，白帶增多是其中的一個體現。
3. 脂肪堆積。 脂肪在中醫裡另有一個名字：痰濕，是由於脾的消化功能不佳，不能及時把垃圾毒素排出體外而產生的。 有效的減肥必須圍繞恢復脾胃正常代謝痰濕的主題來做，否則就會反彈... ...
●怎麼排毒更順暢
1. 吃酸助脾臟排毒。 例如烏梅、醋，這是用來化解食物中毒素的最佳食品，可以增強腸胃的消化功能，使食物中的毒素在最短的時間內排出體外。 同時酸味食物還具有健脾的功效，可以很好地起到“抗毒食品”的功效。
2.按壓脾臟排毒要穴。 這是指商丘穴，位置在內踝前下方的凹陷中，用手指按揉該穴位，保持酸重感即可，每次3分鐘左右，兩腳交替做... ... 詳細
揭秘你不知道的8個人體生理趣聞 醫生的12大健康建議 .——如果肺臟有了毒素表現在1. 皮膚呈銹色，晦暗。 中醫認為肺管理全身的皮膚，皮膚是否潤澤、白皙，都要依靠肺的功能良好。 當肺中毒素比較多時，毒素會隨著肺的作用沉積到皮膚上，使膚色看起來沒有光澤。
2. 便秘。 中醫認為，肺臟和大腸是一套系統，當上面肺臟有毒素時，下面腸道內也會有不正常淤積，就出現了便秘。
3. 多愁善感，容易悲傷。 毒素在肺，會干擾肺內的氣血運行，使得肺臟不能正常舒暢胸中的悶氣，被壓抑得多愁善感起來。
●怎麼排毒更順暢
1 蘿蔔是肺臟的排毒食品。 在中醫眼中，大腸和肺的關係最密切，肺排出毒素程度取決於大腸是否通暢，蘿蔔能幫助大腸排泄宿便，生吃或拌成涼菜都可以。
2 百合提高肺臟抗毒能力。 肺臟向來不喜歡燥氣，在燥的情況下，容易導致積累毒素。 蘑菇、百合有很好的養肺滋陰的功效，可以幫肺臟抗擊毒素，食用時加工時間不要過長，否則百合中的汁液會減少，防毒效果要大打折扣。
3按壓肺臟排毒要穴。 有利肺臟的穴位是合谷穴，位置在手背上，第1、2掌骨間，當第2掌骨橈側的中點處，可以用拇指和食指捏住這個部位，用力按壓。
4 排汗解毒。 肺管理皮膚，所以痛痛快快地出一身汗，讓汗液帶走體內的毒素，會讓我們的肺清爽起來。 除了運動以外，出汗的方法還可以是熱水浴，浴前水中加一些生薑和薄荷精油，使汗液分泌得更暢快，排出身體深處的毒素。
5深呼吸。 每次呼吸時，肺內都有殘餘的廢氣無法排出，這些廢氣相對於那些新鮮、富含氧氣的空氣來講，也是一種毒素。 只需幾個深呼吸，就能減少體內廢氣的殘留... ... 詳細
震撼！ 指甲可以預示生育能力 女性身體被誤解的十個秘密 .——更多疾病信號提示——糖尿病
1、糖尿病不只是胰島素不足而已，而是腎臟、肝臟、心臟都不是很健康的情形下所形成的，因此不易醫治。 而且易造成其他病變如：腎臟衰竭、中風、失明、截肢
2、糖尿發展到一定階段會明顯出現三多一少的症狀。 三多(吃多、喝多、尿多)一少(體重減少)... ...
——頭痛
頭痛不是病，痛起來要人命，根據調查顯示，全台至少60萬人有頭痛情形，頭痛藥越吃越多，但卻越吃越無效，頭痛情形更加惡化，還有部分民眾每月至少頭痛15天以上，3成以上因而濫服頭痛藥，結果頭痛依舊，卻養成吃藥成癮的惡習。
其實頭痛和內臟有一定關係。 依位置來說：前額反射心臟，兩側太陽穴附近腸胃，頭頂心和後腦杓則是腎功能異常，耳後兩側反射肝臟，頭昏為腎氣不足，但是頭會暈眩則要多注意肝臟，尤其是男性。
——便秘
現代人生活忙碌，常食用低纖維質的速食，不常喝水，不常運動，往往有便秘，卻無法正常排便，加上情緒不穩，服用藥物或不當使用營養補充品，也會造成便秘。
長期便秘的人，因為糞便累積在大腸的時間太長，常有脾氣不好或內分泌失調等後遺症... ...
——肩膀或頸部酸痛
不通則痛，痛則不通。 主要因素即是由內臟氣血運行不順，與臟腑機制不健全所導致。 一般而言，肩膀或頸部酸痛是很有學問的，並非所謂運動傷害，五十肩，韌帶發炎等單純原因而已。 所以，為什麼民眾花了時間和金錢，長期復健，痛點注射類固醇，或服用止痛藥，達不到效果之外，精神的煎熬更為痛苦其實，酸痛的位置可反射出內臟問題，像是長期左邊頸部和肩膀酸痛，主要因為心臟位於人體左側，長期心火上升，或心臟功能出了問題自然會出現氣血阻塞，就會有左邊頸部或肩膀僵硬，酸痛，轉動不靈活，或常常習慣落枕，至會延伸至左肩胛骨酸痛... ...
身體器官工作一覽表，睡覺別太晚了!... ... 詳細
sanderlu.net ebook web
不要忽視你從頭到腳的一些看似不明顯的身體信號，那是身體在告訴你自己的健康狀況：是否患上了什麼疾病？ 造成了什麼機能失調？
每個人在接到醫生的最後定論之前，都可以先自我判定身體的健康狀況。 在需要的時候，你掌握的知識比別人多一點，那麼你的生命可能就會多出很長一段距離。 如何當好自己的保健醫生呢？
.——心臟有問題時1、呼吸會不順暢，胸口會悶也會刺痛，刺痛的時間是短暫的，一發作幾秒鐘就過了，最多一分鐘。
2、嚴重了會從前胸痛到後背膏肓肩胛的地方，十天半個月會來一次，三、五個月發作一次，時間越短越嚴重。
3、心臟不好會牽扯到左邊手臂酸、麻、痛，因為我們心臟的神經與左手臂的神經是同一條，所以左邊的心臟有問題會牽扯到左手臂。
4、心臟也會牽扯到頸部僵硬、轉動不靈活，早上起床脖子經常扭到;因為心臟有問題，頸動脈會狹窄，血液供應不順暢，旁邊的筋失血自然僵硬... ...
●如果心臟有了毒素表現在
1. 舌頭潰瘍。 中醫認為舌和心臟的關係最為密切，所以潰瘍長在舌頭上，通常認為是心臟有內火，或是火毒。
2. 額頭長痘。 額頭是心臟管轄的一個屬地，心火旺盛成為火毒時，這個屬地也會沸騰，於是此起彼伏地出現很多痘痘... ...
●怎麼排毒更順暢
1. 吃苦排毒。 首推蓮子芯，它味苦，可以發散心火，雖然有寒性，但不會損傷人體的陽氣，所以一向被認為是最好的化解心臟熱毒的食物。 可以用蓮子芯泡茶，不妨再加些竹葉或生甘草，能增強蓮子芯的排毒作用。
2.按壓心臟排毒要穴。 這是指少府穴，位置在手掌心，第4、5掌骨之間，握拳時小指與無名指指端之間。 按壓這個穴位不妨用些力，左右手交替... ... 詳細
不可思議！ 這些鮮為人知的人體十大最不尋常秘密 史上最不可思議的幾大世界記錄 .——肝臟有問題時肝臟有問題時,尤其得了肝炎，以下的4個現像不可以有任何一個現象經常性的發作1. 右上腹悶痛。 2. 右后腰酸痛。 3. 右肩感覺酸、麻、痛，甚至造成右手舉不起來。 4. 小腿晚上睡覺時容易抽筋。
●肝臟出現問題時我們的身體會產生的現象會有：
1. 肝臟像拳頭一樣，有正面，有背面正面如果硬化、腫大，會擠到我們的肋間神經，肋間神經就會脹痛;如果在背後，會造成右腰酸痛
2. 肝臟不好，晚上睡眠品質會不好，翻來覆去不容易睡著;起床後口乾、口苦、口臭，刷牙時牙齦會流血。 平常為食物沒有興趣，不吃不餓，吃一點點就有飽感;走路走個兩步小腿就會很酸，會感覺全身越來越疲勞，手腳也是越來越沒有力... .. .
●如果肝臟有了毒素表現在
1. 指甲表面有凸起的棱線，或是向下凹陷。 中醫認為“肝主筋”，指甲是“筋”的一部分，所以毒素在肝臟蓄積時，指甲上會有明顯的信號。
2. 乳腺出現增生，經前乳腺的脹痛明顯增加。 乳腺屬於肝經循行路線上的要塞，一旦肝經中有“毒”存在，乳腺增生隨即產生，尤其在經血即將排出時，會因氣血的充盛而變得脹痛明顯... . ..
●怎麼排毒更順暢
1.吃青色的食物。 按中醫五行理論，青色的食物可以通達肝氣，起到很好的疏肝、解鬱、緩解情緒作用，屬於幫助肝臟排毒的食物。 中醫專家推薦青色的橘子或檸檬，連皮做成青橘果汁或是青檸檬水，直接飲用就好... ... 詳細
人體19個會讓你大吃一驚的趣事 12個症狀需馬上看急診 .——腎臟出現問題時當腎臟出現問題時,我們的身體會產生的現象會有：
腎臟有問題，大腿兩側會酸、軟、無力，經常發癢。 1、無法把氣送到胸口與肺臟結合，我們的呼吸就慢慢不順暢，久了以後裡面的氣管就會自然閉鎖，一閉鎖空氣就不易進來，人就會感覺到窒息，必須"乾咳"來減緩它。
2、氣不足不能與膀胱結合，造成膀胱中括約肌的細胞就容易代謝死亡而造成鬆弛，排尿狀況不好，頻尿，久了以後細胞慢慢壞死，最後就尿失禁。
●如果腎臟有了毒素表現在
1. 月經量少，或經期短，顏色暗。 月經的產生和消失，都是腎功能是否旺盛的表現，如果腎臟中有很多毒素，經血就會減少。
2. 水腫。 腎臟管理體內的液體運行，腎臟堆積毒素後，排出多餘液體的能力降低，就出現了水腫.. ...
●怎麼排毒更順暢
1. 腎臟排毒食品：冬瓜。 冬瓜富含汁液，進入人體後，會刺激腎臟增加尿液，排出體內的毒素。 食用時可用冬瓜煲湯或清炒，味道盡量淡一些。
2.腎臟抗毒食品：山藥。 山藥雖然可以同時滋補很多髒器，但最終還是以補腎為主，經常吃山藥可以增強腎臟的排毒功能。 拔絲山藥是很好的一種食用方法，用焦糖“炮製”過的山藥，抗毒的功效會相應增強... ... 詳細
全球奇奇怪怪的恐懼症大盤點 七類症狀或為癌症早期信號 .——脾胃出現問題時脾胃出現問題時,我們的身體會產生的現象會有：
1. 肩膀疼痛可能的症狀：右肩經常痛時"肝臟"有問題。 左肩酸痛時"心臟"與"胃"有問題。 兩肩同時感覺不舒服，脖子經常覺得僵硬時，肯定是"消化器官"出了問題。
2. 偏頭痛：你常感覺太陽穴的兩邊有疼痛的現象，雖然長期求診。 吃藥還是無效，你可能同時還伴有便秘。 排便困難或腹瀉及胃腸脹氣等現象。 這只要治好消化器官的毛病，自然可治好困擾多時的偏頭痛... ...
● 如果脾臟有了毒素表現在
1. 面部長色斑。 長斑的女性通常消化系統能力弱一些。
2. 白帶過多。 脾主管體內排濕，如果濕氣過多，超出了脾的能力，就會出現體內濕氣過盛，白帶增多是其中的一個體現。
3. 脂肪堆積。 脂肪在中醫裡另有一個名字：痰濕，是由於脾的消化功能不佳，不能及時把垃圾毒素排出體外而產生的。 有效的減肥必須圍繞恢復脾胃正常代謝痰濕的主題來做，否則就會反彈... ...
●怎麼排毒更順暢
1. 吃酸助脾臟排毒。 例如烏梅、醋，這是用來化解食物中毒素的最佳食品，可以增強腸胃的消化功能，使食物中的毒素在最短的時間內排出體外。 同時酸味食物還具有健脾的功效，可以很好地起到“抗毒食品”的功效。
2.按壓脾臟排毒要穴。 這是指商丘穴，位置在內踝前下方的凹陷中，用手指按揉該穴位，保持酸重感即可，每次3分鐘左右，兩腳交替做... ... 詳細
揭秘你不知道的8個人體生理趣聞 醫生的12大健康建議 .——如果肺臟有了毒素表現在1. 皮膚呈銹色，晦暗。 中醫認為肺管理全身的皮膚，皮膚是否潤澤、白皙，都要依靠肺的功能良好。 當肺中毒素比較多時，毒素會隨著肺的作用沉積到皮膚上，使膚色看起來沒有光澤。
2. 便秘。 中醫認為，肺臟和大腸是一套系統，當上面肺臟有毒素時，下面腸道內也會有不正常淤積，就出現了便秘。
3. 多愁善感，容易悲傷。 毒素在肺，會干擾肺內的氣血運行，使得肺臟不能正常舒暢胸中的悶氣，被壓抑得多愁善感起來。
●怎麼排毒更順暢
1 蘿蔔是肺臟的排毒食品。 在中醫眼中，大腸和肺的關係最密切，肺排出毒素程度取決於大腸是否通暢，蘿蔔能幫助大腸排泄宿便，生吃或拌成涼菜都可以。
2 百合提高肺臟抗毒能力。 肺臟向來不喜歡燥氣，在燥的情況下，容易導致積累毒素。 蘑菇、百合有很好的養肺滋陰的功效，可以幫肺臟抗擊毒素，食用時加工時間不要過長，否則百合中的汁液會減少，防毒效果要大打折扣。
3按壓肺臟排毒要穴。 有利肺臟的穴位是合谷穴，位置在手背上，第1、2掌骨間，當第2掌骨橈側的中點處，可以用拇指和食指捏住這個部位，用力按壓。
4 排汗解毒。 肺管理皮膚，所以痛痛快快地出一身汗，讓汗液帶走體內的毒素，會讓我們的肺清爽起來。 除了運動以外，出汗的方法還可以是熱水浴，浴前水中加一些生薑和薄荷精油，使汗液分泌得更暢快，排出身體深處的毒素。
5深呼吸。 每次呼吸時，肺內都有殘餘的廢氣無法排出，這些廢氣相對於那些新鮮、富含氧氣的空氣來講，也是一種毒素。 只需幾個深呼吸，就能減少體內廢氣的殘留... ... 詳細
震撼！ 指甲可以預示生育能力 女性身體被誤解的十個秘密 .——更多疾病信號提示——糖尿病
1、糖尿病不只是胰島素不足而已，而是腎臟、肝臟、心臟都不是很健康的情形下所形成的，因此不易醫治。 而且易造成其他病變如：腎臟衰竭、中風、失明、截肢
2、糖尿發展到一定階段會明顯出現三多一少的症狀。 三多(吃多、喝多、尿多)一少(體重減少)... ...
——頭痛
頭痛不是病，痛起來要人命，根據調查顯示，全台至少60萬人有頭痛情形，頭痛藥越吃越多，但卻越吃越無效，頭痛情形更加惡化，還有部分民眾每月至少頭痛15天以上，3成以上因而濫服頭痛藥，結果頭痛依舊，卻養成吃藥成癮的惡習。
其實頭痛和內臟有一定關係。 依位置來說：前額反射心臟，兩側太陽穴附近腸胃，頭頂心和後腦杓則是腎功能異常，耳後兩側反射肝臟，頭昏為腎氣不足，但是頭會暈眩則要多注意肝臟，尤其是男性。
——便秘
現代人生活忙碌，常食用低纖維質的速食，不常喝水，不常運動，往往有便秘，卻無法正常排便，加上情緒不穩，服用藥物或不當使用營養補充品，也會造成便秘。
長期便秘的人，因為糞便累積在大腸的時間太長，常有脾氣不好或內分泌失調等後遺症... ...
——肩膀或頸部酸痛
不通則痛，痛則不通。 主要因素即是由內臟氣血運行不順，與臟腑機制不健全所導致。 一般而言，肩膀或頸部酸痛是很有學問的，並非所謂運動傷害，五十肩，韌帶發炎等單純原因而已。 所以，為什麼民眾花了時間和金錢，長期復健，痛點注射類固醇，或服用止痛藥，達不到效果之外，精神的煎熬更為痛苦其實，酸痛的位置可反射出內臟問題，像是長期左邊頸部和肩膀酸痛，主要因為心臟位於人體左側，長期心火上升，或心臟功能出了問題自然會出現氣血阻塞，就會有左邊頸部或肩膀僵硬，酸痛，轉動不靈活，或常常習慣落枕，至會延伸至左肩胛骨酸痛... ...
身體器官工作一覽表，睡覺別太晚了!... ... 詳細
sanderlu.net ebook web
IT skills of the future
The five most sought-after IT skills of the future
2011-04-26 16:13 reprinted article I wrote a few words ( to join the discussion ) forwarded to
In 2020, professional and technical knowledge will no longer be the only area of the IT sector. The company / organization to understand how employees should use IT technology to their work. However, scientists and IT experts say the future, the most popular of IT related technologies, including: mining massive data protection system against security threats and increasingly complex management of the new system of risk and how to use technology to improve productivity. Although the IT knowledge will become more popular, but employers will be more popular as 5-specific skills.
1. Data Analysis
According to market researcher IDC estimates that by 2020 the amount of data generated globally each year to reach 35ZB, which is 3,500,000,000,000,000 GB. (Note: 1 ZB = 1,048,576 PB; 1 PB = 1,048,576 GB; this data is very abstract.) IDC's John Gantz, chief researcher, said: "Using an ordinary DVD pile up one by one, the two reactors can be stacked from the Earth to the Moon. "
With such huge data, which requires not only IT professionals have the ability to analyze massive amounts of data, and the business sector and to confirm what data is available, where to obtain these useful data.
These practitioners will also be mixed with IT expertise and knowledge of business processes and operations background. IT research firm Foote Partners Manpower's chairman and CEO David Foote said: "They are people who understand customer needs, and know how to put information into a profitable one. If you have more understanding of the data that 'supply chain' employee, your earnings are more. "
2. Risk Management
Futurist David Pearce Snyder said: "Risk management skills in high demand will continue to 2020, especially when (all) business, and increasingly become more of a very close relationship between IT. For example, British Petroleum in Mexico some time ago Bay oil spill in the IT technology involved, as well as Toyota's deal with 'accelerating the door' event. "(Editor's note: Toyota car black box reader recognize the existence of software defects.)
