~~~2011 知福 幸福~~~~
知福ˋ知足，有幸福；
感恩ˋ奉獻，真快樂。
腿有勁才能壽命長
活著不賴，一晃就幾十年過去了，想長壽吧，那是從古至今每個帝王將相的夢想，歷史書上說，他們仙丹、神丸沒少試，可往往都比一般人還死的早。一個個鐵的事實讓人醒悟，還是保重自己是上策，工作別累著，壓力別大了，器官常保養……靠誰都不如靠自己！
如果把身體比做一台機器，“腿”就是提供動力的馬達。
馬達不靈了，機器便會老化、運轉不良。人老後，不怕頭髮變白、皮膚鬆弛，怕的就是腿腳不靈便。在美國《預防》雜誌總結的長壽跡象中，“腿部肌肉有力”赫然在列。生活中也不難發現，長壽老人幾乎都步履穩健、行走如風。因此，只要養好雙腿，活過百歲的可能性便大大提高。
運動使人長壽——可是全身壓力都在“腿”
雙腿就像人體的承重牆。很少有人知道一個人50%的骨骼和50%的肌肉都在兩條腿上；人一生中70%的活動和能量消耗都要由它完成；人體最大、最結實的關節和骨頭也在其中。人年輕時，大腿骨可以支撐起一輛小轎車；膝蓋則承受著9倍體重的壓力；腿部肌肉也要經常與大地的引力進行搏鬥，保持緊張狀態。“所以說，堅實的骨骼、強壯的肌肉、靈活的關節形成了一個‘鐵三角’，承受人體最主要的重量。”衛生部老年醫學研究所原所長 高芳堃 教授解釋說。
雙腿還是身體的交通樞紐。高芳堃說，兩條腿有人體50%的神經、50%的血管，流淌著50%的血液，是連接身體的大循環組織。中醫科主 任劉德泉 教授認為：“只有雙腿健康，經絡傳導才暢通，氣血才能順利送往各個器官，特別是心臟和消化系統。”可以說，腿部肌肉強勁的人必然有一顆強有力的心臟。
由此，美國科學家認為，從走路便可判斷人的健康狀況。如果一個70歲—79歲的老人，一次可步行約400米，就說明其健康情況至少能讓他多活6年。老人每次走的距離越長，速度越快，走得越輕鬆，那麼他的壽命就越長。
衰老從腿開始！
俗話說：樹老根先枯，人老腿先衰。人老後，腿部和大腦間指令的準確性和傳導速度都有所下降，不像年輕時那麼默契。中醫科學院研究所裴卉博士解釋說，從出生到離世，腿每時每刻都在工作，如果不注意保護，自然就“年久失修”了。
美國政府老年問題專家夏克醫師表示，從20歲開始，如果不積極運動，每10年可能喪失5%的肌肉組織。同時，骨骼中有“鋼筋”之稱的鈣也會逐漸流失，人的骨關節，特別是髖關節和膝關節會出問題，比如容易摔倒骨折。高芳堃表示，老人骨折容易導致股骨頭壞死，長期臥床，繼而引起褥瘡、尿路結石等並發症，甚至誘發腦血栓。有15%的病人甚至會在骨折一年內死亡。
“人老腿先知” 必知！腿部衰老的報警信號：
報警信號：腿腳沒有原先靈便了。這是衰老的最早特徵。40歲後，很多人感到腿腳不靈活，稍微多走點路，就像腿上灌滿鉛，發酸發脹，上樓梯也越來越費勁，沒爬幾層就氣喘吁吁。
報警信號：做點事就腰酸腿疼。特別是中年女性，只要站的時間一長，就會覺得腰酸腿痛。咳嗽時，腿還會出現放射性疼痛。如果小腿肚出現壓痛更要注意，說明腸胃已經開始“罷工”了。
報警信號：走路變慢。不知不覺中，步速越來越慢。偶爾走快點，會覺得腿腳不聽使喚，過後會連續酸痛好多天，甚至出現肌肉萎縮的情況。
報警信號：雙腿一側發涼。即使夏天也總感到小腿肚涼颼颼的，有時還覺得從臀部開始，到腳後跟，中間一條線都涼涼的。這可能是血液循環不暢造成的，也可能和腰椎間盤病變有關。
報警信號：抽筋次數增多。如果不是在運動後或因為受涼而抽筋，那就要注意了，這可能是骨質疏鬆的表現。有些人還會出現足跟疼痛，也必須引起注意。
報警信號：腫脹。血液循環不好會導致腿脹，同時這也是心腦血管病或腎臟疾病患者常有的症狀。
報警信號： 報警信號：靜脈曲張。女性更容易出現這種情況，20歲後就有可能發生。一旦腿上的血管突然非常清晰，彎彎曲曲像蛇一樣，說明腿部血管出現了勞損。
報警信號：髖膝關節疼痛。幾乎所有關節都會隨著年紀增大而變得脆弱，特別是髖、膝這兩處關節。如果你發現在下樓梯、蹲下或跳躍時出現不適，甚至腿部有摩擦磨損、卡住動不了的感覺，說明關節已經急需保護了。
必學！這樣做能阻止衰老提前來！
雖然人到中年後，腿會慢慢衰老，但養腿是一輩子的事，從20多歲開始，就要注意保護。特別是現在的開車一族，以車代步慣了，腿部力量通常比常人差，只有養好腿，才能阻止衰老提前到來。
首先，注意保暖，穿寬鬆的褲子，促進血液循環。劉德泉說，千萬別讓腿部受涼，平時常用熱水泡泡腳，使氣血能順利到達人的上身，維持機體平衡。同時，老年人要穿寬鬆的褲子和鞋，鞋跟2—3公分比較合適。此外，臨睡前拿個小枕頭墊墊腿，也能促進血液暢通。
其次，多曬太陽。不僅有利於保暖，還可以促進體內維生素D的形成，避免雙腿鈣流失，有效預防骨質疏鬆。
最後，就是要多運動。幾位專家教給大家一套從上到下的養腿保健操。
髖部：每天堅持背部靠牆站立，腳慢慢往前走，然後再退回，保持一個平穩狀態。此時背的下部要始終緊貼牆壁。
膝蓋：雙膝並攏，屈膝微微下蹲，雙手置於膝蓋上，先順時針方向旋轉30次，再逆時針旋轉30次，扭完雙膝後，再隨意活動一下肢體。
腿：老年人可選擇慢跑、游泳、打太極等有氧運動，最好每天能堅持健走45分鐘。中醫醫院老年病中心 劉征堂 教授建議，常揉腿肚：彎腰或是坐著讓雙腿下垂，用雙手同時輕輕拍打雙腿，由上至下反覆拍打數遍，再用雙手握拳置於雙大腿和腿肚處，旋轉揉動數十次。
腳踝：多踮踮腳後跟，建議抬起腳後跟再繃緊腿，每次保持5—10秒。
腳趾：兩腿伸直，低頭，身體向前彎，以兩手扳足趾關節各20—30次，能鍛鍊腳力，防止腿足軟弱無力。 sanderlu.net web
Thursday, April 28, 2011
Tuesday, April 26, 2011
當好自己的保健醫生
人體是一台偉大的機器，內部充滿了各種化學物質，它的各個部分能夠精確的合作。 它可以產生很多東西，從汗液到記憶。 它還有許多你不知道的秘密。
不要忽視你從頭到腳的一些看似不明顯的身體信號，那是身體在告訴你自己的健康狀況：是否患上了什麼疾病？ 造成了什麼機能失調？
每個人在接到醫生的最後定論之前，都可以先自我判定身體的健康狀況。 在需要的時候，你掌握的知識比別人多一點，那麼你的生命可能就會多出很長一段距離。 如何當好自己的保健醫生呢？
.——心臟有問題時1、呼吸會不順暢，胸口會悶也會刺痛，刺痛的時間是短暫的，一發作幾秒鐘就過了，最多一分鐘。
2、嚴重了會從前胸痛到後背膏肓肩胛的地方，十天半個月會來一次，三、五個月發作一次，時間越短越嚴重。
3、心臟不好會牽扯到左邊手臂酸、麻、痛，因為我們心臟的神經與左手臂的神經是同一條，所以左邊的心臟有問題會牽扯到左手臂。
4、心臟也會牽扯到頸部僵硬、轉動不靈活，早上起床脖子經常扭到;因為心臟有問題，頸動脈會狹窄，血液供應不順暢，旁邊的筋失血自然僵硬... ...
●如果心臟有了毒素表現在
1. 舌頭潰瘍。 中醫認為舌和心臟的關係最為密切，所以潰瘍長在舌頭上，通常認為是心臟有內火，或是火毒。
2. 額頭長痘。 額頭是心臟管轄的一個屬地，心火旺盛成為火毒時，這個屬地也會沸騰，於是此起彼伏地出現很多痘痘... ...
●怎麼排毒更順暢
1. 吃苦排毒。 首推蓮子芯，它味苦，可以發散心火，雖然有寒性，但不會損傷人體的陽氣，所以一向被認為是最好的化解心臟熱毒的食物。 可以用蓮子芯泡茶，不妨再加些竹葉或生甘草，能增強蓮子芯的排毒作用。
2.按壓心臟排毒要穴。 這是指少府穴，位置在手掌心，第4、5掌骨之間，握拳時小指與無名指指端之間。 按壓這個穴位不妨用些力，左右手交替... ... 詳細
不可思議！ 這些鮮為人知的人體十大最不尋常秘密 史上最不可思議的幾大世界記錄 .——肝臟有問題時肝臟有問題時,尤其得了肝炎，以下的4個現像不可以有任何一個現象經常性的發作1. 右上腹悶痛。 2. 右后腰酸痛。 3. 右肩感覺酸、麻、痛，甚至造成右手舉不起來。 4. 小腿晚上睡覺時容易抽筋。
●肝臟出現問題時我們的身體會產生的現象會有：
1. 肝臟像拳頭一樣，有正面，有背面正面如果硬化、腫大，會擠到我們的肋間神經，肋間神經就會脹痛;如果在背後，會造成右腰酸痛
2. 肝臟不好，晚上睡眠品質會不好，翻來覆去不容易睡著;起床後口乾、口苦、口臭，刷牙時牙齦會流血。 平常為食物沒有興趣，不吃不餓，吃一點點就有飽感;走路走個兩步小腿就會很酸，會感覺全身越來越疲勞，手腳也是越來越沒有力... .. .
●如果肝臟有了毒素表現在
1. 指甲表面有凸起的棱線，或是向下凹陷。 中醫認為“肝主筋”，指甲是“筋”的一部分，所以毒素在肝臟蓄積時，指甲上會有明顯的信號。
2. 乳腺出現增生，經前乳腺的脹痛明顯增加。 乳腺屬於肝經循行路線上的要塞，一旦肝經中有“毒”存在，乳腺增生隨即產生，尤其在經血即將排出時，會因氣血的充盛而變得脹痛明顯... . ..
●怎麼排毒更順暢
1.吃青色的食物。 按中醫五行理論，青色的食物可以通達肝氣，起到很好的疏肝、解鬱、緩解情緒作用，屬於幫助肝臟排毒的食物。 中醫專家推薦青色的橘子或檸檬，連皮做成青橘果汁或是青檸檬水，直接飲用就好... ... 詳細
人體19個會讓你大吃一驚的趣事 12個症狀需馬上看急診 .——腎臟出現問題時當腎臟出現問題時,我們的身體會產生的現象會有：
腎臟有問題，大腿兩側會酸、軟、無力，經常發癢。 1、無法把氣送到胸口與肺臟結合，我們的呼吸就慢慢不順暢，久了以後裡面的氣管就會自然閉鎖，一閉鎖空氣就不易進來，人就會感覺到窒息，必須"乾咳"來減緩它。
2、氣不足不能與膀胱結合，造成膀胱中括約肌的細胞就容易代謝死亡而造成鬆弛，排尿狀況不好，頻尿，久了以後細胞慢慢壞死，最後就尿失禁。
●如果腎臟有了毒素表現在
1. 月經量少，或經期短，顏色暗。 月經的產生和消失，都是腎功能是否旺盛的表現，如果腎臟中有很多毒素，經血就會減少。
2. 水腫。 腎臟管理體內的液體運行，腎臟堆積毒素後，排出多餘液體的能力降低，就出現了水腫.. ...
●怎麼排毒更順暢
1. 腎臟排毒食品：冬瓜。 冬瓜富含汁液，進入人體後，會刺激腎臟增加尿液，排出體內的毒素。 食用時可用冬瓜煲湯或清炒，味道盡量淡一些。
2.腎臟抗毒食品：山藥。 山藥雖然可以同時滋補很多髒器，但最終還是以補腎為主，經常吃山藥可以增強腎臟的排毒功能。 拔絲山藥是很好的一種食用方法，用焦糖“炮製”過的山藥，抗毒的功效會相應增強... ... 詳細
全球奇奇怪怪的恐懼症大盤點 七類症狀或為癌症早期信號 .——脾胃出現問題時脾胃出現問題時,我們的身體會產生的現象會有：
1. 肩膀疼痛可能的症狀：右肩經常痛時"肝臟"有問題。 左肩酸痛時"心臟"與"胃"有問題。 兩肩同時感覺不舒服，脖子經常覺得僵硬時，肯定是"消化器官"出了問題。
2. 偏頭痛：你常感覺太陽穴的兩邊有疼痛的現象，雖然長期求診。 吃藥還是無效，你可能同時還伴有便秘。 排便困難或腹瀉及胃腸脹氣等現象。 這只要治好消化器官的毛病，自然可治好困擾多時的偏頭痛... ...
● 如果脾臟有了毒素表現在
1. 面部長色斑。 長斑的女性通常消化系統能力弱一些。
2. 白帶過多。 脾主管體內排濕，如果濕氣過多，超出了脾的能力，就會出現體內濕氣過盛，白帶增多是其中的一個體現。
3. 脂肪堆積。 脂肪在中醫裡另有一個名字：痰濕，是由於脾的消化功能不佳，不能及時把垃圾毒素排出體外而產生的。 有效的減肥必須圍繞恢復脾胃正常代謝痰濕的主題來做，否則就會反彈... ...
●怎麼排毒更順暢
1. 吃酸助脾臟排毒。 例如烏梅、醋，這是用來化解食物中毒素的最佳食品，可以增強腸胃的消化功能，使食物中的毒素在最短的時間內排出體外。 同時酸味食物還具有健脾的功效，可以很好地起到“抗毒食品”的功效。
2.按壓脾臟排毒要穴。 這是指商丘穴，位置在內踝前下方的凹陷中，用手指按揉該穴位，保持酸重感即可，每次3分鐘左右，兩腳交替做... ... 詳細
揭秘你不知道的8個人體生理趣聞 醫生的12大健康建議 .——如果肺臟有了毒素表現在1. 皮膚呈銹色，晦暗。 中醫認為肺管理全身的皮膚，皮膚是否潤澤、白皙，都要依靠肺的功能良好。 當肺中毒素比較多時，毒素會隨著肺的作用沉積到皮膚上，使膚色看起來沒有光澤。
2. 便秘。 中醫認為，肺臟和大腸是一套系統，當上面肺臟有毒素時，下面腸道內也會有不正常淤積，就出現了便秘。
3. 多愁善感，容易悲傷。 毒素在肺，會干擾肺內的氣血運行，使得肺臟不能正常舒暢胸中的悶氣，被壓抑得多愁善感起來。
●怎麼排毒更順暢
1 蘿蔔是肺臟的排毒食品。 在中醫眼中，大腸和肺的關係最密切，肺排出毒素程度取決於大腸是否通暢，蘿蔔能幫助大腸排泄宿便，生吃或拌成涼菜都可以。
2 百合提高肺臟抗毒能力。 肺臟向來不喜歡燥氣，在燥的情況下，容易導致積累毒素。 蘑菇、百合有很好的養肺滋陰的功效，可以幫肺臟抗擊毒素，食用時加工時間不要過長，否則百合中的汁液會減少，防毒效果要大打折扣。
3按壓肺臟排毒要穴。 有利肺臟的穴位是合谷穴，位置在手背上，第1、2掌骨間，當第2掌骨橈側的中點處，可以用拇指和食指捏住這個部位，用力按壓。
4 排汗解毒。 肺管理皮膚，所以痛痛快快地出一身汗，讓汗液帶走體內的毒素，會讓我們的肺清爽起來。 除了運動以外，出汗的方法還可以是熱水浴，浴前水中加一些生薑和薄荷精油，使汗液分泌得更暢快，排出身體深處的毒素。
5深呼吸。 每次呼吸時，肺內都有殘餘的廢氣無法排出，這些廢氣相對於那些新鮮、富含氧氣的空氣來講，也是一種毒素。 只需幾個深呼吸，就能減少體內廢氣的殘留... ... 詳細
震撼！ 指甲可以預示生育能力 女性身體被誤解的十個秘密 .——更多疾病信號提示——糖尿病
1、糖尿病不只是胰島素不足而已，而是腎臟、肝臟、心臟都不是很健康的情形下所形成的，因此不易醫治。 而且易造成其他病變如：腎臟衰竭、中風、失明、截肢
2、糖尿發展到一定階段會明顯出現三多一少的症狀。 三多(吃多、喝多、尿多)一少(體重減少)... ...
——頭痛
頭痛不是病，痛起來要人命，根據調查顯示，全台至少60萬人有頭痛情形，頭痛藥越吃越多，但卻越吃越無效，頭痛情形更加惡化，還有部分民眾每月至少頭痛15天以上，3成以上因而濫服頭痛藥，結果頭痛依舊，卻養成吃藥成癮的惡習。
其實頭痛和內臟有一定關係。 依位置來說：前額反射心臟，兩側太陽穴附近腸胃，頭頂心和後腦杓則是腎功能異常，耳後兩側反射肝臟，頭昏為腎氣不足，但是頭會暈眩則要多注意肝臟，尤其是男性。
——便秘
現代人生活忙碌，常食用低纖維質的速食，不常喝水，不常運動，往往有便秘，卻無法正常排便，加上情緒不穩，服用藥物或不當使用營養補充品，也會造成便秘。
長期便秘的人，因為糞便累積在大腸的時間太長，常有脾氣不好或內分泌失調等後遺症... ...
——肩膀或頸部酸痛
不通則痛，痛則不通。 主要因素即是由內臟氣血運行不順，與臟腑機制不健全所導致。 一般而言，肩膀或頸部酸痛是很有學問的，並非所謂運動傷害，五十肩，韌帶發炎等單純原因而已。 所以，為什麼民眾花了時間和金錢，長期復健，痛點注射類固醇，或服用止痛藥，達不到效果之外，精神的煎熬更為痛苦其實，酸痛的位置可反射出內臟問題，像是長期左邊頸部和肩膀酸痛，主要因為心臟位於人體左側，長期心火上升，或心臟功能出了問題自然會出現氣血阻塞，就會有左邊頸部或肩膀僵硬，酸痛，轉動不靈活，或常常習慣落枕，至會延伸至左肩胛骨酸痛... ...
身體器官工作一覽表，睡覺別太晚了!... ... 詳細
sanderlu.net ebook web
不要忽視你從頭到腳的一些看似不明顯的身體信號，那是身體在告訴你自己的健康狀況：是否患上了什麼疾病？ 造成了什麼機能失調？
每個人在接到醫生的最後定論之前，都可以先自我判定身體的健康狀況。 在需要的時候，你掌握的知識比別人多一點，那麼你的生命可能就會多出很長一段距離。 如何當好自己的保健醫生呢？
.——心臟有問題時1、呼吸會不順暢，胸口會悶也會刺痛，刺痛的時間是短暫的，一發作幾秒鐘就過了，最多一分鐘。
2、嚴重了會從前胸痛到後背膏肓肩胛的地方，十天半個月會來一次，三、五個月發作一次，時間越短越嚴重。
3、心臟不好會牽扯到左邊手臂酸、麻、痛，因為我們心臟的神經與左手臂的神經是同一條，所以左邊的心臟有問題會牽扯到左手臂。
4、心臟也會牽扯到頸部僵硬、轉動不靈活，早上起床脖子經常扭到;因為心臟有問題，頸動脈會狹窄，血液供應不順暢，旁邊的筋失血自然僵硬... ...
●如果心臟有了毒素表現在
1. 舌頭潰瘍。 中醫認為舌和心臟的關係最為密切，所以潰瘍長在舌頭上，通常認為是心臟有內火，或是火毒。
2. 額頭長痘。 額頭是心臟管轄的一個屬地，心火旺盛成為火毒時，這個屬地也會沸騰，於是此起彼伏地出現很多痘痘... ...
●怎麼排毒更順暢
1. 吃苦排毒。 首推蓮子芯，它味苦，可以發散心火，雖然有寒性，但不會損傷人體的陽氣，所以一向被認為是最好的化解心臟熱毒的食物。 可以用蓮子芯泡茶，不妨再加些竹葉或生甘草，能增強蓮子芯的排毒作用。
2.按壓心臟排毒要穴。 這是指少府穴，位置在手掌心，第4、5掌骨之間，握拳時小指與無名指指端之間。 按壓這個穴位不妨用些力，左右手交替... ... 詳細
不可思議！ 這些鮮為人知的人體十大最不尋常秘密 史上最不可思議的幾大世界記錄 .——肝臟有問題時肝臟有問題時,尤其得了肝炎，以下的4個現像不可以有任何一個現象經常性的發作1. 右上腹悶痛。 2. 右后腰酸痛。 3. 右肩感覺酸、麻、痛，甚至造成右手舉不起來。 4. 小腿晚上睡覺時容易抽筋。
●肝臟出現問題時我們的身體會產生的現象會有：
1. 肝臟像拳頭一樣，有正面，有背面正面如果硬化、腫大，會擠到我們的肋間神經，肋間神經就會脹痛;如果在背後，會造成右腰酸痛
2. 肝臟不好，晚上睡眠品質會不好，翻來覆去不容易睡著;起床後口乾、口苦、口臭，刷牙時牙齦會流血。 平常為食物沒有興趣，不吃不餓，吃一點點就有飽感;走路走個兩步小腿就會很酸，會感覺全身越來越疲勞，手腳也是越來越沒有力... .. .
●如果肝臟有了毒素表現在
1. 指甲表面有凸起的棱線，或是向下凹陷。 中醫認為“肝主筋”，指甲是“筋”的一部分，所以毒素在肝臟蓄積時，指甲上會有明顯的信號。
2. 乳腺出現增生，經前乳腺的脹痛明顯增加。 乳腺屬於肝經循行路線上的要塞，一旦肝經中有“毒”存在，乳腺增生隨即產生，尤其在經血即將排出時，會因氣血的充盛而變得脹痛明顯... . ..
●怎麼排毒更順暢
1.吃青色的食物。 按中醫五行理論，青色的食物可以通達肝氣，起到很好的疏肝、解鬱、緩解情緒作用，屬於幫助肝臟排毒的食物。 中醫專家推薦青色的橘子或檸檬，連皮做成青橘果汁或是青檸檬水，直接飲用就好... ... 詳細
人體19個會讓你大吃一驚的趣事 12個症狀需馬上看急診 .——腎臟出現問題時當腎臟出現問題時,我們的身體會產生的現象會有：
腎臟有問題，大腿兩側會酸、軟、無力，經常發癢。 1、無法把氣送到胸口與肺臟結合，我們的呼吸就慢慢不順暢，久了以後裡面的氣管就會自然閉鎖，一閉鎖空氣就不易進來，人就會感覺到窒息，必須"乾咳"來減緩它。
2、氣不足不能與膀胱結合，造成膀胱中括約肌的細胞就容易代謝死亡而造成鬆弛，排尿狀況不好，頻尿，久了以後細胞慢慢壞死，最後就尿失禁。
●如果腎臟有了毒素表現在
1. 月經量少，或經期短，顏色暗。 月經的產生和消失，都是腎功能是否旺盛的表現，如果腎臟中有很多毒素，經血就會減少。
2. 水腫。 腎臟管理體內的液體運行，腎臟堆積毒素後，排出多餘液體的能力降低，就出現了水腫.. ...
●怎麼排毒更順暢
1. 腎臟排毒食品：冬瓜。 冬瓜富含汁液，進入人體後，會刺激腎臟增加尿液，排出體內的毒素。 食用時可用冬瓜煲湯或清炒，味道盡量淡一些。
2.腎臟抗毒食品：山藥。 山藥雖然可以同時滋補很多髒器，但最終還是以補腎為主，經常吃山藥可以增強腎臟的排毒功能。 拔絲山藥是很好的一種食用方法，用焦糖“炮製”過的山藥，抗毒的功效會相應增強... ... 詳細
全球奇奇怪怪的恐懼症大盤點 七類症狀或為癌症早期信號 .——脾胃出現問題時脾胃出現問題時,我們的身體會產生的現象會有：
1. 肩膀疼痛可能的症狀：右肩經常痛時"肝臟"有問題。 左肩酸痛時"心臟"與"胃"有問題。 兩肩同時感覺不舒服，脖子經常覺得僵硬時，肯定是"消化器官"出了問題。
2. 偏頭痛：你常感覺太陽穴的兩邊有疼痛的現象，雖然長期求診。 吃藥還是無效，你可能同時還伴有便秘。 排便困難或腹瀉及胃腸脹氣等現象。 這只要治好消化器官的毛病，自然可治好困擾多時的偏頭痛... ...
● 如果脾臟有了毒素表現在
1. 面部長色斑。 長斑的女性通常消化系統能力弱一些。
2. 白帶過多。 脾主管體內排濕，如果濕氣過多，超出了脾的能力，就會出現體內濕氣過盛，白帶增多是其中的一個體現。
3. 脂肪堆積。 脂肪在中醫裡另有一個名字：痰濕，是由於脾的消化功能不佳，不能及時把垃圾毒素排出體外而產生的。 有效的減肥必須圍繞恢復脾胃正常代謝痰濕的主題來做，否則就會反彈... ...
●怎麼排毒更順暢
1. 吃酸助脾臟排毒。 例如烏梅、醋，這是用來化解食物中毒素的最佳食品，可以增強腸胃的消化功能，使食物中的毒素在最短的時間內排出體外。 同時酸味食物還具有健脾的功效，可以很好地起到“抗毒食品”的功效。
2.按壓脾臟排毒要穴。 這是指商丘穴，位置在內踝前下方的凹陷中，用手指按揉該穴位，保持酸重感即可，每次3分鐘左右，兩腳交替做... ... 詳細
揭秘你不知道的8個人體生理趣聞 醫生的12大健康建議 .——如果肺臟有了毒素表現在1. 皮膚呈銹色，晦暗。 中醫認為肺管理全身的皮膚，皮膚是否潤澤、白皙，都要依靠肺的功能良好。 當肺中毒素比較多時，毒素會隨著肺的作用沉積到皮膚上，使膚色看起來沒有光澤。
2. 便秘。 中醫認為，肺臟和大腸是一套系統，當上面肺臟有毒素時，下面腸道內也會有不正常淤積，就出現了便秘。
3. 多愁善感，容易悲傷。 毒素在肺，會干擾肺內的氣血運行，使得肺臟不能正常舒暢胸中的悶氣，被壓抑得多愁善感起來。
●怎麼排毒更順暢
1 蘿蔔是肺臟的排毒食品。 在中醫眼中，大腸和肺的關係最密切，肺排出毒素程度取決於大腸是否通暢，蘿蔔能幫助大腸排泄宿便，生吃或拌成涼菜都可以。
2 百合提高肺臟抗毒能力。 肺臟向來不喜歡燥氣，在燥的情況下，容易導致積累毒素。 蘑菇、百合有很好的養肺滋陰的功效，可以幫肺臟抗擊毒素，食用時加工時間不要過長，否則百合中的汁液會減少，防毒效果要大打折扣。
3按壓肺臟排毒要穴。 有利肺臟的穴位是合谷穴，位置在手背上，第1、2掌骨間，當第2掌骨橈側的中點處，可以用拇指和食指捏住這個部位，用力按壓。
4 排汗解毒。 肺管理皮膚，所以痛痛快快地出一身汗，讓汗液帶走體內的毒素，會讓我們的肺清爽起來。 除了運動以外，出汗的方法還可以是熱水浴，浴前水中加一些生薑和薄荷精油，使汗液分泌得更暢快，排出身體深處的毒素。
5深呼吸。 每次呼吸時，肺內都有殘餘的廢氣無法排出，這些廢氣相對於那些新鮮、富含氧氣的空氣來講，也是一種毒素。 只需幾個深呼吸，就能減少體內廢氣的殘留... ... 詳細
震撼！ 指甲可以預示生育能力 女性身體被誤解的十個秘密 .——更多疾病信號提示——糖尿病
1、糖尿病不只是胰島素不足而已，而是腎臟、肝臟、心臟都不是很健康的情形下所形成的，因此不易醫治。 而且易造成其他病變如：腎臟衰竭、中風、失明、截肢
2、糖尿發展到一定階段會明顯出現三多一少的症狀。 三多(吃多、喝多、尿多)一少(體重減少)... ...
——頭痛
頭痛不是病，痛起來要人命，根據調查顯示，全台至少60萬人有頭痛情形，頭痛藥越吃越多，但卻越吃越無效，頭痛情形更加惡化，還有部分民眾每月至少頭痛15天以上，3成以上因而濫服頭痛藥，結果頭痛依舊，卻養成吃藥成癮的惡習。
其實頭痛和內臟有一定關係。 依位置來說：前額反射心臟，兩側太陽穴附近腸胃，頭頂心和後腦杓則是腎功能異常，耳後兩側反射肝臟，頭昏為腎氣不足，但是頭會暈眩則要多注意肝臟，尤其是男性。
——便秘
現代人生活忙碌，常食用低纖維質的速食，不常喝水，不常運動，往往有便秘，卻無法正常排便，加上情緒不穩，服用藥物或不當使用營養補充品，也會造成便秘。
長期便秘的人，因為糞便累積在大腸的時間太長，常有脾氣不好或內分泌失調等後遺症... ...
——肩膀或頸部酸痛
不通則痛，痛則不通。 主要因素即是由內臟氣血運行不順，與臟腑機制不健全所導致。 一般而言，肩膀或頸部酸痛是很有學問的，並非所謂運動傷害，五十肩，韌帶發炎等單純原因而已。 所以，為什麼民眾花了時間和金錢，長期復健，痛點注射類固醇，或服用止痛藥，達不到效果之外，精神的煎熬更為痛苦其實，酸痛的位置可反射出內臟問題，像是長期左邊頸部和肩膀酸痛，主要因為心臟位於人體左側，長期心火上升，或心臟功能出了問題自然會出現氣血阻塞，就會有左邊頸部或肩膀僵硬，酸痛，轉動不靈活，或常常習慣落枕，至會延伸至左肩胛骨酸痛... ...
身體器官工作一覽表，睡覺別太晚了!... ... 詳細
sanderlu.net ebook web
IT skills of the future
The five most sought-after IT skills of the future
2011-04-26 16:13 reprinted article I wrote a few words ( to join the discussion ) forwarded to
In 2020, professional and technical knowledge will no longer be the only area of the IT sector. The company / organization to understand how employees should use IT technology to their work. However, scientists and IT experts say the future, the most popular of IT related technologies, including: mining massive data protection system against security threats and increasingly complex management of the new system of risk and how to use technology to improve productivity. Although the IT knowledge will become more popular, but employers will be more popular as 5-specific skills.
1. Data Analysis
According to market researcher IDC estimates that by 2020 the amount of data generated globally each year to reach 35ZB, which is 3,500,000,000,000,000 GB. (Note: 1 ZB = 1,048,576 PB; 1 PB = 1,048,576 GB; this data is very abstract.) IDC's John Gantz, chief researcher, said: "Using an ordinary DVD pile up one by one, the two reactors can be stacked from the Earth to the Moon. "
With such huge data, which requires not only IT professionals have the ability to analyze massive amounts of data, and the business sector and to confirm what data is available, where to obtain these useful data.
These practitioners will also be mixed with IT expertise and knowledge of business processes and operations background. IT research firm Foote Partners Manpower's chairman and CEO David Foote said: "They are people who understand customer needs, and know how to put information into a profitable one. If you have more understanding of the data that 'supply chain' employee, your earnings are more. "
2. Risk Management
Futurist David Pearce Snyder said: "Risk management skills in high demand will continue to 2020, especially when (all) business, and increasingly become more of a very close relationship between IT. For example, British Petroleum in Mexico some time ago Bay oil spill in the IT technology involved, as well as Toyota's deal with 'accelerating the door' event. "(Editor's note: Toyota car black box reader recognize the existence of software defects.)
Snyder added: "When we are in the era of rapid innovation (this trend will continue into 2020), we will run into unexpected legal problems; when we would like to point out the complex world of innovation, very willing to be necessary to touch to this or that problem. "(So) Enterprise risk management will seek to have the ability to have IT professionals to predict and respond to challenges.
3. Robotics
The future, according to consulting experts in Washington, said Joseph Coates, 2020, robots will "take over" more. Therefore, IT professionals with robot technology will not face any food.
Coates said: "We can humanoid robots as equipment, but we need to be extended to all automated equipment." Robotics work include: research and development, maintenance and repair. Vertical market experts will explore the use of related technologies. For example: Some robot experts may focus on health care facilities, rehabilitation centers and research and development, some experts are willing to invent devices for people with disabilities or learning tool for children invented.
4. Information Security
According to the report of PricewaterhouseCoopers: because we spent time online, more and more face to face interaction will be less and less, more personal information will be posted online, you can easily pretend to be someone a lot of new technology, so in 2020 years ago, authentication user identity and privacy will become a major challenge. Remote workers will also become the main labor force, which will bring more information security risks.
Editor's Note: "remote workers," also called "home workers", that is, through the network that can work at home staff.
Foote explained: "We are in a dangerous environment, although many employees are proficient in technology, but they do not understand information security is the most important." Foote predict this situation had improved in 2020 because many information security companies to invest more, including data centers, network access and remote access.
5. Network
Snyder response to the U.S. Bureau of Labor Statistics predicted that the "network systems and data communications management in 2020 will remain the top priority, but because many companies will find ways to avoid increasing staff, so they how to increase capacity and efficiency consulting."
"If you have already laid off as far as possible, then I can only improve the productivity of the. It should be someone to tell us how to make better use of existing network technology."
(Editor: the Xi Wen)
sanderlu.net ebook web
2011-04-26 16:13 reprinted article I wrote a few words ( to join the discussion ) forwarded to
In 2020, professional and technical knowledge will no longer be the only area of the IT sector. The company / organization to understand how employees should use IT technology to their work. However, scientists and IT experts say the future, the most popular of IT related technologies, including: mining massive data protection system against security threats and increasingly complex management of the new system of risk and how to use technology to improve productivity. Although the IT knowledge will become more popular, but employers will be more popular as 5-specific skills.
1. Data Analysis
According to market researcher IDC estimates that by 2020 the amount of data generated globally each year to reach 35ZB, which is 3,500,000,000,000,000 GB. (Note: 1 ZB = 1,048,576 PB; 1 PB = 1,048,576 GB; this data is very abstract.) IDC's John Gantz, chief researcher, said: "Using an ordinary DVD pile up one by one, the two reactors can be stacked from the Earth to the Moon. "
With such huge data, which requires not only IT professionals have the ability to analyze massive amounts of data, and the business sector and to confirm what data is available, where to obtain these useful data.
These practitioners will also be mixed with IT expertise and knowledge of business processes and operations background. IT research firm Foote Partners Manpower's chairman and CEO David Foote said: "They are people who understand customer needs, and know how to put information into a profitable one. If you have more understanding of the data that 'supply chain' employee, your earnings are more. "
2. Risk Management
Futurist David Pearce Snyder said: "Risk management skills in high demand will continue to 2020, especially when (all) business, and increasingly become more of a very close relationship between IT. For example, British Petroleum in Mexico some time ago Bay oil spill in the IT technology involved, as well as Toyota's deal with 'accelerating the door' event. "(Editor's note: Toyota car black box reader recognize the existence of software defects.)
Snyder added: "When we are in the era of rapid innovation (this trend will continue into 2020), we will run into unexpected legal problems; when we would like to point out the complex world of innovation, very willing to be necessary to touch to this or that problem. "(So) Enterprise risk management will seek to have the ability to have IT professionals to predict and respond to challenges.
3. Robotics
The future, according to consulting experts in Washington, said Joseph Coates, 2020, robots will "take over" more. Therefore, IT professionals with robot technology will not face any food.
Coates said: "We can humanoid robots as equipment, but we need to be extended to all automated equipment." Robotics work include: research and development, maintenance and repair. Vertical market experts will explore the use of related technologies. For example: Some robot experts may focus on health care facilities, rehabilitation centers and research and development, some experts are willing to invent devices for people with disabilities or learning tool for children invented.
4. Information Security
According to the report of PricewaterhouseCoopers: because we spent time online, more and more face to face interaction will be less and less, more personal information will be posted online, you can easily pretend to be someone a lot of new technology, so in 2020 years ago, authentication user identity and privacy will become a major challenge. Remote workers will also become the main labor force, which will bring more information security risks.
Editor's Note: "remote workers," also called "home workers", that is, through the network that can work at home staff.
Foote explained: "We are in a dangerous environment, although many employees are proficient in technology, but they do not understand information security is the most important." Foote predict this situation had improved in 2020 because many information security companies to invest more, including data centers, network access and remote access.
5. Network
Snyder response to the U.S. Bureau of Labor Statistics predicted that the "network systems and data communications management in 2020 will remain the top priority, but because many companies will find ways to avoid increasing staff, so they how to increase capacity and efficiency consulting."
"If you have already laid off as far as possible, then I can only improve the productivity of the. It should be someone to tell us how to make better use of existing network technology."
(Editor: the Xi Wen)
sanderlu.net ebook web
Monday, April 25, 2011
mosquitoes
Found: mosquitoes can carry malaria specific gene
2011-04-25 11:27 Xinhua me say a few words ( to join the discussion ) forwarded to
British "natural" website published a new study found that a particular gene can spread in a large number of mosquito populations, which will greatly promote the use of genetically modified mosquitoes for malaria control Research.
In genetically modified mosquitoes fight malaria, the past studies have found some to reduce the mosquito-borne malaria ability to specific genes, but the problem is that if these genes can not be in the wild mosquito population to spread rapidly, even in the environment, put some transgenic mosquitoes , it will not play much role.
Researchers at Imperial College London and international colleagues report that they found a gene can help to solve this problem, which will guide the synthesis of a gene called I-Scel the enzyme, and this enzyme in the mosquito play a role in reproduction, the result is all the sperm of male mosquitoes will contain this enzyme, the gene will be passed to the next generation, and will for generations.
Grown in the lab researchers to put a small amount of mosquito populations of mosquitoes containing the gene, the results after 12 generations of mosquito breeding, which is a few months time, half the entire mosquito population carries the gene.
Therefore, if a mosquito-borne malaria, can reduce the ability of the gene and the gene bound together, and then running the GM mosquitoes into the environment, the effect of malaria will be greatly enhanced.sanderlu.net ebook web
2011-04-25 11:27 Xinhua me say a few words ( to join the discussion ) forwarded to
British "natural" website published a new study found that a particular gene can spread in a large number of mosquito populations, which will greatly promote the use of genetically modified mosquitoes for malaria control Research.
In genetically modified mosquitoes fight malaria, the past studies have found some to reduce the mosquito-borne malaria ability to specific genes, but the problem is that if these genes can not be in the wild mosquito population to spread rapidly, even in the environment, put some transgenic mosquitoes , it will not play much role.
Researchers at Imperial College London and international colleagues report that they found a gene can help to solve this problem, which will guide the synthesis of a gene called I-Scel the enzyme, and this enzyme in the mosquito play a role in reproduction, the result is all the sperm of male mosquitoes will contain this enzyme, the gene will be passed to the next generation, and will for generations.
Grown in the lab researchers to put a small amount of mosquito populations of mosquitoes containing the gene, the results after 12 generations of mosquito breeding, which is a few months time, half the entire mosquito population carries the gene.
Therefore, if a mosquito-borne malaria, can reduce the ability of the gene and the gene bound together, and then running the GM mosquitoes into the environment, the effect of malaria will be greatly enhanced.sanderlu.net ebook web
S. T. R.
They say if you e.mail this to ten people, you stand a chance of saving one life. Will you send this along?
Blood Clots/Stroke - They Now Have a Fourth Indicator, the Tongue
I will continue to forward this every time it comes around!
STROKE: Remember the 1st Three Letters..... S. T. R.
STROKE IDENTIFICATION:
During a BBQ, a woman stumbled and took a little fall - she assured everyone that she was fine (they offered to call paramedics) ...she said she had just tripped over a brick because of her new shoes.
They got her cleaned up and got her a new plate of food. While she appeared a bit shaken up, Jane went about enjoying herself the rest of the evening.
Jane's husband called later telling everyone that his wife had been taken to the hospital - (at 6:00 pm Jane passed away.) She had suffered a stroke at the BBQ. Had they known how to identify the signs of a stroke, perhaps Jane would be with us today. Some don't die. They end up in a helpless, hopeless condition instead.
It only takes a minute to read this.
A neurologist says that if he can get to a stroke victim within 3 hours he can totally reverse the effects of a stroke...totally.. He said the trick was getting a stroke recognized, diagnosed, and then getting the patient medically cared for within 3 hours, which is tough.
RECOGNIZING A STROKE
Thank God for the sense to remember the '3' steps, STR. Read and Learn!
Sometimes symptoms of a stroke are difficult to identify. Unfortunately, the lack of awareness spells disaster. The stroke victim may suffer severe brain damage when people nearby fail to recognize the symptoms of a stroke.
Now doctors say a bystander can recognize a stroke by asking three simple questions:
S *Ask the individual to SMILE.
T *Ask the person to TALK and SPEAK A SIMPLE SENTENCE (Coherently)
(i.e. It is sunny out today.)
R *Ask him or her to RAISE BOTH ARMS.
If he or she has trouble with ANY ONE of these tasks, call emergency number immediately and describe the symptoms to the dispatcher.
New Sign of a Stroke -------- Stick out Your Tongue
NOTE: Another 'sign' of a stroke is this: Ask the person to 'stick' out his tongue. If the tongue is 'crooked', if it goes to one side or the other that is also an indication of a stroke.
A cardiologist says if everyone who gets this e-mail sends it to 10 people; you can bet that at least one life will be saved.
I have done my part. Will you?
sanderlu.net
Blood Clots/Stroke - They Now Have a Fourth Indicator, the Tongue
I will continue to forward this every time it comes around!
STROKE: Remember the 1st Three Letters..... S. T. R.
STROKE IDENTIFICATION:
During a BBQ, a woman stumbled and took a little fall - she assured everyone that she was fine (they offered to call paramedics) ...she said she had just tripped over a brick because of her new shoes.
They got her cleaned up and got her a new plate of food. While she appeared a bit shaken up, Jane went about enjoying herself the rest of the evening.
Jane's husband called later telling everyone that his wife had been taken to the hospital - (at 6:00 pm Jane passed away.) She had suffered a stroke at the BBQ. Had they known how to identify the signs of a stroke, perhaps Jane would be with us today. Some don't die. They end up in a helpless, hopeless condition instead.
It only takes a minute to read this.
A neurologist says that if he can get to a stroke victim within 3 hours he can totally reverse the effects of a stroke...totally.. He said the trick was getting a stroke recognized, diagnosed, and then getting the patient medically cared for within 3 hours, which is tough.
RECOGNIZING A STROKE
Thank God for the sense to remember the '3' steps, STR. Read and Learn!
Sometimes symptoms of a stroke are difficult to identify. Unfortunately, the lack of awareness spells disaster. The stroke victim may suffer severe brain damage when people nearby fail to recognize the symptoms of a stroke.
Now doctors say a bystander can recognize a stroke by asking three simple questions:
S *Ask the individual to SMILE.
T *Ask the person to TALK and SPEAK A SIMPLE SENTENCE (Coherently)
(i.e. It is sunny out today.)
R *Ask him or her to RAISE BOTH ARMS.
If he or she has trouble with ANY ONE of these tasks, call emergency number immediately and describe the symptoms to the dispatcher.
New Sign of a Stroke -------- Stick out Your Tongue
NOTE: Another 'sign' of a stroke is this: Ask the person to 'stick' out his tongue. If the tongue is 'crooked', if it goes to one side or the other that is also an indication of a stroke.
A cardiologist says if everyone who gets this e-mail sends it to 10 people; you can bet that at least one life will be saved.
I have done my part. Will you?
sanderlu.net
Sunday, April 24, 2011
一杯薑蜜水 老年斑消退
＊一杯薑蜜水 老年斑消退
許多老年人的體表，尤其是臉部和手背佈滿了點點的褐斑，這是體內自由基作用的結果。
人體內的自由基是一種衰老因數，它作用於皮膚，引起"鏽斑"。而生薑正是除"鏽"高手。 生薑中含有多種活性成分，其中的薑辣素有很強的對付自由基的作用。
實踐證明，飲用生薑蜂蜜水一年多，臉部和手背等處的老年斑就會有明顯改變或消失，或程度不同地縮小，或顏色變淺，而且不會有繼續生長的跡象。
服用方法是：取適量鮮薑片放入水杯中，用200～300毫升開水浸泡5～10分鐘後，加入少許蜂蜜攪勻當水飲。
+
蜂蜜配生薑的妙處
一、蜂蜜薑湯做法：
1.約十公克的薑磨成糊狀。
2.把薑糊放入玻璃杯裏。
3.注入滾燙的熱開水。
4.加入一匙蜂蜜，拌勻後飲用。
5.男女老少都適合飲用。
連續喝兩個月(每天早晨及入浴前各喝一次)，據書本記載的見證：
1.身體變溫暖，手腳冰冷的『怕冷症』體質明顯改善。
2.體重可減輕約十公斤。
3.皮膚變得細嫩。
4.去掉多餘贅肉，腰圍變細。
5.堅持飲用生薑蜂蜜水一年以上，臉部和手背等處的老年斑就會明顯改善，或消失，或程度不同地縮小，或顏色變淺，而且不會有繼續生長的跡象。
薑對身體很有益處，愛美又想要健康的人，不妨試試看吧
二、蜂蜜配生薑的作用
1、成熟蜂蜜600ｇ，生薑600g。將生薑搗爛取汁、澄清去除上層汁液，取其沉澱物加入蜂蜜攪勻。晚飯後服用可治慢性氣管炎。
2、蜂蜜12g 。生薑6ｇ，桔子1個。將桔子放炭火中燒黑、搗爛與蜂蜜生薑汁同裝入大杯中倒入溫開水，放涼後一次服下，可治氣管炎。
3、蜂蜜180ｇ，鮮薑110ｇ，大西瓜1個，香油160ｇ，大棗10個。將西瓜頭切開把中間的瓜瓤掏出留下約3.5 釐米厚的瓜瓤在西瓜內放入蜂蜜、香油、切成片的鮮薑、去核的大棗、將瓜蓋好，放入鍋內並固定住，加水至四瓜的1 /3處燉煮90分鐘趁熱喝掉西瓜裏的汁，稍後吃點薑片然後睡半小時覺，對氣管炎、哮喘病當年即顯效服用時忌煙和辛酸的食物。
4、蜂蜜100ｇ．生薑11ｇ，杏仁35ｇ。將生薑 切碎末，杏仁炒熱研末，一同混入蜂蜜中攪勻，日服3 次．每次11g ，可治療慢性支氣管炎。
5、蜂蜜120g ，生薑60ｇ，茶樹根120g、將生薑茶樹根水煎取汁，加入蜂蜜調勻，代茶飲，治慢性支氣管炎。
6、蜂蜜150ｇ．薑汁15g ，大南瓜1個。將南瓜切開頂蓋，去瓤加少許香油和蜂蜜薑汁蓋好頂蓋．隔水燉2小時．服用。適用於肺、腎兩虛的哮喘患者。
7、蜂蜜150ｇ．老薑150ｇ，大雪梨5個，黑豆600g。將梨、老薑搗碎取汁，黑豆研末加蜂蜜調勻然後七蒸七曬，隨時服用，可治久咳不愈
8、蜂蜜 50g ，生薑25g ，貝母10g，白糖40g。把貝母研末與白糖和勻，加蜂蜜、薑汁（把生薑榨成汁）調服，治久咳不愈。
9、蜂蜜180g，薑汁大半碗，豬肺子1 個，杏仁50粒。在豬肺內放入薑汁、蜂蜜、杏仁燉熟去杏仁分次服湯食豬肺，可治老年咳 嗽。
10、蜂蜜25g，鮮生薑汁60g， 綠茶6g ，鮮葡萄汁適量，把綠茶倒入沸水中泡成濃茶水，再加入蜂蜜、薑汁葡萄汁調勻每日服1劑。適用於肺燥咳嗽。
11、蜂蜜、主薑、蘋果梨各60g 。將生薑、梨搗爛取汁．加入蜂蜜調勻，每日服2次。活用於肺熱咳嗽。
12、蜂蜜35g， 薑58g，核桃肉50g、苦杏仁50g 。把核桃肉、苦杏仁用水浸泡去皮、薑洗淨切末，合在一起搗爛，加入蜂蜜拌成膏。睡前服用，分10次服完。本方適用於肺熱咳喘、痰吐不利等症。
13、蜂蜜200g ，鮮薑300g，紅棗1000g ，秋梨20個鮮藕1500g ，冰糖400g。將梨、棗、藕、薑搗爛取汁，加熱熬膏，下冰糖溶化後再加蜂蜜即成，每日早、晚隨意服。本方適用於口乾、口渴、酒精中毒、咳嗽等症。
14、蜂蜜600g，生薑1200g。把生薑壓出汁，用文火煎熬和蜜做成藥丸，每日兩次每次一九，開水進服。可治療咳嗽。
15、蜂蜜120ｇ，生薑汁半杯，梨汁、蘿蔔汁、蘋果汁等一杯。將各汁混勻，裝入瓦罐內煮沸每次取一湯匙加蜂蜜一湯匙，溫開水沖服、治咳嗽。
16、蜂蜜、冰糖各120g，生薑120g，黑芝麻250g 。黑芝麻炒後放冷，生薑取汁與芝麻混勻冉炒再放冷，加入蜂蜜和冰糖，每次一湯匙，每日早、晚各一次，可治哮喘。
17、蜂蜜10g，生薑2片，蝙蝠1只。將蝙蝠去內臟，烘乾研末，取0.6~1.5g（按小兒年齡適當增減）加入蜂蜜，把生薑熬成姜湯，用溫姜湯水調服，每日2次，一周為一個療程，停藥5天，再服第二個療程，一般2~3個療程，可治癒小兒氣喘。
18、蜂蜜50g ，鮮薑30g。將鮮薑切片後加入5汁，稍冷後加入蜂蜜調勻，趁熱慢服，可治風寒感冒。
19、蜂蜜60ｇ．陳生薑6g ，大蔥1根。米酒30ｇ、把陳生薑切細，炒黑．放入大蔥和米酒水煎．加蜂蜜服用，可治療感冒。
20、蜂蜜20g ，生薑4片，柿霜6ｇ。把三味
混勻，加水蒸20分鐘，1次食用每日1~2 次。本方潤肺止咳，適用于小兒支氣管炎。
21、蜂蜜30g ，生薑12ｇ，桃仁、杏仁各12g 。把諸味放入碗內隔水蒸熟後內服，每日1 次，連服4~5日。適用于風寒型小兒大氣管炎。
22、蜂蜜160ｇ．薑25g．川貝母粉20ｇ、將薑塊洗淨搗成泥狀與川貝母粉、蜂蜜一同倒入茶杯中攪勻，放入鍋中隔水蒸１小時取出備用每次服10ｇ，每日3次，用乳汁調服，適用于小兒百日咳。
23、蜂蜜310ｇ，生薑、黨參、山藥各260g 。將生薑揭碎取汁，黨參、山藥研末，同蜂蜜一起攪勻慢慢煎煮成膏。每日3次，每次1湯匙，用熱粥造服。本方運用於脾胃虛弱引起的小兒厭食。
吃蜂蜜的禁忌
一：不要用蜂蜜餵養一周歲以下的嬰兒： 一些年輕的父母喜歡在寶寶飲用的牛奶中添加蜂蜜。但是，國外的科學家發現，一周歲以下的嬰兒食用蜂蜜及花粉類製品，可能因肉毒桿菌污染，引起寶寶食物中毒。 這是因為：土壤和灰塵中往往含有被稱為“肉毒桿菌”的細菌，蜜蜂在採取花粉釀蜜的過程中，有可能會把被污染的花粉和蜜帶回蜂箱。微量的毒素就會使嬰兒中毒，嚴重者先出現持續1至3周的便秘，而後出現弛緩性麻痹、嬰兒哭泣聲微弱、吮乳無力、呼吸困難。而成人卻不會因此中毒。這是因為肉毒毒素是在肉毒杆毒的繁殖過程中產生的，成人抵抗力強，可抑制肉毒桿菌的繁殖，嬰兒由於腸道微生物生態等平衡不夠穩定，抗病能力差，致使食入的肉毒桿菌容易在腸道中繁殖，並產生毒素從而引起中毒。
二：不可以用開水沖或高溫蒸煮蜂蜜，因為不合理的加熱，會使蜂蜜中的營養物質嚴重破壞，蜂蜜中的酶失活，顏色變深，香味揮發，滋味改變，食之有不愉快的酸味。高溫使蜂蜜特有的香味和滋味受到破壞而揮發，抑菌作用下降，營養物質被破壞，因此，蜂蜜最好使用60℃以下的溫開水或涼開水稀釋後食用，特別是在炎熱的夏季，用冷開水沖蜂蜜飲食，能消暑解熱，是很好的清涼保健飲料。
三：不宜與豆腐同食。豆腐味甘、鹹，性寒，能清熱散血。與蜂蜜同食易導致腹瀉。同時蜂蜜中的多種酶類，豆腐中的多種礦物質、植物蛋白、有機酸等，二者同食 不利於人體的生化反應。
四：不宜與韭菜同食。韭菜含維生素C豐富，容易被蜂蜜中的礦物質銅、鐵等離子氧化而失去作用。另外，蜂蜜可通便，韭菜富含纖維素而導瀉，容易引起腹瀉.