Snyder added: "When we are in the era of rapid innovation (this trend will continue into 2020), we will run into unexpected legal problems; when we would like to point out the complex world of innovation, very willing to be necessary to touch to this or that problem. "(So) Enterprise risk management will seek to have the ability to have IT professionals to predict and respond to challenges.
3. Robotics
The future, according to consulting experts in Washington, said Joseph Coates, 2020, robots will "take over" more. Therefore, IT professionals with robot technology will not face any food.
Coates said: "We can humanoid robots as equipment, but we need to be extended to all automated equipment." Robotics work include: research and development, maintenance and repair. Vertical market experts will explore the use of related technologies. For example: Some robot experts may focus on health care facilities, rehabilitation centers and research and development, some experts are willing to invent devices for people with disabilities or learning tool for children invented.
4. Information Security
According to the report of PricewaterhouseCoopers: because we spent time online, more and more face to face interaction will be less and less, more personal information will be posted online, you can easily pretend to be someone a lot of new technology, so in 2020 years ago, authentication user identity and privacy will become a major challenge. Remote workers will also become the main labor force, which will bring more information security risks.
Editor's Note: "remote workers," also called "home workers", that is, through the network that can work at home staff.
Foote explained: "We are in a dangerous environment, although many employees are proficient in technology, but they do not understand information security is the most important." Foote predict this situation had improved in 2020 because many information security companies to invest more, including data centers, network access and remote access.
5. Network
Snyder response to the U.S. Bureau of Labor Statistics predicted that the "network systems and data communications management in 2020 will remain the top priority, but because many companies will find ways to avoid increasing staff, so they how to increase capacity and efficiency consulting."
"If you have already laid off as far as possible, then I can only improve the productivity of the. It should be someone to tell us how to make better use of existing network technology."
(Editor: the Xi Wen)
sanderlu.net ebook web
2011-04-26 16:13 reprinted article I wrote a few words ( to join the discussion ) forwarded to
In 2020, professional and technical knowledge will no longer be the only area of the IT sector. The company / organization to understand how employees should use IT technology to their work. However, scientists and IT experts say the future, the most popular of IT related technologies, including: mining massive data protection system against security threats and increasingly complex management of the new system of risk and how to use technology to improve productivity. Although the IT knowledge will become more popular, but employers will be more popular as 5-specific skills.
1. Data Analysis
According to market researcher IDC estimates that by 2020 the amount of data generated globally each year to reach 35ZB, which is 3,500,000,000,000,000 GB. (Note: 1 ZB = 1,048,576 PB; 1 PB = 1,048,576 GB; this data is very abstract.) IDC's John Gantz, chief researcher, said: "Using an ordinary DVD pile up one by one, the two reactors can be stacked from the Earth to the Moon. "
With such huge data, which requires not only IT professionals have the ability to analyze massive amounts of data, and the business sector and to confirm what data is available, where to obtain these useful data.
These practitioners will also be mixed with IT expertise and knowledge of business processes and operations background. IT research firm Foote Partners Manpower's chairman and CEO David Foote said: "They are people who understand customer needs, and know how to put information into a profitable one. If you have more understanding of the data that 'supply chain' employee, your earnings are more. "
2. Risk Management
Futurist David Pearce Snyder said: "Risk management skills in high demand will continue to 2020, especially when (all) business, and increasingly become more of a very close relationship between IT. For example, British Petroleum in Mexico some time ago Bay oil spill in the IT technology involved, as well as Toyota's deal with 'accelerating the door' event. "(Editor's note: Toyota car black box reader recognize the existence of software defects.)
Snyder added: "When we are in the era of rapid innovation (this trend will continue into 2020), we will run into unexpected legal problems; when we would like to point out the complex world of innovation, very willing to be necessary to touch to this or that problem. "(So) Enterprise risk management will seek to have the ability to have IT professionals to predict and respond to challenges.
3. Robotics
The future, according to consulting experts in Washington, said Joseph Coates, 2020, robots will "take over" more. Therefore, IT professionals with robot technology will not face any food.
Coates said: "We can humanoid robots as equipment, but we need to be extended to all automated equipment." Robotics work include: research and development, maintenance and repair. Vertical market experts will explore the use of related technologies. For example: Some robot experts may focus on health care facilities, rehabilitation centers and research and development, some experts are willing to invent devices for people with disabilities or learning tool for children invented.
4. Information Security
According to the report of PricewaterhouseCoopers: because we spent time online, more and more face to face interaction will be less and less, more personal information will be posted online, you can easily pretend to be someone a lot of new technology, so in 2020 years ago, authentication user identity and privacy will become a major challenge. Remote workers will also become the main labor force, which will bring more information security risks.
Editor's Note: "remote workers," also called "home workers", that is, through the network that can work at home staff.
Foote explained: "We are in a dangerous environment, although many employees are proficient in technology, but they do not understand information security is the most important." Foote predict this situation had improved in 2020 because many information security companies to invest more, including data centers, network access and remote access.
5. Network
Snyder response to the U.S. Bureau of Labor Statistics predicted that the "network systems and data communications management in 2020 will remain the top priority, but because many companies will find ways to avoid increasing staff, so they how to increase capacity and efficiency consulting."
"If you have already laid off as far as possible, then I can only improve the productivity of the. It should be someone to tell us how to make better use of existing network technology."
(Editor: the Xi Wen)
sanderlu.net ebook web
Monday, April 25, 2011
mosquitoes
Found: mosquitoes can carry malaria specific gene
2011-04-25 11:27 Xinhua me say a few words ( to join the discussion ) forwarded to
British "natural" website published a new study found that a particular gene can spread in a large number of mosquito populations, which will greatly promote the use of genetically modified mosquitoes for malaria control Research.
In genetically modified mosquitoes fight malaria, the past studies have found some to reduce the mosquito-borne malaria ability to specific genes, but the problem is that if these genes can not be in the wild mosquito population to spread rapidly, even in the environment, put some transgenic mosquitoes , it will not play much role.
Researchers at Imperial College London and international colleagues report that they found a gene can help to solve this problem, which will guide the synthesis of a gene called I-Scel the enzyme, and this enzyme in the mosquito play a role in reproduction, the result is all the sperm of male mosquitoes will contain this enzyme, the gene will be passed to the next generation, and will for generations.
Grown in the lab researchers to put a small amount of mosquito populations of mosquitoes containing the gene, the results after 12 generations of mosquito breeding, which is a few months time, half the entire mosquito population carries the gene.
Therefore, if a mosquito-borne malaria, can reduce the ability of the gene and the gene bound together, and then running the GM mosquitoes into the environment, the effect of malaria will be greatly enhanced.sanderlu.net ebook web
2011-04-25 11:27 Xinhua me say a few words ( to join the discussion ) forwarded to
British "natural" website published a new study found that a particular gene can spread in a large number of mosquito populations, which will greatly promote the use of genetically modified mosquitoes for malaria control Research.
In genetically modified mosquitoes fight malaria, the past studies have found some to reduce the mosquito-borne malaria ability to specific genes, but the problem is that if these genes can not be in the wild mosquito population to spread rapidly, even in the environment, put some transgenic mosquitoes , it will not play much role.
Researchers at Imperial College London and international colleagues report that they found a gene can help to solve this problem, which will guide the synthesis of a gene called I-Scel the enzyme, and this enzyme in the mosquito play a role in reproduction, the result is all the sperm of male mosquitoes will contain this enzyme, the gene will be passed to the next generation, and will for generations.
Grown in the lab researchers to put a small amount of mosquito populations of mosquitoes containing the gene, the results after 12 generations of mosquito breeding, which is a few months time, half the entire mosquito population carries the gene.
Therefore, if a mosquito-borne malaria, can reduce the ability of the gene and the gene bound together, and then running the GM mosquitoes into the environment, the effect of malaria will be greatly enhanced.sanderlu.net ebook web
S. T. R.
They say if you e.mail this to ten people, you stand a chance of saving one life. Will you send this along?
Blood Clots/Stroke - They Now Have a Fourth Indicator, the Tongue
I will continue to forward this every time it comes around!
STROKE: Remember the 1st Three Letters..... S. T. R.
STROKE IDENTIFICATION:
During a BBQ, a woman stumbled and took a little fall - she assured everyone that she was fine (they offered to call paramedics) ...she said she had just tripped over a brick because of her new shoes.
They got her cleaned up and got her a new plate of food. While she appeared a bit shaken up, Jane went about enjoying herself the rest of the evening.
Jane's husband called later telling everyone that his wife had been taken to the hospital - (at 6:00 pm Jane passed away.) She had suffered a stroke at the BBQ. Had they known how to identify the signs of a stroke, perhaps Jane would be with us today. Some don't die. They end up in a helpless, hopeless condition instead.
It only takes a minute to read this.
A neurologist says that if he can get to a stroke victim within 3 hours he can totally reverse the effects of a stroke...totally.. He said the trick was getting a stroke recognized, diagnosed, and then getting the patient medically cared for within 3 hours, which is tough.
RECOGNIZING A STROKE
Thank God for the sense to remember the '3' steps, STR. Read and Learn!
Sometimes symptoms of a stroke are difficult to identify. Unfortunately, the lack of awareness spells disaster. The stroke victim may suffer severe brain damage when people nearby fail to recognize the symptoms of a stroke.
Now doctors say a bystander can recognize a stroke by asking three simple questions:
S *Ask the individual to SMILE.
T *Ask the person to TALK and SPEAK A SIMPLE SENTENCE (Coherently)
(i.e. It is sunny out today.)
R *Ask him or her to RAISE BOTH ARMS.
If he or she has trouble with ANY ONE of these tasks, call emergency number immediately and describe the symptoms to the dispatcher.
New Sign of a Stroke -------- Stick out Your Tongue
NOTE: Another 'sign' of a stroke is this: Ask the person to 'stick' out his tongue. If the tongue is 'crooked', if it goes to one side or the other that is also an indication of a stroke.
A cardiologist says if everyone who gets this e-mail sends it to 10 people; you can bet that at least one life will be saved.
I have done my part. Will you?
sanderlu.net
Blood Clots/Stroke - They Now Have a Fourth Indicator, the Tongue
I will continue to forward this every time it comes around!
STROKE: Remember the 1st Three Letters..... S. T. R.
STROKE IDENTIFICATION:
During a BBQ, a woman stumbled and took a little fall - she assured everyone that she was fine (they offered to call paramedics) ...she said she had just tripped over a brick because of her new shoes.
They got her cleaned up and got her a new plate of food. While she appeared a bit shaken up, Jane went about enjoying herself the rest of the evening.
Jane's husband called later telling everyone that his wife had been taken to the hospital - (at 6:00 pm Jane passed away.) She had suffered a stroke at the BBQ. Had they known how to identify the signs of a stroke, perhaps Jane would be with us today. Some don't die. They end up in a helpless, hopeless condition instead.
It only takes a minute to read this.
A neurologist says that if he can get to a stroke victim within 3 hours he can totally reverse the effects of a stroke...totally.. He said the trick was getting a stroke recognized, diagnosed, and then getting the patient medically cared for within 3 hours, which is tough.
RECOGNIZING A STROKE
Thank God for the sense to remember the '3' steps, STR. Read and Learn!
Sometimes symptoms of a stroke are difficult to identify. Unfortunately, the lack of awareness spells disaster. The stroke victim may suffer severe brain damage when people nearby fail to recognize the symptoms of a stroke.
Now doctors say a bystander can recognize a stroke by asking three simple questions:
S *Ask the individual to SMILE.
T *Ask the person to TALK and SPEAK A SIMPLE SENTENCE (Coherently)
(i.e. It is sunny out today.)
R *Ask him or her to RAISE BOTH ARMS.
If he or she has trouble with ANY ONE of these tasks, call emergency number immediately and describe the symptoms to the dispatcher.
New Sign of a Stroke -------- Stick out Your Tongue
NOTE: Another 'sign' of a stroke is this: Ask the person to 'stick' out his tongue. If the tongue is 'crooked', if it goes to one side or the other that is also an indication of a stroke.
A cardiologist says if everyone who gets this e-mail sends it to 10 people; you can bet that at least one life will be saved.
I have done my part. Will you?
sanderlu.net
Sunday, April 24, 2011
一杯薑蜜水 老年斑消退
＊一杯薑蜜水 老年斑消退
許多老年人的體表，尤其是臉部和手背佈滿了點點的褐斑，這是體內自由基作用的結果。
人體內的自由基是一種衰老因數，它作用於皮膚，引起"鏽斑"。而生薑正是除"鏽"高手。 生薑中含有多種活性成分，其中的薑辣素有很強的對付自由基的作用。
實踐證明，飲用生薑蜂蜜水一年多，臉部和手背等處的老年斑就會有明顯改變或消失，或程度不同地縮小，或顏色變淺，而且不會有繼續生長的跡象。
服用方法是：取適量鮮薑片放入水杯中，用200～300毫升開水浸泡5～10分鐘後，加入少許蜂蜜攪勻當水飲。
+
蜂蜜配生薑的妙處
一、蜂蜜薑湯做法：
1.約十公克的薑磨成糊狀。
2.把薑糊放入玻璃杯裏。
3.注入滾燙的熱開水。
4.加入一匙蜂蜜，拌勻後飲用。
5.男女老少都適合飲用。
連續喝兩個月(每天早晨及入浴前各喝一次)，據書本記載的見證：
1.身體變溫暖，手腳冰冷的『怕冷症』體質明顯改善。
2.體重可減輕約十公斤。
3.皮膚變得細嫩。
4.去掉多餘贅肉，腰圍變細。
5.堅持飲用生薑蜂蜜水一年以上，臉部和手背等處的老年斑就會明顯改善，或消失，或程度不同地縮小，或顏色變淺，而且不會有繼續生長的跡象。
薑對身體很有益處，愛美又想要健康的人，不妨試試看吧
二、蜂蜜配生薑的作用
1、成熟蜂蜜600ｇ，生薑600g。將生薑搗爛取汁、澄清去除上層汁液，取其沉澱物加入蜂蜜攪勻。晚飯後服用可治慢性氣管炎。
2、蜂蜜12g 。生薑6ｇ，桔子1個。將桔子放炭火中燒黑、搗爛與蜂蜜生薑汁同裝入大杯中倒入溫開水，放涼後一次服下，可治氣管炎。
3、蜂蜜180ｇ，鮮薑110ｇ，大西瓜1個，香油160ｇ，大棗10個。將西瓜頭切開把中間的瓜瓤掏出留下約3.5 釐米厚的瓜瓤在西瓜內放入蜂蜜、香油、切成片的鮮薑、去核的大棗、將瓜蓋好，放入鍋內並固定住，加水至四瓜的1 /3處燉煮90分鐘趁熱喝掉西瓜裏的汁，稍後吃點薑片然後睡半小時覺，對氣管炎、哮喘病當年即顯效服用時忌煙和辛酸的食物。
4、蜂蜜100ｇ．生薑11ｇ，杏仁35ｇ。將生薑 切碎末，杏仁炒熱研末，一同混入蜂蜜中攪勻，日服3 次．每次11g ，可治療慢性支氣管炎。
5、蜂蜜120g ，生薑60ｇ，茶樹根120g、將生薑茶樹根水煎取汁，加入蜂蜜調勻，代茶飲，治慢性支氣管炎。
6、蜂蜜150ｇ．薑汁15g ，大南瓜1個。將南瓜切開頂蓋，去瓤加少許香油和蜂蜜薑汁蓋好頂蓋．隔水燉2小時．服用。適用於肺、腎兩虛的哮喘患者。
7、蜂蜜150ｇ．老薑150ｇ，大雪梨5個，黑豆600g。將梨、老薑搗碎取汁，黑豆研末加蜂蜜調勻然後七蒸七曬，隨時服用，可治久咳不愈
8、蜂蜜 50g ，生薑25g ，貝母10g，白糖40g。把貝母研末與白糖和勻，加蜂蜜、薑汁（把生薑榨成汁）調服，治久咳不愈。
9、蜂蜜180g，薑汁大半碗，豬肺子1 個，杏仁50粒。在豬肺內放入薑汁、蜂蜜、杏仁燉熟去杏仁分次服湯食豬肺，可治老年咳 嗽。
10、蜂蜜25g，鮮生薑汁60g， 綠茶6g ，鮮葡萄汁適量，把綠茶倒入沸水中泡成濃茶水，再加入蜂蜜、薑汁葡萄汁調勻每日服1劑。適用於肺燥咳嗽。
11、蜂蜜、主薑、蘋果梨各60g 。將生薑、梨搗爛取汁．加入蜂蜜調勻，每日服2次。活用於肺熱咳嗽。
12、蜂蜜35g， 薑58g，核桃肉50g、苦杏仁50g 。把核桃肉、苦杏仁用水浸泡去皮、薑洗淨切末，合在一起搗爛，加入蜂蜜拌成膏。睡前服用，分10次服完。本方適用於肺熱咳喘、痰吐不利等症。
13、蜂蜜200g ，鮮薑300g，紅棗1000g ，秋梨20個鮮藕1500g ，冰糖400g。將梨、棗、藕、薑搗爛取汁，加熱熬膏，下冰糖溶化後再加蜂蜜即成，每日早、晚隨意服。本方適用於口乾、口渴、酒精中毒、咳嗽等症。
14、蜂蜜600g，生薑1200g。把生薑壓出汁，用文火煎熬和蜜做成藥丸，每日兩次每次一九，開水進服。可治療咳嗽。
15、蜂蜜120ｇ，生薑汁半杯，梨汁、蘿蔔汁、蘋果汁等一杯。將各汁混勻，裝入瓦罐內煮沸每次取一湯匙加蜂蜜一湯匙，溫開水沖服、治咳嗽。
16、蜂蜜、冰糖各120g，生薑120g，黑芝麻250g 。黑芝麻炒後放冷，生薑取汁與芝麻混勻冉炒再放冷，加入蜂蜜和冰糖，每次一湯匙，每日早、晚各一次，可治哮喘。
17、蜂蜜10g，生薑2片，蝙蝠1只。將蝙蝠去內臟，烘乾研末，取0.6~1.5g（按小兒年齡適當增減）加入蜂蜜，把生薑熬成姜湯，用溫姜湯水調服，每日2次，一周為一個療程，停藥5天，再服第二個療程，一般2~3個療程，可治癒小兒氣喘。
18、蜂蜜50g ，鮮薑30g。將鮮薑切片後加入5汁，稍冷後加入蜂蜜調勻，趁熱慢服，可治風寒感冒。
19、蜂蜜60ｇ．陳生薑6g ，大蔥1根。米酒30ｇ、把陳生薑切細，炒黑．放入大蔥和米酒水煎．加蜂蜜服用，可治療感冒。
20、蜂蜜20g ，生薑4片，柿霜6ｇ。把三味
混勻，加水蒸20分鐘，1次食用每日1~2 次。本方潤肺止咳，適用于小兒支氣管炎。
21、蜂蜜30g ，生薑12ｇ，桃仁、杏仁各12g 。把諸味放入碗內隔水蒸熟後內服，每日1 次，連服4~5日。適用于風寒型小兒大氣管炎。
22、蜂蜜160ｇ．薑25g．川貝母粉20ｇ、將薑塊洗淨搗成泥狀與川貝母粉、蜂蜜一同倒入茶杯中攪勻，放入鍋中隔水蒸１小時取出備用每次服10ｇ，每日3次，用乳汁調服，適用于小兒百日咳。
23、蜂蜜310ｇ，生薑、黨參、山藥各260g 。將生薑揭碎取汁，黨參、山藥研末，同蜂蜜一起攪勻慢慢煎煮成膏。每日3次，每次1湯匙，用熱粥造服。本方運用於脾胃虛弱引起的小兒厭食。
吃蜂蜜的禁忌
一：不要用蜂蜜餵養一周歲以下的嬰兒： 一些年輕的父母喜歡在寶寶飲用的牛奶中添加蜂蜜。但是，國外的科學家發現，一周歲以下的嬰兒食用蜂蜜及花粉類製品，可能因肉毒桿菌污染，引起寶寶食物中毒。 這是因為：土壤和灰塵中往往含有被稱為“肉毒桿菌”的細菌，蜜蜂在採取花粉釀蜜的過程中，有可能會把被污染的花粉和蜜帶回蜂箱。微量的毒素就會使嬰兒中毒，嚴重者先出現持續1至3周的便秘，而後出現弛緩性麻痹、嬰兒哭泣聲微弱、吮乳無力、呼吸困難。而成人卻不會因此中毒。這是因為肉毒毒素是在肉毒杆毒的繁殖過程中產生的，成人抵抗力強，可抑制肉毒桿菌的繁殖，嬰兒由於腸道微生物生態等平衡不夠穩定，抗病能力差，致使食入的肉毒桿菌容易在腸道中繁殖，並產生毒素從而引起中毒。
二：不可以用開水沖或高溫蒸煮蜂蜜，因為不合理的加熱，會使蜂蜜中的營養物質嚴重破壞，蜂蜜中的酶失活，顏色變深，香味揮發，滋味改變，食之有不愉快的酸味。高溫使蜂蜜特有的香味和滋味受到破壞而揮發，抑菌作用下降，營養物質被破壞，因此，蜂蜜最好使用60℃以下的溫開水或涼開水稀釋後食用，特別是在炎熱的夏季，用冷開水沖蜂蜜飲食，能消暑解熱，是很好的清涼保健飲料。
三：不宜與豆腐同食。豆腐味甘、鹹，性寒，能清熱散血。與蜂蜜同食易導致腹瀉。同時蜂蜜中的多種酶類，豆腐中的多種礦物質、植物蛋白、有機酸等，二者同食 不利於人體的生化反應。
四：不宜與韭菜同食。韭菜含維生素C豐富，容易被蜂蜜中的礦物質銅、鐵等離子氧化而失去作用。另外，蜂蜜可通便，韭菜富含纖維素而導瀉，容易引起腹瀉.