五：糖尿病人不能服用蜂蜜，每百克蜂蜜碳水化合物中葡萄糖約為35克，果糖40克左右，蔗糖約2克，糊精約1克。葡萄糖和果糖均為單糖，進入腸道後無需消化可直接被吸收入血，使血糖升高，蔗糖和糊精略經水解後即可被吸收，因此，蜂蜜的升血糖作用特別明顯。從這一點來看，糖尿病人是不能服用蜂蜜的。sanderlu.net e book
許多老年人的體表，尤其是臉部和手背佈滿了點點的褐斑，這是體內自由基作用的結果。
人體內的自由基是一種衰老因數，它作用於皮膚，引起"鏽斑"。而生薑正是除"鏽"高手。 生薑中含有多種活性成分，其中的薑辣素有很強的對付自由基的作用。
實踐證明，飲用生薑蜂蜜水一年多，臉部和手背等處的老年斑就會有明顯改變或消失，或程度不同地縮小，或顏色變淺，而且不會有繼續生長的跡象。
服用方法是：取適量鮮薑片放入水杯中，用200～300毫升開水浸泡5～10分鐘後，加入少許蜂蜜攪勻當水飲。
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蜂蜜配生薑的妙處
一、蜂蜜薑湯做法：
1.約十公克的薑磨成糊狀。
2.把薑糊放入玻璃杯裏。
3.注入滾燙的熱開水。
4.加入一匙蜂蜜，拌勻後飲用。
5.男女老少都適合飲用。
連續喝兩個月(每天早晨及入浴前各喝一次)，據書本記載的見證：
1.身體變溫暖，手腳冰冷的『怕冷症』體質明顯改善。
2.體重可減輕約十公斤。
3.皮膚變得細嫩。
4.去掉多餘贅肉，腰圍變細。
5.堅持飲用生薑蜂蜜水一年以上，臉部和手背等處的老年斑就會明顯改善，或消失，或程度不同地縮小，或顏色變淺，而且不會有繼續生長的跡象。
薑對身體很有益處，愛美又想要健康的人，不妨試試看吧
二、蜂蜜配生薑的作用
1、成熟蜂蜜600ｇ，生薑600g。將生薑搗爛取汁、澄清去除上層汁液，取其沉澱物加入蜂蜜攪勻。晚飯後服用可治慢性氣管炎。
2、蜂蜜12g 。生薑6ｇ，桔子1個。將桔子放炭火中燒黑、搗爛與蜂蜜生薑汁同裝入大杯中倒入溫開水，放涼後一次服下，可治氣管炎。
3、蜂蜜180ｇ，鮮薑110ｇ，大西瓜1個，香油160ｇ，大棗10個。將西瓜頭切開把中間的瓜瓤掏出留下約3.5 釐米厚的瓜瓤在西瓜內放入蜂蜜、香油、切成片的鮮薑、去核的大棗、將瓜蓋好，放入鍋內並固定住，加水至四瓜的1 /3處燉煮90分鐘趁熱喝掉西瓜裏的汁，稍後吃點薑片然後睡半小時覺，對氣管炎、哮喘病當年即顯效服用時忌煙和辛酸的食物。
4、蜂蜜100ｇ．生薑11ｇ，杏仁35ｇ。將生薑 切碎末，杏仁炒熱研末，一同混入蜂蜜中攪勻，日服3 次．每次11g ，可治療慢性支氣管炎。
5、蜂蜜120g ，生薑60ｇ，茶樹根120g、將生薑茶樹根水煎取汁，加入蜂蜜調勻，代茶飲，治慢性支氣管炎。
6、蜂蜜150ｇ．薑汁15g ，大南瓜1個。將南瓜切開頂蓋，去瓤加少許香油和蜂蜜薑汁蓋好頂蓋．隔水燉2小時．服用。適用於肺、腎兩虛的哮喘患者。
7、蜂蜜150ｇ．老薑150ｇ，大雪梨5個，黑豆600g。將梨、老薑搗碎取汁，黑豆研末加蜂蜜調勻然後七蒸七曬，隨時服用，可治久咳不愈
8、蜂蜜 50g ，生薑25g ，貝母10g，白糖40g。把貝母研末與白糖和勻，加蜂蜜、薑汁（把生薑榨成汁）調服，治久咳不愈。
9、蜂蜜180g，薑汁大半碗，豬肺子1 個，杏仁50粒。在豬肺內放入薑汁、蜂蜜、杏仁燉熟去杏仁分次服湯食豬肺，可治老年咳 嗽。
10、蜂蜜25g，鮮生薑汁60g， 綠茶6g ，鮮葡萄汁適量，把綠茶倒入沸水中泡成濃茶水，再加入蜂蜜、薑汁葡萄汁調勻每日服1劑。適用於肺燥咳嗽。
11、蜂蜜、主薑、蘋果梨各60g 。將生薑、梨搗爛取汁．加入蜂蜜調勻，每日服2次。活用於肺熱咳嗽。
12、蜂蜜35g， 薑58g，核桃肉50g、苦杏仁50g 。把核桃肉、苦杏仁用水浸泡去皮、薑洗淨切末，合在一起搗爛，加入蜂蜜拌成膏。睡前服用，分10次服完。本方適用於肺熱咳喘、痰吐不利等症。
13、蜂蜜200g ，鮮薑300g，紅棗1000g ，秋梨20個鮮藕1500g ，冰糖400g。將梨、棗、藕、薑搗爛取汁，加熱熬膏，下冰糖溶化後再加蜂蜜即成，每日早、晚隨意服。本方適用於口乾、口渴、酒精中毒、咳嗽等症。
14、蜂蜜600g，生薑1200g。把生薑壓出汁，用文火煎熬和蜜做成藥丸，每日兩次每次一九，開水進服。可治療咳嗽。
15、蜂蜜120ｇ，生薑汁半杯，梨汁、蘿蔔汁、蘋果汁等一杯。將各汁混勻，裝入瓦罐內煮沸每次取一湯匙加蜂蜜一湯匙，溫開水沖服、治咳嗽。
16、蜂蜜、冰糖各120g，生薑120g，黑芝麻250g 。黑芝麻炒後放冷，生薑取汁與芝麻混勻冉炒再放冷，加入蜂蜜和冰糖，每次一湯匙，每日早、晚各一次，可治哮喘。
17、蜂蜜10g，生薑2片，蝙蝠1只。將蝙蝠去內臟，烘乾研末，取0.6~1.5g（按小兒年齡適當增減）加入蜂蜜，把生薑熬成姜湯，用溫姜湯水調服，每日2次，一周為一個療程，停藥5天，再服第二個療程，一般2~3個療程，可治癒小兒氣喘。
18、蜂蜜50g ，鮮薑30g。將鮮薑切片後加入5汁，稍冷後加入蜂蜜調勻，趁熱慢服，可治風寒感冒。
19、蜂蜜60ｇ．陳生薑6g ，大蔥1根。米酒30ｇ、把陳生薑切細，炒黑．放入大蔥和米酒水煎．加蜂蜜服用，可治療感冒。
20、蜂蜜20g ，生薑4片，柿霜6ｇ。把三味
混勻，加水蒸20分鐘，1次食用每日1~2 次。本方潤肺止咳，適用于小兒支氣管炎。
21、蜂蜜30g ，生薑12ｇ，桃仁、杏仁各12g 。把諸味放入碗內隔水蒸熟後內服，每日1 次，連服4~5日。適用于風寒型小兒大氣管炎。
22、蜂蜜160ｇ．薑25g．川貝母粉20ｇ、將薑塊洗淨搗成泥狀與川貝母粉、蜂蜜一同倒入茶杯中攪勻，放入鍋中隔水蒸１小時取出備用每次服10ｇ，每日3次，用乳汁調服，適用于小兒百日咳。
23、蜂蜜310ｇ，生薑、黨參、山藥各260g 。將生薑揭碎取汁，黨參、山藥研末，同蜂蜜一起攪勻慢慢煎煮成膏。每日3次，每次1湯匙，用熱粥造服。本方運用於脾胃虛弱引起的小兒厭食。
吃蜂蜜的禁忌
一：不要用蜂蜜餵養一周歲以下的嬰兒： 一些年輕的父母喜歡在寶寶飲用的牛奶中添加蜂蜜。但是，國外的科學家發現，一周歲以下的嬰兒食用蜂蜜及花粉類製品，可能因肉毒桿菌污染，引起寶寶食物中毒。 這是因為：土壤和灰塵中往往含有被稱為“肉毒桿菌”的細菌，蜜蜂在採取花粉釀蜜的過程中，有可能會把被污染的花粉和蜜帶回蜂箱。微量的毒素就會使嬰兒中毒，嚴重者先出現持續1至3周的便秘，而後出現弛緩性麻痹、嬰兒哭泣聲微弱、吮乳無力、呼吸困難。而成人卻不會因此中毒。這是因為肉毒毒素是在肉毒杆毒的繁殖過程中產生的，成人抵抗力強，可抑制肉毒桿菌的繁殖，嬰兒由於腸道微生物生態等平衡不夠穩定，抗病能力差，致使食入的肉毒桿菌容易在腸道中繁殖，並產生毒素從而引起中毒。
二：不可以用開水沖或高溫蒸煮蜂蜜，因為不合理的加熱，會使蜂蜜中的營養物質嚴重破壞，蜂蜜中的酶失活，顏色變深，香味揮發，滋味改變，食之有不愉快的酸味。高溫使蜂蜜特有的香味和滋味受到破壞而揮發，抑菌作用下降，營養物質被破壞，因此，蜂蜜最好使用60℃以下的溫開水或涼開水稀釋後食用，特別是在炎熱的夏季，用冷開水沖蜂蜜飲食，能消暑解熱，是很好的清涼保健飲料。
三：不宜與豆腐同食。豆腐味甘、鹹，性寒，能清熱散血。與蜂蜜同食易導致腹瀉。同時蜂蜜中的多種酶類，豆腐中的多種礦物質、植物蛋白、有機酸等，二者同食 不利於人體的生化反應。
四：不宜與韭菜同食。韭菜含維生素C豐富，容易被蜂蜜中的礦物質銅、鐵等離子氧化而失去作用。另外，蜂蜜可通便，韭菜富含纖維素而導瀉，容易引起腹瀉.
五：糖尿病人不能服用蜂蜜，每百克蜂蜜碳水化合物中葡萄糖約為35克，果糖40克左右，蔗糖約2克，糊精約1克。葡萄糖和果糖均為單糖，進入腸道後無需消化可直接被吸收入血，使血糖升高，蔗糖和糊精略經水解後即可被吸收，因此，蜂蜜的升血糖作用特別明顯。從這一點來看，糖尿病人是不能服用蜂蜜的。sanderlu.net e book
Saturday, April 23, 2011
Alzheimer's Disease Vaccine will launch 2013, good news for all of us
Alzheimer's Disease Vaccine
Introduction of Alzheimer's disease
Alzheimer’s disease是一種常見的腦部疾病，俗稱老年癡呆症。此疾病會造成腦部神經細胞逐漸死亡，多發生於老年人。據統計，女性比男性罹患者為多，在65歲以上有11%、80歲以上有50%會出現病症。病徵多為判斷力異常、人格特質異常、情緒行為改變、無法操作熟悉事物、記憶及語言能力喪失，在出現病徵之後，行為能力會逐漸喪失，需要旁人協助其日常必須生活。其症狀自病發會持續1-25年，並且越來越嚴重。Alzheimer’s disease在世界上影響超過數百萬人，成為巨大的社會成本。
1907年Alois Alzheimer發表一位女性痴呆症患者的腦組織呈現廣泛的腦部皮質層萎縮，神經細胞衰亡、老化斑(senile plaques)及神經纖維糾結(neurofibrillary tangles)。Alzheimer’s disease被認為和腦部的acetylcholine neurosystem缺陷有關，導致腦部acetylcholine(Ach)濃度下降造成腦部皮層退化，但目前仍無定論。
目前學界廣泛認為Alzheimer’s disease是屬於一種多因性的疾病。在研究統計上，75%的患者非家族遺傳性，和年紀、本身體特質或一些頭部外傷有關。另外25%則具有家族性病史。Schottky等人在1932年報告第一個家族性Alzheimer’s disease，顯示家族性的Alzheimer’s disease可能是顯性遺傳的疾病。1987年Georrge-Hystop et al.以基因連鎖分析的方法發現一群Alzheimer’s disease與21號染色體長臂上的標記連鎖。1991年Goate et al.證實二個家族的Alzheimer’s disease起因於APP(amyloidβprecursor protein)基因上的一個點突變。之後陸續發現其他基因如ApoE, PS-1, PS-2等和Alzheimer’s disease有關。
圖1. Different age of transgenic PDAPP mouse brain
老化斑(senile plaque)是Alzheimer’s disease最明顯的症狀(圖一)，主要出現在腦部海馬體。形成的原因主是由β澱粉蛋白(β amyloid protein，簡稱Aβ)的沈澱及累積。病症越嚴重，老化斑就越大。
根據之前許多報導指出Aβ的前驅物APP gene的突變，造成在APP的processing發生問題，導致Alzheimer’s disease。在正常情況下APP會被α,β-secretase分解成兩個可溶性的片段，但是在Alzheimer’s disease中APP被β,γ-secretase分解產生出不溶性的Aβ，導致在腦部形成不溶性纖維累積及沈澱，形成老化斑。Aβ為一由42個胺基酸所組成的泩汰鏈，其分子量約4kD。在前人研究也證實Aβ會刺激microglia細胞進行apoptosis造成神經細胞數目減少。在之前的研究更證實去除腦部之Aβ可減輕Alzheimer’s disease的症狀。這也成為目前治療Alzheimer’s disease的主要方式。
Diagnosis of Alzheimer's disease
在臨床上對於Alzheimer’s disease的診斷及區分不易，目前主要有以下幾種的檢測方法1.以觀察腦部皮層萎縮作為憑據大多利用Computerized tomography(CT)及Magnetic resonance imaging(MRI)。2.檢測血液中APP之含量。3.最肯定的方法是在患者的腦中出現APP之累積形成之老化斑，但是患者死後才能進行腦部切片。4.目前已有針對Alzheimer’s disease較常突變的基因所製作的DNA晶片(Affymetrix)，作為在基因診斷上的工具。
Treatment of Alzheimer's disease
在研究如何治療一疾病時，最重要的就是建立一個動物模式，所以在治療Alzheimer’s disease時前人便開始建立一轉殖老鼠的模式，主要是將人類的APP基因轉殖到老鼠中，以platelet derived growth factor promoter driven，稱為PDAPP mouse。在圖一可以見到轉殖老鼠隨著年紀的增加，老化斑愈見明顯。進一步可以研究和APP有關的代謝機制、Aβ沈降累積造成老化斑及神經性病源，制定治療Alzheimer’s disease的策略，及新藥的研究基礎。因此以上為基礎所制定的策略有以下幾項:
針對神經傳導物質acetylcholine 的分解酵素Acetylcholinesterase(AchE)製作抑制物，來降低acetylcholine的分解。
2.研究藥物來降低Aβ的沈降累積，減輕老化斑的症狀。
3.設計一Aβ專一性的疫苗，來預防，減輕老化斑，達到治療Alzheimer's disease。
Development of Alzheimer's disease Vaccine
在前人的研究中指出以常用的抗原攜帶蛋白(antigen carrier) KLH及Aβ作為免疫源打入正常老鼠及轉殖老鼠中，發現在年紀輕的老鼠中(圖2a)，以水迷宮實驗(常用於老鼠或其他動物的認知、記憶能力的測試)發現並無顯著差距，但在年紀較長的老鼠中則可以見到以Aβ作為免疫源施打的老鼠相較於以KLH為免疫源施打的老鼠來的好，正常的老鼠依然正常(圖2b)。以不同突變的老鼠作為實驗材料亦可見到相同的結果(圖2c,空白為KLH, 實心為Aβ, 格線為無施打的)。
圖2.以水迷宮實驗測試KLH及Aβ作為免疫源在不同年紀老鼠的情況
再以人體內其他種類的APP及Aβ作為免疫源進行施打，可以由圖3知道，隨著老鼠年紀愈大認知及記憶能力愈來愈差。同時以其他的APP作為免疫源效果不佳。證明老化般的症狀，會以Aβ作為免疫源可以降低Alzheimer’s disease的症狀。
圖3. IAPP及Aβ作為免疫源在不年紀老鼠中水迷宮實驗的結果
進一步在圖4更證明以Aβ作為免疫源的的老鼠其血清中具有專一性的抗體可以辨識老鼠腦中的老化斑，但是沒有注射感染源的老鼠血清及以IAPP作為感染源的老鼠並無專一性的抗體。
圖4. IAPP及Aβ作為免疫源的老鼠血清中抗體與鼠腦老化斑結合情況
此外以Aβ及IAPP作為免疫源的老鼠中其腦中的老化斑的比較中可以看到Aβ免疫的老鼠在大腦皮層及海馬體中的老化斑相較IAPP免疫的老鼠老化斑下降許多(圖5a.b)，在腦部切片(圖5c,d)中亦可看到。
圖5. 以IAPP及Aβ免疫老鼠後之老化斑累積及鼠腦抹片
另外在Aβ專一性的抗體部份有實驗室針對Aβ累積消除的情況篩選出一些具有中和能力的單株抗體(圖6)。
圖6.利用根Aβ鼠腦累積的情況篩選專一性單株抗體
根據圖7，作者使用具有中和能力的3D6及10D5兩單株抗體，研究此二單株抗體，在圖7a上層為專一性單株抗體以anti-mouse antibody 染色後的情況，下層為老化斑的區域，可見專一性的抗體的確會進入腦部皮層作用在老化斑的部份，在作用3天及35天後可見原本的老化斑已經較原來稀疏，證實專一性的抗體可以消除原先以累積的老化斑(圖7b,c)。
圖7. 單株抗體作用位置及消除老化斑累積之情況
在已經出現老化斑的老鼠以專一性抗體及PBS進行治療六個月後，在鼠腦的切片(圖8)中可看到治療後顯著的效果。
圖8.以PBS及Aβ專一性抗體治療發病老鼠6各月之鼠腦抹片結果
Discussion
許多人受到Alzheimer’s disease 的影響造成個人、家庭及社會重大的負擔，但大家對此疾病的起因、發病機制卻仍有許多不明白。在數十年來Alzheimer’s disease 只能以藥物進行治療，但效果不甚顯著。近年來在Science及Nature等期刊中開始報導有人以疫苗的方式來治療及預防Alzheimer’s disease ，並且結果是肯定的。以免疫的策略除去形成老化斑的Aβ的確有效的在實驗老鼠上看到對於Alzheimer’s disease所產生的症狀有改善。同時更進一步證明以注射抗體的被動免疫法即可以對於症狀有減輕效果。
許多人對發展Alzheimer’s disease的疫苗感到無比欣喜，認為是治療Alzheimer’s disease的最好方式，但同時也有人持保留的態度，但是總而言之這可能是一個有效且具發展性的方法，目前正期待各實驗團體能有效發展可用於治療Alzheimer’s disease的人用疫苗，以治癒世上的眾多患者。
Reference
Bard F. et al. Peripherally administered antibodies against amyloid β-peptide enter the central nervous system and reduce pathology. Nature medicine (6)916-919 (2000)
Berger A. Vaccine improves memory in ”Alzheimer’s” mice. BMJ(322) 9.(2001)
Chen G. et al. A learningdeficit related to age andβ-amyloid plaques in a mouse model of Alzheimer’s disease. Nature Vol.408:975-979(2000)
Dale S. The potential utility of transgenic mice harboringβ-amyloid precusor protein. Neurobiology of Aging. Vol.16, No.4711-713 (1995)
Granholm AC. Ostrogen and nerve growth factor-neuroprotection and repair in Alzheimer’s disease. Expert Opin Investig Drugs Apr;9(4):685-94 (2000)
Janus C. et al. Aβ peptide immunization reduces behavioural impairment and plaques in a model of Alzheimer’s disease. Nature Vol.408:979-982(2000)
Kumar A. Alzheimer's disease: amyloid beta-peptide antibody vaccine as plaque remover. J Biosci. 2000 Dec;25(4):315-316.
Morgan D. et al. Aβpeptide vaccination prevents memory loss in an animal model of Alzheimer’s disease. N ature Vol.408:982-985(2000)
ScottLJ, Goa KL. Galantamine: a review of its use in Alzheimer’s disease. Drugs Nov;60(5):1095-122 (2000)
Wu Q. et al. Beta-amyloid activated microglia induce cell cycling and cell death in cultured cortical neurons. Neurobiol aging Nov;21(6):797-806 (2000)
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Introduction of Alzheimer's disease
Alzheimer’s disease是一種常見的腦部疾病，俗稱老年癡呆症。此疾病會造成腦部神經細胞逐漸死亡，多發生於老年人。據統計，女性比男性罹患者為多，在65歲以上有11%、80歲以上有50%會出現病症。病徵多為判斷力異常、人格特質異常、情緒行為改變、無法操作熟悉事物、記憶及語言能力喪失，在出現病徵之後，行為能力會逐漸喪失，需要旁人協助其日常必須生活。其症狀自病發會持續1-25年，並且越來越嚴重。Alzheimer’s disease在世界上影響超過數百萬人，成為巨大的社會成本。
1907年Alois Alzheimer發表一位女性痴呆症患者的腦組織呈現廣泛的腦部皮質層萎縮，神經細胞衰亡、老化斑(senile plaques)及神經纖維糾結(neurofibrillary tangles)。Alzheimer’s disease被認為和腦部的acetylcholine neurosystem缺陷有關，導致腦部acetylcholine(Ach)濃度下降造成腦部皮層退化，但目前仍無定論。
目前學界廣泛認為Alzheimer’s disease是屬於一種多因性的疾病。在研究統計上，75%的患者非家族遺傳性，和年紀、本身體特質或一些頭部外傷有關。另外25%則具有家族性病史。Schottky等人在1932年報告第一個家族性Alzheimer’s disease，顯示家族性的Alzheimer’s disease可能是顯性遺傳的疾病。1987年Georrge-Hystop et al.以基因連鎖分析的方法發現一群Alzheimer’s disease與21號染色體長臂上的標記連鎖。1991年Goate et al.證實二個家族的Alzheimer’s disease起因於APP(amyloidβprecursor protein)基因上的一個點突變。之後陸續發現其他基因如ApoE, PS-1, PS-2等和Alzheimer’s disease有關。
圖1. Different age of transgenic PDAPP mouse brain
老化斑(senile plaque)是Alzheimer’s disease最明顯的症狀(圖一)，主要出現在腦部海馬體。形成的原因主是由β澱粉蛋白(β amyloid protein，簡稱Aβ)的沈澱及累積。病症越嚴重，老化斑就越大。
根據之前許多報導指出Aβ的前驅物APP gene的突變，造成在APP的processing發生問題，導致Alzheimer’s disease。在正常情況下APP會被α,β-secretase分解成兩個可溶性的片段，但是在Alzheimer’s disease中APP被β,γ-secretase分解產生出不溶性的Aβ，導致在腦部形成不溶性纖維累積及沈澱，形成老化斑。Aβ為一由42個胺基酸所組成的泩汰鏈，其分子量約4kD。在前人研究也證實Aβ會刺激microglia細胞進行apoptosis造成神經細胞數目減少。在之前的研究更證實去除腦部之Aβ可減輕Alzheimer’s disease的症狀。這也成為目前治療Alzheimer’s disease的主要方式。
Diagnosis of Alzheimer's disease
在臨床上對於Alzheimer’s disease的診斷及區分不易，目前主要有以下幾種的檢測方法1.以觀察腦部皮層萎縮作為憑據大多利用Computerized tomography(CT)及Magnetic resonance imaging(MRI)。2.檢測血液中APP之含量。3.最肯定的方法是在患者的腦中出現APP之累積形成之老化斑，但是患者死後才能進行腦部切片。4.目前已有針對Alzheimer’s disease較常突變的基因所製作的DNA晶片(Affymetrix)，作為在基因診斷上的工具。
Treatment of Alzheimer's disease
在研究如何治療一疾病時，最重要的就是建立一個動物模式，所以在治療Alzheimer’s disease時前人便開始建立一轉殖老鼠的模式，主要是將人類的APP基因轉殖到老鼠中，以platelet derived growth factor promoter driven，稱為PDAPP mouse。在圖一可以見到轉殖老鼠隨著年紀的增加，老化斑愈見明顯。進一步可以研究和APP有關的代謝機制、Aβ沈降累積造成老化斑及神經性病源，制定治療Alzheimer’s disease的策略，及新藥的研究基礎。因此以上為基礎所制定的策略有以下幾項:
針對神經傳導物質acetylcholine 的分解酵素Acetylcholinesterase(AchE)製作抑制物，來降低acetylcholine的分解。
2.研究藥物來降低Aβ的沈降累積，減輕老化斑的症狀。
3.設計一Aβ專一性的疫苗，來預防，減輕老化斑，達到治療Alzheimer's disease。
Development of Alzheimer's disease Vaccine
在前人的研究中指出以常用的抗原攜帶蛋白(antigen carrier) KLH及Aβ作為免疫源打入正常老鼠及轉殖老鼠中，發現在年紀輕的老鼠中(圖2a)，以水迷宮實驗(常用於老鼠或其他動物的認知、記憶能力的測試)發現並無顯著差距，但在年紀較長的老鼠中則可以見到以Aβ作為免疫源施打的老鼠相較於以KLH為免疫源施打的老鼠來的好，正常的老鼠依然正常(圖2b)。以不同突變的老鼠作為實驗材料亦可見到相同的結果(圖2c,空白為KLH, 實心為Aβ, 格線為無施打的)。
圖2.以水迷宮實驗測試KLH及Aβ作為免疫源在不同年紀老鼠的情況
再以人體內其他種類的APP及Aβ作為免疫源進行施打，可以由圖3知道，隨著老鼠年紀愈大認知及記憶能力愈來愈差。同時以其他的APP作為免疫源效果不佳。證明老化般的症狀，會以Aβ作為免疫源可以降低Alzheimer’s disease的症狀。
圖3. IAPP及Aβ作為免疫源在不年紀老鼠中水迷宮實驗的結果
進一步在圖4更證明以Aβ作為免疫源的的老鼠其血清中具有專一性的抗體可以辨識老鼠腦中的老化斑，但是沒有注射感染源的老鼠血清及以IAPP作為感染源的老鼠並無專一性的抗體。
圖4. IAPP及Aβ作為免疫源的老鼠血清中抗體與鼠腦老化斑結合情況
此外以Aβ及IAPP作為免疫源的老鼠中其腦中的老化斑的比較中可以看到Aβ免疫的老鼠在大腦皮層及海馬體中的老化斑相較IAPP免疫的老鼠老化斑下降許多(圖5a.b)，在腦部切片(圖5c,d)中亦可看到。
圖5. 以IAPP及Aβ免疫老鼠後之老化斑累積及鼠腦抹片
另外在Aβ專一性的抗體部份有實驗室針對Aβ累積消除的情況篩選出一些具有中和能力的單株抗體(圖6)。
圖6.利用根Aβ鼠腦累積的情況篩選專一性單株抗體
根據圖7，作者使用具有中和能力的3D6及10D5兩單株抗體，研究此二單株抗體，在圖7a上層為專一性單株抗體以anti-mouse antibody 染色後的情況，下層為老化斑的區域，可見專一性的抗體的確會進入腦部皮層作用在老化斑的部份，在作用3天及35天後可見原本的老化斑已經較原來稀疏，證實專一性的抗體可以消除原先以累積的老化斑(圖7b,c)。
圖7. 單株抗體作用位置及消除老化斑累積之情況
在已經出現老化斑的老鼠以專一性抗體及PBS進行治療六個月後，在鼠腦的切片(圖8)中可看到治療後顯著的效果。
圖8.以PBS及Aβ專一性抗體治療發病老鼠6各月之鼠腦抹片結果
Discussion
許多人受到Alzheimer’s disease 的影響造成個人、家庭及社會重大的負擔，但大家對此疾病的起因、發病機制卻仍有許多不明白。在數十年來Alzheimer’s disease 只能以藥物進行治療，但效果不甚顯著。近年來在Science及Nature等期刊中開始報導有人以疫苗的方式來治療及預防Alzheimer’s disease ，並且結果是肯定的。以免疫的策略除去形成老化斑的Aβ的確有效的在實驗老鼠上看到對於Alzheimer’s disease所產生的症狀有改善。同時更進一步證明以注射抗體的被動免疫法即可以對於症狀有減輕效果。
許多人對發展Alzheimer’s disease的疫苗感到無比欣喜，認為是治療Alzheimer’s disease的最好方式，但同時也有人持保留的態度，但是總而言之這可能是一個有效且具發展性的方法，目前正期待各實驗團體能有效發展可用於治療Alzheimer’s disease的人用疫苗，以治癒世上的眾多患者。
Reference
Bard F. et al. Peripherally administered antibodies against amyloid β-peptide enter the central nervous system and reduce pathology. Nature medicine (6)916-919 (2000)
Berger A. Vaccine improves memory in ”Alzheimer’s” mice. BMJ(322) 9.(2001)
Chen G. et al. A learningdeficit related to age andβ-amyloid plaques in a mouse model of Alzheimer’s disease. Nature Vol.408:975-979(2000)
Dale S. The potential utility of transgenic mice harboringβ-amyloid precusor protein. Neurobiology of Aging. Vol.16, No.4711-713 (1995)
Granholm AC. Ostrogen and nerve growth factor-neuroprotection and repair in Alzheimer’s disease. Expert Opin Investig Drugs Apr;9(4):685-94 (2000)
Janus C. et al. Aβ peptide immunization reduces behavioural impairment and plaques in a model of Alzheimer’s disease. Nature Vol.408:979-982(2000)
Kumar A. Alzheimer's disease: amyloid beta-peptide antibody vaccine as plaque remover. J Biosci. 2000 Dec;25(4):315-316.
Morgan D. et al. Aβpeptide vaccination prevents memory loss in an animal model of Alzheimer’s disease. N ature Vol.408:982-985(2000)
ScottLJ, Goa KL. Galantamine: a review of its use in Alzheimer’s disease. Drugs Nov;60(5):1095-122 (2000)
Wu Q. et al. Beta-amyloid activated microglia induce cell cycling and cell death in cultured cortical neurons. Neurobiol aging Nov;21(6):797-806 (2000)
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Come true in near future
Director of Queensland Brain Institute: overcoming neurological diseases around the corner
2011-04-22 11:37 China News I said a few words ( to join the discussion ) forwarded to
Queensland Brain Institute director Professor Pelly Bale.
Photo by Stephen Owen Unihero
Depression, Alzheimer's, stroke, brain damage caused by such neurological disorders are a serious threat to human health and life safety. For such difficult diseases that people really do nothing yet? No. Recently, this reporter found that the Queensland Brain Institute in Australia to overcome these diseases dawn ahead.
Into the campus is located in the University of Queensland's Queensland Brain Institute, a reporter for the Australian Academy of Science, University of Queensland, the founder of Molecular Neuroscience, Director of the Queensland Brain Institute Professor Pelly Balak said: "Brain Science, I know nothing, and today to come to you to learn a lot. "
Balak professor smiled and said: "The human brain by the hundred billion nerve cells (also called neurons) form. How the brain works, that is, the mechanism of learning and memory what, how nerve cells communication between , which molecules and genes involved in this process is an important goal of neurobiology research is one. "In 10-15 years ago, this is not too much of human knowledge, that the human brain produce new nerve cells in the embryo only development period, after the birth of new nerve cells are no longer produced, and the number of nerve cells continue to decrease with age.
Scientific development is to continuously explore. Research group led by Professor Bale after long-term unremitting efforts, in 1992, found in the adult hippocampus development of new nerve cells which has capacity of neural stem cell populations. In the trial process, in 2001, the world's first successful separation of these endogenous neural stem cells, identify their characteristics, and found that in certain pathological conditions, laboratory and activation mechanism of these neural stem cells. The findings show that human neural stem cells in the brain in fact always there, but with age, the vitality of these neural stem cells gradually decreased, the number of developing new nerve cells gradually reduce or even stop. Professor Bale found in a major breakthrough in the field of brain science to overthrow the long-term adherence to terminate nerve cell development early in life theory. Well-known scientific journal - the British "Nature" magazine the same year, the results of this study will be published as the cover story, the scientific community in the brain caused by a strong vibration.
In the field of brain science, the Queensland Brain Institute has good cooperation with China. Professor Bale said, his institute is currently carrying out two major Chinese cooperation, first with the Institute of Biophysics, Chinese Academy of Sciences in 2010 were established in Beijing and Brisbane, the "China-Australia Joint Laboratory for Cognitive Neuroscience and "; the second is with the Shanghai Second Military Medical University in 2010 signed a memorandum of cooperation, will cooperate in neural genetics to study schizophrenia, motor neuron disease, epilepsy and other neurological causes of disease.
The results on the timing of neural stem cells can be used for clinical, Professor Bale reported good news, according to the progress of the current study, "can be optimistic to say that animal testing is expected to achieve the desired results within 1-2 years. Human clinical trials and time away from actual clinical application of our closer. " ▲
(Editor: Teng Leina)
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2011-04-22 11:37 China News I said a few words ( to join the discussion ) forwarded to
Queensland Brain Institute director Professor Pelly Bale.
Photo by Stephen Owen Unihero
Depression, Alzheimer's, stroke, brain damage caused by such neurological disorders are a serious threat to human health and life safety. For such difficult diseases that people really do nothing yet? No. Recently, this reporter found that the Queensland Brain Institute in Australia to overcome these diseases dawn ahead.
Into the campus is located in the University of Queensland's Queensland Brain Institute, a reporter for the Australian Academy of Science, University of Queensland, the founder of Molecular Neuroscience, Director of the Queensland Brain Institute Professor Pelly Balak said: "Brain Science, I know nothing, and today to come to you to learn a lot. "
Balak professor smiled and said: "The human brain by the hundred billion nerve cells (also called neurons) form. How the brain works, that is, the mechanism of learning and memory what, how nerve cells communication between , which molecules and genes involved in this process is an important goal of neurobiology research is one. "In 10-15 years ago, this is not too much of human knowledge, that the human brain produce new nerve cells in the embryo only development period, after the birth of new nerve cells are no longer produced, and the number of nerve cells continue to decrease with age.
Scientific development is to continuously explore. Research group led by Professor Bale after long-term unremitting efforts, in 1992, found in the adult hippocampus development of new nerve cells which has capacity of neural stem cell populations. In the trial process, in 2001, the world's first successful separation of these endogenous neural stem cells, identify their characteristics, and found that in certain pathological conditions, laboratory and activation mechanism of these neural stem cells. The findings show that human neural stem cells in the brain in fact always there, but with age, the vitality of these neural stem cells gradually decreased, the number of developing new nerve cells gradually reduce or even stop. Professor Bale found in a major breakthrough in the field of brain science to overthrow the long-term adherence to terminate nerve cell development early in life theory. Well-known scientific journal - the British "Nature" magazine the same year, the results of this study will be published as the cover story, the scientific community in the brain caused by a strong vibration.
In the field of brain science, the Queensland Brain Institute has good cooperation with China. Professor Bale said, his institute is currently carrying out two major Chinese cooperation, first with the Institute of Biophysics, Chinese Academy of Sciences in 2010 were established in Beijing and Brisbane, the "China-Australia Joint Laboratory for Cognitive Neuroscience and "; the second is with the Shanghai Second Military Medical University in 2010 signed a memorandum of cooperation, will cooperate in neural genetics to study schizophrenia, motor neuron disease, epilepsy and other neurological causes of disease.
The results on the timing of neural stem cells can be used for clinical, Professor Bale reported good news, according to the progress of the current study, "can be optimistic to say that animal testing is expected to achieve the desired results within 1-2 years. Human clinical trials and time away from actual clinical application of our closer. " ▲
(Editor: Teng Leina)
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candy bar
Health: Healthy living
Hyperactive in the candy bar
That was the years that children were to buy a candy counter of the coins, just below the little green plastic bag. At the time that has passed since my children were small, however, all criteria in this respect burst. Now parents keep their children for grazing in a giant candy bars in stores, where much you can shovel in a short time for a little price. Chances are candy bar makers can be used as a reward, for example, if your children have been whining búðarferð unusually small, or maybe wait all week for the candy the day ran up clear and beautiful. I suspect that said that parents believe they make their kids a favor by giving them access to these colorful two birthdays. But while you may be contributing to hyperactivity or other behavioral disorders, who receive appropriate solemn dealing with, except perhaps those selling Ritalin to deal with the problem. Namely, the research suggests that certain dyes in foods can contribute to hyperactivity in children, and these pigments are probably present in abundance in many notable candy bars.
Warning Labels in neighboring countries
The relationship between color of hyperactivity in children is not new. I do not know when the first evidence of these associations were observed, but the earliest results I can remember seeing are from 2000. Later, more studies have indicated the same direction, though the hazards of the coloring materials in this respect has not exactly been proved. However, the odds seem so much that the European Union has considered itself forced to act. The European Regulation no. 1333/2008 on food was passed into law as the obligation that all food (except alcoholic drinks) containing said pigment to be marked with the inscription "May have adverse effects on behavior and concentration of children" (e: "May have an adverse effect on activity and attention in children "). Tags duty came into force in European countries 20th July 2010, but not yet been to incorporate these provisions into Icelandic regulation.
What material is it?
Coloring substances in question belong to all but one category of so-called azo-dyes. The materials are typically identified by E-numbers, but manufacturers may, however, specify the name of the place. Including flækist issue for consumers who want to avoid that stuff, the names behind the E-codes are diverse. The following list gives more or less comprehensive overview of the said substances and their different names:
* E102 Tatrasín (Cl Food Yellow 4, FD & C Yellow # 5)
* E104 Quinoline Yellow (Cl Food Yellow 13, FD & C Yellow # 10) (not azo-dyes)
* E110 Sunset Yellow (Cl Food Yellow 3, FD & C Yellow # 6, Orange, Orange Yellow, Para-orange, yellow S)
* E122 Asórúbín (Karmósín, Cl Food Red 3)
* E124 Ponceau (Cl Food Red 7, Kochenillerautt A New coccine, Nykockin)
* E129 Allura red (Cl Food Red 17)
Frostpinnar and more good
Bari candy makers are not the only places where these substances are present. Actually I can not say on the matter what candy bar is concerned, because even I have never seen nammibar with ingredients that selection is required to install! It gives a man indeed reason to fear that they forget to also attach a caution signal when the regulation takes effect in Iceland. No, the substances that are said to use elsewhere, such as in some drinks and various snacks, imported as well as Icelandic. These dyes are even in most types frostpinna from at least one of the largest ísframleiðendunum country.
It was banned
Indeed, azo-dyes were banned in Iceland when my kids got candy in a little green bags. The ban, however, was abolished in 1997, according to the regulations of the European Economic Area. Consumer and abroad (eg Denmark) have for years fought either for that matter will be banned or encouraged the manufacturers to stop using them, since plenty of other materials for the same purpose. Principle of precautionary labeling is a step in this direction, but still find human harm not proved sufficient to justify banning it. (There's the precautionary principle indeed turned on its head).
Message to parents
The message to parents is simple: Beware of these materials. The children of your own self and you deserve better!
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Hyperactive in the candy bar
That was the years that children were to buy a candy counter of the coins, just below the little green plastic bag. At the time that has passed since my children were small, however, all criteria in this respect burst. Now parents keep their children for grazing in a giant candy bars in stores, where much you can shovel in a short time for a little price. Chances are candy bar makers can be used as a reward, for example, if your children have been whining búðarferð unusually small, or maybe wait all week for the candy the day ran up clear and beautiful. I suspect that said that parents believe they make their kids a favor by giving them access to these colorful two birthdays. But while you may be contributing to hyperactivity or other behavioral disorders, who receive appropriate solemn dealing with, except perhaps those selling Ritalin to deal with the problem. Namely, the research suggests that certain dyes in foods can contribute to hyperactivity in children, and these pigments are probably present in abundance in many notable candy bars.
Warning Labels in neighboring countries
The relationship between color of hyperactivity in children is not new. I do not know when the first evidence of these associations were observed, but the earliest results I can remember seeing are from 2000. Later, more studies have indicated the same direction, though the hazards of the coloring materials in this respect has not exactly been proved. However, the odds seem so much that the European Union has considered itself forced to act. The European Regulation no. 1333/2008 on food was passed into law as the obligation that all food (except alcoholic drinks) containing said pigment to be marked with the inscription "May have adverse effects on behavior and concentration of children" (e: "May have an adverse effect on activity and attention in children "). Tags duty came into force in European countries 20th July 2010, but not yet been to incorporate these provisions into Icelandic regulation.
What material is it?
Coloring substances in question belong to all but one category of so-called azo-dyes. The materials are typically identified by E-numbers, but manufacturers may, however, specify the name of the place. Including flækist issue for consumers who want to avoid that stuff, the names behind the E-codes are diverse. The following list gives more or less comprehensive overview of the said substances and their different names:
* E102 Tatrasín (Cl Food Yellow 4, FD & C Yellow # 5)
* E104 Quinoline Yellow (Cl Food Yellow 13, FD & C Yellow # 10) (not azo-dyes)
* E110 Sunset Yellow (Cl Food Yellow 3, FD & C Yellow # 6, Orange, Orange Yellow, Para-orange, yellow S)
* E122 Asórúbín (Karmósín, Cl Food Red 3)
* E124 Ponceau (Cl Food Red 7, Kochenillerautt A New coccine, Nykockin)
* E129 Allura red (Cl Food Red 17)
Frostpinnar and more good
Bari candy makers are not the only places where these substances are present. Actually I can not say on the matter what candy bar is concerned, because even I have never seen nammibar with ingredients that selection is required to install! It gives a man indeed reason to fear that they forget to also attach a caution signal when the regulation takes effect in Iceland. No, the substances that are said to use elsewhere, such as in some drinks and various snacks, imported as well as Icelandic. These dyes are even in most types frostpinna from at least one of the largest ísframleiðendunum country.
It was banned
Indeed, azo-dyes were banned in Iceland when my kids got candy in a little green bags. The ban, however, was abolished in 1997, according to the regulations of the European Economic Area. Consumer and abroad (eg Denmark) have for years fought either for that matter will be banned or encouraged the manufacturers to stop using them, since plenty of other materials for the same purpose. Principle of precautionary labeling is a step in this direction, but still find human harm not proved sufficient to justify banning it. (There's the precautionary principle indeed turned on its head).
Message to parents
The message to parents is simple: Beware of these materials. The children of your own self and you deserve better!
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Friday, April 22, 2011
CV Patient take care temperature variation in spring season
The temperature difference between the spring of cardiovascular disease and more
Updated: 2011/04/22 04:11 〔 Liberty Times reporter Wu Leung Miriam / Keelung reported〕 temperature, and so many great sense of too much cardiovascular disease. Keelung Chang Gung Memorial Hospital, according to statistics, emergency visits in March compared with last year three thousand five hundred people, increase by, almost all patients with respiratory chest, heart medicine based. MD, fits and starts of the weather , so that the autonomic nervous system response to intense, cardiovascular disease is difficult to bear, it is easy to the emergency room.
Base by a long-emergency patients into
Keelung Chang Gung Memorial Hospital, said Hong Mingrui cardiovascular physicians, cardiovascular disease, changes in patient perception of hot and cold weather to lower autonomic nervous response to intense, will be a problem. Saqi year-old man last night because of a chest pain emergency room, after blood tests revealed right coronary artery completely blocked the heart of emergency surgical treatment and hospitalization. Doctors also found that the man had a serious addiction, and overweight.
According to statistics Keelung Chang Gung Memorial Hospital, Department of Cardiology in March this year over last year to increase the number of hospitalized four hundred people, growing by as much, Hongming Rui said, the weather changes quickly, so that the number of colds has also increased. Severe cold bronchitis and pneumonia patients led to an increase in respiratory hospital admissions chest in March last year, an increase of over five hundred people, growth Jiner Cheng.
Hong Mingrui suggests people do not stay up late, eat high cholesterol foods and weight loss to reduce the body burden.
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Updated: 2011/04/22 04:11 〔 Liberty Times reporter Wu Leung Miriam / Keelung reported〕 temperature, and so many great sense of too much cardiovascular disease. Keelung Chang Gung Memorial Hospital, according to statistics, emergency visits in March compared with last year three thousand five hundred people, increase by, almost all patients with respiratory chest, heart medicine based. MD, fits and starts of the weather , so that the autonomic nervous system response to intense, cardiovascular disease is difficult to bear, it is easy to the emergency room.
Base by a long-emergency patients into
Keelung Chang Gung Memorial Hospital, said Hong Mingrui cardiovascular physicians, cardiovascular disease, changes in patient perception of hot and cold weather to lower autonomic nervous response to intense, will be a problem. Saqi year-old man last night because of a chest pain emergency room, after blood tests revealed right coronary artery completely blocked the heart of emergency surgical treatment and hospitalization. Doctors also found that the man had a serious addiction, and overweight.
According to statistics Keelung Chang Gung Memorial Hospital, Department of Cardiology in March this year over last year to increase the number of hospitalized four hundred people, growing by as much, Hongming Rui said, the weather changes quickly, so that the number of colds has also increased. Severe cold bronchitis and pneumonia patients led to an increase in respiratory hospital admissions chest in March last year, an increase of over five hundred people, growth Jiner Cheng.
Hong Mingrui suggests people do not stay up late, eat high cholesterol foods and weight loss to reduce the body burden.
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Thursday, April 21, 2011
Journal of internal medicine
最近出版的《內科醫學文獻》上的一項研究稱，每天工作11個小時以上的人，患心髒病的風險會增加67%。 倫敦大學學院的研究人員，通過對7千餘名英國工人的工作時間進行長達11年追踪後，發現了這個結果。 研究人員說，工作時間長再加上高血壓、糖尿病以及吸煙等其他危險因素，讓心髒病發病比例增高。 不過，目前還不清楚造成這個結果是經常超時工作本身，還是與超時工作有關後出現的其他因素，比如不健康的飲食方式、缺乏運動或抑鬱等。 （方留民）
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flowers as partners will reduce stress
New research found that: often associated with flowers as partners will reduce stress
2011-04-21 11:46 China News I said a few words ( to join the discussion ) forwarded to
New Jersey State Flat Glass, Janet Morris, a psychology professor at University of the latest study found that flowers bring good emotional experience far more than 60 seconds. It is this "good feeling" to the human love of flowers is always a plus. In the survey, researchers interviewed 150 women. Respondents to each bring their different gifts, including flowers, fruit and candy, and observe the respondents received a gift after the reaction.
The results showed that after women got the most exciting flowers. In addition, women receive flowers when answering questions, ideas, more active and positive. The researchers then found by another experiment, flowers also help to narrow the distance between people, expose people smile, love to talk, but also promote cognitive function and improve memory.
In this regard, researchers say, flowers by color, smell, shape, etc. acting on the human senses, inspire people to positive emotions, thereby causing deep psychological changes. When people are depressed when looking for a big bunch of Gerbera than there used to eat chocolate, it makes you more optimistic. Therefore, tremendous pressure, may wish to point into a beautiful garden decoration, Harvard Medical School study found that the family placed flowers, fewer people feel stress and anxiety. Even flowers also help people burst of inspiration, get new ideas. This is especially true for women, often with flowers as partners, allowing them to come up with more and newer solutions.
Psychological changes caused by the different flowers
● Flowers --- large peony, azalea stimulate people's creativity, active thinking; reduce fatigue, boost morale, improve work efficiency.
● Flowers --- small lavender, carnations and so calm down, relax, reduce stress, bad temper, are more suitable for cultivation.
● --- colorful gerbera flowers, daisy, gerbera, etc. to improve memory, enhance the cognitive level; easy to stimulate the desire to shy people to speak, people become good at conversation; reduce the offensive and defensive, so that get along more harmoniously.
● light colored flowers --- White Lotus, lily, peach and other people peace of mind, helping people in a more subtle perspective on the world, enhance well-being.
● plant leaves less to spend --- Brazil cycads, flowering crabapple and other relief low mood in Japan to help people re-establish confidence.
(Editor: Teng Leina)
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2011-04-21 11:46 China News I said a few words ( to join the discussion ) forwarded to
New Jersey State Flat Glass, Janet Morris, a psychology professor at University of the latest study found that flowers bring good emotional experience far more than 60 seconds. It is this "good feeling" to the human love of flowers is always a plus. In the survey, researchers interviewed 150 women. Respondents to each bring their different gifts, including flowers, fruit and candy, and observe the respondents received a gift after the reaction.
The results showed that after women got the most exciting flowers. In addition, women receive flowers when answering questions, ideas, more active and positive. The researchers then found by another experiment, flowers also help to narrow the distance between people, expose people smile, love to talk, but also promote cognitive function and improve memory.
In this regard, researchers say, flowers by color, smell, shape, etc. acting on the human senses, inspire people to positive emotions, thereby causing deep psychological changes. When people are depressed when looking for a big bunch of Gerbera than there used to eat chocolate, it makes you more optimistic. Therefore, tremendous pressure, may wish to point into a beautiful garden decoration, Harvard Medical School study found that the family placed flowers, fewer people feel stress and anxiety. Even flowers also help people burst of inspiration, get new ideas. This is especially true for women, often with flowers as partners, allowing them to come up with more and newer solutions.
Psychological changes caused by the different flowers
● Flowers --- large peony, azalea stimulate people's creativity, active thinking; reduce fatigue, boost morale, improve work efficiency.
● Flowers --- small lavender, carnations and so calm down, relax, reduce stress, bad temper, are more suitable for cultivation.
● --- colorful gerbera flowers, daisy, gerbera, etc. to improve memory, enhance the cognitive level; easy to stimulate the desire to shy people to speak, people become good at conversation; reduce the offensive and defensive, so that get along more harmoniously.
● light colored flowers --- White Lotus, lily, peach and other people peace of mind, helping people in a more subtle perspective on the world, enhance well-being.
● plant leaves less to spend --- Brazil cycads, flowering crabapple and other relief low mood in Japan to help people re-establish confidence.
(Editor: Teng Leina)
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Wednesday, April 20, 2011
英文翻譯笑話
英文翻譯笑話
1. 一位在美的留學生，想要考國際駕照。在考試時因為過於緊張， 看到地上標線是向左轉。他不放心的問道: 「turn left？」
監考官回答：「right !」
於是他立刻向右轉。很抱歉他只有下次再來。
2. 某男，亦初通英文，至使館，有表要填，有一欄是 sex。
該男思之久已，毅然下筆：once a week。
簽證官觀后暴笑，曰：「This item should be filled in with male or female.」
該男頓時赧顏，思之，填下﹕female。
官楞之，曰：「Shouldn't it be male?」
男急釋曰：「I am a normal man, so I have sex with female.」
3. 有位女士，個性喜愛佔便宜。
某日紐約曼哈頓名牌衣飾大減價；她去揀便宜，選來選去，終於挑到一件。
但樣式新潮，不敢確定是女裝還是男裝。
正巧一位又高又壯又黑的男服務員朝她走過來。
就用英語問他：「 for Girl or Boy？」
黑人回答：「Unisex！」(男女兩用),
她聽成'You need sex '，豈不是性騷擾？ 又怕! 自己聽錯，露出錯愕懷疑的神情。
黑服務員見狀，一個字母一個字母地解釋：'U – N – I – SEX！'
這次她聽的很清楚' You and I Sex'，立即找黑人上司理論。
4. 一位老兄獨自到紐約出差。工作之餘，打算看看風景名勝。
為此他查考了大量的資料，選擇去自由女神像。
為了週全，甚至把負責自由女神參觀的聯繫電! 話都找到了... 666-2613。
當天，他叫了輛計程車準備出發，下面是他和計程車司機的談話；
計程車司機問道： ' Where do you want to go, Sir?'
老兄不知道自由女神英文稱為 ' Sta! tu! e of Liberty'，
他想自由應該是FREE，女神大概是WOMAN。於是回答司機' FREE WOMAN！'
司機聽成'免費的女人'，? 角W道：'What？ Oh！Hey man，Here is America，nothing is free！'
老兄：' Oh! How come! I read it from yellow page. See, here is the phone number, ' 'sex - sex - sex - two - sex - one - free. '
5. 你會翻譯【How are you】嗎 ?
我想...各位的英文應該還可以....
日前，香港「信報」報導! 了一則最近在北京流傳的政治笑話 .......
某日，江澤民決心親自為政治局講第一堂英文課，為了要了解學員程度，以便因才施教。
江在黑板上寫了一句英文：「How are you ？」
然後看一看下面的政治委員：「你們誰來說說這句英文意思？」
結果沒人強出頭，江乃欽點沒喝過洋墨水的全國政協主席李瑞環回答:
李瑞環想，這幾個單字都認得，只是連在一起沒把握，於是回答說：
「這句話的意思是不是『怎麼？......是...... 你？」
（註：How=怎麼，! are=是， you=你）
總書記聽後，有點哭笑不得 ，但又不便發作，只好說：
「再來一句試試 ...『 How old are you ？』」
再問李瑞環，於是他如法泡製上一題使用的直譯法，一本正經的回答說：
............ 怎麼老是你？............ 」
6. 中國為了2008奧運，為了提昇全民水平，發明一些無厘頭的英文讀音妙譯，通俗的翻法如后;
sentimental 山東饅頭
electronic 伊拉克戳你
digital 低級透了
sometimes 三太子
Come on ! Let's go ! 快馬拉死狗!! 不過最離譜的是 ──
What's your name ? 竟然翻成---- " 花枝魷魚麵 ".