五：糖尿病人不能服用蜂蜜，每百克蜂蜜碳水化合物中葡萄糖約為35克，果糖40克左右，蔗糖約2克，糊精約1克。葡萄糖和果糖均為單糖，進入腸道後無需消化可直接被吸收入血，使血糖升高，蔗糖和糊精略經水解後即可被吸收，因此，蜂蜜的升血糖作用特別明顯。從這一點來看，糖尿病人是不能服用蜂蜜的。sanderlu.net e book
許多老年人的體表，尤其是臉部和手背佈滿了點點的褐斑，這是體內自由基作用的結果。
人體內的自由基是一種衰老因數，它作用於皮膚，引起"鏽斑"。而生薑正是除"鏽"高手。 生薑中含有多種活性成分，其中的薑辣素有很強的對付自由基的作用。
實踐證明，飲用生薑蜂蜜水一年多，臉部和手背等處的老年斑就會有明顯改變或消失，或程度不同地縮小，或顏色變淺，而且不會有繼續生長的跡象。
服用方法是：取適量鮮薑片放入水杯中，用200～300毫升開水浸泡5～10分鐘後，加入少許蜂蜜攪勻當水飲。
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蜂蜜配生薑的妙處
一、蜂蜜薑湯做法：
1.約十公克的薑磨成糊狀。
2.把薑糊放入玻璃杯裏。
3.注入滾燙的熱開水。
4.加入一匙蜂蜜，拌勻後飲用。
5.男女老少都適合飲用。
連續喝兩個月(每天早晨及入浴前各喝一次)，據書本記載的見證：
1.身體變溫暖，手腳冰冷的『怕冷症』體質明顯改善。
2.體重可減輕約十公斤。
3.皮膚變得細嫩。
4.去掉多餘贅肉，腰圍變細。
5.堅持飲用生薑蜂蜜水一年以上，臉部和手背等處的老年斑就會明顯改善，或消失，或程度不同地縮小，或顏色變淺，而且不會有繼續生長的跡象。
薑對身體很有益處，愛美又想要健康的人，不妨試試看吧
二、蜂蜜配生薑的作用
1、成熟蜂蜜600ｇ，生薑600g。將生薑搗爛取汁、澄清去除上層汁液，取其沉澱物加入蜂蜜攪勻。晚飯後服用可治慢性氣管炎。
2、蜂蜜12g 。生薑6ｇ，桔子1個。將桔子放炭火中燒黑、搗爛與蜂蜜生薑汁同裝入大杯中倒入溫開水，放涼後一次服下，可治氣管炎。
3、蜂蜜180ｇ，鮮薑110ｇ，大西瓜1個，香油160ｇ，大棗10個。將西瓜頭切開把中間的瓜瓤掏出留下約3.5 釐米厚的瓜瓤在西瓜內放入蜂蜜、香油、切成片的鮮薑、去核的大棗、將瓜蓋好，放入鍋內並固定住，加水至四瓜的1 /3處燉煮90分鐘趁熱喝掉西瓜裏的汁，稍後吃點薑片然後睡半小時覺，對氣管炎、哮喘病當年即顯效服用時忌煙和辛酸的食物。
4、蜂蜜100ｇ．生薑11ｇ，杏仁35ｇ。將生薑 切碎末，杏仁炒熱研末，一同混入蜂蜜中攪勻，日服3 次．每次11g ，可治療慢性支氣管炎。
5、蜂蜜120g ，生薑60ｇ，茶樹根120g、將生薑茶樹根水煎取汁，加入蜂蜜調勻，代茶飲，治慢性支氣管炎。
6、蜂蜜150ｇ．薑汁15g ，大南瓜1個。將南瓜切開頂蓋，去瓤加少許香油和蜂蜜薑汁蓋好頂蓋．隔水燉2小時．服用。適用於肺、腎兩虛的哮喘患者。
7、蜂蜜150ｇ．老薑150ｇ，大雪梨5個，黑豆600g。將梨、老薑搗碎取汁，黑豆研末加蜂蜜調勻然後七蒸七曬，隨時服用，可治久咳不愈
8、蜂蜜 50g ，生薑25g ，貝母10g，白糖40g。把貝母研末與白糖和勻，加蜂蜜、薑汁（把生薑榨成汁）調服，治久咳不愈。
9、蜂蜜180g，薑汁大半碗，豬肺子1 個，杏仁50粒。在豬肺內放入薑汁、蜂蜜、杏仁燉熟去杏仁分次服湯食豬肺，可治老年咳 嗽。
10、蜂蜜25g，鮮生薑汁60g， 綠茶6g ，鮮葡萄汁適量，把綠茶倒入沸水中泡成濃茶水，再加入蜂蜜、薑汁葡萄汁調勻每日服1劑。適用於肺燥咳嗽。
11、蜂蜜、主薑、蘋果梨各60g 。將生薑、梨搗爛取汁．加入蜂蜜調勻，每日服2次。活用於肺熱咳嗽。
12、蜂蜜35g， 薑58g，核桃肉50g、苦杏仁50g 。把核桃肉、苦杏仁用水浸泡去皮、薑洗淨切末，合在一起搗爛，加入蜂蜜拌成膏。睡前服用，分10次服完。本方適用於肺熱咳喘、痰吐不利等症。
13、蜂蜜200g ，鮮薑300g，紅棗1000g ，秋梨20個鮮藕1500g ，冰糖400g。將梨、棗、藕、薑搗爛取汁，加熱熬膏，下冰糖溶化後再加蜂蜜即成，每日早、晚隨意服。本方適用於口乾、口渴、酒精中毒、咳嗽等症。
14、蜂蜜600g，生薑1200g。把生薑壓出汁，用文火煎熬和蜜做成藥丸，每日兩次每次一九，開水進服。可治療咳嗽。
15、蜂蜜120ｇ，生薑汁半杯，梨汁、蘿蔔汁、蘋果汁等一杯。將各汁混勻，裝入瓦罐內煮沸每次取一湯匙加蜂蜜一湯匙，溫開水沖服、治咳嗽。
16、蜂蜜、冰糖各120g，生薑120g，黑芝麻250g 。黑芝麻炒後放冷，生薑取汁與芝麻混勻冉炒再放冷，加入蜂蜜和冰糖，每次一湯匙，每日早、晚各一次，可治哮喘。
17、蜂蜜10g，生薑2片，蝙蝠1只。將蝙蝠去內臟，烘乾研末，取0.6~1.5g（按小兒年齡適當增減）加入蜂蜜，把生薑熬成姜湯，用溫姜湯水調服，每日2次，一周為一個療程，停藥5天，再服第二個療程，一般2~3個療程，可治癒小兒氣喘。
18、蜂蜜50g ，鮮薑30g。將鮮薑切片後加入5汁，稍冷後加入蜂蜜調勻，趁熱慢服，可治風寒感冒。
19、蜂蜜60ｇ．陳生薑6g ，大蔥1根。米酒30ｇ、把陳生薑切細，炒黑．放入大蔥和米酒水煎．加蜂蜜服用，可治療感冒。
20、蜂蜜20g ，生薑4片，柿霜6ｇ。把三味
混勻，加水蒸20分鐘，1次食用每日1~2 次。本方潤肺止咳，適用于小兒支氣管炎。
21、蜂蜜30g ，生薑12ｇ，桃仁、杏仁各12g 。把諸味放入碗內隔水蒸熟後內服，每日1 次，連服4~5日。適用于風寒型小兒大氣管炎。
22、蜂蜜160ｇ．薑25g．川貝母粉20ｇ、將薑塊洗淨搗成泥狀與川貝母粉、蜂蜜一同倒入茶杯中攪勻，放入鍋中隔水蒸１小時取出備用每次服10ｇ，每日3次，用乳汁調服，適用于小兒百日咳。
23、蜂蜜310ｇ，生薑、黨參、山藥各260g 。將生薑揭碎取汁，黨參、山藥研末，同蜂蜜一起攪勻慢慢煎煮成膏。每日3次，每次1湯匙，用熱粥造服。本方運用於脾胃虛弱引起的小兒厭食。
吃蜂蜜的禁忌
一：不要用蜂蜜餵養一周歲以下的嬰兒： 一些年輕的父母喜歡在寶寶飲用的牛奶中添加蜂蜜。但是，國外的科學家發現，一周歲以下的嬰兒食用蜂蜜及花粉類製品，可能因肉毒桿菌污染，引起寶寶食物中毒。 這是因為：土壤和灰塵中往往含有被稱為“肉毒桿菌”的細菌，蜜蜂在採取花粉釀蜜的過程中，有可能會把被污染的花粉和蜜帶回蜂箱。微量的毒素就會使嬰兒中毒，嚴重者先出現持續1至3周的便秘，而後出現弛緩性麻痹、嬰兒哭泣聲微弱、吮乳無力、呼吸困難。而成人卻不會因此中毒。這是因為肉毒毒素是在肉毒杆毒的繁殖過程中產生的，成人抵抗力強，可抑制肉毒桿菌的繁殖，嬰兒由於腸道微生物生態等平衡不夠穩定，抗病能力差，致使食入的肉毒桿菌容易在腸道中繁殖，並產生毒素從而引起中毒。
二：不可以用開水沖或高溫蒸煮蜂蜜，因為不合理的加熱，會使蜂蜜中的營養物質嚴重破壞，蜂蜜中的酶失活，顏色變深，香味揮發，滋味改變，食之有不愉快的酸味。高溫使蜂蜜特有的香味和滋味受到破壞而揮發，抑菌作用下降，營養物質被破壞，因此，蜂蜜最好使用60℃以下的溫開水或涼開水稀釋後食用，特別是在炎熱的夏季，用冷開水沖蜂蜜飲食，能消暑解熱，是很好的清涼保健飲料。
三：不宜與豆腐同食。豆腐味甘、鹹，性寒，能清熱散血。與蜂蜜同食易導致腹瀉。同時蜂蜜中的多種酶類，豆腐中的多種礦物質、植物蛋白、有機酸等，二者同食 不利於人體的生化反應。
四：不宜與韭菜同食。韭菜含維生素C豐富，容易被蜂蜜中的礦物質銅、鐵等離子氧化而失去作用。另外，蜂蜜可通便，韭菜富含纖維素而導瀉，容易引起腹瀉.
五：糖尿病人不能服用蜂蜜，每百克蜂蜜碳水化合物中葡萄糖約為35克，果糖40克左右，蔗糖約2克，糊精約1克。葡萄糖和果糖均為單糖，進入腸道後無需消化可直接被吸收入血，使血糖升高，蔗糖和糊精略經水解後即可被吸收，因此，蜂蜜的升血糖作用特別明顯。從這一點來看，糖尿病人是不能服用蜂蜜的。sanderlu.net e book
Saturday, April 23, 2011
Alzheimer's Disease Vaccine will launch 2013, good news for all of us
Alzheimer's Disease Vaccine
Introduction of Alzheimer's disease
Alzheimer’s disease是一種常見的腦部疾病，俗稱老年癡呆症。此疾病會造成腦部神經細胞逐漸死亡，多發生於老年人。據統計，女性比男性罹患者為多，在65歲以上有11%、80歲以上有50%會出現病症。病徵多為判斷力異常、人格特質異常、情緒行為改變、無法操作熟悉事物、記憶及語言能力喪失，在出現病徵之後，行為能力會逐漸喪失，需要旁人協助其日常必須生活。其症狀自病發會持續1-25年，並且越來越嚴重。Alzheimer’s disease在世界上影響超過數百萬人，成為巨大的社會成本。
1907年Alois Alzheimer發表一位女性痴呆症患者的腦組織呈現廣泛的腦部皮質層萎縮，神經細胞衰亡、老化斑(senile plaques)及神經纖維糾結(neurofibrillary tangles)。Alzheimer’s disease被認為和腦部的acetylcholine neurosystem缺陷有關，導致腦部acetylcholine(Ach)濃度下降造成腦部皮層退化，但目前仍無定論。
目前學界廣泛認為Alzheimer’s disease是屬於一種多因性的疾病。在研究統計上，75%的患者非家族遺傳性，和年紀、本身體特質或一些頭部外傷有關。另外25%則具有家族性病史。Schottky等人在1932年報告第一個家族性Alzheimer’s disease，顯示家族性的Alzheimer’s disease可能是顯性遺傳的疾病。1987年Georrge-Hystop et al.以基因連鎖分析的方法發現一群Alzheimer’s disease與21號染色體長臂上的標記連鎖。1991年Goate et al.證實二個家族的Alzheimer’s disease起因於APP(amyloidβprecursor protein)基因上的一個點突變。之後陸續發現其他基因如ApoE, PS-1, PS-2等和Alzheimer’s disease有關。
圖1. Different age of transgenic PDAPP mouse brain
老化斑(senile plaque)是Alzheimer’s disease最明顯的症狀(圖一)，主要出現在腦部海馬體。形成的原因主是由β澱粉蛋白(β amyloid protein，簡稱Aβ)的沈澱及累積。病症越嚴重，老化斑就越大。
根據之前許多報導指出Aβ的前驅物APP gene的突變，造成在APP的processing發生問題，導致Alzheimer’s disease。在正常情況下APP會被α,β-secretase分解成兩個可溶性的片段，但是在Alzheimer’s disease中APP被β,γ-secretase分解產生出不溶性的Aβ，導致在腦部形成不溶性纖維累積及沈澱，形成老化斑。Aβ為一由42個胺基酸所組成的泩汰鏈，其分子量約4kD。在前人研究也證實Aβ會刺激microglia細胞進行apoptosis造成神經細胞數目減少。在之前的研究更證實去除腦部之Aβ可減輕Alzheimer’s disease的症狀。這也成為目前治療Alzheimer’s disease的主要方式。
Diagnosis of Alzheimer's disease
在臨床上對於Alzheimer’s disease的診斷及區分不易，目前主要有以下幾種的檢測方法1.以觀察腦部皮層萎縮作為憑據大多利用Computerized tomography(CT)及Magnetic resonance imaging(MRI)。2.檢測血液中APP之含量。3.最肯定的方法是在患者的腦中出現APP之累積形成之老化斑，但是患者死後才能進行腦部切片。4.目前已有針對Alzheimer’s disease較常突變的基因所製作的DNA晶片(Affymetrix)，作為在基因診斷上的工具。
Treatment of Alzheimer's disease
在研究如何治療一疾病時，最重要的就是建立一個動物模式，所以在治療Alzheimer’s disease時前人便開始建立一轉殖老鼠的模式，主要是將人類的APP基因轉殖到老鼠中，以platelet derived growth factor promoter driven，稱為PDAPP mouse。在圖一可以見到轉殖老鼠隨著年紀的增加，老化斑愈見明顯。進一步可以研究和APP有關的代謝機制、Aβ沈降累積造成老化斑及神經性病源，制定治療Alzheimer’s disease的策略，及新藥的研究基礎。因此以上為基礎所制定的策略有以下幾項:
針對神經傳導物質acetylcholine 的分解酵素Acetylcholinesterase(AchE)製作抑制物，來降低acetylcholine的分解。
2.研究藥物來降低Aβ的沈降累積，減輕老化斑的症狀。
3.設計一Aβ專一性的疫苗，來預防，減輕老化斑，達到治療Alzheimer's disease。
Development of Alzheimer's disease Vaccine
在前人的研究中指出以常用的抗原攜帶蛋白(antigen carrier) KLH及Aβ作為免疫源打入正常老鼠及轉殖老鼠中，發現在年紀輕的老鼠中(圖2a)，以水迷宮實驗(常用於老鼠或其他動物的認知、記憶能力的測試)發現並無顯著差距，但在年紀較長的老鼠中則可以見到以Aβ作為免疫源施打的老鼠相較於以KLH為免疫源施打的老鼠來的好，正常的老鼠依然正常(圖2b)。以不同突變的老鼠作為實驗材料亦可見到相同的結果(圖2c,空白為KLH, 實心為Aβ, 格線為無施打的)。
圖2.以水迷宮實驗測試KLH及Aβ作為免疫源在不同年紀老鼠的情況
再以人體內其他種類的APP及Aβ作為免疫源進行施打，可以由圖3知道，隨著老鼠年紀愈大認知及記憶能力愈來愈差。同時以其他的APP作為免疫源效果不佳。證明老化般的症狀，會以Aβ作為免疫源可以降低Alzheimer’s disease的症狀。
圖3. IAPP及Aβ作為免疫源在不年紀老鼠中水迷宮實驗的結果
進一步在圖4更證明以Aβ作為免疫源的的老鼠其血清中具有專一性的抗體可以辨識老鼠腦中的老化斑，但是沒有注射感染源的老鼠血清及以IAPP作為感染源的老鼠並無專一性的抗體。
圖4. IAPP及Aβ作為免疫源的老鼠血清中抗體與鼠腦老化斑結合情況
此外以Aβ及IAPP作為免疫源的老鼠中其腦中的老化斑的比較中可以看到Aβ免疫的老鼠在大腦皮層及海馬體中的老化斑相較IAPP免疫的老鼠老化斑下降許多(圖5a.b)，在腦部切片(圖5c,d)中亦可看到。
圖5. 以IAPP及Aβ免疫老鼠後之老化斑累積及鼠腦抹片
另外在Aβ專一性的抗體部份有實驗室針對Aβ累積消除的情況篩選出一些具有中和能力的單株抗體(圖6)。
圖6.利用根Aβ鼠腦累積的情況篩選專一性單株抗體
根據圖7，作者使用具有中和能力的3D6及10D5兩單株抗體，研究此二單株抗體，在圖7a上層為專一性單株抗體以anti-mouse antibody 染色後的情況，下層為老化斑的區域，可見專一性的抗體的確會進入腦部皮層作用在老化斑的部份，在作用3天及35天後可見原本的老化斑已經較原來稀疏，證實專一性的抗體可以消除原先以累積的老化斑(圖7b,c)。
圖7. 單株抗體作用位置及消除老化斑累積之情況
在已經出現老化斑的老鼠以專一性抗體及PBS進行治療六個月後，在鼠腦的切片(圖8)中可看到治療後顯著的效果。
圖8.以PBS及Aβ專一性抗體治療發病老鼠6各月之鼠腦抹片結果
Discussion
許多人受到Alzheimer’s disease 的影響造成個人、家庭及社會重大的負擔，但大家對此疾病的起因、發病機制卻仍有許多不明白。在數十年來Alzheimer’s disease 只能以藥物進行治療，但效果不甚顯著。近年來在Science及Nature等期刊中開始報導有人以疫苗的方式來治療及預防Alzheimer’s disease ，並且結果是肯定的。以免疫的策略除去形成老化斑的Aβ的確有效的在實驗老鼠上看到對於Alzheimer’s disease所產生的症狀有改善。同時更進一步證明以注射抗體的被動免疫法即可以對於症狀有減輕效果。
許多人對發展Alzheimer’s disease的疫苗感到無比欣喜，認為是治療Alzheimer’s disease的最好方式，但同時也有人持保留的態度，但是總而言之這可能是一個有效且具發展性的方法，目前正期待各實驗團體能有效發展可用於治療Alzheimer’s disease的人用疫苗，以治癒世上的眾多患者。
Reference
Bard F. et al. Peripherally administered antibodies against amyloid β-peptide enter the central nervous system and reduce pathology. Nature medicine (6)916-919 (2000)
Berger A. Vaccine improves memory in ”Alzheimer’s” mice. BMJ(322) 9.(2001)
Chen G. et al. A learningdeficit related to age andβ-amyloid plaques in a mouse model of Alzheimer’s disease. Nature Vol.408:975-979(2000)
Dale S. The potential utility of transgenic mice harboringβ-amyloid precusor protein. Neurobiology of Aging. Vol.16, No.4711-713 (1995)
Granholm AC. Ostrogen and nerve growth factor-neuroprotection and repair in Alzheimer’s disease. Expert Opin Investig Drugs Apr;9(4):685-94 (2000)
Janus C. et al. Aβ peptide immunization reduces behavioural impairment and plaques in a model of Alzheimer’s disease. Nature Vol.408:979-982(2000)
Kumar A. Alzheimer's disease: amyloid beta-peptide antibody vaccine as plaque remover. J Biosci. 2000 Dec;25(4):315-316.
Morgan D. et al. Aβpeptide vaccination prevents memory loss in an animal model of Alzheimer’s disease. N ature Vol.408:982-985(2000)
ScottLJ, Goa KL. Galantamine: a review of its use in Alzheimer’s disease. Drugs Nov;60(5):1095-122 (2000)
Wu Q. et al. Beta-amyloid activated microglia induce cell cycling and cell death in cultured cortical neurons. Neurobiol aging Nov;21(6):797-806 (2000)
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Introduction of Alzheimer's disease
Alzheimer’s disease是一種常見的腦部疾病，俗稱老年癡呆症。此疾病會造成腦部神經細胞逐漸死亡，多發生於老年人。據統計，女性比男性罹患者為多，在65歲以上有11%、80歲以上有50%會出現病症。病徵多為判斷力異常、人格特質異常、情緒行為改變、無法操作熟悉事物、記憶及語言能力喪失，在出現病徵之後，行為能力會逐漸喪失，需要旁人協助其日常必須生活。其症狀自病發會持續1-25年，並且越來越嚴重。Alzheimer’s disease在世界上影響超過數百萬人，成為巨大的社會成本。
1907年Alois Alzheimer發表一位女性痴呆症患者的腦組織呈現廣泛的腦部皮質層萎縮，神經細胞衰亡、老化斑(senile plaques)及神經纖維糾結(neurofibrillary tangles)。Alzheimer’s disease被認為和腦部的acetylcholine neurosystem缺陷有關，導致腦部acetylcholine(Ach)濃度下降造成腦部皮層退化，但目前仍無定論。
目前學界廣泛認為Alzheimer’s disease是屬於一種多因性的疾病。在研究統計上，75%的患者非家族遺傳性，和年紀、本身體特質或一些頭部外傷有關。另外25%則具有家族性病史。Schottky等人在1932年報告第一個家族性Alzheimer’s disease，顯示家族性的Alzheimer’s disease可能是顯性遺傳的疾病。1987年Georrge-Hystop et al.以基因連鎖分析的方法發現一群Alzheimer’s disease與21號染色體長臂上的標記連鎖。1991年Goate et al.證實二個家族的Alzheimer’s disease起因於APP(amyloidβprecursor protein)基因上的一個點突變。之後陸續發現其他基因如ApoE, PS-1, PS-2等和Alzheimer’s disease有關。
圖1. Different age of transgenic PDAPP mouse brain
老化斑(senile plaque)是Alzheimer’s disease最明顯的症狀(圖一)，主要出現在腦部海馬體。形成的原因主是由β澱粉蛋白(β amyloid protein，簡稱Aβ)的沈澱及累積。病症越嚴重，老化斑就越大。
根據之前許多報導指出Aβ的前驅物APP gene的突變，造成在APP的processing發生問題，導致Alzheimer’s disease。在正常情況下APP會被α,β-secretase分解成兩個可溶性的片段，但是在Alzheimer’s disease中APP被β,γ-secretase分解產生出不溶性的Aβ，導致在腦部形成不溶性纖維累積及沈澱，形成老化斑。Aβ為一由42個胺基酸所組成的泩汰鏈，其分子量約4kD。在前人研究也證實Aβ會刺激microglia細胞進行apoptosis造成神經細胞數目減少。在之前的研究更證實去除腦部之Aβ可減輕Alzheimer’s disease的症狀。這也成為目前治療Alzheimer’s disease的主要方式。
Diagnosis of Alzheimer's disease
在臨床上對於Alzheimer’s disease的診斷及區分不易，目前主要有以下幾種的檢測方法1.以觀察腦部皮層萎縮作為憑據大多利用Computerized tomography(CT)及Magnetic resonance imaging(MRI)。2.檢測血液中APP之含量。3.最肯定的方法是在患者的腦中出現APP之累積形成之老化斑，但是患者死後才能進行腦部切片。4.目前已有針對Alzheimer’s disease較常突變的基因所製作的DNA晶片(Affymetrix)，作為在基因診斷上的工具。
Treatment of Alzheimer's disease
在研究如何治療一疾病時，最重要的就是建立一個動物模式，所以在治療Alzheimer’s disease時前人便開始建立一轉殖老鼠的模式，主要是將人類的APP基因轉殖到老鼠中，以platelet derived growth factor promoter driven，稱為PDAPP mouse。在圖一可以見到轉殖老鼠隨著年紀的增加，老化斑愈見明顯。進一步可以研究和APP有關的代謝機制、Aβ沈降累積造成老化斑及神經性病源，制定治療Alzheimer’s disease的策略，及新藥的研究基礎。因此以上為基礎所制定的策略有以下幾項:
針對神經傳導物質acetylcholine 的分解酵素Acetylcholinesterase(AchE)製作抑制物，來降低acetylcholine的分解。
2.研究藥物來降低Aβ的沈降累積，減輕老化斑的症狀。
3.設計一Aβ專一性的疫苗，來預防，減輕老化斑，達到治療Alzheimer's disease。
Development of Alzheimer's disease Vaccine
在前人的研究中指出以常用的抗原攜帶蛋白(antigen carrier) KLH及Aβ作為免疫源打入正常老鼠及轉殖老鼠中，發現在年紀輕的老鼠中(圖2a)，以水迷宮實驗(常用於老鼠或其他動物的認知、記憶能力的測試)發現並無顯著差距，但在年紀較長的老鼠中則可以見到以Aβ作為免疫源施打的老鼠相較於以KLH為免疫源施打的老鼠來的好，正常的老鼠依然正常(圖2b)。以不同突變的老鼠作為實驗材料亦可見到相同的結果(圖2c,空白為KLH, 實心為Aβ, 格線為無施打的)。
圖2.以水迷宮實驗測試KLH及Aβ作為免疫源在不同年紀老鼠的情況
再以人體內其他種類的APP及Aβ作為免疫源進行施打，可以由圖3知道，隨著老鼠年紀愈大認知及記憶能力愈來愈差。同時以其他的APP作為免疫源效果不佳。證明老化般的症狀，會以Aβ作為免疫源可以降低Alzheimer’s disease的症狀。
圖3. IAPP及Aβ作為免疫源在不年紀老鼠中水迷宮實驗的結果
進一步在圖4更證明以Aβ作為免疫源的的老鼠其血清中具有專一性的抗體可以辨識老鼠腦中的老化斑，但是沒有注射感染源的老鼠血清及以IAPP作為感染源的老鼠並無專一性的抗體。
圖4. IAPP及Aβ作為免疫源的老鼠血清中抗體與鼠腦老化斑結合情況
此外以Aβ及IAPP作為免疫源的老鼠中其腦中的老化斑的比較中可以看到Aβ免疫的老鼠在大腦皮層及海馬體中的老化斑相較IAPP免疫的老鼠老化斑下降許多(圖5a.b)，在腦部切片(圖5c,d)中亦可看到。
圖5. 以IAPP及Aβ免疫老鼠後之老化斑累積及鼠腦抹片
另外在Aβ專一性的抗體部份有實驗室針對Aβ累積消除的情況篩選出一些具有中和能力的單株抗體(圖6)。
圖6.利用根Aβ鼠腦累積的情況篩選專一性單株抗體
根據圖7，作者使用具有中和能力的3D6及10D5兩單株抗體，研究此二單株抗體，在圖7a上層為專一性單株抗體以anti-mouse antibody 染色後的情況，下層為老化斑的區域，可見專一性的抗體的確會進入腦部皮層作用在老化斑的部份，在作用3天及35天後可見原本的老化斑已經較原來稀疏，證實專一性的抗體可以消除原先以累積的老化斑(圖7b,c)。
圖7. 單株抗體作用位置及消除老化斑累積之情況
在已經出現老化斑的老鼠以專一性抗體及PBS進行治療六個月後，在鼠腦的切片(圖8)中可看到治療後顯著的效果。
圖8.以PBS及Aβ專一性抗體治療發病老鼠6各月之鼠腦抹片結果
Discussion
許多人受到Alzheimer’s disease 的影響造成個人、家庭及社會重大的負擔，但大家對此疾病的起因、發病機制卻仍有許多不明白。在數十年來Alzheimer’s disease 只能以藥物進行治療，但效果不甚顯著。近年來在Science及Nature等期刊中開始報導有人以疫苗的方式來治療及預防Alzheimer’s disease ，並且結果是肯定的。以免疫的策略除去形成老化斑的Aβ的確有效的在實驗老鼠上看到對於Alzheimer’s disease所產生的症狀有改善。同時更進一步證明以注射抗體的被動免疫法即可以對於症狀有減輕效果。
許多人對發展Alzheimer’s disease的疫苗感到無比欣喜，認為是治療Alzheimer’s disease的最好方式，但同時也有人持保留的態度，但是總而言之這可能是一個有效且具發展性的方法，目前正期待各實驗團體能有效發展可用於治療Alzheimer’s disease的人用疫苗，以治癒世上的眾多患者。
Reference
Bard F. et al. Peripherally administered antibodies against amyloid β-peptide enter the central nervous system and reduce pathology. Nature medicine (6)916-919 (2000)
Berger A. Vaccine improves memory in ”Alzheimer’s” mice. BMJ(322) 9.(2001)
Chen G. et al. A learningdeficit related to age andβ-amyloid plaques in a mouse model of Alzheimer’s disease. Nature Vol.408:975-979(2000)
Dale S. The potential utility of transgenic mice harboringβ-amyloid precusor protein. Neurobiology of Aging. Vol.16, No.4711-713 (1995)
Granholm AC. Ostrogen and nerve growth factor-neuroprotection and repair in Alzheimer’s disease. Expert Opin Investig Drugs Apr;9(4):685-94 (2000)
Janus C. et al. Aβ peptide immunization reduces behavioural impairment and plaques in a model of Alzheimer’s disease. Nature Vol.408:979-982(2000)
Kumar A. Alzheimer's disease: amyloid beta-peptide antibody vaccine as plaque remover. J Biosci. 2000 Dec;25(4):315-316.
Morgan D. et al. Aβpeptide vaccination prevents memory loss in an animal model of Alzheimer’s disease. N ature Vol.408:982-985(2000)
ScottLJ, Goa KL. Galantamine: a review of its use in Alzheimer’s disease. Drugs Nov;60(5):1095-122 (2000)
Wu Q. et al. Beta-amyloid activated microglia induce cell cycling and cell death in cultured cortical neurons. Neurobiol aging Nov;21(6):797-806 (2000)
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Come true in near future
Director of Queensland Brain Institute: overcoming neurological diseases around the corner
2011-04-22 11:37 China News I said a few words ( to join the discussion ) forwarded to
Queensland Brain Institute director Professor Pelly Bale.
Photo by Stephen Owen Unihero
Depression, Alzheimer's, stroke, brain damage caused by such neurological disorders are a serious threat to human health and life safety. For such difficult diseases that people really do nothing yet? No. Recently, this reporter found that the Queensland Brain Institute in Australia to overcome these diseases dawn ahead.
Into the campus is located in the University of Queensland's Queensland Brain Institute, a reporter for the Australian Academy of Science, University of Queensland, the founder of Molecular Neuroscience, Director of the Queensland Brain Institute Professor Pelly Balak said: "Brain Science, I know nothing, and today to come to you to learn a lot. "
Balak professor smiled and said: "The human brain by the hundred billion nerve cells (also called neurons) form. How the brain works, that is, the mechanism of learning and memory what, how nerve cells communication between , which molecules and genes involved in this process is an important goal of neurobiology research is one. "In 10-15 years ago, this is not too much of human knowledge, that the human brain produce new nerve cells in the embryo only development period, after the birth of new nerve cells are no longer produced, and the number of nerve cells continue to decrease with age.
Scientific development is to continuously explore. Research group led by Professor Bale after long-term unremitting efforts, in 1992, found in the adult hippocampus development of new nerve cells which has capacity of neural stem cell populations. In the trial process, in 2001, the world's first successful separation of these endogenous neural stem cells, identify their characteristics, and found that in certain pathological conditions, laboratory and activation mechanism of these neural stem cells. The findings show that human neural stem cells in the brain in fact always there, but with age, the vitality of these neural stem cells gradually decreased, the number of developing new nerve cells gradually reduce or even stop. Professor Bale found in a major breakthrough in the field of brain science to overthrow the long-term adherence to terminate nerve cell development early in life theory. Well-known scientific journal - the British "Nature" magazine the same year, the results of this study will be published as the cover story, the scientific community in the brain caused by a strong vibration.
In the field of brain science, the Queensland Brain Institute has good cooperation with China. Professor Bale said, his institute is currently carrying out two major Chinese cooperation, first with the Institute of Biophysics, Chinese Academy of Sciences in 2010 were established in Beijing and Brisbane, the "China-Australia Joint Laboratory for Cognitive Neuroscience and "; the second is with the Shanghai Second Military Medical University in 2010 signed a memorandum of cooperation, will cooperate in neural genetics to study schizophrenia, motor neuron disease, epilepsy and other neurological causes of disease.
The results on the timing of neural stem cells can be used for clinical, Professor Bale reported good news, according to the progress of the current study, "can be optimistic to say that animal testing is expected to achieve the desired results within 1-2 years. Human clinical trials and time away from actual clinical application of our closer. " ▲
(Editor: Teng Leina)
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2011-04-22 11:37 China News I said a few words ( to join the discussion ) forwarded to
Queensland Brain Institute director Professor Pelly Bale.
Photo by Stephen Owen Unihero
Depression, Alzheimer's, stroke, brain damage caused by such neurological disorders are a serious threat to human health and life safety. For such difficult diseases that people really do nothing yet? No. Recently, this reporter found that the Queensland Brain Institute in Australia to overcome these diseases dawn ahead.
Into the campus is located in the University of Queensland's Queensland Brain Institute, a reporter for the Australian Academy of Science, University of Queensland, the founder of Molecular Neuroscience, Director of the Queensland Brain Institute Professor Pelly Balak said: "Brain Science, I know nothing, and today to come to you to learn a lot. "
Balak professor smiled and said: "The human brain by the hundred billion nerve cells (also called neurons) form. How the brain works, that is, the mechanism of learning and memory what, how nerve cells communication between , which molecules and genes involved in this process is an important goal of neurobiology research is one. "In 10-15 years ago, this is not too much of human knowledge, that the human brain produce new nerve cells in the embryo only development period, after the birth of new nerve cells are no longer produced, and the number of nerve cells continue to decrease with age.
Scientific development is to continuously explore. Research group led by Professor Bale after long-term unremitting efforts, in 1992, found in the adult hippocampus development of new nerve cells which has capacity of neural stem cell populations. In the trial process, in 2001, the world's first successful separation of these endogenous neural stem cells, identify their characteristics, and found that in certain pathological conditions, laboratory and activation mechanism of these neural stem cells. The findings show that human neural stem cells in the brain in fact always there, but with age, the vitality of these neural stem cells gradually decreased, the number of developing new nerve cells gradually reduce or even stop. Professor Bale found in a major breakthrough in the field of brain science to overthrow the long-term adherence to terminate nerve cell development early in life theory. Well-known scientific journal - the British "Nature" magazine the same year, the results of this study will be published as the cover story, the scientific community in the brain caused by a strong vibration.