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1. 一位在美的留學生，想要考國際駕照。在考試時因為過於緊張， 看到地上標線是向左轉。他不放心的問道: 「turn left？」
監考官回答：「right !」
於是他立刻向右轉。很抱歉他只有下次再來。
2. 某男，亦初通英文，至使館，有表要填，有一欄是 sex。
該男思之久已，毅然下筆：once a week。
簽證官觀后暴笑，曰：「This item should be filled in with male or female.」
該男頓時赧顏，思之，填下﹕female。
官楞之，曰：「Shouldn't it be male?」
男急釋曰：「I am a normal man, so I have sex with female.」
3. 有位女士，個性喜愛佔便宜。
某日紐約曼哈頓名牌衣飾大減價；她去揀便宜，選來選去，終於挑到一件。
但樣式新潮，不敢確定是女裝還是男裝。
正巧一位又高又壯又黑的男服務員朝她走過來。
就用英語問他：「 for Girl or Boy？」
黑人回答：「Unisex！」(男女兩用),
她聽成'You need sex '，豈不是性騷擾？ 又怕! 自己聽錯，露出錯愕懷疑的神情。
黑服務員見狀，一個字母一個字母地解釋：'U – N – I – SEX！'
這次她聽的很清楚' You and I Sex'，立即找黑人上司理論。
4. 一位老兄獨自到紐約出差。工作之餘，打算看看風景名勝。
為此他查考了大量的資料，選擇去自由女神像。
為了週全，甚至把負責自由女神參觀的聯繫電! 話都找到了... 666-2613。
當天，他叫了輛計程車準備出發，下面是他和計程車司機的談話；
計程車司機問道： ' Where do you want to go, Sir?'
老兄不知道自由女神英文稱為 ' Sta! tu! e of Liberty'，
他想自由應該是FREE，女神大概是WOMAN。於是回答司機' FREE WOMAN！'
司機聽成'免費的女人'，? 角W道：'What？ Oh！Hey man，Here is America，nothing is free！'
老兄：' Oh! How come! I read it from yellow page. See, here is the phone number, ' 'sex - sex - sex - two - sex - one - free. '
5. 你會翻譯【How are you】嗎 ?
我想...各位的英文應該還可以....
日前，香港「信報」報導! 了一則最近在北京流傳的政治笑話 .......
某日，江澤民決心親自為政治局講第一堂英文課，為了要了解學員程度，以便因才施教。
江在黑板上寫了一句英文：「How are you ？」
然後看一看下面的政治委員：「你們誰來說說這句英文意思？」
結果沒人強出頭，江乃欽點沒喝過洋墨水的全國政協主席李瑞環回答:
李瑞環想，這幾個單字都認得，只是連在一起沒把握，於是回答說：
「這句話的意思是不是『怎麼？......是...... 你？」
（註：How=怎麼，! are=是， you=你）
總書記聽後，有點哭笑不得 ，但又不便發作，只好說：
「再來一句試試 ...『 How old are you ？』」
再問李瑞環，於是他如法泡製上一題使用的直譯法，一本正經的回答說：
............ 怎麼老是你？............ 」
6. 中國為了2008奧運，為了提昇全民水平，發明一些無厘頭的英文讀音妙譯，通俗的翻法如后;
sentimental 山東饅頭
electronic 伊拉克戳你
digital 低級透了
sometimes 三太子
Come on ! Let's go ! 快馬拉死狗!! 不過最離譜的是 ──
What's your name ? 竟然翻成---- " 花枝魷魚麵 ".
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Tuesday, April 19, 2011
Child with narcissistic tendencies
: are, the prettier the more self-esteem
2011-04-19 09:38 Yahoo Health Community I say a few words ( to join the discussion ) forwarded to
"Looks better, higher self-esteem. On the contrary, the heavier weight, lower self-esteem level; more dissatisfied with their body image, lower self-esteem; teeth, the higher the degree of deformity, lower self-esteem." Recently, 2011 China Association for Academic announced a conference on building self-esteem of the public survey report indicates that our child has narcissistic tendencies, this narcissistic high self-esteem should be more social attention.
"The latest study found that only children in China have narcissistic tendencies, not only children's self-esteem level is generally lower than the child." Survey shows that male self-esteem from the onset of puberty than females, men and women after college and gradually narrow the difference between self-esteem. Into old age, the level of women's self-esteem than men again. Survey also showed that the highest level of primary school students self-esteem, to the junior secondary level to a minimum, and then began to rise from high school and continue to university and adult stages.
Expert analysis, the strongest adolescent mental plasticity, and therefore special attention to the maintenance and promotion of adolescent self-esteem in order to reduce young people's mental health and delinquency issues. It is worth mentioning that, in addition to physical exercise can enhance the individual's physical health and fitness, but also can significantly improve self-esteem level.
(Editor: Teng Leina)
2011-04-19 09:38 Yahoo Health Community I say a few words ( to join the discussion ) forwarded to
"Looks better, higher self-esteem. On the contrary, the heavier weight, lower self-esteem level; more dissatisfied with their body image, lower self-esteem; teeth, the higher the degree of deformity, lower self-esteem." Recently, 2011 China Association for Academic announced a conference on building self-esteem of the public survey report indicates that our child has narcissistic tendencies, this narcissistic high self-esteem should be more social attention.
"The latest study found that only children in China have narcissistic tendencies, not only children's self-esteem level is generally lower than the child." Survey shows that male self-esteem from the onset of puberty than females, men and women after college and gradually narrow the difference between self-esteem. Into old age, the level of women's self-esteem than men again. Survey also showed that the highest level of primary school students self-esteem, to the junior secondary level to a minimum, and then began to rise from high school and continue to university and adult stages.
Expert analysis, the strongest adolescent mental plasticity, and therefore special attention to the maintenance and promotion of adolescent self-esteem in order to reduce young people's mental health and delinquency issues. It is worth mentioning that, in addition to physical exercise can enhance the individual's physical health and fitness, but also can significantly improve self-esteem level.
(Editor: Teng Leina)
sleep disorder common in the elderly
瑞士研究顯示老年人睡眠紊亂可能與激素有關
2011年4月19號11:38新華網 我說兩句（ 1 ） 轉發至
瑞士研究人員日前發表的一項研究成果顯示，老年人常見的睡眠紊亂可能與老年人血液中的激素水平有關。
瑞士蘇黎世大學藥理學與毒理學研究所史蒂芬·布朗等人比較了來自年輕和年老供體皮膚細胞的生理週期。 他們發現，這些細胞在牛血清中生長時生物鐘沒有差異，而在來自老年人的人類血清中生長時，這些細胞的生物鐘出現紊亂。
牛血清是一種營養漿，研究人員通常使用它培養細胞。
此前已有研究證明，人的睡眠週期隨衰老而縮短，其結果是睡眠斷斷續續，夜間睡眠少及日間打盹多。 瑞士研究人員的這項研究結果顯示，造成這一現象的原因可能與老年人血液中激素水平的變化有關。
這項研究已發表在最新一期美國《國家科學院學報》上。 研究人員說，有研究認為，老年人睡眠紊亂可能還與老年人日曬時間短和戶外活動少等多種因素有關。 如果老年睡眠紊亂與激素水平有關的研究結果得到進一步證實，則可以藉助藥物予以乾預。
Swiss researchers published a study recently showed that sleep disorder common in the elderly may be related to hormone levels in elderly people related to the blood.
University of Zurich, Institute of Pharmacology and Toxicology 史蒂芬布朗, who compared the body from the young and old skin cells for the physiological cycle. They found that cells grown in bovine serum did not differ when the biological clock, and in human serum from the growth of the elderly when the clock of these cells appeared disorder.
Slurry of bovine serum is a nutrient, researchers often use cultured cells.
Prior studies have proven that people with aging and shortened sleep cycle, resulting in intermittent sleep, less sleep at night and daytime nap more. The study, Swiss researchers showed that this phenomenon may be due to the blood and the elderly are related to changes in hormone levels.
The study is published in the latest issue of the United States, "National Academy of Sciences" on. The researchers said a study that, the elderly and elderly sleep disorders may also be a short time in the sun and outdoor activities, small and other factors. If the hormone levels in elderly with sleep disorders, the results of the study further confirmed that the drugs can help to intervene.
sanderlu.net
2011年4月19號11:38新華網 我說兩句（ 1 ） 轉發至
瑞士研究人員日前發表的一項研究成果顯示，老年人常見的睡眠紊亂可能與老年人血液中的激素水平有關。
瑞士蘇黎世大學藥理學與毒理學研究所史蒂芬·布朗等人比較了來自年輕和年老供體皮膚細胞的生理週期。 他們發現，這些細胞在牛血清中生長時生物鐘沒有差異，而在來自老年人的人類血清中生長時，這些細胞的生物鐘出現紊亂。
牛血清是一種營養漿，研究人員通常使用它培養細胞。
此前已有研究證明，人的睡眠週期隨衰老而縮短，其結果是睡眠斷斷續續，夜間睡眠少及日間打盹多。 瑞士研究人員的這項研究結果顯示，造成這一現象的原因可能與老年人血液中激素水平的變化有關。
這項研究已發表在最新一期美國《國家科學院學報》上。 研究人員說，有研究認為，老年人睡眠紊亂可能還與老年人日曬時間短和戶外活動少等多種因素有關。 如果老年睡眠紊亂與激素水平有關的研究結果得到進一步證實，則可以藉助藥物予以乾預。
Swiss researchers published a study recently showed that sleep disorder common in the elderly may be related to hormone levels in elderly people related to the blood.
University of Zurich, Institute of Pharmacology and Toxicology 史蒂芬布朗, who compared the body from the young and old skin cells for the physiological cycle. They found that cells grown in bovine serum did not differ when the biological clock, and in human serum from the growth of the elderly when the clock of these cells appeared disorder.
Slurry of bovine serum is a nutrient, researchers often use cultured cells.
Prior studies have proven that people with aging and shortened sleep cycle, resulting in intermittent sleep, less sleep at night and daytime nap more. The study, Swiss researchers showed that this phenomenon may be due to the blood and the elderly are related to changes in hormone levels.
The study is published in the latest issue of the United States, "National Academy of Sciences" on. The researchers said a study that, the elderly and elderly sleep disorders may also be a short time in the sun and outdoor activities, small and other factors. If the hormone levels in elderly with sleep disorders, the results of the study further confirmed that the drugs can help to intervene.
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Monday, April 18, 2011
thy name is Woman
Mystery, thy name is Woman - i'm sure u can handle it
WOMEN'S REVENGE
'Cash, check or charge?' I asked, after folding items the woman wished to purchase.
As she fumbled for her wallet, I noticed a remote control for a television set in her purse.
'So, do you always carry your TV remote?' I asked.
'No,' she replied, 'but my husband refused to come shopping with me, and I figured this was the most evil thing I could do to him legally.'
UNDERSTANDING WOMEN
(A MAN'S PERSPECTIVE)
I know I'm not going to understand women.
I'll never understand how you can take boiling hot wax,
pour it onto your upper thigh, rip the hair out by the root,
and still be afraid of a spider.
sanderlu.net ebook web
WIFE VS. HUSBAND
A couple drove down a country road for several miles, not saying a word.
An earlier discussion had led to an argument and
neither of them wanted to concede their position..
As they passed a barnyard of mules, goats, and pigs,
the husband asked sarcastically, 'Relatives of yours?'
'Yep,' the wife replied, 'in-laws.'
WORDS
A husband read an article to his wife about how many words women use a day.
30,000 to a man's 15,000.
The wife replied, 'The reason has to be because we have to repeat everything to men...
The husband then turned to his wife and asked, 'What?'
CREATION
A man said to his wife one day, 'I don't know how you can be
so stupid and so beautiful all at the same time.
'The wife responded, 'Allow me to explain.
God made me beautiful so you would be attracted to me;
God made me stupid so I would be attracted to you!
WHO DOES WHAT
A man and his wife were having an argument about who
should brew the coffee each morning.
The wife said, 'You should do it because you get up first,
and then we don't have to wait as long to get our coffee.
The husband said, 'You are in charge of cooking around here and
you should do it, because that is your job, and I can just wait for my coffee.'
Wife replies, 'No, you should do it, and besides, it is in the Bible that the man should do the coffee.'
Husband replies, 'I can't believe that, show me.'
So she fetched the Bible, and opened the Old Testament and showed him at the top of several pages, that it indeed says . 'HEBREWS'
The Silent Treatment
A man and his wife were having some problems at home
and were giving each other the silent treatment.
Suddenly, the man realized that the next day, he would need his wife to wake him
at 5:00 AM for an early morning business flight.
Not wanting to be the first to break the silence (and LOSE), he wrote on a piece of paper,
'Please wake me at 5:00 AM .' He left it where he knew she would find it.
The next morning, the man woke up, only to discover it was 9:00 AM and he had missed his flight
Furious, he was about to go and see why his wife hadn't wakened him,
when he noticed a piece of paper by the bed.
The paper said, 'It is 5:00 AM . Wake up..'
Men are not equipped for these kinds of contests.
God may have created man before woman, but there is always a
rough draft before the masterpiece
SEND THIS TO SMART WOMEN WHO NEED A LAUGH AND TO MEN YOU THINK CAN HANDLE IT!
WOMEN'S REVENGE
'Cash, check or charge?' I asked, after folding items the woman wished to purchase.
As she fumbled for her wallet, I noticed a remote control for a television set in her purse.
'So, do you always carry your TV remote?' I asked.
'No,' she replied, 'but my husband refused to come shopping with me, and I figured this was the most evil thing I could do to him legally.'
UNDERSTANDING WOMEN
(A MAN'S PERSPECTIVE)
I know I'm not going to understand women.
I'll never understand how you can take boiling hot wax,
pour it onto your upper thigh, rip the hair out by the root,
and still be afraid of a spider.
sanderlu.net ebook web
WIFE VS. HUSBAND
A couple drove down a country road for several miles, not saying a word.
An earlier discussion had led to an argument and
neither of them wanted to concede their position..
As they passed a barnyard of mules, goats, and pigs,
the husband asked sarcastically, 'Relatives of yours?'
'Yep,' the wife replied, 'in-laws.'
WORDS
A husband read an article to his wife about how many words women use a day.
30,000 to a man's 15,000.
The wife replied, 'The reason has to be because we have to repeat everything to men...
The husband then turned to his wife and asked, 'What?'
CREATION
A man said to his wife one day, 'I don't know how you can be
so stupid and so beautiful all at the same time.
'The wife responded, 'Allow me to explain.
God made me beautiful so you would be attracted to me;
God made me stupid so I would be attracted to you!
WHO DOES WHAT
A man and his wife were having an argument about who
should brew the coffee each morning.
The wife said, 'You should do it because you get up first,
and then we don't have to wait as long to get our coffee.
The husband said, 'You are in charge of cooking around here and
you should do it, because that is your job, and I can just wait for my coffee.'
Wife replies, 'No, you should do it, and besides, it is in the Bible that the man should do the coffee.'
Husband replies, 'I can't believe that, show me.'
So she fetched the Bible, and opened the Old Testament and showed him at the top of several pages, that it indeed says . 'HEBREWS'
The Silent Treatment
A man and his wife were having some problems at home
and were giving each other the silent treatment.
Suddenly, the man realized that the next day, he would need his wife to wake him
at 5:00 AM for an early morning business flight.
Not wanting to be the first to break the silence (and LOSE), he wrote on a piece of paper,
'Please wake me at 5:00 AM .' He left it where he knew she would find it.
The next morning, the man woke up, only to discover it was 9:00 AM and he had missed his flight
Furious, he was about to go and see why his wife hadn't wakened him,
when he noticed a piece of paper by the bed.
The paper said, 'It is 5:00 AM . Wake up..'
Men are not equipped for these kinds of contests.
God may have created man before woman, but there is always a
rough draft before the masterpiece
SEND THIS TO SMART WOMEN WHO NEED A LAUGH AND TO MEN YOU THINK CAN HANDLE IT!
Chinese Kung Fu Muay Thai King Challenge contest
Shandong Chinese Kung Fu Muay Thai King Challenge contest
Updated: 2011/04/18 19:57 (BW 18, Xinhua) Liangshan County, Shandong Province, announced today, "Liangshan Kung Fu King" Star Tournament will be held in Thailand on 22 scenic opened in Liangshan, China and Thailand will be picked out with two experts, one higher, in the end is the powerful Chinese Kung Fu, Muay Thai, or worse.
CNS reports that the Chinese sent in Thai Stars Competition is the wind in martial arts combat 6 7 wins, 3 National League CKA war victory, has a "workaholic style martial arts," the nickname of Dong Chuan-chao lead, Jiangzhou Wen, Guozhen, Zhang Jinglei, Ma Yan, Zhang Yong, Wu and other film and television school of the elite combination of 6 tiger.
The Thai side is based on Thai boxing champion gold belt, 8 to participate in "martial arts style" competition, many domestic experts grips with the mainland to obtain outstanding results, "Muaythai" Guess God led by wheat, and Chung-down of Nan Da Sang Ah, Shala A yo, Anu Chung, Gongteboluo 5 fighters and other components.
Liangshan as one of the birthplaces of Chinese martial arts 4 large, ancient love weapons, martial arts, martial arts in vogue. Yangsan effort, variety, long history, dating back 800 years, then draw it all the heroes of Liangshan long effort to form its own unique technical style, such as Wu Quan, Lin gun, Li Kui ax, knife Yang, Yanqing boxing, boxing Meridian Gate Kung Fu specification work routine, which Meridian Gate Kung Fu is to declare national intangible cultural heritage.
It is understood that once and Henan TV Liangshan County, "martial arts style" program co-organized a "Wu Lin Fenghai election race" to attract more than 1,000 domestic and from the mainland martial arts master Xiaoju Yangsan.
Water Margin Cultural Festival last year, "martial arts style" Star Challenge Cup once again into the Liangshan. The unprecedented event, to promote the spread of Liangshan Martial Arts and exchange, but also significantly increased the visibility and influence of Liangshan. 1000418
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Updated: 2011/04/18 19:57 (BW 18, Xinhua) Liangshan County, Shandong Province, announced today, "Liangshan Kung Fu King" Star Tournament will be held in Thailand on 22 scenic opened in Liangshan, China and Thailand will be picked out with two experts, one higher, in the end is the powerful Chinese Kung Fu, Muay Thai, or worse.
CNS reports that the Chinese sent in Thai Stars Competition is the wind in martial arts combat 6 7 wins, 3 National League CKA war victory, has a "workaholic style martial arts," the nickname of Dong Chuan-chao lead, Jiangzhou Wen, Guozhen, Zhang Jinglei, Ma Yan, Zhang Yong, Wu and other film and television school of the elite combination of 6 tiger.
The Thai side is based on Thai boxing champion gold belt, 8 to participate in "martial arts style" competition, many domestic experts grips with the mainland to obtain outstanding results, "Muaythai" Guess God led by wheat, and Chung-down of Nan Da Sang Ah, Shala A yo, Anu Chung, Gongteboluo 5 fighters and other components.
Liangshan as one of the birthplaces of Chinese martial arts 4 large, ancient love weapons, martial arts, martial arts in vogue. Yangsan effort, variety, long history, dating back 800 years, then draw it all the heroes of Liangshan long effort to form its own unique technical style, such as Wu Quan, Lin gun, Li Kui ax, knife Yang, Yanqing boxing, boxing Meridian Gate Kung Fu specification work routine, which Meridian Gate Kung Fu is to declare national intangible cultural heritage.
It is understood that once and Henan TV Liangshan County, "martial arts style" program co-organized a "Wu Lin Fenghai election race" to attract more than 1,000 domestic and from the mainland martial arts master Xiaoju Yangsan.
Water Margin Cultural Festival last year, "martial arts style" Star Challenge Cup once again into the Liangshan. The unprecedented event, to promote the spread of Liangshan Martial Arts and exchange, but also significantly increased the visibility and influence of Liangshan. 1000418
nderlu.net e book store
Causes SLE
Diagnosis Symptoms Treatment There are many symptoms of . Rarely do two people have the same symptoms, the most common ones include:
joint aches and pains, swollen joints,
headaches, migraine or seizures,
a permanent red, butterfly-shaped rash on the nose and cheeks. The skin may have an increased sensitivity to sunlight, causing skin rashes,
kidney problems,
fatigue and weakness,
mouth ulcers,
hair loss,
anxiety and depression,
fevers and night sweats,
inflammation of the membranes covering internal organs, with associated chest and abdominal pain and shortness of breath,
anemia, and
neurological disorders, caused by inflammation of the brain.
Updated as of Sep 8 2008
sanderlu.net ebook or take a look on net of sanderlu Thanks
joint aches and pains, swollen joints,
headaches, migraine or seizures,
a permanent red, butterfly-shaped rash on the nose and cheeks. The skin may have an increased sensitivity to sunlight, causing skin rashes,
kidney problems,
fatigue and weakness,
mouth ulcers,
hair loss,
anxiety and depression,
fevers and night sweats,
inflammation of the membranes covering internal organs, with associated chest and abdominal pain and shortness of breath,
anemia, and
neurological disorders, caused by inflammation of the brain.