In the field of brain science, the Queensland Brain Institute has good cooperation with China. Professor Bale said, his institute is currently carrying out two major Chinese cooperation, first with the Institute of Biophysics, Chinese Academy of Sciences in 2010 were established in Beijing and Brisbane, the "China-Australia Joint Laboratory for Cognitive Neuroscience and "; the second is with the Shanghai Second Military Medical University in 2010 signed a memorandum of cooperation, will cooperate in neural genetics to study schizophrenia, motor neuron disease, epilepsy and other neurological causes of disease.
The results on the timing of neural stem cells can be used for clinical, Professor Bale reported good news, according to the progress of the current study, "can be optimistic to say that animal testing is expected to achieve the desired results within 1-2 years. Human clinical trials and time away from actual clinical application of our closer. " ▲
(Editor: Teng Leina)
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Health: Healthy living
Hyperactive in the candy bar
That was the years that children were to buy a candy counter of the coins, just below the little green plastic bag. At the time that has passed since my children were small, however, all criteria in this respect burst. Now parents keep their children for grazing in a giant candy bars in stores, where much you can shovel in a short time for a little price. Chances are candy bar makers can be used as a reward, for example, if your children have been whining búðarferð unusually small, or maybe wait all week for the candy the day ran up clear and beautiful. I suspect that said that parents believe they make their kids a favor by giving them access to these colorful two birthdays. But while you may be contributing to hyperactivity or other behavioral disorders, who receive appropriate solemn dealing with, except perhaps those selling Ritalin to deal with the problem. Namely, the research suggests that certain dyes in foods can contribute to hyperactivity in children, and these pigments are probably present in abundance in many notable candy bars.
Warning Labels in neighboring countries
The relationship between color of hyperactivity in children is not new. I do not know when the first evidence of these associations were observed, but the earliest results I can remember seeing are from 2000. Later, more studies have indicated the same direction, though the hazards of the coloring materials in this respect has not exactly been proved. However, the odds seem so much that the European Union has considered itself forced to act. The European Regulation no. 1333/2008 on food was passed into law as the obligation that all food (except alcoholic drinks) containing said pigment to be marked with the inscription "May have adverse effects on behavior and concentration of children" (e: "May have an adverse effect on activity and attention in children "). Tags duty came into force in European countries 20th July 2010, but not yet been to incorporate these provisions into Icelandic regulation.
What material is it?
Coloring substances in question belong to all but one category of so-called azo-dyes. The materials are typically identified by E-numbers, but manufacturers may, however, specify the name of the place. Including flækist issue for consumers who want to avoid that stuff, the names behind the E-codes are diverse. The following list gives more or less comprehensive overview of the said substances and their different names:
* E102 Tatrasín (Cl Food Yellow 4, FD & C Yellow # 5)
* E104 Quinoline Yellow (Cl Food Yellow 13, FD & C Yellow # 10) (not azo-dyes)
* E110 Sunset Yellow (Cl Food Yellow 3, FD & C Yellow # 6, Orange, Orange Yellow, Para-orange, yellow S)
* E122 Asórúbín (Karmósín, Cl Food Red 3)
* E124 Ponceau (Cl Food Red 7, Kochenillerautt A New coccine, Nykockin)
* E129 Allura red (Cl Food Red 17)
Frostpinnar and more good
Bari candy makers are not the only places where these substances are present. Actually I can not say on the matter what candy bar is concerned, because even I have never seen nammibar with ingredients that selection is required to install! It gives a man indeed reason to fear that they forget to also attach a caution signal when the regulation takes effect in Iceland. No, the substances that are said to use elsewhere, such as in some drinks and various snacks, imported as well as Icelandic. These dyes are even in most types frostpinna from at least one of the largest ísframleiðendunum country.
It was banned
Indeed, azo-dyes were banned in Iceland when my kids got candy in a little green bags. The ban, however, was abolished in 1997, according to the regulations of the European Economic Area. Consumer and abroad (eg Denmark) have for years fought either for that matter will be banned or encouraged the manufacturers to stop using them, since plenty of other materials for the same purpose. Principle of precautionary labeling is a step in this direction, but still find human harm not proved sufficient to justify banning it. (There's the precautionary principle indeed turned on its head).
Message to parents
The message to parents is simple: Beware of these materials. The children of your own self and you deserve better!
sanderlu.net ebookstore
Hyperactive in the candy bar
That was the years that children were to buy a candy counter of the coins, just below the little green plastic bag. At the time that has passed since my children were small, however, all criteria in this respect burst. Now parents keep their children for grazing in a giant candy bars in stores, where much you can shovel in a short time for a little price. Chances are candy bar makers can be used as a reward, for example, if your children have been whining búðarferð unusually small, or maybe wait all week for the candy the day ran up clear and beautiful. I suspect that said that parents believe they make their kids a favor by giving them access to these colorful two birthdays. But while you may be contributing to hyperactivity or other behavioral disorders, who receive appropriate solemn dealing with, except perhaps those selling Ritalin to deal with the problem. Namely, the research suggests that certain dyes in foods can contribute to hyperactivity in children, and these pigments are probably present in abundance in many notable candy bars.
Warning Labels in neighboring countries
The relationship between color of hyperactivity in children is not new. I do not know when the first evidence of these associations were observed, but the earliest results I can remember seeing are from 2000. Later, more studies have indicated the same direction, though the hazards of the coloring materials in this respect has not exactly been proved. However, the odds seem so much that the European Union has considered itself forced to act. The European Regulation no. 1333/2008 on food was passed into law as the obligation that all food (except alcoholic drinks) containing said pigment to be marked with the inscription "May have adverse effects on behavior and concentration of children" (e: "May have an adverse effect on activity and attention in children "). Tags duty came into force in European countries 20th July 2010, but not yet been to incorporate these provisions into Icelandic regulation.
What material is it?
Coloring substances in question belong to all but one category of so-called azo-dyes. The materials are typically identified by E-numbers, but manufacturers may, however, specify the name of the place. Including flækist issue for consumers who want to avoid that stuff, the names behind the E-codes are diverse. The following list gives more or less comprehensive overview of the said substances and their different names:
* E102 Tatrasín (Cl Food Yellow 4, FD & C Yellow # 5)
* E104 Quinoline Yellow (Cl Food Yellow 13, FD & C Yellow # 10) (not azo-dyes)
* E110 Sunset Yellow (Cl Food Yellow 3, FD & C Yellow # 6, Orange, Orange Yellow, Para-orange, yellow S)
* E122 Asórúbín (Karmósín, Cl Food Red 3)
* E124 Ponceau (Cl Food Red 7, Kochenillerautt A New coccine, Nykockin)
* E129 Allura red (Cl Food Red 17)
Frostpinnar and more good
Bari candy makers are not the only places where these substances are present. Actually I can not say on the matter what candy bar is concerned, because even I have never seen nammibar with ingredients that selection is required to install! It gives a man indeed reason to fear that they forget to also attach a caution signal when the regulation takes effect in Iceland. No, the substances that are said to use elsewhere, such as in some drinks and various snacks, imported as well as Icelandic. These dyes are even in most types frostpinna from at least one of the largest ísframleiðendunum country.
It was banned
Indeed, azo-dyes were banned in Iceland when my kids got candy in a little green bags. The ban, however, was abolished in 1997, according to the regulations of the European Economic Area. Consumer and abroad (eg Denmark) have for years fought either for that matter will be banned or encouraged the manufacturers to stop using them, since plenty of other materials for the same purpose. Principle of precautionary labeling is a step in this direction, but still find human harm not proved sufficient to justify banning it. (There's the precautionary principle indeed turned on its head).
Message to parents
The message to parents is simple: Beware of these materials. The children of your own self and you deserve better!
sanderlu.net ebookstore
Friday, April 22, 2011
CV Patient take care temperature variation in spring season
The temperature difference between the spring of cardiovascular disease and more
Updated: 2011/04/22 04:11 〔 Liberty Times reporter Wu Leung Miriam / Keelung reported〕 temperature, and so many great sense of too much cardiovascular disease. Keelung Chang Gung Memorial Hospital, according to statistics, emergency visits in March compared with last year three thousand five hundred people, increase by, almost all patients with respiratory chest, heart medicine based. MD, fits and starts of the weather , so that the autonomic nervous system response to intense, cardiovascular disease is difficult to bear, it is easy to the emergency room.
Base by a long-emergency patients into
Keelung Chang Gung Memorial Hospital, said Hong Mingrui cardiovascular physicians, cardiovascular disease, changes in patient perception of hot and cold weather to lower autonomic nervous response to intense, will be a problem. Saqi year-old man last night because of a chest pain emergency room, after blood tests revealed right coronary artery completely blocked the heart of emergency surgical treatment and hospitalization. Doctors also found that the man had a serious addiction, and overweight.
According to statistics Keelung Chang Gung Memorial Hospital, Department of Cardiology in March this year over last year to increase the number of hospitalized four hundred people, growing by as much, Hongming Rui said, the weather changes quickly, so that the number of colds has also increased. Severe cold bronchitis and pneumonia patients led to an increase in respiratory hospital admissions chest in March last year, an increase of over five hundred people, growth Jiner Cheng.
Hong Mingrui suggests people do not stay up late, eat high cholesterol foods and weight loss to reduce the body burden.
sanderlu.net e book
Updated: 2011/04/22 04:11 〔 Liberty Times reporter Wu Leung Miriam / Keelung reported〕 temperature, and so many great sense of too much cardiovascular disease. Keelung Chang Gung Memorial Hospital, according to statistics, emergency visits in March compared with last year three thousand five hundred people, increase by, almost all patients with respiratory chest, heart medicine based. MD, fits and starts of the weather , so that the autonomic nervous system response to intense, cardiovascular disease is difficult to bear, it is easy to the emergency room.
Base by a long-emergency patients into
Keelung Chang Gung Memorial Hospital, said Hong Mingrui cardiovascular physicians, cardiovascular disease, changes in patient perception of hot and cold weather to lower autonomic nervous response to intense, will be a problem. Saqi year-old man last night because of a chest pain emergency room, after blood tests revealed right coronary artery completely blocked the heart of emergency surgical treatment and hospitalization. Doctors also found that the man had a serious addiction, and overweight.
According to statistics Keelung Chang Gung Memorial Hospital, Department of Cardiology in March this year over last year to increase the number of hospitalized four hundred people, growing by as much, Hongming Rui said, the weather changes quickly, so that the number of colds has also increased. Severe cold bronchitis and pneumonia patients led to an increase in respiratory hospital admissions chest in March last year, an increase of over five hundred people, growth Jiner Cheng.
Hong Mingrui suggests people do not stay up late, eat high cholesterol foods and weight loss to reduce the body burden.
sanderlu.net e book
Thursday, April 21, 2011
Journal of internal medicine
最近出版的《內科醫學文獻》上的一項研究稱，每天工作11個小時以上的人，患心髒病的風險會增加67%。 倫敦大學學院的研究人員，通過對7千餘名英國工人的工作時間進行長達11年追踪後，發現了這個結果。 研究人員說，工作時間長再加上高血壓、糖尿病以及吸煙等其他危險因素，讓心髒病發病比例增高。 不過，目前還不清楚造成這個結果是經常超時工作本身，還是與超時工作有關後出現的其他因素，比如不健康的飲食方式、缺乏運動或抑鬱等。 （方留民）
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sanderlu.net e book web
flowers as partners will reduce stress
New research found that: often associated with flowers as partners will reduce stress
2011-04-21 11:46 China News I said a few words ( to join the discussion ) forwarded to
New Jersey State Flat Glass, Janet Morris, a psychology professor at University of the latest study found that flowers bring good emotional experience far more than 60 seconds. It is this "good feeling" to the human love of flowers is always a plus. In the survey, researchers interviewed 150 women. Respondents to each bring their different gifts, including flowers, fruit and candy, and observe the respondents received a gift after the reaction.
The results showed that after women got the most exciting flowers. In addition, women receive flowers when answering questions, ideas, more active and positive. The researchers then found by another experiment, flowers also help to narrow the distance between people, expose people smile, love to talk, but also promote cognitive function and improve memory.
In this regard, researchers say, flowers by color, smell, shape, etc. acting on the human senses, inspire people to positive emotions, thereby causing deep psychological changes. When people are depressed when looking for a big bunch of Gerbera than there used to eat chocolate, it makes you more optimistic. Therefore, tremendous pressure, may wish to point into a beautiful garden decoration, Harvard Medical School study found that the family placed flowers, fewer people feel stress and anxiety. Even flowers also help people burst of inspiration, get new ideas. This is especially true for women, often with flowers as partners, allowing them to come up with more and newer solutions.
Psychological changes caused by the different flowers
● Flowers --- large peony, azalea stimulate people's creativity, active thinking; reduce fatigue, boost morale, improve work efficiency.
● Flowers --- small lavender, carnations and so calm down, relax, reduce stress, bad temper, are more suitable for cultivation.
● --- colorful gerbera flowers, daisy, gerbera, etc. to improve memory, enhance the cognitive level; easy to stimulate the desire to shy people to speak, people become good at conversation; reduce the offensive and defensive, so that get along more harmoniously.
● light colored flowers --- White Lotus, lily, peach and other people peace of mind, helping people in a more subtle perspective on the world, enhance well-being.
● plant leaves less to spend --- Brazil cycads, flowering crabapple and other relief low mood in Japan to help people re-establish confidence.
(Editor: Teng Leina)
sanderlu.net ebook web
2011-04-21 11:46 China News I said a few words ( to join the discussion ) forwarded to
New Jersey State Flat Glass, Janet Morris, a psychology professor at University of the latest study found that flowers bring good emotional experience far more than 60 seconds. It is this "good feeling" to the human love of flowers is always a plus. In the survey, researchers interviewed 150 women. Respondents to each bring their different gifts, including flowers, fruit and candy, and observe the respondents received a gift after the reaction.
The results showed that after women got the most exciting flowers. In addition, women receive flowers when answering questions, ideas, more active and positive. The researchers then found by another experiment, flowers also help to narrow the distance between people, expose people smile, love to talk, but also promote cognitive function and improve memory.
In this regard, researchers say, flowers by color, smell, shape, etc. acting on the human senses, inspire people to positive emotions, thereby causing deep psychological changes. When people are depressed when looking for a big bunch of Gerbera than there used to eat chocolate, it makes you more optimistic. Therefore, tremendous pressure, may wish to point into a beautiful garden decoration, Harvard Medical School study found that the family placed flowers, fewer people feel stress and anxiety. Even flowers also help people burst of inspiration, get new ideas. This is especially true for women, often with flowers as partners, allowing them to come up with more and newer solutions.
Psychological changes caused by the different flowers
● Flowers --- large peony, azalea stimulate people's creativity, active thinking; reduce fatigue, boost morale, improve work efficiency.
● Flowers --- small lavender, carnations and so calm down, relax, reduce stress, bad temper, are more suitable for cultivation.
● --- colorful gerbera flowers, daisy, gerbera, etc. to improve memory, enhance the cognitive level; easy to stimulate the desire to shy people to speak, people become good at conversation; reduce the offensive and defensive, so that get along more harmoniously.
● light colored flowers --- White Lotus, lily, peach and other people peace of mind, helping people in a more subtle perspective on the world, enhance well-being.
● plant leaves less to spend --- Brazil cycads, flowering crabapple and other relief low mood in Japan to help people re-establish confidence.
(Editor: Teng Leina)
sanderlu.net ebook web
Wednesday, April 20, 2011
英文翻譯笑話
英文翻譯笑話
1. 一位在美的留學生，想要考國際駕照。在考試時因為過於緊張， 看到地上標線是向左轉。他不放心的問道: 「turn left？」
監考官回答：「right !」
於是他立刻向右轉。很抱歉他只有下次再來。
2. 某男，亦初通英文，至使館，有表要填，有一欄是 sex。
該男思之久已，毅然下筆：once a week。
簽證官觀后暴笑，曰：「This item should be filled in with male or female.」
該男頓時赧顏，思之，填下﹕female。
官楞之，曰：「Shouldn't it be male?」
男急釋曰：「I am a normal man, so I have sex with female.」
3. 有位女士，個性喜愛佔便宜。
某日紐約曼哈頓名牌衣飾大減價；她去揀便宜，選來選去，終於挑到一件。
但樣式新潮，不敢確定是女裝還是男裝。
正巧一位又高又壯又黑的男服務員朝她走過來。
就用英語問他：「 for Girl or Boy？」
黑人回答：「Unisex！」(男女兩用),
她聽成'You need sex '，豈不是性騷擾？ 又怕! 自己聽錯，露出錯愕懷疑的神情。
黑服務員見狀，一個字母一個字母地解釋：'U – N – I – SEX！'
這次她聽的很清楚' You and I Sex'，立即找黑人上司理論。
4. 一位老兄獨自到紐約出差。工作之餘，打算看看風景名勝。
為此他查考了大量的資料，選擇去自由女神像。
為了週全，甚至把負責自由女神參觀的聯繫電! 話都找到了... 666-2613。
當天，他叫了輛計程車準備出發，下面是他和計程車司機的談話；
計程車司機問道： ' Where do you want to go, Sir?'
老兄不知道自由女神英文稱為 ' Sta! tu! e of Liberty'，
他想自由應該是FREE，女神大概是WOMAN。於是回答司機' FREE WOMAN！'
司機聽成'免費的女人'，? 角W道：'What？ Oh！Hey man，Here is America，nothing is free！'
老兄：' Oh! How come! I read it from yellow page. See, here is the phone number, ' 'sex - sex - sex - two - sex - one - free. '
5. 你會翻譯【How are you】嗎 ?
我想...各位的英文應該還可以....
日前，香港「信報」報導! 了一則最近在北京流傳的政治笑話 .......
某日，江澤民決心親自為政治局講第一堂英文課，為了要了解學員程度，以便因才施教。
江在黑板上寫了一句英文：「How are you ？」
然後看一看下面的政治委員：「你們誰來說說這句英文意思？」
結果沒人強出頭，江乃欽點沒喝過洋墨水的全國政協主席李瑞環回答:
李瑞環想，這幾個單字都認得，只是連在一起沒把握，於是回答說：
「這句話的意思是不是『怎麼？......是...... 你？」
（註：How=怎麼，! are=是， you=你）
總書記聽後，有點哭笑不得 ，但又不便發作，只好說：
「再來一句試試 ...『 How old are you ？』」
再問李瑞環，於是他如法泡製上一題使用的直譯法，一本正經的回答說：
............ 怎麼老是你？............ 」
6. 中國為了2008奧運，為了提昇全民水平，發明一些無厘頭的英文讀音妙譯，通俗的翻法如后;
sentimental 山東饅頭
electronic 伊拉克戳你
digital 低級透了
sometimes 三太子
Come on ! Let's go ! 快馬拉死狗!! 不過最離譜的是 ──
What's your name ? 竟然翻成---- " 花枝魷魚麵 ".
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1. 一位在美的留學生，想要考國際駕照。在考試時因為過於緊張， 看到地上標線是向左轉。他不放心的問道: 「turn left？」
監考官回答：「right !」
於是他立刻向右轉。很抱歉他只有下次再來。
2. 某男，亦初通英文，至使館，有表要填，有一欄是 sex。
該男思之久已，毅然下筆：once a week。
簽證官觀后暴笑，曰：「This item should be filled in with male or female.」
該男頓時赧顏，思之，填下﹕female。
官楞之，曰：「Shouldn't it be male?」
男急釋曰：「I am a normal man, so I have sex with female.」
3. 有位女士，個性喜愛佔便宜。
某日紐約曼哈頓名牌衣飾大減價；她去揀便宜，選來選去，終於挑到一件。
但樣式新潮，不敢確定是女裝還是男裝。
正巧一位又高又壯又黑的男服務員朝她走過來。
就用英語問他：「 for Girl or Boy？」
黑人回答：「Unisex！」(男女兩用),
她聽成'You need sex '，豈不是性騷擾？ 又怕! 自己聽錯，露出錯愕懷疑的神情。
黑服務員見狀，一個字母一個字母地解釋：'U – N – I – SEX！'
這次她聽的很清楚' You and I Sex'，立即找黑人上司理論。
4. 一位老兄獨自到紐約出差。工作之餘，打算看看風景名勝。
為此他查考了大量的資料，選擇去自由女神像。
為了週全，甚至把負責自由女神參觀的聯繫電! 話都找到了... 666-2613。
當天，他叫了輛計程車準備出發，下面是他和計程車司機的談話；
計程車司機問道： ' Where do you want to go, Sir?'
老兄不知道自由女神英文稱為 ' Sta! tu! e of Liberty'，
他想自由應該是FREE，女神大概是WOMAN。於是回答司機' FREE WOMAN！'
司機聽成'免費的女人'，? 角W道：'What？ Oh！Hey man，Here is America，nothing is free！'
老兄：' Oh! How come! I read it from yellow page. See, here is the phone number, ' 'sex - sex - sex - two - sex - one - free. '
5. 你會翻譯【How are you】嗎 ?
我想...各位的英文應該還可以....
日前，香港「信報」報導! 了一則最近在北京流傳的政治笑話 .......
某日，江澤民決心親自為政治局講第一堂英文課，為了要了解學員程度，以便因才施教。
江在黑板上寫了一句英文：「How are you ？」
然後看一看下面的政治委員：「你們誰來說說這句英文意思？」
結果沒人強出頭，江乃欽點沒喝過洋墨水的全國政協主席李瑞環回答:
李瑞環想，這幾個單字都認得，只是連在一起沒把握，於是回答說：
「這句話的意思是不是『怎麼？......是...... 你？」
（註：How=怎麼，! are=是， you=你）
總書記聽後，有點哭笑不得 ，但又不便發作，只好說：
「再來一句試試 ...『 How old are you ？』」
再問李瑞環，於是他如法泡製上一題使用的直譯法，一本正經的回答說：
............ 怎麼老是你？............ 」
6. 中國為了2008奧運，為了提昇全民水平，發明一些無厘頭的英文讀音妙譯，通俗的翻法如后;
sentimental 山東饅頭
electronic 伊拉克戳你
digital 低級透了
sometimes 三太子
Come on ! Let's go ! 快馬拉死狗!! 不過最離譜的是 ──
What's your name ? 竟然翻成---- " 花枝魷魚麵 ".
sanderlu.net e book store
Tuesday, April 19, 2011
Child with narcissistic tendencies
: are, the prettier the more self-esteem
2011-04-19 09:38 Yahoo Health Community I say a few words ( to join the discussion ) forwarded to
"Looks better, higher self-esteem. On the contrary, the heavier weight, lower self-esteem level; more dissatisfied with their body image, lower self-esteem; teeth, the higher the degree of deformity, lower self-esteem." Recently, 2011 China Association for Academic announced a conference on building self-esteem of the public survey report indicates that our child has narcissistic tendencies, this narcissistic high self-esteem should be more social attention.
"The latest study found that only children in China have narcissistic tendencies, not only children's self-esteem level is generally lower than the child." Survey shows that male self-esteem from the onset of puberty than females, men and women after college and gradually narrow the difference between self-esteem. Into old age, the level of women's self-esteem than men again. Survey also showed that the highest level of primary school students self-esteem, to the junior secondary level to a minimum, and then began to rise from high school and continue to university and adult stages.
Expert analysis, the strongest adolescent mental plasticity, and therefore special attention to the maintenance and promotion of adolescent self-esteem in order to reduce young people's mental health and delinquency issues. It is worth mentioning that, in addition to physical exercise can enhance the individual's physical health and fitness, but also can significantly improve self-esteem level.
(Editor: Teng Leina)
2011-04-19 09:38 Yahoo Health Community I say a few words ( to join the discussion ) forwarded to
"Looks better, higher self-esteem. On the contrary, the heavier weight, lower self-esteem level; more dissatisfied with their body image, lower self-esteem; teeth, the higher the degree of deformity, lower self-esteem." Recently, 2011 China Association for Academic announced a conference on building self-esteem of the public survey report indicates that our child has narcissistic tendencies, this narcissistic high self-esteem should be more social attention.
"The latest study found that only children in China have narcissistic tendencies, not only children's self-esteem level is generally lower than the child." Survey shows that male self-esteem from the onset of puberty than females, men and women after college and gradually narrow the difference between self-esteem. Into old age, the level of women's self-esteem than men again. Survey also showed that the highest level of primary school students self-esteem, to the junior secondary level to a minimum, and then began to rise from high school and continue to university and adult stages.
Expert analysis, the strongest adolescent mental plasticity, and therefore special attention to the maintenance and promotion of adolescent self-esteem in order to reduce young people's mental health and delinquency issues. It is worth mentioning that, in addition to physical exercise can enhance the individual's physical health and fitness, but also can significantly improve self-esteem level.
(Editor: Teng Leina)
sleep disorder common in the elderly
瑞士研究顯示老年人睡眠紊亂可能與激素有關
2011年4月19號11:38新華網 我說兩句（ 1 ） 轉發至
瑞士研究人員日前發表的一項研究成果顯示，老年人常見的睡眠紊亂可能與老年人血液中的激素水平有關。
瑞士蘇黎世大學藥理學與毒理學研究所史蒂芬·布朗等人比較了來自年輕和年老供體皮膚細胞的生理週期。 他們發現，這些細胞在牛血清中生長時生物鐘沒有差異，而在來自老年人的人類血清中生長時，這些細胞的生物鐘出現紊亂。
牛血清是一種營養漿，研究人員通常使用它培養細胞。
此前已有研究證明，人的睡眠週期隨衰老而縮短，其結果是睡眠斷斷續續，夜間睡眠少及日間打盹多。 瑞士研究人員的這項研究結果顯示，造成這一現象的原因可能與老年人血液中激素水平的變化有關。
這項研究已發表在最新一期美國《國家科學院學報》上。 研究人員說，有研究認為，老年人睡眠紊亂可能還與老年人日曬時間短和戶外活動少等多種因素有關。 如果老年睡眠紊亂與激素水平有關的研究結果得到進一步證實，則可以藉助藥物予以乾預。
Swiss researchers published a study recently showed that sleep disorder common in the elderly may be related to hormone levels in elderly people related to the blood.
University of Zurich, Institute of Pharmacology and Toxicology 史蒂芬布朗, who compared the body from the young and old skin cells for the physiological cycle. They found that cells grown in bovine serum did not differ when the biological clock, and in human serum from the growth of the elderly when the clock of these cells appeared disorder.
Slurry of bovine serum is a nutrient, researchers often use cultured cells.
Prior studies have proven that people with aging and shortened sleep cycle, resulting in intermittent sleep, less sleep at night and daytime nap more. The study, Swiss researchers showed that this phenomenon may be due to the blood and the elderly are related to changes in hormone levels.
The study is published in the latest issue of the United States, "National Academy of Sciences" on. The researchers said a study that, the elderly and elderly sleep disorders may also be a short time in the sun and outdoor activities, small and other factors. If the hormone levels in elderly with sleep disorders, the results of the study further confirmed that the drugs can help to intervene.
sanderlu.net
2011年4月19號11:38新華網 我說兩句（ 1 ） 轉發至
瑞士研究人員日前發表的一項研究成果顯示，老年人常見的睡眠紊亂可能與老年人血液中的激素水平有關。
瑞士蘇黎世大學藥理學與毒理學研究所史蒂芬·布朗等人比較了來自年輕和年老供體皮膚細胞的生理週期。 他們發現，這些細胞在牛血清中生長時生物鐘沒有差異，而在來自老年人的人類血清中生長時，這些細胞的生物鐘出現紊亂。
牛血清是一種營養漿，研究人員通常使用它培養細胞。
此前已有研究證明，人的睡眠週期隨衰老而縮短，其結果是睡眠斷斷續續，夜間睡眠少及日間打盹多。 瑞士研究人員的這項研究結果顯示，造成這一現象的原因可能與老年人血液中激素水平的變化有關。
這項研究已發表在最新一期美國《國家科學院學報》上。 研究人員說，有研究認為，老年人睡眠紊亂可能還與老年人日曬時間短和戶外活動少等多種因素有關。 如果老年睡眠紊亂與激素水平有關的研究結果得到進一步證實，則可以藉助藥物予以乾預。
Swiss researchers published a study recently showed that sleep disorder common in the elderly may be related to hormone levels in elderly people related to the blood.
University of Zurich, Institute of Pharmacology and Toxicology 史蒂芬布朗, who compared the body from the young and old skin cells for the physiological cycle. They found that cells grown in bovine serum did not differ when the biological clock, and in human serum from the growth of the elderly when the clock of these cells appeared disorder.
Slurry of bovine serum is a nutrient, researchers often use cultured cells.
Prior studies have proven that people with aging and shortened sleep cycle, resulting in intermittent sleep, less sleep at night and daytime nap more. The study, Swiss researchers showed that this phenomenon may be due to the blood and the elderly are related to changes in hormone levels.
The study is published in the latest issue of the United States, "National Academy of Sciences" on. The researchers said a study that, the elderly and elderly sleep disorders may also be a short time in the sun and outdoor activities, small and other factors. If the hormone levels in elderly with sleep disorders, the results of the study further confirmed that the drugs can help to intervene.
sanderlu.net
Monday, April 18, 2011
thy name is Woman
Mystery, thy name is Woman - i'm sure u can handle it
WOMEN'S REVENGE
'Cash, check or charge?' I asked, after folding items the woman wished to purchase.
As she fumbled for her wallet, I noticed a remote control for a television set in her purse.
'So, do you always carry your TV remote?' I asked.
'No,' she replied, 'but my husband refused to come shopping with me, and I figured this was the most evil thing I could do to him legally.'
UNDERSTANDING WOMEN
(A MAN'S PERSPECTIVE)
I know I'm not going to understand women.
I'll never understand how you can take boiling hot wax,
pour it onto your upper thigh, rip the hair out by the root,
and still be afraid of a spider.
sanderlu.net ebook web
WIFE VS. HUSBAND
A couple drove down a country road for several miles, not saying a word.
An earlier discussion had led to an argument and
neither of them wanted to concede their position..
As they passed a barnyard of mules, goats, and pigs,
the husband asked sarcastically, 'Relatives of yours?'
'Yep,' the wife replied, 'in-laws.'
WORDS
A husband read an article to his wife about how many words women use a day.
30,000 to a man's 15,000.
The wife replied, 'The reason has to be because we have to repeat everything to men...
The husband then turned to his wife and asked, 'What?'
CREATION
A man said to his wife one day, 'I don't know how you can be
so stupid and so beautiful all at the same time.
'The wife responded, 'Allow me to explain.
God made me beautiful so you would be attracted to me;
God made me stupid so I would be attracted to you!
WHO DOES WHAT
A man and his wife were having an argument about who
should brew the coffee each morning.
The wife said, 'You should do it because you get up first,
and then we don't have to wait as long to get our coffee.
The husband said, 'You are in charge of cooking around here and
you should do it, because that is your job, and I can just wait for my coffee.'
Wife replies, 'No, you should do it, and besides, it is in the Bible that the man should do the coffee.'
Husband replies, 'I can't believe that, show me.'
So she fetched the Bible, and opened the Old Testament and showed him at the top of several pages, that it indeed says . 'HEBREWS'
The Silent Treatment
A man and his wife were having some problems at home
and were giving each other the silent treatment.
Suddenly, the man realized that the next day, he would need his wife to wake him
at 5:00 AM for an early morning business flight.
Not wanting to be the first to break the silence (and LOSE), he wrote on a piece of paper,
'Please wake me at 5:00 AM .' He left it where he knew she would find it.
The next morning, the man woke up, only to discover it was 9:00 AM and he had missed his flight
Furious, he was about to go and see why his wife hadn't wakened him,
when he noticed a piece of paper by the bed.
The paper said, 'It is 5:00 AM . Wake up..'
Men are not equipped for these kinds of contests.
God may have created man before woman, but there is always a
rough draft before the masterpiece
SEND THIS TO SMART WOMEN WHO NEED A LAUGH AND TO MEN YOU THINK CAN HANDLE IT!
WOMEN'S REVENGE
'Cash, check or charge?' I asked, after folding items the woman wished to purchase.
As she fumbled for her wallet, I noticed a remote control for a television set in her purse.
'So, do you always carry your TV remote?' I asked.
'No,' she replied, 'but my husband refused to come shopping with me, and I figured this was the most evil thing I could do to him legally.'
UNDERSTANDING WOMEN
(A MAN'S PERSPECTIVE)
I know I'm not going to understand women.
I'll never understand how you can take boiling hot wax,
pour it onto your upper thigh, rip the hair out by the root,
and still be afraid of a spider.
sanderlu.net ebook web
WIFE VS. HUSBAND
A couple drove down a country road for several miles, not saying a word.
An earlier discussion had led to an argument and
neither of them wanted to concede their position..
As they passed a barnyard of mules, goats, and pigs,
the husband asked sarcastically, 'Relatives of yours?'
'Yep,' the wife replied, 'in-laws.'
WORDS
A husband read an article to his wife about how many words women use a day.
30,000 to a man's 15,000.
The wife replied, 'The reason has to be because we have to repeat everything to men...
The husband then turned to his wife and asked, 'What?'
CREATION
A man said to his wife one day, 'I don't know how you can be
so stupid and so beautiful all at the same time.
'The wife responded, 'Allow me to explain.
God made me beautiful so you would be attracted to me;
God made me stupid so I would be attracted to you!
WHO DOES WHAT
A man and his wife were having an argument about who
should brew the coffee each morning.
The wife said, 'You should do it because you get up first,
and then we don't have to wait as long to get our coffee.
The husband said, 'You are in charge of cooking around here and
you should do it, because that is your job, and I can just wait for my coffee.'
Wife replies, 'No, you should do it, and besides, it is in the Bible that the man should do the coffee.'
Husband replies, 'I can't believe that, show me.'
So she fetched the Bible, and opened the Old Testament and showed him at the top of several pages, that it indeed says . 'HEBREWS'
The Silent Treatment
A man and his wife were having some problems at home
and were giving each other the silent treatment.
Suddenly, the man realized that the next day, he would need his wife to wake him
at 5:00 AM for an early morning business flight.
Not wanting to be the first to break the silence (and LOSE), he wrote on a piece of paper,
'Please wake me at 5:00 AM .' He left it where he knew she would find it.
The next morning, the man woke up, only to discover it was 9:00 AM and he had missed his flight
Furious, he was about to go and see why his wife hadn't wakened him,
when he noticed a piece of paper by the bed.
The paper said, 'It is 5:00 AM . Wake up..'
Men are not equipped for these kinds of contests.
God may have created man before woman, but there is always a
rough draft before the masterpiece
SEND THIS TO SMART WOMEN WHO NEED A LAUGH AND TO MEN YOU THINK CAN HANDLE IT!
Chinese Kung Fu Muay Thai King Challenge contest
Shandong Chinese Kung Fu Muay Thai King Challenge contest
Updated: 2011/04/18 19:57 (BW 18, Xinhua) Liangshan County, Shandong Province, announced today, "Liangshan Kung Fu King" Star Tournament will be held in Thailand on 22 scenic opened in Liangshan, China and Thailand will be picked out with two experts, one higher, in the end is the powerful Chinese Kung Fu, Muay Thai, or worse.
CNS reports that the Chinese sent in Thai Stars Competition is the wind in martial arts combat 6 7 wins, 3 National League CKA war victory, has a "workaholic style martial arts," the nickname of Dong Chuan-chao lead, Jiangzhou Wen, Guozhen, Zhang Jinglei, Ma Yan, Zhang Yong, Wu and other film and television school of the elite combination of 6 tiger.
The Thai side is based on Thai boxing champion gold belt, 8 to participate in "martial arts style" competition, many domestic experts grips with the mainland to obtain outstanding results, "Muaythai" Guess God led by wheat, and Chung-down of Nan Da Sang Ah, Shala A yo, Anu Chung, Gongteboluo 5 fighters and other components.
Liangshan as one of the birthplaces of Chinese martial arts 4 large, ancient love weapons, martial arts, martial arts in vogue. Yangsan effort, variety, long history, dating back 800 years, then draw it all the heroes of Liangshan long effort to form its own unique technical style, such as Wu Quan, Lin gun, Li Kui ax, knife Yang, Yanqing boxing, boxing Meridian Gate Kung Fu specification work routine, which Meridian Gate Kung Fu is to declare national intangible cultural heritage.
It is understood that once and Henan TV Liangshan County, "martial arts style" program co-organized a "Wu Lin Fenghai election race" to attract more than 1,000 domestic and from the mainland martial arts master Xiaoju Yangsan.
Water Margin Cultural Festival last year, "martial arts style" Star Challenge Cup once again into the Liangshan. The unprecedented event, to promote the spread of Liangshan Martial Arts and exchange, but also significantly increased the visibility and influence of Liangshan. 1000418
nderlu.net e book store
Updated: 2011/04/18 19:57 (BW 18, Xinhua) Liangshan County, Shandong Province, announced today, "Liangshan Kung Fu King" Star Tournament will be held in Thailand on 22 scenic opened in Liangshan, China and Thailand will be picked out with two experts, one higher, in the end is the powerful Chinese Kung Fu, Muay Thai, or worse.
CNS reports that the Chinese sent in Thai Stars Competition is the wind in martial arts combat 6 7 wins, 3 National League CKA war victory, has a "workaholic style martial arts," the nickname of Dong Chuan-chao lead, Jiangzhou Wen, Guozhen, Zhang Jinglei, Ma Yan, Zhang Yong, Wu and other film and television school of the elite combination of 6 tiger.
The Thai side is based on Thai boxing champion gold belt, 8 to participate in "martial arts style" competition, many domestic experts grips with the mainland to obtain outstanding results, "Muaythai" Guess God led by wheat, and Chung-down of Nan Da Sang Ah, Shala A yo, Anu Chung, Gongteboluo 5 fighters and other components.