Updated as of Sep 8 2008
sanderlu.net ebook or take a look on net of sanderlu Thanks
蜂蜜
樹梢上的毛毛蟲
窮酸秀才導讀：蜂蜜的作用是不言而喻的，好多人都知道，營養豐富不說，對身體還有美容的效果都不錯。
一、常見的種類
冬蜜：調理腸胃，養氣潤肺。
桂花蜜：消腫止血，潤喉通腸。
龍眼蜜：補腦益智，增強記憶。
柑桔蜜：生津止渴，潤肺開胃。
荔枝蜜：安神鎮痛，活絡止血。
黨參蜜：養氣補血，靜心安身。
枸記蜜：明目清肝，滋陰壯陽。
棗花蜜：補血和脾，養胃療損。
黃蓮蜜：清熱解毒，消炎祛火,潤腸通便。
人參蜜：通經活血，養顏安神。
枇杷蜜：止咳化痰，清肺和胃。
蜂巢蜜：消炎止痛，治療炎症。
蜂蜜醋：消食除膩，降低血脂。
玫瑰蜜：健脾護肝，理氣解毒，適合月經不調，肝胃氣痛。
二、蜂蜜在健康方面的作用
1、恢復疲勞，尤其是熬夜後
在所有的天然食品中，大腦神經元所需要的能量在蜂蜜中含量最高。 蜂蜜中的果糖、葡萄糖可以很快被身體吸收利用，改善血液的營養狀況。
用法：中午一杯蜂蜜水。
2、消除大餐後的積食
蜂蜜可以促使胃酸正常分泌，還有增強腸蠕動的作用，能顯著縮短排便時間。
用法：每天早晚空腹服蜂蜜25克。
3、潤肺
蜂蜜有消炎、祛痰、潤肺、止咳的功效，枇杷蜜的止咳作用最好。
用法：雪梨一個，切薄片拌蜂蜜吃，每日數次。
4、解酒
蜂蜜成分中含有一種大多數水果沒有的果糖，它可以促進酒精的分解吸收，因此有利於快速醒酒，並解除飲酒後的頭痛感。
用法：飲酒前吃50克蜂蜜或幾塊塗蜂蜜的餅乾麵包，酒後飲蜂蜜水。
5、讓興奮的神經安眠
蜂蜜中的葡萄糖、維生素、鎂、磷、鈣可以調節神經系統功能，緩解神經緊張，促進睡眠。 而且蜂蜜沒有其它藥物所具有的壓抑、疲憊、分神等副作用。 蘋果蜜的鎮靜功能最為突出。
用法：每晚睡前一匙蜂蜜。
6、治療偶發傷口
蜂蜜去掉糖分後的酸度等同於醋，可令細菌在創傷部位不能生存。 即使沒有病菌，在它的作用下，傷口的腫脹、疼痛程度都會大大減輕，還能消除死去的肌肉，加快傷口癒合。
用法：用10%～15%的蜜汁洗滌傷口，用純蜜塗抹包紮。
7.安撫皮膚
蜂蜜是最理想的護膚品。 它能供給皮膚養分讓皮膚具有彈性，能殺滅或抑製附著在皮膚表面的細菌，還能消除皮膚的色素沉著，促進上皮組織再生。
用法：在一匙葡萄汁中加入一匙蜂蜜，加入麵粉調勻後就成為葡萄汁蜂蜜面膜。
8、保護狂野的心
蜂蜜可以營養心肌並改善心肌的代謝功能，使血紅蛋白增加、心血管舒張，防止血液凝集，保證冠狀血管的血液循環正常。
三、喝蜂蜜水的時間
清晨空腹第一杯就飲用蜂蜜水，這種做法是不適宜的。 蜂蜜水中含有相應的糖分，不是以單純水的形式存在。 飲用後，蜜中的果糖要經過人體代謝轉化為葡萄糖，才能被人體所吸收利用，這樣失去了清晨第一杯水清掃身體內環境的作用。
中醫有句話：“朝朝鹽水，晚晚蜜湯”。 早上空腹狀態下喝蜂蜜水，容易使體內酸性增加，時間長了就會就會胃酸過多而得胃潰瘍或十二指腸潰瘍。 不過蜂蜜水俱有通便秘，養皮膚的功效，因此，便秘者可適當飲用蜂蜜水，但不宜長期飲用。
另外，據分析，蜂蜜含有豐富的鎂，能調節心理、消除緊張、減輕壓力，對女性很有幫助;同時它富含的B族維生素，具有舒緩安眠的作用，因此建議女性可以再晚上睡前飲用蜂蜜水。
當然，睡覺前30~60分鐘飲用一杯蜂蜜水，也不是人人適用的。 其原因是此時飲用蜂蜜水，由於飲用後會使血糖快速提高，夜裡細胞本來就缺水，血液黏度相應較高，再飲用蜂蜜水，血黏稠度會更高，不利於預防心腦血管的意外。 所以中老年人、血脂異常者還是選用白開水更為適宜。
四、蜂蜜美容法
蜂蜜內服或外用蜂蜜，可改善營養狀況，促進皮膚新陳代謝，增強皮膚的活力和抗菌力，減少色素沉著，防止皮膚乾燥，使肌膚柔軟、潔白、細膩，並可減少皺紋和防治粉刺等皮膚疾患，起到理想的養顏美容作用。
直接食用美容法：蜂蜜有很強的抗氧化作用，每日早、晚各服天然成熟蜂蜜20—30克，溫開水沖服，就可增強體質，滋容養顏，使女士們更健康更美麗。
直接塗抹美容法：把蜂蜜塗抹於皮膚外表，蜂蜜中的葡萄糖、果糖、蛋白質、氨基酸、維生素、礦物質等直接作用於表皮和真皮，為細胞提供養分，促使它們分裂、生長。 通常塗抹的方法是：將蜂蜜加2—3倍水稀釋後，每日塗敷面部，並適當地進行按摩。 也可用紗布浸漬蜂蜜後，輕輕擦臉，擦到臉部有微熱感為止，然後用清水洗淨。
蜂蜜面膜美容法
蜂蜜牛奶面膜：取蜂蜜10克，鮮牛奶10毫升，蛋黃1個攪拌均勻，調製成膏狀，洗臉成膏狀，洗臉後塗於面部，20分鐘後洗去，每日1次。 此面膜能營養皮膚，防止臉面皺紋，促使皮膚白嫩。
五、自製蜂蜜清涼飲料
天然成熟蜜含70%以上葡萄糖、果糖，可不經消化直接被吸收，有迅速消除疲勞和精神緊張的作用。 不同的花種蜜，有不同的天然芳香味，主要成分大致相同，但各自的特點和風味有一定差別。 配製方法如下：
檸檬蜂蜜飲料：1杯涼開水加1匙檸檬蜜，攪勻後放入冰箱冷藏。 每日飲服2-3次。 檸檬蜜清甜微酸，含大量維生素C和檸檬酸、蘋果酸等有機酸。 有清熱解毒、開胃生津、通便止瀉之效，可防止腸胃感染、中暑、噁心嘔吐。 堅持飲用能使面容白嫩，防止雀斑。
西西果蜂蜜飲料：西西果又名印度棗，含維生素C是柑桔的7-10倍，能健全人體的毛細血管，防止血管出血，對高血壓和血管系統疾病有益。 礦物質如鐵、鈣含量高，能健脾健胃、治貧血、虛損。
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窮酸秀才導讀：蜂蜜的作用是不言而喻的，好多人都知道，營養豐富不說，對身體還有美容的效果都不錯。
一、常見的種類
冬蜜：調理腸胃，養氣潤肺。
桂花蜜：消腫止血，潤喉通腸。
龍眼蜜：補腦益智，增強記憶。
柑桔蜜：生津止渴，潤肺開胃。
荔枝蜜：安神鎮痛，活絡止血。
黨參蜜：養氣補血，靜心安身。
枸記蜜：明目清肝，滋陰壯陽。
棗花蜜：補血和脾，養胃療損。
黃蓮蜜：清熱解毒，消炎祛火,潤腸通便。
人參蜜：通經活血，養顏安神。
枇杷蜜：止咳化痰，清肺和胃。
蜂巢蜜：消炎止痛，治療炎症。
蜂蜜醋：消食除膩，降低血脂。
玫瑰蜜：健脾護肝，理氣解毒，適合月經不調，肝胃氣痛。
二、蜂蜜在健康方面的作用
1、恢復疲勞，尤其是熬夜後
在所有的天然食品中，大腦神經元所需要的能量在蜂蜜中含量最高。 蜂蜜中的果糖、葡萄糖可以很快被身體吸收利用，改善血液的營養狀況。
用法：中午一杯蜂蜜水。
2、消除大餐後的積食
蜂蜜可以促使胃酸正常分泌，還有增強腸蠕動的作用，能顯著縮短排便時間。
用法：每天早晚空腹服蜂蜜25克。
3、潤肺
蜂蜜有消炎、祛痰、潤肺、止咳的功效，枇杷蜜的止咳作用最好。
用法：雪梨一個，切薄片拌蜂蜜吃，每日數次。
4、解酒
蜂蜜成分中含有一種大多數水果沒有的果糖，它可以促進酒精的分解吸收，因此有利於快速醒酒，並解除飲酒後的頭痛感。
用法：飲酒前吃50克蜂蜜或幾塊塗蜂蜜的餅乾麵包，酒後飲蜂蜜水。
5、讓興奮的神經安眠
蜂蜜中的葡萄糖、維生素、鎂、磷、鈣可以調節神經系統功能，緩解神經緊張，促進睡眠。 而且蜂蜜沒有其它藥物所具有的壓抑、疲憊、分神等副作用。 蘋果蜜的鎮靜功能最為突出。
用法：每晚睡前一匙蜂蜜。
6、治療偶發傷口
蜂蜜去掉糖分後的酸度等同於醋，可令細菌在創傷部位不能生存。 即使沒有病菌，在它的作用下，傷口的腫脹、疼痛程度都會大大減輕，還能消除死去的肌肉，加快傷口癒合。
用法：用10%～15%的蜜汁洗滌傷口，用純蜜塗抹包紮。
7.安撫皮膚
蜂蜜是最理想的護膚品。 它能供給皮膚養分讓皮膚具有彈性，能殺滅或抑製附著在皮膚表面的細菌，還能消除皮膚的色素沉著，促進上皮組織再生。
用法：在一匙葡萄汁中加入一匙蜂蜜，加入麵粉調勻後就成為葡萄汁蜂蜜面膜。
8、保護狂野的心
蜂蜜可以營養心肌並改善心肌的代謝功能，使血紅蛋白增加、心血管舒張，防止血液凝集，保證冠狀血管的血液循環正常。
三、喝蜂蜜水的時間
清晨空腹第一杯就飲用蜂蜜水，這種做法是不適宜的。 蜂蜜水中含有相應的糖分，不是以單純水的形式存在。 飲用後，蜜中的果糖要經過人體代謝轉化為葡萄糖，才能被人體所吸收利用，這樣失去了清晨第一杯水清掃身體內環境的作用。
中醫有句話：“朝朝鹽水，晚晚蜜湯”。 早上空腹狀態下喝蜂蜜水，容易使體內酸性增加，時間長了就會就會胃酸過多而得胃潰瘍或十二指腸潰瘍。 不過蜂蜜水俱有通便秘，養皮膚的功效，因此，便秘者可適當飲用蜂蜜水，但不宜長期飲用。
另外，據分析，蜂蜜含有豐富的鎂，能調節心理、消除緊張、減輕壓力，對女性很有幫助;同時它富含的B族維生素，具有舒緩安眠的作用，因此建議女性可以再晚上睡前飲用蜂蜜水。
當然，睡覺前30~60分鐘飲用一杯蜂蜜水，也不是人人適用的。 其原因是此時飲用蜂蜜水，由於飲用後會使血糖快速提高，夜裡細胞本來就缺水，血液黏度相應較高，再飲用蜂蜜水，血黏稠度會更高，不利於預防心腦血管的意外。 所以中老年人、血脂異常者還是選用白開水更為適宜。
四、蜂蜜美容法
蜂蜜內服或外用蜂蜜，可改善營養狀況，促進皮膚新陳代謝，增強皮膚的活力和抗菌力，減少色素沉著，防止皮膚乾燥，使肌膚柔軟、潔白、細膩，並可減少皺紋和防治粉刺等皮膚疾患，起到理想的養顏美容作用。
直接食用美容法：蜂蜜有很強的抗氧化作用，每日早、晚各服天然成熟蜂蜜20—30克，溫開水沖服，就可增強體質，滋容養顏，使女士們更健康更美麗。
直接塗抹美容法：把蜂蜜塗抹於皮膚外表，蜂蜜中的葡萄糖、果糖、蛋白質、氨基酸、維生素、礦物質等直接作用於表皮和真皮，為細胞提供養分，促使它們分裂、生長。 通常塗抹的方法是：將蜂蜜加2—3倍水稀釋後，每日塗敷面部，並適當地進行按摩。 也可用紗布浸漬蜂蜜後，輕輕擦臉，擦到臉部有微熱感為止，然後用清水洗淨。
蜂蜜面膜美容法
蜂蜜牛奶面膜：取蜂蜜10克，鮮牛奶10毫升，蛋黃1個攪拌均勻，調製成膏狀，洗臉成膏狀，洗臉後塗於面部，20分鐘後洗去，每日1次。 此面膜能營養皮膚，防止臉面皺紋，促使皮膚白嫩。
五、自製蜂蜜清涼飲料
天然成熟蜜含70%以上葡萄糖、果糖，可不經消化直接被吸收，有迅速消除疲勞和精神緊張的作用。 不同的花種蜜，有不同的天然芳香味，主要成分大致相同，但各自的特點和風味有一定差別。 配製方法如下：
檸檬蜂蜜飲料：1杯涼開水加1匙檸檬蜜，攪勻後放入冰箱冷藏。 每日飲服2-3次。 檸檬蜜清甜微酸，含大量維生素C和檸檬酸、蘋果酸等有機酸。 有清熱解毒、開胃生津、通便止瀉之效，可防止腸胃感染、中暑、噁心嘔吐。 堅持飲用能使面容白嫩，防止雀斑。
西西果蜂蜜飲料：西西果又名印度棗，含維生素C是柑桔的7-10倍，能健全人體的毛細血管，防止血管出血，對高血壓和血管系統疾病有益。 礦物質如鐵、鈣含量高，能健脾健胃、治貧血、虛損。
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維生素Ｄ
美國研究顯示維生素Ｄ有助女性預防老年黃斑變性
2011-04-18 11:22新華網 我說兩句( 加入討論 ) 轉發至
美國最新公佈的一項研究成果顯示，女性攝入足夠的維生素Ｄ可降低罹患老年性黃斑變性的風險。
美國布法羅大學研究人員在４月刊《眼科學文獻》雜誌上撰文說，他們在一項針對１０００多名７５歲以下女性的研究中發現，與攝入維生素Ｄ最少的女性相比，攝入維生素Ｄ最多的女性患老年性黃斑變性的機率要低５９％。
報告說，如果女性每天從各類食物中攝取７２０國際單位（１國際單位相當於０．０２５微克）的，便可將患老年性黃斑變性的風險降至最低。 但報告沒有說明，這一結論是否適用於男性。
老年性黃斑變性為黃斑部結構的衰老性改變，主要表現為視網膜色素上皮細胞功能下降，病因尚未確定，可能是遺傳、慢性光損害、營養障礙等多種因素複合作用的結果。 報告提供的數據顯示，老年性黃斑變性是造成美國成年人視力嚴重衰退和失明的主要原因之一
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2011-04-18 11:22新華網 我說兩句( 加入討論 ) 轉發至
美國最新公佈的一項研究成果顯示，女性攝入足夠的維生素Ｄ可降低罹患老年性黃斑變性的風險。
美國布法羅大學研究人員在４月刊《眼科學文獻》雜誌上撰文說，他們在一項針對１０００多名７５歲以下女性的研究中發現，與攝入維生素Ｄ最少的女性相比，攝入維生素Ｄ最多的女性患老年性黃斑變性的機率要低５９％。
報告說，如果女性每天從各類食物中攝取７２０國際單位（１國際單位相當於０．０２５微克）的，便可將患老年性黃斑變性的風險降至最低。 但報告沒有說明，這一結論是否適用於男性。
老年性黃斑變性為黃斑部結構的衰老性改變，主要表現為視網膜色素上皮細胞功能下降，病因尚未確定，可能是遺傳、慢性光損害、營養障礙等多種因素複合作用的結果。 報告提供的數據顯示，老年性黃斑變性是造成美國成年人視力嚴重衰退和失明的主要原因之一
sanderlu.net e book
Friday, April 15, 2011
「幽靈心臟」
美科學家將幹細胞植入「幽靈心臟」 一周內可望跳動!(圖文)
.分類：今日話題2011/04/12 08:06
.
洗去肌肉細胞的「幽靈心臟」呈現半透明的乳白色。(圖／擷取自每日郵報)
原文網址: 美科學家將幹細胞植入「幽靈心臟」 一周內可望跳動！ | 國際新聞 | NOWnews 今日新聞網 http://www.nownews.com/2011/04/05/334-2702319.htm#ixzz1J4YyEQKz國際中心／綜合報導
美國科學家正在培育全球第一顆人工心臟，並可望在1周內讓它「出現心跳」。他們以特殊藥劑洗去捐贈者心臟的細胞，獲得一顆「幽靈心臟」(ghost heart)後，再將人類的幹細胞植入並培育。據了解，這項破天荒的技術有機會補充器官捐贈的不足，同時也能避免排斥現象產生。
自2007年開始，陸續出現人工器官培植的研究，一批英國科學家試圖利用病人的骨髓，經由幹細胞培育技術，成功製造出人類的心臟瓣膜；後來則有其他科學團隊育出鼠心、豬心等人工動物心臟。
這次明尼蘇達大學的泰勒博士(Dr. Doris Taylor)率領研究人員，將捐贈者遺體上的心臟取出，以界面活性劑洗去肌肉細胞，僅留下蛋白骨幹及架構，成為一顆白色半透明的「幽靈心臟」；再來他們將患者的數百萬顆幹細胞注入，讓它們附著在支架上，分裂並自行生長，最後就會發展成健康的心臟。
泰勒博士表示，這項研究過程相當複雜，在植入幹細胞之後，還須搭配各種營養劑，直到幹細胞「認出」心臟支架後，才會分裂成心臟細胞。泰勒博士說，研究起初僅針對人工心臟進行，但理論上也可適用於其他器官，如肝、肺、腎。
泰勒博士指出，過去研究團隊曾利用相同技術培育出鼠心，而這顆人工鼠心的搏動力量可達到正常心臟的25%，雖然還未達到可用來移植的標準，但能夠「獨立跳動」就已經是一大突破。泰勒博士解釋說，目前器官移植手術面臨捐贈數不足，以及排斥現象的問題，未來以患者自身幹細胞培育人工心臟，可一次解決2大阻礙。
sanderlu.net
原文網址: 美科學家將幹細胞植入「幽靈心臟」 一周內可望跳動！ | 國際新聞 | NOWnews 今日新聞網 http://www.nownews.com/2011/04/05/334-2702319.htm#ixzz1J4YhGI2I..
.分類：今日話題2011/04/12 08:06
.
洗去肌肉細胞的「幽靈心臟」呈現半透明的乳白色。(圖／擷取自每日郵報)
原文網址: 美科學家將幹細胞植入「幽靈心臟」 一周內可望跳動！ | 國際新聞 | NOWnews 今日新聞網 http://www.nownews.com/2011/04/05/334-2702319.htm#ixzz1J4YyEQKz國際中心／綜合報導
美國科學家正在培育全球第一顆人工心臟，並可望在1周內讓它「出現心跳」。他們以特殊藥劑洗去捐贈者心臟的細胞，獲得一顆「幽靈心臟」(ghost heart)後，再將人類的幹細胞植入並培育。據了解，這項破天荒的技術有機會補充器官捐贈的不足，同時也能避免排斥現象產生。
自2007年開始，陸續出現人工器官培植的研究，一批英國科學家試圖利用病人的骨髓，經由幹細胞培育技術，成功製造出人類的心臟瓣膜；後來則有其他科學團隊育出鼠心、豬心等人工動物心臟。
這次明尼蘇達大學的泰勒博士(Dr. Doris Taylor)率領研究人員，將捐贈者遺體上的心臟取出，以界面活性劑洗去肌肉細胞，僅留下蛋白骨幹及架構，成為一顆白色半透明的「幽靈心臟」；再來他們將患者的數百萬顆幹細胞注入，讓它們附著在支架上，分裂並自行生長，最後就會發展成健康的心臟。
泰勒博士表示，這項研究過程相當複雜，在植入幹細胞之後，還須搭配各種營養劑，直到幹細胞「認出」心臟支架後，才會分裂成心臟細胞。泰勒博士說，研究起初僅針對人工心臟進行，但理論上也可適用於其他器官，如肝、肺、腎。
泰勒博士指出，過去研究團隊曾利用相同技術培育出鼠心，而這顆人工鼠心的搏動力量可達到正常心臟的25%，雖然還未達到可用來移植的標準，但能夠「獨立跳動」就已經是一大突破。泰勒博士解釋說，目前器官移植手術面臨捐贈數不足，以及排斥現象的問題，未來以患者自身幹細胞培育人工心臟，可一次解決2大阻礙。
sanderlu.net
原文網址: 美科學家將幹細胞植入「幽靈心臟」 一周內可望跳動！ | 國際新聞 | NOWnews 今日新聞網 http://www.nownews.com/2011/04/05/334-2702319.htm#ixzz1J4YhGI2I..
有碘意思
Subject: 對聯反映時事
今天收到的對聯反映時事:
上聯：日本人在核輻射中等待碘鹽
下聯：中國人搶碘鹽以等待核輻射
橫批：無鹽以對
上聯：日本是大核民族
下聯：中國是鹽荒子孫
橫批：有碘意思
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搜尋結果Index of / 英 - 中文翻譯
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今天收到的對聯反映時事:
上聯：日本人在核輻射中等待碘鹽
下聯：中國人搶碘鹽以等待核輻射
橫批：無鹽以對
上聯：日本是大核民族
下聯：中國是鹽荒子孫
橫批：有碘意思
sanderlu.net 搜尋結果
搜尋結果Index of / 英 - 中文翻譯
Index of / Index of / cgi-bin/ cross.php redirect.php HostingBay Server at www.sanderlu.net
吃花生
花生竟是這六類人的催命符
沒有人不認識花生的吧，也沒有從來沒有吃過花生的吧。但是這些一種食物並不是所有的人都適合吃它，
某一類人群吃花生可能會給生命帶來危害性的，所以，有這麼一些人群是需要注意了，它們不適合吃花生的。
那麼，哪些人群不可以吃花生呢?
1、痛風患者：
痛風是一組嘌呤代謝紊亂所致的疾病，患者均有高尿酸血症。由於高脂飲食會減少尿酸排出，加重病情，
所以痛風急性發作期應禁食花生，痛風緩解期也只能適量進食。
2、膽囊切除者：
膽汁對於脂肪的消化和吸收有重要意義。人吃飯後，膽囊收縮，將膽汁排入十二指腸以利消化吸收。
高蛋白和高脂肪的食物對膽囊刺激最強，使膽汁大量排放。膽囊切除後，膽汁無法儲存，勢必影響對花生等油料作物中脂肪的消化。
3、胃潰瘍、慢性胃炎、慢性腸炎患者：
此類患者多有慢性腹痛、腹瀉或消化不良等症狀，飲食上宜少量多餐、清淡少油。花生屬堅果類，
蛋白質和脂肪的含量過高，很難消化吸收，此類患者應禁食。
4、想減肥的人：
花生的熱量和脂肪含量都很高，吃二兩炒花生仁，就吃進了581千卡的能量，相當於吃了五兩半的饅頭，所以想減肥的人應遠離花生。
5、糖尿病患者：
糖尿病人需控制每日攝入的總能量，因此，每天使用炒菜油不能超過三湯匙( 30g )。
但18粒花生就相當於一勺油( 10g )，能夠產生90千卡的熱量。
6、高脂蛋白血症患者：
飲食結構不合理是導致高脂蛋白血症的重要原因，因此飲食治療的原則是限制熱量、減少飽和脂肪酸和膽固醇的攝入。
花生是高脂肪、高熱量的食物，多吃只能加重病情，導致冠心病等心腦血管疾病的發生，危及生命。
通過以上內容的介紹後，大家知道花生香脆可口、營養豐富、價格便宜，是男女老幼都喜歡的零食，
但如果你屬於以上六種的人，花生則對你有害無益。所以，你一定要注意了，為了健康著想一定要注意了不可亂食用花生了。
沒有人不認識花生的吧，也沒有從來沒有吃過花生的吧。但是這些一種食物並不是所有的人都適合吃它，
某一類人群吃花生可能會給生命帶來危害性的，所以，有這麼一些人群是需要注意了，它們不適合吃花生的。
那麼，哪些人群不可以吃花生呢?
1、痛風患者：
痛風是一組嘌呤代謝紊亂所致的疾病，患者均有高尿酸血症。由於高脂飲食會減少尿酸排出，加重病情，
所以痛風急性發作期應禁食花生，痛風緩解期也只能適量進食。
2、膽囊切除者：
膽汁對於脂肪的消化和吸收有重要意義。人吃飯後，膽囊收縮，將膽汁排入十二指腸以利消化吸收。
高蛋白和高脂肪的食物對膽囊刺激最強，使膽汁大量排放。膽囊切除後，膽汁無法儲存，勢必影響對花生等油料作物中脂肪的消化。
3、胃潰瘍、慢性胃炎、慢性腸炎患者：
此類患者多有慢性腹痛、腹瀉或消化不良等症狀，飲食上宜少量多餐、清淡少油。花生屬堅果類，
蛋白質和脂肪的含量過高，很難消化吸收，此類患者應禁食。
4、想減肥的人：
花生的熱量和脂肪含量都很高，吃二兩炒花生仁，就吃進了581千卡的能量，相當於吃了五兩半的饅頭，所以想減肥的人應遠離花生。
5、糖尿病患者：
糖尿病人需控制每日攝入的總能量，因此，每天使用炒菜油不能超過三湯匙( 30g )。
但18粒花生就相當於一勺油( 10g )，能夠產生90千卡的熱量。
6、高脂蛋白血症患者：
飲食結構不合理是導致高脂蛋白血症的重要原因，因此飲食治療的原則是限制熱量、減少飽和脂肪酸和膽固醇的攝入。
花生是高脂肪、高熱量的食物，多吃只能加重病情，導致冠心病等心腦血管疾病的發生，危及生命。
通過以上內容的介紹後，大家知道花生香脆可口、營養豐富、價格便宜，是男女老幼都喜歡的零食，
但如果你屬於以上六種的人，花生則對你有害無益。所以，你一定要注意了，為了健康著想一定要注意了不可亂食用花生了。
World's oldest man Walter Breuning dies in US aged 114
World's oldest man Walter Breuning dies in US aged 114
Walter Breuning said people should never be afraid to die
Continue reading the main story
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World's oldest woman dies at 114
The world's certified oldest man, whose advice to others included the observation "you're born to die", has passed away aged 114 in the US.
Walter Breuning was old enough to remember his grandfather recounting his part in the slaughter of the American Civil War, during the 1860s.
In his final years in Montana, he was passionate about ending two modern wars, those in Iraq and Afghanistan.
His long good health he put down to a strict regime of two meals a day.
"How many people in this country say that they can't take the weight off?" he asked in an interview with the Associated Press news agency in October.
"I tell these people, I says get on a diet and stay on it. You'll find that you're in much better shape, feel good."
The former railway clerk died of natural causes in hospital in Great Falls.
He had been living in the same retirement home since 1980.
His wife of 35 years, Agnes Twokey, died childless in 1957.
"We got along very good," Breuning said. "She wouldn't like to spend money, I'll tell you that."
Of his grandfather, he remembered hearing, at the age of three, his recollections of killing Southerners during the Civil War.
"I thought that was a hell of a thing to say," he said.
Reflecting on mortality, he told the Associated Press: "We're going to die. Some people are scared of dying. Never be afraid to die. Because you're born to die."
More on This Story
Related Stories
World's oldest woman dies at 114 31 JANUARY 2011, US & CANADA
Walter Breuning said people should never be afraid to die
Continue reading the main story
Related Stories
World's oldest woman dies at 114
The world's certified oldest man, whose advice to others included the observation "you're born to die", has passed away aged 114 in the US.
Walter Breuning was old enough to remember his grandfather recounting his part in the slaughter of the American Civil War, during the 1860s.
In his final years in Montana, he was passionate about ending two modern wars, those in Iraq and Afghanistan.
His long good health he put down to a strict regime of two meals a day.
"How many people in this country say that they can't take the weight off?" he asked in an interview with the Associated Press news agency in October.
"I tell these people, I says get on a diet and stay on it. You'll find that you're in much better shape, feel good."
The former railway clerk died of natural causes in hospital in Great Falls.
He had been living in the same retirement home since 1980.
His wife of 35 years, Agnes Twokey, died childless in 1957.
"We got along very good," Breuning said. "She wouldn't like to spend money, I'll tell you that."
Of his grandfather, he remembered hearing, at the age of three, his recollections of killing Southerners during the Civil War.
"I thought that was a hell of a thing to say," he said.
Reflecting on mortality, he told the Associated Press: "We're going to die. Some people are scared of dying. Never be afraid to die. Because you're born to die."
Related Stories
World's oldest woman dies at 114 31 JANUARY 2011, US & CANADA
oldest winery in the world The oldest winery ever found is 6,100 years old.
The oldest winery in the world
The oldest winery ever found is 6,100 years old. It was recently discovered inside a cave in Armenia, near the country's southern border with Iran. Archeologists were able to date the winemaking installation to approximately 4,100 BC. That's the Copper Age, a transitional period between the Stone Age and the Bronze Age. In the cave, they found winemaking equipment, including a rudimentary wine press, a clay vat probably used for fermentation, a cup and drinking bowl, as well as remains of pressed grapes and grape must. They found no device to actually crush the grapes so they think that people stomped the grapes with their feet. The installation was surrounded by graves, which suggests that the wine may have had a ceremonial role.
After examining the seeds, paleobotanists were able to identify the grapes as vitis vinifera vinifera, which indicates that the winegrape had already been domesticated at the time. This is an important milestone in Human Evolution.
“Deliberate fermentation of carbohydrates into alcohol has been suggested as a possible factor that prompted the domestication of wild plants and the development of ceramic technology,” said Hans Barnard, one of the archaeologists who teaches in the UCLA Department of Near Eastern Languages and Cultures.
Until now, the oldest wine production site was dated to around 3150 B.C. and was found in the tomb of Egyptian king Scorpion I.sanderlu.net ebook store
The oldest winery ever found is 6,100 years old. It was recently discovered inside a cave in Armenia, near the country's southern border with Iran. Archeologists were able to date the winemaking installation to approximately 4,100 BC. That's the Copper Age, a transitional period between the Stone Age and the Bronze Age. In the cave, they found winemaking equipment, including a rudimentary wine press, a clay vat probably used for fermentation, a cup and drinking bowl, as well as remains of pressed grapes and grape must. They found no device to actually crush the grapes so they think that people stomped the grapes with their feet. The installation was surrounded by graves, which suggests that the wine may have had a ceremonial role.
After examining the seeds, paleobotanists were able to identify the grapes as vitis vinifera vinifera, which indicates that the winegrape had already been domesticated at the time. This is an important milestone in Human Evolution.
“Deliberate fermentation of carbohydrates into alcohol has been suggested as a possible factor that prompted the domestication of wild plants and the development of ceramic technology,” said Hans Barnard, one of the archaeologists who teaches in the UCLA Department of Near Eastern Languages and Cultures.
Until now, the oldest wine production site was dated to around 3150 B.C. and was found in the tomb of Egyptian king Scorpion I.sanderlu.net ebook store
Thursday, April 14, 2011
New discovery
Scientists in the United States have managed to turn human embryonic stem cells into a type of brain cell linked to memory loss in Alzheimer's disease. The research, published in the journal Stem Cells, should help in the development and testing of potential new medicines to treat the neurodegenerative disease which affects around half a million people in the UK.
The researchers at Northwestern University in Chicago managed to coax the stem cells into becoming a type of neuron which dies off early in people with Alzheimer's disease. The cells in question are basal forebrain cholinergic neurons (BFCN), which have a key role in memory function, and their loss is thought to be significant in the early stages of the neurodegenerative condition.