Liangshan as one of the birthplaces of Chinese martial arts 4 large, ancient love weapons, martial arts, martial arts in vogue. Yangsan effort, variety, long history, dating back 800 years, then draw it all the heroes of Liangshan long effort to form its own unique technical style, such as Wu Quan, Lin gun, Li Kui ax, knife Yang, Yanqing boxing, boxing Meridian Gate Kung Fu specification work routine, which Meridian Gate Kung Fu is to declare national intangible cultural heritage.
It is understood that once and Henan TV Liangshan County, "martial arts style" program co-organized a "Wu Lin Fenghai election race" to attract more than 1,000 domestic and from the mainland martial arts master Xiaoju Yangsan.
Water Margin Cultural Festival last year, "martial arts style" Star Challenge Cup once again into the Liangshan. The unprecedented event, to promote the spread of Liangshan Martial Arts and exchange, but also significantly increased the visibility and influence of Liangshan. 1000418
nderlu.net e book store
Causes SLE
Diagnosis Symptoms Treatment There are many symptoms of . Rarely do two people have the same symptoms, the most common ones include:
joint aches and pains, swollen joints,
headaches, migraine or seizures,
a permanent red, butterfly-shaped rash on the nose and cheeks. The skin may have an increased sensitivity to sunlight, causing skin rashes,
kidney problems,
fatigue and weakness,
mouth ulcers,
hair loss,
anxiety and depression,
fevers and night sweats,
inflammation of the membranes covering internal organs, with associated chest and abdominal pain and shortness of breath,
anemia, and
neurological disorders, caused by inflammation of the brain.
Updated as of Sep 8 2008
sanderlu.net ebook or take a look on net of sanderlu Thanks
joint aches and pains, swollen joints,
headaches, migraine or seizures,
a permanent red, butterfly-shaped rash on the nose and cheeks. The skin may have an increased sensitivity to sunlight, causing skin rashes,
kidney problems,
fatigue and weakness,
mouth ulcers,
hair loss,
anxiety and depression,
fevers and night sweats,
inflammation of the membranes covering internal organs, with associated chest and abdominal pain and shortness of breath,
anemia, and
neurological disorders, caused by inflammation of the brain.
Updated as of Sep 8 2008
sanderlu.net ebook or take a look on net of sanderlu Thanks
蜂蜜
樹梢上的毛毛蟲
窮酸秀才導讀：蜂蜜的作用是不言而喻的，好多人都知道，營養豐富不說，對身體還有美容的效果都不錯。
一、常見的種類
冬蜜：調理腸胃，養氣潤肺。
桂花蜜：消腫止血，潤喉通腸。
龍眼蜜：補腦益智，增強記憶。
柑桔蜜：生津止渴，潤肺開胃。
荔枝蜜：安神鎮痛，活絡止血。
黨參蜜：養氣補血，靜心安身。
枸記蜜：明目清肝，滋陰壯陽。
棗花蜜：補血和脾，養胃療損。
黃蓮蜜：清熱解毒，消炎祛火,潤腸通便。
人參蜜：通經活血，養顏安神。
枇杷蜜：止咳化痰，清肺和胃。
蜂巢蜜：消炎止痛，治療炎症。
蜂蜜醋：消食除膩，降低血脂。
玫瑰蜜：健脾護肝，理氣解毒，適合月經不調，肝胃氣痛。
二、蜂蜜在健康方面的作用
1、恢復疲勞，尤其是熬夜後
在所有的天然食品中，大腦神經元所需要的能量在蜂蜜中含量最高。 蜂蜜中的果糖、葡萄糖可以很快被身體吸收利用，改善血液的營養狀況。
用法：中午一杯蜂蜜水。
2、消除大餐後的積食
蜂蜜可以促使胃酸正常分泌，還有增強腸蠕動的作用，能顯著縮短排便時間。
用法：每天早晚空腹服蜂蜜25克。
3、潤肺
蜂蜜有消炎、祛痰、潤肺、止咳的功效，枇杷蜜的止咳作用最好。
用法：雪梨一個，切薄片拌蜂蜜吃，每日數次。
4、解酒
蜂蜜成分中含有一種大多數水果沒有的果糖，它可以促進酒精的分解吸收，因此有利於快速醒酒，並解除飲酒後的頭痛感。
用法：飲酒前吃50克蜂蜜或幾塊塗蜂蜜的餅乾麵包，酒後飲蜂蜜水。
5、讓興奮的神經安眠
蜂蜜中的葡萄糖、維生素、鎂、磷、鈣可以調節神經系統功能，緩解神經緊張，促進睡眠。 而且蜂蜜沒有其它藥物所具有的壓抑、疲憊、分神等副作用。 蘋果蜜的鎮靜功能最為突出。
用法：每晚睡前一匙蜂蜜。
6、治療偶發傷口
蜂蜜去掉糖分後的酸度等同於醋，可令細菌在創傷部位不能生存。 即使沒有病菌，在它的作用下，傷口的腫脹、疼痛程度都會大大減輕，還能消除死去的肌肉，加快傷口癒合。
用法：用10%～15%的蜜汁洗滌傷口，用純蜜塗抹包紮。
7.安撫皮膚
蜂蜜是最理想的護膚品。 它能供給皮膚養分讓皮膚具有彈性，能殺滅或抑製附著在皮膚表面的細菌，還能消除皮膚的色素沉著，促進上皮組織再生。
用法：在一匙葡萄汁中加入一匙蜂蜜，加入麵粉調勻後就成為葡萄汁蜂蜜面膜。
8、保護狂野的心
蜂蜜可以營養心肌並改善心肌的代謝功能，使血紅蛋白增加、心血管舒張，防止血液凝集，保證冠狀血管的血液循環正常。
三、喝蜂蜜水的時間
清晨空腹第一杯就飲用蜂蜜水，這種做法是不適宜的。 蜂蜜水中含有相應的糖分，不是以單純水的形式存在。 飲用後，蜜中的果糖要經過人體代謝轉化為葡萄糖，才能被人體所吸收利用，這樣失去了清晨第一杯水清掃身體內環境的作用。
中醫有句話：“朝朝鹽水，晚晚蜜湯”。 早上空腹狀態下喝蜂蜜水，容易使體內酸性增加，時間長了就會就會胃酸過多而得胃潰瘍或十二指腸潰瘍。 不過蜂蜜水俱有通便秘，養皮膚的功效，因此，便秘者可適當飲用蜂蜜水，但不宜長期飲用。
另外，據分析，蜂蜜含有豐富的鎂，能調節心理、消除緊張、減輕壓力，對女性很有幫助;同時它富含的B族維生素，具有舒緩安眠的作用，因此建議女性可以再晚上睡前飲用蜂蜜水。
當然，睡覺前30~60分鐘飲用一杯蜂蜜水，也不是人人適用的。 其原因是此時飲用蜂蜜水，由於飲用後會使血糖快速提高，夜裡細胞本來就缺水，血液黏度相應較高，再飲用蜂蜜水，血黏稠度會更高，不利於預防心腦血管的意外。 所以中老年人、血脂異常者還是選用白開水更為適宜。
四、蜂蜜美容法
蜂蜜內服或外用蜂蜜，可改善營養狀況，促進皮膚新陳代謝，增強皮膚的活力和抗菌力，減少色素沉著，防止皮膚乾燥，使肌膚柔軟、潔白、細膩，並可減少皺紋和防治粉刺等皮膚疾患，起到理想的養顏美容作用。
直接食用美容法：蜂蜜有很強的抗氧化作用，每日早、晚各服天然成熟蜂蜜20—30克，溫開水沖服，就可增強體質，滋容養顏，使女士們更健康更美麗。
直接塗抹美容法：把蜂蜜塗抹於皮膚外表，蜂蜜中的葡萄糖、果糖、蛋白質、氨基酸、維生素、礦物質等直接作用於表皮和真皮，為細胞提供養分，促使它們分裂、生長。 通常塗抹的方法是：將蜂蜜加2—3倍水稀釋後，每日塗敷面部，並適當地進行按摩。 也可用紗布浸漬蜂蜜後，輕輕擦臉，擦到臉部有微熱感為止，然後用清水洗淨。
蜂蜜面膜美容法
蜂蜜牛奶面膜：取蜂蜜10克，鮮牛奶10毫升，蛋黃1個攪拌均勻，調製成膏狀，洗臉成膏狀，洗臉後塗於面部，20分鐘後洗去，每日1次。 此面膜能營養皮膚，防止臉面皺紋，促使皮膚白嫩。
五、自製蜂蜜清涼飲料
天然成熟蜜含70%以上葡萄糖、果糖，可不經消化直接被吸收，有迅速消除疲勞和精神緊張的作用。 不同的花種蜜，有不同的天然芳香味，主要成分大致相同，但各自的特點和風味有一定差別。 配製方法如下：
檸檬蜂蜜飲料：1杯涼開水加1匙檸檬蜜，攪勻後放入冰箱冷藏。 每日飲服2-3次。 檸檬蜜清甜微酸，含大量維生素C和檸檬酸、蘋果酸等有機酸。 有清熱解毒、開胃生津、通便止瀉之效，可防止腸胃感染、中暑、噁心嘔吐。 堅持飲用能使面容白嫩，防止雀斑。
西西果蜂蜜飲料：西西果又名印度棗，含維生素C是柑桔的7-10倍，能健全人體的毛細血管，防止血管出血，對高血壓和血管系統疾病有益。 礦物質如鐵、鈣含量高，能健脾健胃、治貧血、虛損。
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窮酸秀才導讀：蜂蜜的作用是不言而喻的，好多人都知道，營養豐富不說，對身體還有美容的效果都不錯。
一、常見的種類
冬蜜：調理腸胃，養氣潤肺。
桂花蜜：消腫止血，潤喉通腸。
龍眼蜜：補腦益智，增強記憶。
柑桔蜜：生津止渴，潤肺開胃。
荔枝蜜：安神鎮痛，活絡止血。
黨參蜜：養氣補血，靜心安身。
枸記蜜：明目清肝，滋陰壯陽。
棗花蜜：補血和脾，養胃療損。
黃蓮蜜：清熱解毒，消炎祛火,潤腸通便。
人參蜜：通經活血，養顏安神。
枇杷蜜：止咳化痰，清肺和胃。
蜂巢蜜：消炎止痛，治療炎症。
蜂蜜醋：消食除膩，降低血脂。
玫瑰蜜：健脾護肝，理氣解毒，適合月經不調，肝胃氣痛。
二、蜂蜜在健康方面的作用
1、恢復疲勞，尤其是熬夜後
在所有的天然食品中，大腦神經元所需要的能量在蜂蜜中含量最高。 蜂蜜中的果糖、葡萄糖可以很快被身體吸收利用，改善血液的營養狀況。
用法：中午一杯蜂蜜水。
2、消除大餐後的積食
蜂蜜可以促使胃酸正常分泌，還有增強腸蠕動的作用，能顯著縮短排便時間。
用法：每天早晚空腹服蜂蜜25克。
3、潤肺
蜂蜜有消炎、祛痰、潤肺、止咳的功效，枇杷蜜的止咳作用最好。
用法：雪梨一個，切薄片拌蜂蜜吃，每日數次。
4、解酒
蜂蜜成分中含有一種大多數水果沒有的果糖，它可以促進酒精的分解吸收，因此有利於快速醒酒，並解除飲酒後的頭痛感。
用法：飲酒前吃50克蜂蜜或幾塊塗蜂蜜的餅乾麵包，酒後飲蜂蜜水。
5、讓興奮的神經安眠
蜂蜜中的葡萄糖、維生素、鎂、磷、鈣可以調節神經系統功能，緩解神經緊張，促進睡眠。 而且蜂蜜沒有其它藥物所具有的壓抑、疲憊、分神等副作用。 蘋果蜜的鎮靜功能最為突出。
用法：每晚睡前一匙蜂蜜。
6、治療偶發傷口
蜂蜜去掉糖分後的酸度等同於醋，可令細菌在創傷部位不能生存。 即使沒有病菌，在它的作用下，傷口的腫脹、疼痛程度都會大大減輕，還能消除死去的肌肉，加快傷口癒合。
用法：用10%～15%的蜜汁洗滌傷口，用純蜜塗抹包紮。
7.安撫皮膚
蜂蜜是最理想的護膚品。 它能供給皮膚養分讓皮膚具有彈性，能殺滅或抑製附著在皮膚表面的細菌，還能消除皮膚的色素沉著，促進上皮組織再生。
用法：在一匙葡萄汁中加入一匙蜂蜜，加入麵粉調勻後就成為葡萄汁蜂蜜面膜。
8、保護狂野的心
蜂蜜可以營養心肌並改善心肌的代謝功能，使血紅蛋白增加、心血管舒張，防止血液凝集，保證冠狀血管的血液循環正常。
三、喝蜂蜜水的時間
清晨空腹第一杯就飲用蜂蜜水，這種做法是不適宜的。 蜂蜜水中含有相應的糖分，不是以單純水的形式存在。 飲用後，蜜中的果糖要經過人體代謝轉化為葡萄糖，才能被人體所吸收利用，這樣失去了清晨第一杯水清掃身體內環境的作用。
中醫有句話：“朝朝鹽水，晚晚蜜湯”。 早上空腹狀態下喝蜂蜜水，容易使體內酸性增加，時間長了就會就會胃酸過多而得胃潰瘍或十二指腸潰瘍。 不過蜂蜜水俱有通便秘，養皮膚的功效，因此，便秘者可適當飲用蜂蜜水，但不宜長期飲用。
另外，據分析，蜂蜜含有豐富的鎂，能調節心理、消除緊張、減輕壓力，對女性很有幫助;同時它富含的B族維生素，具有舒緩安眠的作用，因此建議女性可以再晚上睡前飲用蜂蜜水。
當然，睡覺前30~60分鐘飲用一杯蜂蜜水，也不是人人適用的。 其原因是此時飲用蜂蜜水，由於飲用後會使血糖快速提高，夜裡細胞本來就缺水，血液黏度相應較高，再飲用蜂蜜水，血黏稠度會更高，不利於預防心腦血管的意外。 所以中老年人、血脂異常者還是選用白開水更為適宜。
四、蜂蜜美容法
蜂蜜內服或外用蜂蜜，可改善營養狀況，促進皮膚新陳代謝，增強皮膚的活力和抗菌力，減少色素沉著，防止皮膚乾燥，使肌膚柔軟、潔白、細膩，並可減少皺紋和防治粉刺等皮膚疾患，起到理想的養顏美容作用。
直接食用美容法：蜂蜜有很強的抗氧化作用，每日早、晚各服天然成熟蜂蜜20—30克，溫開水沖服，就可增強體質，滋容養顏，使女士們更健康更美麗。
直接塗抹美容法：把蜂蜜塗抹於皮膚外表，蜂蜜中的葡萄糖、果糖、蛋白質、氨基酸、維生素、礦物質等直接作用於表皮和真皮，為細胞提供養分，促使它們分裂、生長。 通常塗抹的方法是：將蜂蜜加2—3倍水稀釋後，每日塗敷面部，並適當地進行按摩。 也可用紗布浸漬蜂蜜後，輕輕擦臉，擦到臉部有微熱感為止，然後用清水洗淨。
蜂蜜面膜美容法
蜂蜜牛奶面膜：取蜂蜜10克，鮮牛奶10毫升，蛋黃1個攪拌均勻，調製成膏狀，洗臉成膏狀，洗臉後塗於面部，20分鐘後洗去，每日1次。 此面膜能營養皮膚，防止臉面皺紋，促使皮膚白嫩。
五、自製蜂蜜清涼飲料
天然成熟蜜含70%以上葡萄糖、果糖，可不經消化直接被吸收，有迅速消除疲勞和精神緊張的作用。 不同的花種蜜，有不同的天然芳香味，主要成分大致相同，但各自的特點和風味有一定差別。 配製方法如下：
檸檬蜂蜜飲料：1杯涼開水加1匙檸檬蜜，攪勻後放入冰箱冷藏。 每日飲服2-3次。 檸檬蜜清甜微酸，含大量維生素C和檸檬酸、蘋果酸等有機酸。 有清熱解毒、開胃生津、通便止瀉之效，可防止腸胃感染、中暑、噁心嘔吐。 堅持飲用能使面容白嫩，防止雀斑。
西西果蜂蜜飲料：西西果又名印度棗，含維生素C是柑桔的7-10倍，能健全人體的毛細血管，防止血管出血，對高血壓和血管系統疾病有益。 礦物質如鐵、鈣含量高，能健脾健胃、治貧血、虛損。
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維生素Ｄ
美國研究顯示維生素Ｄ有助女性預防老年黃斑變性
2011-04-18 11:22新華網 我說兩句( 加入討論 ) 轉發至
美國最新公佈的一項研究成果顯示，女性攝入足夠的維生素Ｄ可降低罹患老年性黃斑變性的風險。
美國布法羅大學研究人員在４月刊《眼科學文獻》雜誌上撰文說，他們在一項針對１０００多名７５歲以下女性的研究中發現，與攝入維生素Ｄ最少的女性相比，攝入維生素Ｄ最多的女性患老年性黃斑變性的機率要低５９％。
報告說，如果女性每天從各類食物中攝取７２０國際單位（１國際單位相當於０．０２５微克）的，便可將患老年性黃斑變性的風險降至最低。 但報告沒有說明，這一結論是否適用於男性。
老年性黃斑變性為黃斑部結構的衰老性改變，主要表現為視網膜色素上皮細胞功能下降，病因尚未確定，可能是遺傳、慢性光損害、營養障礙等多種因素複合作用的結果。 報告提供的數據顯示，老年性黃斑變性是造成美國成年人視力嚴重衰退和失明的主要原因之一
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2011-04-18 11:22新華網 我說兩句( 加入討論 ) 轉發至
美國最新公佈的一項研究成果顯示，女性攝入足夠的維生素Ｄ可降低罹患老年性黃斑變性的風險。
美國布法羅大學研究人員在４月刊《眼科學文獻》雜誌上撰文說，他們在一項針對１０００多名７５歲以下女性的研究中發現，與攝入維生素Ｄ最少的女性相比，攝入維生素Ｄ最多的女性患老年性黃斑變性的機率要低５９％。
報告說，如果女性每天從各類食物中攝取７２０國際單位（１國際單位相當於０．０２５微克）的，便可將患老年性黃斑變性的風險降至最低。 但報告沒有說明，這一結論是否適用於男性。
老年性黃斑變性為黃斑部結構的衰老性改變，主要表現為視網膜色素上皮細胞功能下降，病因尚未確定，可能是遺傳、慢性光損害、營養障礙等多種因素複合作用的結果。 報告提供的數據顯示，老年性黃斑變性是造成美國成年人視力嚴重衰退和失明的主要原因之一
sanderlu.net e book
Friday, April 15, 2011
「幽靈心臟」
美科學家將幹細胞植入「幽靈心臟」 一周內可望跳動!(圖文)
.分類：今日話題2011/04/12 08:06
.