These dishes of cells should provide a near limitless supply of neurons for research. Scientists need to know why these cells - critical for memory function - fail in Alzheimer's disease. It should enable them to test compounds on the laboratory samples in the search for treatments.
One of the authors of the study, John Kessler, chair of neurology at Northwestern University said: "We can literally screen tens of thousands of drugs at a time to find the kind of compound that will keep these cells alive. We can ultimately think about transplanting the cells to help the memory deficit." He said his team had also created the neurons from the skin cells of Alzheimer's patients and from healthy volunteers. He was cautious about when the research might yield treatments but said 10 years appeared "realistic".
The Alzheimer's Society said the study was a "major step forward" but went on to say that further research was needed to find out whether these stem cells actually work in the brain. It urged greater investment in dementia research. The term "major breakthrough" was used on the Today programme on BBC Radio 4 although it was made crystal clear that benefits for patients were a long way off.
Another charity, Alzheimer's Research UK was more cautious. It said the prospect of stem cells being used as a treatment for the disease was still a very long way off and there was no evidence yet to suggest this method would be able to help people with dementia.
I confess I worry about the phrases "major breakthrough" and "major step forward". For me, the former should be reserved for something which is a game-changing piece of research, or a new device or treatment which transforms the way we combat a condition. Like many things it's hard to describe, but you know it when you see it. "Major step forward" is problematic unless you also know how many steps there are left to travel on a journey.
It seems to me that this research is another tantalising example of what MIGHT ultimately be achieved through manipulating human embryonic stem cells - the body's master cells.
Being able to generate the neurons which fail in early Alzheimer's and to test agents on them that may promote survival, will be extremely useful. But families affects by Alzheimer's need to know that there are a whole lot of major steps forward still needed before it yields an effective treatment for the disease.
sanderlu.net ebook store
The researchers at Northwestern University in Chicago managed to coax the stem cells into becoming a type of neuron which dies off early in people with Alzheimer's disease. The cells in question are basal forebrain cholinergic neurons (BFCN), which have a key role in memory function, and their loss is thought to be significant in the early stages of the neurodegenerative condition.
These dishes of cells should provide a near limitless supply of neurons for research. Scientists need to know why these cells - critical for memory function - fail in Alzheimer's disease. It should enable them to test compounds on the laboratory samples in the search for treatments.
One of the authors of the study, John Kessler, chair of neurology at Northwestern University said: "We can literally screen tens of thousands of drugs at a time to find the kind of compound that will keep these cells alive. We can ultimately think about transplanting the cells to help the memory deficit." He said his team had also created the neurons from the skin cells of Alzheimer's patients and from healthy volunteers. He was cautious about when the research might yield treatments but said 10 years appeared "realistic".
The Alzheimer's Society said the study was a "major step forward" but went on to say that further research was needed to find out whether these stem cells actually work in the brain. It urged greater investment in dementia research. The term "major breakthrough" was used on the Today programme on BBC Radio 4 although it was made crystal clear that benefits for patients were a long way off.
Another charity, Alzheimer's Research UK was more cautious. It said the prospect of stem cells being used as a treatment for the disease was still a very long way off and there was no evidence yet to suggest this method would be able to help people with dementia.
I confess I worry about the phrases "major breakthrough" and "major step forward". For me, the former should be reserved for something which is a game-changing piece of research, or a new device or treatment which transforms the way we combat a condition. Like many things it's hard to describe, but you know it when you see it. "Major step forward" is problematic unless you also know how many steps there are left to travel on a journey.
It seems to me that this research is another tantalising example of what MIGHT ultimately be achieved through manipulating human embryonic stem cells - the body's master cells.
Being able to generate the neurons which fail in early Alzheimer's and to test agents on them that may promote survival, will be extremely useful. But families affects by Alzheimer's need to know that there are a whole lot of major steps forward still needed before it yields an effective treatment for the disease.
sanderlu.net ebook store
Hey ,don't say< luxury> otherwise will go to< J>
Beijing will open fine
Updated: 2011/04/14 18:32 Yijun Qian
Mainland China is already the world's 4th largest luxury market, but the government has also tried to narrow the wealth gap, a foreign news agencies today, causing concern of many international companies, this report alleged that Beijing announced that from tomorrow (4 / 15), the targeted use of "luxury" the word, or the related adjective, punishable by 4500 dollar fine (about NTD 14 million), mainly because they thought "luxury" with a "hedonic ism ", and will increase the" wealth gap "will go luxury as a" dirty words "in the ranks.
sanderlu.net e book store ,pls took a look
In 2005, LV flagship store in Beijing, also followed the following year Cartier shop in the neighborhood, luxury goods in China, to become an international brand of vital importance, but now in Beijing for the luxury of two words have a new policy. TVBS Qian Yijun: "『 』luxury is not offense? The future may be, from April 15 onwards, if any outdoor advertising in the top of the luxury』 『has publicly declared that the relevant words, you may be connected to a fine of NT 14 million. "
Forbes magazine, published this latest news that the Beijing municipal government announced that any public advertisement "luxury"-related adjectives, will impose $ 4,500 fines on the grounds that some words with "hedonism," the spiritual emptiness color and deepened the gap between rich and poor, it is classified as obscenity.
Beijing office worker: "I think we should stop what is now rife a little luxury."
Beijing office worker: "Not really, because the luxury for the individual, you have the ability you have the luxury, there is no ability to do the luxury thing."
Mainland China just this year, plans by the next 5 years, major goals is to narrow the wealth gap, Beijing this provision, in line with central policy, but "luxury" how the word will become dirty words, Beijing is still not found Government's original provisions, so like advertised "luxury", "royal" or "rich" and other words of advertising, can not be used? International luxury goods makers are still waiting to see.
Updated: 2011/04/14 18:32 Yijun Qian
Mainland China is already the world's 4th largest luxury market, but the government has also tried to narrow the wealth gap, a foreign news agencies today, causing concern of many international companies, this report alleged that Beijing announced that from tomorrow (4 / 15), the targeted use of "luxury" the word, or the related adjective, punishable by 4500 dollar fine (about NTD 14 million), mainly because they thought "luxury" with a "hedonic ism ", and will increase the" wealth gap "will go luxury as a" dirty words "in the ranks.
sanderlu.net e book store ,pls took a look
In 2005, LV flagship store in Beijing, also followed the following year Cartier shop in the neighborhood, luxury goods in China, to become an international brand of vital importance, but now in Beijing for the luxury of two words have a new policy. TVBS Qian Yijun: "『 』luxury is not offense? The future may be, from April 15 onwards, if any outdoor advertising in the top of the luxury』 『has publicly declared that the relevant words, you may be connected to a fine of NT 14 million. "
Forbes magazine, published this latest news that the Beijing municipal government announced that any public advertisement "luxury"-related adjectives, will impose $ 4,500 fines on the grounds that some words with "hedonism," the spiritual emptiness color and deepened the gap between rich and poor, it is classified as obscenity.
Beijing office worker: "I think we should stop what is now rife a little luxury."
Beijing office worker: "Not really, because the luxury for the individual, you have the ability you have the luxury, there is no ability to do the luxury thing."
Mainland China just this year, plans by the next 5 years, major goals is to narrow the wealth gap, Beijing this provision, in line with central policy, but "luxury" how the word will become dirty words, Beijing is still not found Government's original provisions, so like advertised "luxury", "royal" or "rich" and other words of advertising, can not be used? International luxury goods makers are still waiting to see.
Apple you should bike bike..................
An apple a day really help lower the bad cholesterol
Updated: 2011/04/13 13:36 Caipei Qi
【Taiwan News, Cai Peiqi roundup wake】 An apple a day, not only can people away from the doctor. According to a new U.S. study found that the female body more to reduce bad cholesterol, raise good cholesterol levels, and does not cause Tichongzengjia.
The study, released yesterday at the annual Experimental Biology 2011, funded by the U.S. Nongye Bu. One of the study, Florida State University Nutrition Department Ejiemanting (Bahram H. Arjmandi) pointed out, the study found, women dried apples daily intake of 75 grams, after six months continuous maintenance, the bad cholesterol fell by 23%, increase good cholesterol 4%.
"Good cholesterol" means high-density lipoprotein, will the blood vessels to the liver, excess cholesterol, which eliminated from the body; "bad cholesterol" means low-density lipoprotein cholesterol in the blood will bring other organs, blood vessels, lead to atherosclerosis.
To explore the impact of Apple on the women's health, the researchers randomly assigned 160 women aged 45 to 65 were divided into two groups, one group ate 75 grams of dried apples a day, and the other group ate other types of dried fruit, one-year experiment, they In the beginning of the experiment were three months, six months after receiving blood test.
The researchers also found that the daily intake of dried apples get 240 calories, and will not lead to women Tichongzengjia, in fact, over a year but they average about 1.5 kg lighter.
American Dietetic Association spokesman covered wire (Keri Gans) said that while participants were eating the apples dry, but if they are eating fresh apples, can achieve the same effect. The equivalent of a cup of fresh apple 1 / 4 cup dried apples, and its high-fiber pulp can help lower cholesterol, past research also has confirmed.
This news make you feel?
sanderlu.net
Updated: 2011/04/13 13:36 Caipei Qi
【Taiwan News, Cai Peiqi roundup wake】 An apple a day, not only can people away from the doctor. According to a new U.S. study found that the female body more to reduce bad cholesterol, raise good cholesterol levels, and does not cause Tichongzengjia.
The study, released yesterday at the annual Experimental Biology 2011, funded by the U.S. Nongye Bu. One of the study, Florida State University Nutrition Department Ejiemanting (Bahram H. Arjmandi) pointed out, the study found, women dried apples daily intake of 75 grams, after six months continuous maintenance, the bad cholesterol fell by 23%, increase good cholesterol 4%.
"Good cholesterol" means high-density lipoprotein, will the blood vessels to the liver, excess cholesterol, which eliminated from the body; "bad cholesterol" means low-density lipoprotein cholesterol in the blood will bring other organs, blood vessels, lead to atherosclerosis.
To explore the impact of Apple on the women's health, the researchers randomly assigned 160 women aged 45 to 65 were divided into two groups, one group ate 75 grams of dried apples a day, and the other group ate other types of dried fruit, one-year experiment, they In the beginning of the experiment were three months, six months after receiving blood test.
The researchers also found that the daily intake of dried apples get 240 calories, and will not lead to women Tichongzengjia, in fact, over a year but they average about 1.5 kg lighter.
American Dietetic Association spokesman covered wire (Keri Gans) said that while participants were eating the apples dry, but if they are eating fresh apples, can achieve the same effect. The equivalent of a cup of fresh apple 1 / 4 cup dried apples, and its high-fiber pulp can help lower cholesterol, past research also has confirmed.
This news make you feel?
sanderlu.net
Bariatric surgery can help improve memory, concentration
Updated: 2011/04/14 00:07 By Reporter Su Xiangyun / Dow Jones reported】
Kent State University Associate Professor John ‧ Gan Amare psychological research team found that weight loss appears to help improve memory, concentration. Study showed that bariatric surgery patients after 12 weeks, significantly improved memory function. The study, published in " Obesity and Related Diseases surgery "journals.
Study followed 150 participants for 2 years, the researchers before surgery, after 12 weeks and 1 year after surgery on obese patients will receive surgery to track patients to assess.
Amare Gan said the evidence of this is the first study found that patients who undergo bariatric surgery 12 weeks after surgery, their memory, attention, problem solving ability has improved.
Amare Gan explained and other diseases compared to obesity is relatively easy to solve, for a memory and attention problems of patients, weight loss or can help to improve these problems.
Amare Gan pointed out that his findings do not surprise easily lead to obesity, hypertension, type II diabetes , sleep apnea, psychosis, leading to brain damage, but suffered brain damage is reversible, as long as the disease factors disappear, along with improved memory function naturally.
By the research team next will examine the behavior of people who lose weight to see if they lose weight, the memory is also improved. Gan Amare said he was looking forward to seeing similar results.
Amare Gan added, when a person's cardiovascular, heart health changed for the better, also contribute to brain health. If young people take more exercise, their memory, attention will be improved.
sanderlu.net ebook store
Updated: 2011/04/14 00:07 By Reporter Su Xiangyun / Dow Jones reported】
Kent State University Associate Professor John ‧ Gan Amare psychological research team found that weight loss appears to help improve memory, concentration. Study showed that bariatric surgery patients after 12 weeks, significantly improved memory function. The study, published in " Obesity and Related Diseases surgery "journals.
Study followed 150 participants for 2 years, the researchers before surgery, after 12 weeks and 1 year after surgery on obese patients will receive surgery to track patients to assess.
Amare Gan said the evidence of this is the first study found that patients who undergo bariatric surgery 12 weeks after surgery, their memory, attention, problem solving ability has improved.
Amare Gan explained and other diseases compared to obesity is relatively easy to solve, for a memory and attention problems of patients, weight loss or can help to improve these problems.
Amare Gan pointed out that his findings do not surprise easily lead to obesity, hypertension, type II diabetes , sleep apnea, psychosis, leading to brain damage, but suffered brain damage is reversible, as long as the disease factors disappear, along with improved memory function naturally.
By the research team next will examine the behavior of people who lose weight to see if they lose weight, the memory is also improved. Gan Amare said he was looking forward to seeing similar results.
Amare Gan added, when a person's cardiovascular, heart health changed for the better, also contribute to brain health. If young people take more exercise, their memory, attention will be improved.
sanderlu.net ebook store
promote international backpacker tourists in Taipei.?
Less admitted by the international backpacker cheap beds
Updated: 2011/04/14 04:11 〔 Liberty Times journalist Dennis / Taipei Taipei〕 large international backpacker travel inconvenience, Taipei , Mr Wang Hongwei survey sites last year in the International Youth Hostel (YH) to Taiwan denied the number of people booking up to eight thousand eight hundred seventy-six , in which Taipei rejected the six thousand one hundred seventy-three, a total of more than thirty-four thousand late orders, the international backpacker can not find a place to live, which advertised the Taipei Foreign tourism is concerned, perhaps the most the greatest irony.
Taipei City Government spokesman Zhang Qijiang admitted, cheap hostel in Taipei in short supply, has developed the second floor of the construction market in the double capacity of eighty cheap youth hostel room, as long as the parliamentary review goes smoothly, will be open in October; same city The hotel also encouraged to join the International Youth Hostel legal associations, so backpackers every night through the network set to less than NT one thousand yuan for accommodation.
Wang Hongwei pointed out that currently only three joined the Taipei International youth hostel in nature, namely, Overseas Youth Activity Center, Futai Orange, New Station Tavern, a total of only eight beds in the room a total of twenty beds, number of beds is no wonder that so few rejection rate is so high.
Wang Hongwei said that at present there are nearly forty Taiwan travel industry and other places to join the international youth hostel system, including the China Youth Corps Activity Center in Taiwan, high-quality restaurants, clean hotels and bed and breakfasts, one night accommodation price for the five hundred yuan, not divided men and women and no age limit, but our country's international youth hostel, all properties are joined.
Wang Hongwei, said the Taipei City Government to double the market although the second floor into an international youth hostel, is also the first international youth hostel in China, but double the current market mess of the environment, the appearance of old, not in response to continued growth of current and future international Backpackers, Taipei City Government in addition to double the market case, it should actively look for other locations in the International Youth Hostel, rather than always admitted by foreign backpackers.
Wang Hongwei requirements, the North government was invited to set the unit set up at the inter-bureau working group to promote for the International Youth Hostel, and studies set up more international youth hostel, and even with non-governmental forces to jointly promote, promote international backpacker tourists in Taipei.
This news make you feel?
sanderlu.net e book store
Updated: 2011/04/14 04:11 〔 Liberty Times journalist Dennis / Taipei Taipei〕 large international backpacker travel inconvenience, Taipei , Mr Wang Hongwei survey sites last year in the International Youth Hostel (YH) to Taiwan denied the number of people booking up to eight thousand eight hundred seventy-six , in which Taipei rejected the six thousand one hundred seventy-three, a total of more than thirty-four thousand late orders, the international backpacker can not find a place to live, which advertised the Taipei Foreign tourism is concerned, perhaps the most the greatest irony.
Taipei City Government spokesman Zhang Qijiang admitted, cheap hostel in Taipei in short supply, has developed the second floor of the construction market in the double capacity of eighty cheap youth hostel room, as long as the parliamentary review goes smoothly, will be open in October; same city The hotel also encouraged to join the International Youth Hostel legal associations, so backpackers every night through the network set to less than NT one thousand yuan for accommodation.
Wang Hongwei pointed out that currently only three joined the Taipei International youth hostel in nature, namely, Overseas Youth Activity Center, Futai Orange, New Station Tavern, a total of only eight beds in the room a total of twenty beds, number of beds is no wonder that so few rejection rate is so high.
Wang Hongwei said that at present there are nearly forty Taiwan travel industry and other places to join the international youth hostel system, including the China Youth Corps Activity Center in Taiwan, high-quality restaurants, clean hotels and bed and breakfasts, one night accommodation price for the five hundred yuan, not divided men and women and no age limit, but our country's international youth hostel, all properties are joined.
Wang Hongwei, said the Taipei City Government to double the market although the second floor into an international youth hostel, is also the first international youth hostel in China, but double the current market mess of the environment, the appearance of old, not in response to continued growth of current and future international Backpackers, Taipei City Government in addition to double the market case, it should actively look for other locations in the International Youth Hostel, rather than always admitted by foreign backpackers.
Wang Hongwei requirements, the North government was invited to set the unit set up at the inter-bureau working group to promote for the International Youth Hostel, and studies set up more international youth hostel, and even with non-governmental forces to jointly promote, promote international backpacker tourists in Taipei.
This news make you feel?
sanderlu.net e book store
Hurry......the one who does not forward this, will be without money
This year, July has 5 Fridays, 5 Saturdays and 5 Sundays. This happens once every 800 + years. This is called money bags. So, forward this to your friends and money will arrive within 4 days. Based on Chinese Feng Shui, the one who does not forward this, will be without money. I don’t believe it -but I’m not taking any chances.
July 2011
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遠離退化性關節
走路曬太陽遠離退化性關節』
很不錯的保健資訊，請三、四、五年級同學都能研讀一遍，或許能改變一些錯誤的觀念。
根據統計，全台灣年逾50歲的中老年人，每2人就有1人罹患不等程度的退化性關節炎，一走路就痛，不少人因而整天待在家裡，一動也不敢動，導致症狀惡化速度加快，最後真的走不了。
「這是個錯誤的觀念。」高雄醫學大學骨科副教授陳勝凱指出，每個人都會老化，關節也是一樣，使用到某種程度後，就會因磨耗而退化。一旦出現這種又名骨關節炎的退化性關節炎時，患者必須要有正確認知，才不會讓症狀急遽惡化下去。
陳勝凱表示，正常人骨頭與骨頭接觸的地方，就是關節軟骨，正常的軟骨組織光亮平滑，但隨著年紀增長，軟骨過度磨耗，軟骨碎片掉入關節腔內並在關節腔內刺激關節囊，製造過多的關節液，引發紅腫熱痛，久而久之就會出現退化性關節炎。從X光片看來，正常的關節軟骨面平滑光亮，一旦關節磨損，就會出現凹陷。
有些病情嚴重者，軟骨磨損的附近甚至會有骨刺增生情形。不管怎樣，關節炎通常會以四大症狀表現，一、是疼痛；二、是關節變形、腫脹；三、是晨起感覺僵硬，下床運動後，症狀稍稍緩解；四、是關節活動時會有聲音。就疼痛這項而言，如果是O型腿的人，身體重量大都落在關節內側，這個部位較易出現磨損及疼痛。相反的，X型腿的關節疼痛幾乎都出現在外側，且腳愈歪，變形愈厲害，也就愈痛，少有例外。
「運動增強軟骨海棉作用」陳勝凱說，軟骨就像一塊吸滿水分的海棉，當我們走路時，腳往下踩那一刻，身體重量往下壓，軟骨裡面的關節滑液就會被擠出；腳往上提，來自身體的重量消失，關節滑液又回吸到軟骨裡面，形成一個動態平衡。就在關節滑液進進出出之際，營養成分才能進入軟骨組織裡面，維持軟骨的健康。問題是，大多數退化性關節炎患者一來怕痛，二來也擔心運動會增加關節的磨損，不敢走動，整天就坐著不動，軟骨缺乏關節滑液帶來營養成分的滋潤，時間一久當然出現更大的問題。
為此，陳勝凱提醒民眾若出現上述四種症狀時，就應特別留意「不要有不運動，以防磨損關節」的錯誤觀念。他強調，適度的運動可增強軟骨的海棉作用，藉著不斷流進流出關節滑液，既可帶給軟骨營養，保持濕潤，關節周圍的肌腱也會增強，減少軟骨磨損的機率。
在所有運動中，陳勝凱認為『走路』是中老年人最佳的選擇，如果覺得自己的平衡感還不錯，騎自行車、跳舞、游泳等有氧運動，也不妨試試看。但他強調，這些運動應融入日常生活中，不要一曝十寒，而應隨時為之，但若正處於關節疼痛之際，就不要勉強去運動，以免症狀更加惡化。此時，不妨以「三隻腳」來替代兩隻腳，拄著枴杖來分擔身體重量，讓軟骨及關節獲得更充分的休息。
每天至少應走路半小時 台北市立聯合醫院忠孝院區骨科主任蕭國川也認為，屬節律性運動的走路是退化性關節炎患者的最佳選擇，每天至少走個半小時，如果持續走1、2個小時以上，也沒有不舒服的感覺，當然可以繼續走下去。
如果有更多時間，他建議患者定期到健身中心，請教練協助訓練股四頭肌的強度。蕭國川解釋，股四頭肌是大腿膝蓋周邊的大塊肌肉，愈強壯，愈能吸收膝關節撞擊的力道，減緩退化性關節炎症狀。游泳及騎自行車，也是相當好的運動。蕭國川指出，患者在水中游泳時，受到浮力影響，關節受力較小；騎上自行車，大多數體重落在臀部，膝蓋受力較少，也不失為不錯的運動。
多曬陽光防止骨質流失
在日常運動之餘，陳勝凱建議這些患者也要多曬曬太陽，因為陽光可將維生素D活化為 D3，增加鈣質吸收，有效防止骨質流失，延緩退化性關節炎的出現。
當然，除了維持適當運動，蕭國川建議早期的退化性關節炎患者，可試著服用硫酸鹽葡萄糖胺製品來減少軟骨的磨損。從多年來的臨床觀察，他發現三分之一患者吃了這類製品後有效，可少受點苦。
如果您收到別人分享給您的好文章，不要吝嗇，您也可以繼續分享給好友，請別忘記我這一份喔 ! !
當我們用心對人時，有心人將以熱情回報您，希望我們都是用心的人，也是有心的人。
Click Here!
很不錯的保健資訊，請三、四、五年級同學都能研讀一遍，或許能改變一些錯誤的觀念。
根據統計，全台灣年逾50歲的中老年人，每2人就有1人罹患不等程度的退化性關節炎，一走路就痛，不少人因而整天待在家裡，一動也不敢動，導致症狀惡化速度加快，最後真的走不了。
「這是個錯誤的觀念。」高雄醫學大學骨科副教授陳勝凱指出，每個人都會老化，關節也是一樣，使用到某種程度後，就會因磨耗而退化。一旦出現這種又名骨關節炎的退化性關節炎時，患者必須要有正確認知，才不會讓症狀急遽惡化下去。
陳勝凱表示，正常人骨頭與骨頭接觸的地方，就是關節軟骨，正常的軟骨組織光亮平滑，但隨著年紀增長，軟骨過度磨耗，軟骨碎片掉入關節腔內並在關節腔內刺激關節囊，製造過多的關節液，引發紅腫熱痛，久而久之就會出現退化性關節炎。從X光片看來，正常的關節軟骨面平滑光亮，一旦關節磨損，就會出現凹陷。
有些病情嚴重者，軟骨磨損的附近甚至會有骨刺增生情形。不管怎樣，關節炎通常會以四大症狀表現，一、是疼痛；二、是關節變形、腫脹；三、是晨起感覺僵硬，下床運動後，症狀稍稍緩解；四、是關節活動時會有聲音。就疼痛這項而言，如果是O型腿的人，身體重量大都落在關節內側，這個部位較易出現磨損及疼痛。相反的，X型腿的關節疼痛幾乎都出現在外側，且腳愈歪，變形愈厲害，也就愈痛，少有例外。
「運動增強軟骨海棉作用」陳勝凱說，軟骨就像一塊吸滿水分的海棉，當我們走路時，腳往下踩那一刻，身體重量往下壓，軟骨裡面的關節滑液就會被擠出；腳往上提，來自身體的重量消失，關節滑液又回吸到軟骨裡面，形成一個動態平衡。就在關節滑液進進出出之際，營養成分才能進入軟骨組織裡面，維持軟骨的健康。問題是，大多數退化性關節炎患者一來怕痛，二來也擔心運動會增加關節的磨損，不敢走動，整天就坐著不動，軟骨缺乏關節滑液帶來營養成分的滋潤，時間一久當然出現更大的問題。
為此，陳勝凱提醒民眾若出現上述四種症狀時，就應特別留意「不要有不運動，以防磨損關節」的錯誤觀念。他強調，適度的運動可增強軟骨的海棉作用，藉著不斷流進流出關節滑液，既可帶給軟骨營養，保持濕潤，關節周圍的肌腱也會增強，減少軟骨磨損的機率。
在所有運動中，陳勝凱認為『走路』是中老年人最佳的選擇，如果覺得自己的平衡感還不錯，騎自行車、跳舞、游泳等有氧運動，也不妨試試看。但他強調，這些運動應融入日常生活中，不要一曝十寒，而應隨時為之，但若正處於關節疼痛之際，就不要勉強去運動，以免症狀更加惡化。此時，不妨以「三隻腳」來替代兩隻腳，拄著枴杖來分擔身體重量，讓軟骨及關節獲得更充分的休息。
每天至少應走路半小時 台北市立聯合醫院忠孝院區骨科主任蕭國川也認為，屬節律性運動的走路是退化性關節炎患者的最佳選擇，每天至少走個半小時，如果持續走1、2個小時以上，也沒有不舒服的感覺，當然可以繼續走下去。
如果有更多時間，他建議患者定期到健身中心，請教練協助訓練股四頭肌的強度。蕭國川解釋，股四頭肌是大腿膝蓋周邊的大塊肌肉，愈強壯，愈能吸收膝關節撞擊的力道，減緩退化性關節炎症狀。游泳及騎自行車，也是相當好的運動。蕭國川指出，患者在水中游泳時，受到浮力影響，關節受力較小；騎上自行車，大多數體重落在臀部，膝蓋受力較少，也不失為不錯的運動。
多曬陽光防止骨質流失
在日常運動之餘，陳勝凱建議這些患者也要多曬曬太陽，因為陽光可將維生素D活化為 D3，增加鈣質吸收，有效防止骨質流失，延緩退化性關節炎的出現。
當然，除了維持適當運動，蕭國川建議早期的退化性關節炎患者，可試著服用硫酸鹽葡萄糖胺製品來減少軟骨的磨損。從多年來的臨床觀察，他發現三分之一患者吃了這類製品後有效，可少受點苦。
如果您收到別人分享給您的好文章，不要吝嗇，您也可以繼續分享給好友，請別忘記我這一份喔 ! !