洗去肌肉細胞的「幽靈心臟」呈現半透明的乳白色。(圖／擷取自每日郵報)
原文網址: 美科學家將幹細胞植入「幽靈心臟」 一周內可望跳動！ | 國際新聞 | NOWnews 今日新聞網 http://www.nownews.com/2011/04/05/334-2702319.htm#ixzz1J4YyEQKz國際中心／綜合報導
美國科學家正在培育全球第一顆人工心臟，並可望在1周內讓它「出現心跳」。他們以特殊藥劑洗去捐贈者心臟的細胞，獲得一顆「幽靈心臟」(ghost heart)後，再將人類的幹細胞植入並培育。據了解，這項破天荒的技術有機會補充器官捐贈的不足，同時也能避免排斥現象產生。
自2007年開始，陸續出現人工器官培植的研究，一批英國科學家試圖利用病人的骨髓，經由幹細胞培育技術，成功製造出人類的心臟瓣膜；後來則有其他科學團隊育出鼠心、豬心等人工動物心臟。
這次明尼蘇達大學的泰勒博士(Dr. Doris Taylor)率領研究人員，將捐贈者遺體上的心臟取出，以界面活性劑洗去肌肉細胞，僅留下蛋白骨幹及架構，成為一顆白色半透明的「幽靈心臟」；再來他們將患者的數百萬顆幹細胞注入，讓它們附著在支架上，分裂並自行生長，最後就會發展成健康的心臟。
泰勒博士表示，這項研究過程相當複雜，在植入幹細胞之後，還須搭配各種營養劑，直到幹細胞「認出」心臟支架後，才會分裂成心臟細胞。泰勒博士說，研究起初僅針對人工心臟進行，但理論上也可適用於其他器官，如肝、肺、腎。
泰勒博士指出，過去研究團隊曾利用相同技術培育出鼠心，而這顆人工鼠心的搏動力量可達到正常心臟的25%，雖然還未達到可用來移植的標準，但能夠「獨立跳動」就已經是一大突破。泰勒博士解釋說，目前器官移植手術面臨捐贈數不足，以及排斥現象的問題，未來以患者自身幹細胞培育人工心臟，可一次解決2大阻礙。
sanderlu.net
原文網址: 美科學家將幹細胞植入「幽靈心臟」 一周內可望跳動！ | 國際新聞 | NOWnews 今日新聞網 http://www.nownews.com/2011/04/05/334-2702319.htm#ixzz1J4YhGI2I..
.分類：今日話題2011/04/12 08:06
.
洗去肌肉細胞的「幽靈心臟」呈現半透明的乳白色。(圖／擷取自每日郵報)
原文網址: 美科學家將幹細胞植入「幽靈心臟」 一周內可望跳動！ | 國際新聞 | NOWnews 今日新聞網 http://www.nownews.com/2011/04/05/334-2702319.htm#ixzz1J4YyEQKz國際中心／綜合報導
美國科學家正在培育全球第一顆人工心臟，並可望在1周內讓它「出現心跳」。他們以特殊藥劑洗去捐贈者心臟的細胞，獲得一顆「幽靈心臟」(ghost heart)後，再將人類的幹細胞植入並培育。據了解，這項破天荒的技術有機會補充器官捐贈的不足，同時也能避免排斥現象產生。
自2007年開始，陸續出現人工器官培植的研究，一批英國科學家試圖利用病人的骨髓，經由幹細胞培育技術，成功製造出人類的心臟瓣膜；後來則有其他科學團隊育出鼠心、豬心等人工動物心臟。
這次明尼蘇達大學的泰勒博士(Dr. Doris Taylor)率領研究人員，將捐贈者遺體上的心臟取出，以界面活性劑洗去肌肉細胞，僅留下蛋白骨幹及架構，成為一顆白色半透明的「幽靈心臟」；再來他們將患者的數百萬顆幹細胞注入，讓它們附著在支架上，分裂並自行生長，最後就會發展成健康的心臟。
泰勒博士表示，這項研究過程相當複雜，在植入幹細胞之後，還須搭配各種營養劑，直到幹細胞「認出」心臟支架後，才會分裂成心臟細胞。泰勒博士說，研究起初僅針對人工心臟進行，但理論上也可適用於其他器官，如肝、肺、腎。
泰勒博士指出，過去研究團隊曾利用相同技術培育出鼠心，而這顆人工鼠心的搏動力量可達到正常心臟的25%，雖然還未達到可用來移植的標準，但能夠「獨立跳動」就已經是一大突破。泰勒博士解釋說，目前器官移植手術面臨捐贈數不足，以及排斥現象的問題，未來以患者自身幹細胞培育人工心臟，可一次解決2大阻礙。
sanderlu.net
原文網址: 美科學家將幹細胞植入「幽靈心臟」 一周內可望跳動！ | 國際新聞 | NOWnews 今日新聞網 http://www.nownews.com/2011/04/05/334-2702319.htm#ixzz1J4YhGI2I..
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上聯：日本是大核民族
下聯：中國是鹽荒子孫
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上聯：日本人在核輻射中等待碘鹽
下聯：中國人搶碘鹽以等待核輻射
橫批：無鹽以對
上聯：日本是大核民族
下聯：中國是鹽荒子孫
橫批：有碘意思
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吃花生
花生竟是這六類人的催命符
沒有人不認識花生的吧，也沒有從來沒有吃過花生的吧。但是這些一種食物並不是所有的人都適合吃它，
某一類人群吃花生可能會給生命帶來危害性的，所以，有這麼一些人群是需要注意了，它們不適合吃花生的。
那麼，哪些人群不可以吃花生呢?
1、痛風患者：
痛風是一組嘌呤代謝紊亂所致的疾病，患者均有高尿酸血症。由於高脂飲食會減少尿酸排出，加重病情，
所以痛風急性發作期應禁食花生，痛風緩解期也只能適量進食。
2、膽囊切除者：
膽汁對於脂肪的消化和吸收有重要意義。人吃飯後，膽囊收縮，將膽汁排入十二指腸以利消化吸收。
高蛋白和高脂肪的食物對膽囊刺激最強，使膽汁大量排放。膽囊切除後，膽汁無法儲存，勢必影響對花生等油料作物中脂肪的消化。
3、胃潰瘍、慢性胃炎、慢性腸炎患者：
此類患者多有慢性腹痛、腹瀉或消化不良等症狀，飲食上宜少量多餐、清淡少油。花生屬堅果類，
蛋白質和脂肪的含量過高，很難消化吸收，此類患者應禁食。
4、想減肥的人：
花生的熱量和脂肪含量都很高，吃二兩炒花生仁，就吃進了581千卡的能量，相當於吃了五兩半的饅頭，所以想減肥的人應遠離花生。
5、糖尿病患者：
糖尿病人需控制每日攝入的總能量，因此，每天使用炒菜油不能超過三湯匙( 30g )。
但18粒花生就相當於一勺油( 10g )，能夠產生90千卡的熱量。
6、高脂蛋白血症患者：
飲食結構不合理是導致高脂蛋白血症的重要原因，因此飲食治療的原則是限制熱量、減少飽和脂肪酸和膽固醇的攝入。
花生是高脂肪、高熱量的食物，多吃只能加重病情，導致冠心病等心腦血管疾病的發生，危及生命。
通過以上內容的介紹後，大家知道花生香脆可口、營養豐富、價格便宜，是男女老幼都喜歡的零食，
但如果你屬於以上六種的人，花生則對你有害無益。所以，你一定要注意了，為了健康著想一定要注意了不可亂食用花生了。
沒有人不認識花生的吧，也沒有從來沒有吃過花生的吧。但是這些一種食物並不是所有的人都適合吃它，
某一類人群吃花生可能會給生命帶來危害性的，所以，有這麼一些人群是需要注意了，它們不適合吃花生的。
那麼，哪些人群不可以吃花生呢?
1、痛風患者：
痛風是一組嘌呤代謝紊亂所致的疾病，患者均有高尿酸血症。由於高脂飲食會減少尿酸排出，加重病情，
所以痛風急性發作期應禁食花生，痛風緩解期也只能適量進食。
2、膽囊切除者：
膽汁對於脂肪的消化和吸收有重要意義。人吃飯後，膽囊收縮，將膽汁排入十二指腸以利消化吸收。
高蛋白和高脂肪的食物對膽囊刺激最強，使膽汁大量排放。膽囊切除後，膽汁無法儲存，勢必影響對花生等油料作物中脂肪的消化。
3、胃潰瘍、慢性胃炎、慢性腸炎患者：
此類患者多有慢性腹痛、腹瀉或消化不良等症狀，飲食上宜少量多餐、清淡少油。花生屬堅果類，
蛋白質和脂肪的含量過高，很難消化吸收，此類患者應禁食。
4、想減肥的人：
花生的熱量和脂肪含量都很高，吃二兩炒花生仁，就吃進了581千卡的能量，相當於吃了五兩半的饅頭，所以想減肥的人應遠離花生。
5、糖尿病患者：
糖尿病人需控制每日攝入的總能量，因此，每天使用炒菜油不能超過三湯匙( 30g )。
但18粒花生就相當於一勺油( 10g )，能夠產生90千卡的熱量。
6、高脂蛋白血症患者：
飲食結構不合理是導致高脂蛋白血症的重要原因，因此飲食治療的原則是限制熱量、減少飽和脂肪酸和膽固醇的攝入。
花生是高脂肪、高熱量的食物，多吃只能加重病情，導致冠心病等心腦血管疾病的發生，危及生命。
通過以上內容的介紹後，大家知道花生香脆可口、營養豐富、價格便宜，是男女老幼都喜歡的零食，
但如果你屬於以上六種的人，花生則對你有害無益。所以，你一定要注意了，為了健康著想一定要注意了不可亂食用花生了。
World's oldest man Walter Breuning dies in US aged 114
World's oldest man Walter Breuning dies in US aged 114
Walter Breuning said people should never be afraid to die
Continue reading the main story
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World's oldest woman dies at 114
The world's certified oldest man, whose advice to others included the observation "you're born to die", has passed away aged 114 in the US.
Walter Breuning was old enough to remember his grandfather recounting his part in the slaughter of the American Civil War, during the 1860s.
In his final years in Montana, he was passionate about ending two modern wars, those in Iraq and Afghanistan.
His long good health he put down to a strict regime of two meals a day.
"How many people in this country say that they can't take the weight off?" he asked in an interview with the Associated Press news agency in October.
"I tell these people, I says get on a diet and stay on it. You'll find that you're in much better shape, feel good."
The former railway clerk died of natural causes in hospital in Great Falls.
He had been living in the same retirement home since 1980.
His wife of 35 years, Agnes Twokey, died childless in 1957.
"We got along very good," Breuning said. "She wouldn't like to spend money, I'll tell you that."
Of his grandfather, he remembered hearing, at the age of three, his recollections of killing Southerners during the Civil War.
"I thought that was a hell of a thing to say," he said.
Reflecting on mortality, he told the Associated Press: "We're going to die. Some people are scared of dying. Never be afraid to die. Because you're born to die."
More on This Story
Related Stories
World's oldest woman dies at 114 31 JANUARY 2011, US & CANADA
Walter Breuning said people should never be afraid to die
Continue reading the main story
Related Stories
World's oldest woman dies at 114
The world's certified oldest man, whose advice to others included the observation "you're born to die", has passed away aged 114 in the US.
Walter Breuning was old enough to remember his grandfather recounting his part in the slaughter of the American Civil War, during the 1860s.
In his final years in Montana, he was passionate about ending two modern wars, those in Iraq and Afghanistan.
His long good health he put down to a strict regime of two meals a day.
"How many people in this country say that they can't take the weight off?" he asked in an interview with the Associated Press news agency in October.
"I tell these people, I says get on a diet and stay on it. You'll find that you're in much better shape, feel good."
The former railway clerk died of natural causes in hospital in Great Falls.
He had been living in the same retirement home since 1980.
His wife of 35 years, Agnes Twokey, died childless in 1957.
"We got along very good," Breuning said. "She wouldn't like to spend money, I'll tell you that."
Of his grandfather, he remembered hearing, at the age of three, his recollections of killing Southerners during the Civil War.
"I thought that was a hell of a thing to say," he said.
Reflecting on mortality, he told the Associated Press: "We're going to die. Some people are scared of dying. Never be afraid to die. Because you're born to die."
Related Stories
World's oldest woman dies at 114 31 JANUARY 2011, US & CANADA
oldest winery in the world The oldest winery ever found is 6,100 years old.
The oldest winery in the world
The oldest winery ever found is 6,100 years old. It was recently discovered inside a cave in Armenia, near the country's southern border with Iran. Archeologists were able to date the winemaking installation to approximately 4,100 BC. That's the Copper Age, a transitional period between the Stone Age and the Bronze Age. In the cave, they found winemaking equipment, including a rudimentary wine press, a clay vat probably used for fermentation, a cup and drinking bowl, as well as remains of pressed grapes and grape must. They found no device to actually crush the grapes so they think that people stomped the grapes with their feet. The installation was surrounded by graves, which suggests that the wine may have had a ceremonial role.
After examining the seeds, paleobotanists were able to identify the grapes as vitis vinifera vinifera, which indicates that the winegrape had already been domesticated at the time. This is an important milestone in Human Evolution.
“Deliberate fermentation of carbohydrates into alcohol has been suggested as a possible factor that prompted the domestication of wild plants and the development of ceramic technology,” said Hans Barnard, one of the archaeologists who teaches in the UCLA Department of Near Eastern Languages and Cultures.
Until now, the oldest wine production site was dated to around 3150 B.C. and was found in the tomb of Egyptian king Scorpion I.sanderlu.net ebook store
The oldest winery ever found is 6,100 years old. It was recently discovered inside a cave in Armenia, near the country's southern border with Iran. Archeologists were able to date the winemaking installation to approximately 4,100 BC. That's the Copper Age, a transitional period between the Stone Age and the Bronze Age. In the cave, they found winemaking equipment, including a rudimentary wine press, a clay vat probably used for fermentation, a cup and drinking bowl, as well as remains of pressed grapes and grape must. They found no device to actually crush the grapes so they think that people stomped the grapes with their feet. The installation was surrounded by graves, which suggests that the wine may have had a ceremonial role.
After examining the seeds, paleobotanists were able to identify the grapes as vitis vinifera vinifera, which indicates that the winegrape had already been domesticated at the time. This is an important milestone in Human Evolution.
“Deliberate fermentation of carbohydrates into alcohol has been suggested as a possible factor that prompted the domestication of wild plants and the development of ceramic technology,” said Hans Barnard, one of the archaeologists who teaches in the UCLA Department of Near Eastern Languages and Cultures.
Until now, the oldest wine production site was dated to around 3150 B.C. and was found in the tomb of Egyptian king Scorpion I.sanderlu.net ebook store
Thursday, April 14, 2011
New discovery
Scientists in the United States have managed to turn human embryonic stem cells into a type of brain cell linked to memory loss in Alzheimer's disease. The research, published in the journal Stem Cells, should help in the development and testing of potential new medicines to treat the neurodegenerative disease which affects around half a million people in the UK.
The researchers at Northwestern University in Chicago managed to coax the stem cells into becoming a type of neuron which dies off early in people with Alzheimer's disease. The cells in question are basal forebrain cholinergic neurons (BFCN), which have a key role in memory function, and their loss is thought to be significant in the early stages of the neurodegenerative condition.
These dishes of cells should provide a near limitless supply of neurons for research. Scientists need to know why these cells - critical for memory function - fail in Alzheimer's disease. It should enable them to test compounds on the laboratory samples in the search for treatments.
One of the authors of the study, John Kessler, chair of neurology at Northwestern University said: "We can literally screen tens of thousands of drugs at a time to find the kind of compound that will keep these cells alive. We can ultimately think about transplanting the cells to help the memory deficit." He said his team had also created the neurons from the skin cells of Alzheimer's patients and from healthy volunteers. He was cautious about when the research might yield treatments but said 10 years appeared "realistic".
The Alzheimer's Society said the study was a "major step forward" but went on to say that further research was needed to find out whether these stem cells actually work in the brain. It urged greater investment in dementia research. The term "major breakthrough" was used on the Today programme on BBC Radio 4 although it was made crystal clear that benefits for patients were a long way off.
Another charity, Alzheimer's Research UK was more cautious. It said the prospect of stem cells being used as a treatment for the disease was still a very long way off and there was no evidence yet to suggest this method would be able to help people with dementia.
I confess I worry about the phrases "major breakthrough" and "major step forward". For me, the former should be reserved for something which is a game-changing piece of research, or a new device or treatment which transforms the way we combat a condition. Like many things it's hard to describe, but you know it when you see it. "Major step forward" is problematic unless you also know how many steps there are left to travel on a journey.
It seems to me that this research is another tantalising example of what MIGHT ultimately be achieved through manipulating human embryonic stem cells - the body's master cells.
Being able to generate the neurons which fail in early Alzheimer's and to test agents on them that may promote survival, will be extremely useful. But families affects by Alzheimer's need to know that there are a whole lot of major steps forward still needed before it yields an effective treatment for the disease.
sanderlu.net ebook store
The researchers at Northwestern University in Chicago managed to coax the stem cells into becoming a type of neuron which dies off early in people with Alzheimer's disease. The cells in question are basal forebrain cholinergic neurons (BFCN), which have a key role in memory function, and their loss is thought to be significant in the early stages of the neurodegenerative condition.
These dishes of cells should provide a near limitless supply of neurons for research. Scientists need to know why these cells - critical for memory function - fail in Alzheimer's disease. It should enable them to test compounds on the laboratory samples in the search for treatments.
One of the authors of the study, John Kessler, chair of neurology at Northwestern University said: "We can literally screen tens of thousands of drugs at a time to find the kind of compound that will keep these cells alive. We can ultimately think about transplanting the cells to help the memory deficit." He said his team had also created the neurons from the skin cells of Alzheimer's patients and from healthy volunteers. He was cautious about when the research might yield treatments but said 10 years appeared "realistic".
The Alzheimer's Society said the study was a "major step forward" but went on to say that further research was needed to find out whether these stem cells actually work in the brain. It urged greater investment in dementia research. The term "major breakthrough" was used on the Today programme on BBC Radio 4 although it was made crystal clear that benefits for patients were a long way off.
Another charity, Alzheimer's Research UK was more cautious. It said the prospect of stem cells being used as a treatment for the disease was still a very long way off and there was no evidence yet to suggest this method would be able to help people with dementia.
I confess I worry about the phrases "major breakthrough" and "major step forward". For me, the former should be reserved for something which is a game-changing piece of research, or a new device or treatment which transforms the way we combat a condition. Like many things it's hard to describe, but you know it when you see it. "Major step forward" is problematic unless you also know how many steps there are left to travel on a journey.
It seems to me that this research is another tantalising example of what MIGHT ultimately be achieved through manipulating human embryonic stem cells - the body's master cells.
Being able to generate the neurons which fail in early Alzheimer's and to test agents on them that may promote survival, will be extremely useful. But families affects by Alzheimer's need to know that there are a whole lot of major steps forward still needed before it yields an effective treatment for the disease.
sanderlu.net ebook store
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