當我們用心對人時，有心人將以熱情回報您，希望我們都是用心的人，也是有心的人。
Click Here!
Education is so difference in SWISS文章分享！給台灣辛苦的父母們~ ^^
文章分享！給台灣辛苦的父母們~ ^^
前一陣子，去瑞士玩了兩個星期，頭幾天，總覺得有哪裡不太對勁，但想也想不出來就竟是哪裡不對。後來終於發現瑞士跟台灣最大的不同：
文章分享！給台灣辛苦的父母們~ ^^
前一陣子，去瑞士玩了兩個星期，頭幾天，總覺得有哪裡不太對勁，但想也想不出來就竟是哪裡不對。後來終於發現瑞士跟台灣最大的不同：
就是瑞士的小孩完全不尖叫…
在台灣，常常可以聽到小孩的尖叫聲，鄰居的小孩、大賣場裡的小孩、百貨公司裡的小孩、路上的小孩、捷運裡的小孩，無處不尖叫。我非常怕吵，聽見小孩的尖叫聲，真的讓我神經都快斷掉。
但常常看到旁邊疲倦不堪的父母，我也不忍心在內心苛責：「究竟是怎麼教小孩的…」
只能默默的想：「小孩可能就是天生會尖叫的動物吧…」
但這個想法，在瑞士完全被打破。
瑞士小孩不但不尖叫，個個還乖得很。無論是小到還躺在嬰兒車裡的嬰兒，一直到國小年紀的小孩，各個乖巧有禮，
即使亂跑也不會脫離父母的視線。瑞士的父母看起來都一派輕鬆，養個小孩，似乎比養狗還簡單。
後來在瑞士各地旅遊，我特別觀察瑞士父母究竟有什麼秘方，每天可以把自己打理的光鮮亮麗
(台灣的父母看起來都無力打理自己還兼精神萎靡)，小孩又不吵不鬧，規矩守禮。
而且，也很少在路上看到保母，多是父母自己帶著小孩。我只能說，這實在是太神奇了。
後來我發現，瑞士人對於小孩的教養方式很簡單，
就是「生活以大人為中心」、「大人做什麼，小孩就做什麼」。
跟台灣人完全相反，台灣大人的生活只剩圍著小孩團團轉，婚前的活動，幾乎全部放棄。
但瑞士人可不是這樣做的，大人的活動不會因為小孩停止。而且，絕對不是開玩笑。
由於瑞士盛行健行爬山，我在火車上看到一對父母背著登山重裝備，帶著四個小孩，
最小的大概三歲，大的不超過十歲。這在台灣，根本是不可思議的事情。(台灣父母不可能帶三歲的小孩登山健行的)
然後在維威(就是EVIAN礦泉水的來源地附近)，我看到更扯的事。大人都在玩帆船，小孩在幹嘛呢？
(看來都只有十歲上下)也在玩帆船啊，不過換成小型的帆船而已(旁邊有救生員)。
瑞士的大人要做什麼事，小孩就得去幹嘛。大人在山路上騎越野腳踏車，
對不起，只要是脫離嬰兒車的小孩，照樣得騎。
在瑞士，沒有大人要配合小孩，大人放棄自己活動這件事。
甚至夫妻用餐也是，要是台灣，夫妻雙方在餐桌上一定只關心小孩，小孩變成大人唯一的焦點。
但在瑞士，可沒這回事。我在蘇黎士看到一對夫婦，兩人帶著兩個小孩，一個能走，一個還躺在嬰兒車裡。
夫妻兩人談笑調情(是真的在調情)，絕沒小孩說話的份，更不會將餐桌焦點從夫妻互動變成只看小孩吃什麼、
小孩有沒有受傷這種無聊事情。
(有圖有真相。請看看這對夫妻當場有沒有保母？沒有的。所以夫妻相處沒時間不要全部推給有沒有保母。
而且兩個人都把自己外表打理得很好，在台灣，有看到洋裝跟鞋出去的媽媽？很少吧…
多半都穿可怕的休閒服，頭上紮個鯊魚夾就出門了…姑且不論品味，這位爸爸也的衣服看來也是配過的，
身上沒有亂七八糟的恐怖服飾。)
可是，瑞士的小孩看起來比台灣小孩情緒穩定，看起來也比較幸福，個個都像小天使。
(我的拍攝技術差，雖然不是很清楚，但看看這個小孩的笑容，這種平靜的笑容，我沒在台灣看過。)
而且，在瑞士，大人非常尊重小孩，我沒看過有任何大人去逗小孩，例如摸頭捏臉等等把小孩當寵物玩的行為。
(但我回程在華航班機上就看到空姐這樣對待乘客的小孩，小孩的父母也認為這很正常，完全不管小孩是否情願。)
相對的，在比較之下，我覺得台灣的小孩非常神經質跟焦躁。
後來想想，我覺得很多台灣的夫妻，在生了小孩之後，放棄婚前自己喜愛的活動，不登山、不到高級餐廳用餐、不騎腳踏車；然後生活只剩小孩，賺錢為了給小孩上補習班，生活內容只剩接送小孩，話題也只有小孩。
但這樣的行為卻養成經常尖叫躁動的小孩，以及疲倦不堪的父母。
後來，我想台灣小孩的尖叫是有原因的，他們可能藉由不斷的尖叫，想告訴父母，大人太多的注意力，讓他們喘不過氣吧…
PS.可能有人說台灣高級餐廳不歡迎小孩，當然沒辦法歡迎小孩上高級餐廳。但請大家想想，
如果餐廳沒有經常碰到尖叫的小孩，怎麼會不歡迎小孩呢？?
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就是瑞士的小孩完全不尖叫…
在台灣，常常可以聽到小孩的尖叫聲，鄰居的小孩、大賣場裡的小孩、百貨公司裡的小孩、路上的小孩、捷運裡的小孩，無處不尖叫。我非常怕吵，聽見小孩的尖叫聲，真的讓我神經都快斷掉。
但常常看到旁邊疲倦不堪的父母，我也不忍心在內心苛責：「究竟是怎麼教小孩的…」
只能默默的想：「小孩可能就是天生會尖叫的動物吧…」
但這個想法，在瑞士完全被打破。
瑞士小孩不但不尖叫，個個還乖得很。無論是小到還躺在嬰兒車裡的嬰兒，一直到國小年紀的小孩，各個乖巧有禮，
即使亂跑也不會脫離父母的視線。瑞士的父母看起來都一派輕鬆，養個小孩，似乎比養狗還簡單。
後來在瑞士各地旅遊，我特別觀察瑞士父母究竟有什麼秘方，每天可以把自己打理的光鮮亮麗
(台灣的父母看起來都無力打理自己還兼精神萎靡)，小孩又不吵不鬧，規矩守禮。
而且，也很少在路上看到保母，多是父母自己帶著小孩。我只能說，這實在是太神奇了。
後來我發現，瑞士人對於小孩的教養方式很簡單，
就是「生活以大人為中心」、「大人做什麼，小孩就做什麼」。
跟台灣人完全相反，台灣大人的生活只剩圍著小孩團團轉，婚前的活動，幾乎全部放棄。
但瑞士人可不是這樣做的，大人的活動不會因為小孩停止。而且，絕對不是開玩笑。
由於瑞士盛行健行爬山，我在火車上看到一對父母背著登山重裝備，帶著四個小孩，
最小的大概三歲，大的不超過十歲。這在台灣，根本是不可思議的事情。(台灣父母不可能帶三歲的小孩登山健行的)
然後在維威(就是EVIAN礦泉水的來源地附近)，我看到更扯的事。大人都在玩帆船，小孩在幹嘛呢？
(看來都只有十歲上下)也在玩帆船啊，不過換成小型的帆船而已(旁邊有救生員)。
瑞士的大人要做什麼事，小孩就得去幹嘛。大人在山路上騎越野腳踏車，
對不起，只要是脫離嬰兒車的小孩，照樣得騎。
在瑞士，沒有大人要配合小孩，大人放棄自己活動這件事。
甚至夫妻用餐也是，要是台灣，夫妻雙方在餐桌上一定只關心小孩，小孩變成大人唯一的焦點。
但在瑞士，可沒這回事。我在蘇黎士看到一對夫婦，兩人帶著兩個小孩，一個能走，一個還躺在嬰兒車裡。
夫妻兩人談笑調情(是真的在調情)，絕沒小孩說話的份，更不會將餐桌焦點從夫妻互動變成只看小孩吃什麼、
小孩有沒有受傷這種無聊事情。
(有圖有真相。請看看這對夫妻當場有沒有保母？沒有的。所以夫妻相處沒時間不要全部推給有沒有保母。
而且兩個人都把自己外表打理得很好，在台灣，有看到洋裝跟鞋出去的媽媽？很少吧…
多半都穿可怕的休閒服，頭上紮個鯊魚夾就出門了…姑且不論品味，這位爸爸也的衣服看來也是配過的，
身上沒有亂七八糟的恐怖服飾。)
可是，瑞士的小孩看起來比台灣小孩情緒穩定，看起來也比較幸福，個個都像小天使。
(我的拍攝技術差，雖然不是很清楚，但看看這個小孩的笑容，這種平靜的笑容，我沒在台灣看過。)
而且，在瑞士，大人非常尊重小孩，我沒看過有任何大人去逗小孩，例如摸頭捏臉等等把小孩當寵物玩的行為。
(但我回程在華航班機上就看到空姐這樣對待乘客的小孩，小孩的父母也認為這很正常，完全不管小孩是否情願。)
相對的，在比較之下，我覺得台灣的小孩非常神經質跟焦躁。
後來想想，我覺得很多台灣的夫妻，在生了小孩之後，放棄婚前自己喜愛的活動，不登山、不到高級餐廳用餐、不騎腳踏車；然後生活只剩小孩，賺錢為了給小孩上補習班，生活內容只剩接送小孩，話題也只有小孩。
但這樣的行為卻養成經常尖叫躁動的小孩，以及疲倦不堪的父母。
後來，我想台灣小孩的尖叫是有原因的，他們可能藉由不斷的尖叫，想告訴父母，大人太多的注意力，讓他們喘不過氣吧…
PS.可能有人說台灣高級餐廳不歡迎小孩，當然沒辦法歡迎小孩上高級餐廳。但請大家想想，
如果餐廳沒有經常碰到尖叫的小孩，怎麼會不歡迎小孩呢？?
前一陣子，去瑞士玩了兩個星期，頭幾天，總覺得有哪裡不太對勁，但想也想不出來就竟是哪裡不對。後來終於發現瑞士跟台灣最大的不同：
文章分享！給台灣辛苦的父母們~ ^^
前一陣子，去瑞士玩了兩個星期，頭幾天，總覺得有哪裡不太對勁，但想也想不出來就竟是哪裡不對。後來終於發現瑞士跟台灣最大的不同：
就是瑞士的小孩完全不尖叫…
在台灣，常常可以聽到小孩的尖叫聲，鄰居的小孩、大賣場裡的小孩、百貨公司裡的小孩、路上的小孩、捷運裡的小孩，無處不尖叫。我非常怕吵，聽見小孩的尖叫聲，真的讓我神經都快斷掉。
但常常看到旁邊疲倦不堪的父母，我也不忍心在內心苛責：「究竟是怎麼教小孩的…」
只能默默的想：「小孩可能就是天生會尖叫的動物吧…」
但這個想法，在瑞士完全被打破。
瑞士小孩不但不尖叫，個個還乖得很。無論是小到還躺在嬰兒車裡的嬰兒，一直到國小年紀的小孩，各個乖巧有禮，
即使亂跑也不會脫離父母的視線。瑞士的父母看起來都一派輕鬆，養個小孩，似乎比養狗還簡單。
後來在瑞士各地旅遊，我特別觀察瑞士父母究竟有什麼秘方，每天可以把自己打理的光鮮亮麗
(台灣的父母看起來都無力打理自己還兼精神萎靡)，小孩又不吵不鬧，規矩守禮。
而且，也很少在路上看到保母，多是父母自己帶著小孩。我只能說，這實在是太神奇了。
後來我發現，瑞士人對於小孩的教養方式很簡單，
就是「生活以大人為中心」、「大人做什麼，小孩就做什麼」。
跟台灣人完全相反，台灣大人的生活只剩圍著小孩團團轉，婚前的活動，幾乎全部放棄。
但瑞士人可不是這樣做的，大人的活動不會因為小孩停止。而且，絕對不是開玩笑。
由於瑞士盛行健行爬山，我在火車上看到一對父母背著登山重裝備，帶著四個小孩，
最小的大概三歲，大的不超過十歲。這在台灣，根本是不可思議的事情。(台灣父母不可能帶三歲的小孩登山健行的)
然後在維威(就是EVIAN礦泉水的來源地附近)，我看到更扯的事。大人都在玩帆船，小孩在幹嘛呢？
(看來都只有十歲上下)也在玩帆船啊，不過換成小型的帆船而已(旁邊有救生員)。
瑞士的大人要做什麼事，小孩就得去幹嘛。大人在山路上騎越野腳踏車，
對不起，只要是脫離嬰兒車的小孩，照樣得騎。
在瑞士，沒有大人要配合小孩，大人放棄自己活動這件事。
甚至夫妻用餐也是，要是台灣，夫妻雙方在餐桌上一定只關心小孩，小孩變成大人唯一的焦點。
但在瑞士，可沒這回事。我在蘇黎士看到一對夫婦，兩人帶著兩個小孩，一個能走，一個還躺在嬰兒車裡。
夫妻兩人談笑調情(是真的在調情)，絕沒小孩說話的份，更不會將餐桌焦點從夫妻互動變成只看小孩吃什麼、
小孩有沒有受傷這種無聊事情。
(有圖有真相。請看看這對夫妻當場有沒有保母？沒有的。所以夫妻相處沒時間不要全部推給有沒有保母。
而且兩個人都把自己外表打理得很好，在台灣，有看到洋裝跟鞋出去的媽媽？很少吧…
多半都穿可怕的休閒服，頭上紮個鯊魚夾就出門了…姑且不論品味，這位爸爸也的衣服看來也是配過的，
身上沒有亂七八糟的恐怖服飾。)
可是，瑞士的小孩看起來比台灣小孩情緒穩定，看起來也比較幸福，個個都像小天使。
(我的拍攝技術差，雖然不是很清楚，但看看這個小孩的笑容，這種平靜的笑容，我沒在台灣看過。)
而且，在瑞士，大人非常尊重小孩，我沒看過有任何大人去逗小孩，例如摸頭捏臉等等把小孩當寵物玩的行為。
(但我回程在華航班機上就看到空姐這樣對待乘客的小孩，小孩的父母也認為這很正常，完全不管小孩是否情願。)
相對的，在比較之下，我覺得台灣的小孩非常神經質跟焦躁。
後來想想，我覺得很多台灣的夫妻，在生了小孩之後，放棄婚前自己喜愛的活動，不登山、不到高級餐廳用餐、不騎腳踏車；然後生活只剩小孩，賺錢為了給小孩上補習班，生活內容只剩接送小孩，話題也只有小孩。
但這樣的行為卻養成經常尖叫躁動的小孩，以及疲倦不堪的父母。
後來，我想台灣小孩的尖叫是有原因的，他們可能藉由不斷的尖叫，想告訴父母，大人太多的注意力，讓他們喘不過氣吧…
PS.可能有人說台灣高級餐廳不歡迎小孩，當然沒辦法歡迎小孩上高級餐廳。但請大家想想，
如果餐廳沒有經常碰到尖叫的小孩，怎麼會不歡迎小孩呢？?
www,sanderlu.net e book store
就是瑞士的小孩完全不尖叫…
在台灣，常常可以聽到小孩的尖叫聲，鄰居的小孩、大賣場裡的小孩、百貨公司裡的小孩、路上的小孩、捷運裡的小孩，無處不尖叫。我非常怕吵，聽見小孩的尖叫聲，真的讓我神經都快斷掉。
但常常看到旁邊疲倦不堪的父母，我也不忍心在內心苛責：「究竟是怎麼教小孩的…」
只能默默的想：「小孩可能就是天生會尖叫的動物吧…」
但這個想法，在瑞士完全被打破。
瑞士小孩不但不尖叫，個個還乖得很。無論是小到還躺在嬰兒車裡的嬰兒，一直到國小年紀的小孩，各個乖巧有禮，
即使亂跑也不會脫離父母的視線。瑞士的父母看起來都一派輕鬆，養個小孩，似乎比養狗還簡單。
後來在瑞士各地旅遊，我特別觀察瑞士父母究竟有什麼秘方，每天可以把自己打理的光鮮亮麗
(台灣的父母看起來都無力打理自己還兼精神萎靡)，小孩又不吵不鬧，規矩守禮。
而且，也很少在路上看到保母，多是父母自己帶著小孩。我只能說，這實在是太神奇了。
後來我發現，瑞士人對於小孩的教養方式很簡單，
就是「生活以大人為中心」、「大人做什麼，小孩就做什麼」。
跟台灣人完全相反，台灣大人的生活只剩圍著小孩團團轉，婚前的活動，幾乎全部放棄。
但瑞士人可不是這樣做的，大人的活動不會因為小孩停止。而且，絕對不是開玩笑。
由於瑞士盛行健行爬山，我在火車上看到一對父母背著登山重裝備，帶著四個小孩，
最小的大概三歲，大的不超過十歲。這在台灣，根本是不可思議的事情。(台灣父母不可能帶三歲的小孩登山健行的)
然後在維威(就是EVIAN礦泉水的來源地附近)，我看到更扯的事。大人都在玩帆船，小孩在幹嘛呢？
(看來都只有十歲上下)也在玩帆船啊，不過換成小型的帆船而已(旁邊有救生員)。
瑞士的大人要做什麼事，小孩就得去幹嘛。大人在山路上騎越野腳踏車，
對不起，只要是脫離嬰兒車的小孩，照樣得騎。
在瑞士，沒有大人要配合小孩，大人放棄自己活動這件事。
甚至夫妻用餐也是，要是台灣，夫妻雙方在餐桌上一定只關心小孩，小孩變成大人唯一的焦點。
但在瑞士，可沒這回事。我在蘇黎士看到一對夫婦，兩人帶著兩個小孩，一個能走，一個還躺在嬰兒車裡。
夫妻兩人談笑調情(是真的在調情)，絕沒小孩說話的份，更不會將餐桌焦點從夫妻互動變成只看小孩吃什麼、
小孩有沒有受傷這種無聊事情。
(有圖有真相。請看看這對夫妻當場有沒有保母？沒有的。所以夫妻相處沒時間不要全部推給有沒有保母。
而且兩個人都把自己外表打理得很好，在台灣，有看到洋裝跟鞋出去的媽媽？很少吧…
多半都穿可怕的休閒服，頭上紮個鯊魚夾就出門了…姑且不論品味，這位爸爸也的衣服看來也是配過的，
身上沒有亂七八糟的恐怖服飾。)
可是，瑞士的小孩看起來比台灣小孩情緒穩定，看起來也比較幸福，個個都像小天使。
(我的拍攝技術差，雖然不是很清楚，但看看這個小孩的笑容，這種平靜的笑容，我沒在台灣看過。)
而且，在瑞士，大人非常尊重小孩，我沒看過有任何大人去逗小孩，例如摸頭捏臉等等把小孩當寵物玩的行為。
(但我回程在華航班機上就看到空姐這樣對待乘客的小孩，小孩的父母也認為這很正常，完全不管小孩是否情願。)
相對的，在比較之下，我覺得台灣的小孩非常神經質跟焦躁。
後來想想，我覺得很多台灣的夫妻，在生了小孩之後，放棄婚前自己喜愛的活動，不登山、不到高級餐廳用餐、不騎腳踏車；然後生活只剩小孩，賺錢為了給小孩上補習班，生活內容只剩接送小孩，話題也只有小孩。
但這樣的行為卻養成經常尖叫躁動的小孩，以及疲倦不堪的父母。
後來，我想台灣小孩的尖叫是有原因的，他們可能藉由不斷的尖叫，想告訴父母，大人太多的注意力，讓他們喘不過氣吧…
PS.可能有人說台灣高級餐廳不歡迎小孩，當然沒辦法歡迎小孩上高級餐廳。但請大家想想，
如果餐廳沒有經常碰到尖叫的小孩，怎麼會不歡迎小孩呢？?
Wednesday, April 13, 2011
sebaceous cyst
A sebaceous cyst is a closed sac under the skin filled with a cheese-like or oily material. Sebaceous cysts are commonly seen on the scalp, labia, scrotum, chest, and back, but can be found anywhere on the body. A foul odor is also often present in the substance called keratin which fills sebaceous cysts. Keratin is a protein that creates the sac of cells called sebaceous cysts. The bumps or lumps you can feel under your skin are actually the sac of cells. Sebaceous cysts are often the result of swollen hair follicles, or skin trauma. The scalp, ears, back, face, and upper arm, are common sites for sebaceous cysts, though they may occur anywhere on the body except the palms of the hands and soles of the feet. In males a common place for them to develop is the scrotum and chest.
They are more common in hairier areas, where in cases of long duration they could result in hair loss on the skin surface immediately above the cyst. The main symptom is usually a small, non-painful lump beneath the skin. Small lumps or bumps that occur just under the skin of the genitalia, breast, abdomen, face, neck, or elsewhere on the body are the most common symptom of sebaceous cysts. Sebaceous cysts may occasionally become infected and form into painful abscesses. It is important when sebaceous cysts are surgically removed that the entire sac is excised to help prevent a recurrence. large cysts may reappear and may have to be surgically removed. If a cyst becomes infected, treatment may include administering antibiotics and then surgically removing the cyst.
Surgical excision of a sebaceous cyst is a simple procedure to completely remove the sac and its contents. Total excision surgical technique removes the entire cyst and so prevents recurrence. Home treatment of sebaceous (epidermal) cyst, may relieve symptoms but may not make the cyst go away. Apply warm, wet washcloths to the lump for 20 to 30 minutes, 3 to 4 times a day. Inject an inflamed but uninfected epidermoid cyst with a corticosteroid to help reduce the inflammation. To minimize scarring use a carbon dioxide laser to vaporize an epidermoid cyst on your face or other sensitive area. Avoiding excessive sun exposure and using oil-free skin care products can help prevent milia. To prevent scarring and infection, don't try to squeeze cysts yourself.
Sebaceous Cysts Treatmen and Prevention Tips
1. Do not squeeze, scratch, drain, open (lance), or puncture the lump.
2. Keep the area clean by washing the lump and surrounding skin well with an antibacterial soap.
3. Apply warm, wet washcloths to the lump for 20 to 30 minutes, 3 to 4 times a day.
4. Avoiding excessive sun exposure and using oil-free skin care products can help prevent milia.
5. Prophylactic tetracycline or erythromycin ointment is applied once, 1 hour after delivery.
sanderlu.net
Read more: http://www.articlesbase.com/diseases-and-conditions-articles/sebaceous-cysts-treatment-tips-297083.html#ixzz1JPk3KQDw
Under Creative Commons License: Attribution
They are more common in hairier areas, where in cases of long duration they could result in hair loss on the skin surface immediately above the cyst. The main symptom is usually a small, non-painful lump beneath the skin. Small lumps or bumps that occur just under the skin of the genitalia, breast, abdomen, face, neck, or elsewhere on the body are the most common symptom of sebaceous cysts. Sebaceous cysts may occasionally become infected and form into painful abscesses. It is important when sebaceous cysts are surgically removed that the entire sac is excised to help prevent a recurrence. large cysts may reappear and may have to be surgically removed. If a cyst becomes infected, treatment may include administering antibiotics and then surgically removing the cyst.
Surgical excision of a sebaceous cyst is a simple procedure to completely remove the sac and its contents. Total excision surgical technique removes the entire cyst and so prevents recurrence. Home treatment of sebaceous (epidermal) cyst, may relieve symptoms but may not make the cyst go away. Apply warm, wet washcloths to the lump for 20 to 30 minutes, 3 to 4 times a day. Inject an inflamed but uninfected epidermoid cyst with a corticosteroid to help reduce the inflammation. To minimize scarring use a carbon dioxide laser to vaporize an epidermoid cyst on your face or other sensitive area. Avoiding excessive sun exposure and using oil-free skin care products can help prevent milia. To prevent scarring and infection, don't try to squeeze cysts yourself.
Sebaceous Cysts Treatmen and Prevention Tips
1. Do not squeeze, scratch, drain, open (lance), or puncture the lump.
2. Keep the area clean by washing the lump and surrounding skin well with an antibacterial soap.
3. Apply warm, wet washcloths to the lump for 20 to 30 minutes, 3 to 4 times a day.
4. Avoiding excessive sun exposure and using oil-free skin care products can help prevent milia.
5. Prophylactic tetracycline or erythromycin ointment is applied once, 1 hour after delivery.
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Read more: http://www.articlesbase.com/diseases-and-conditions-articles/sebaceous-cysts-treatment-tips-297083.html#ixzz1JPk3KQDw
Under Creative Commons License: Attribution
The Witch is Dead - A Quirky Aniboom Animation by Brian Bear
Browse Profiles
Bloggers with favorite movies that include all kinds.
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Tuesday, April 12, 2011
foot care
Foot Care Basics: Preventing and treating common foot conditions
Description Contents Excerpt Customer Reviews (0) Got gout? Or bursitis? Do your arches ache or your heels hurt? If so, you are among the three out of four Americans who will suffer some kind of foot ailment in their lifetimes. There are at least 300 different types of foot problems. This Special Health Report covers the foot problems that affect most people and helps you prevent and treat them. It also explains how to keep your feet fit and functioning and includes advice for those with special health conditions that affect the feet such as diabetes and arthritis.
Click Here!
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Description Contents Excerpt Customer Reviews (0) Got gout? Or bursitis? Do your arches ache or your heels hurt? If so, you are among the three out of four Americans who will suffer some kind of foot ailment in their lifetimes. There are at least 300 different types of foot problems. This Special Health Report covers the foot problems that affect most people and helps you prevent and treat them. It also explains how to keep your feet fit and functioning and includes advice for those with special health conditions that affect the feet such as diabetes and arthritis.
Click Here!
sanderlu.net e book store
Monday, April 11, 2011
這個密招聽起來還不錯
這個密招聽起來還不錯唷寄給您分享
這個密招聽起來還不錯唷寄給您分享
萬芳醫師的~~密招 !下次感冒初起，
不妨試試 ! 無害...可以很快使感冒或頭痛不再繼續惡化！
如果你感覺到已經開始流鼻水、連續打噴嚏、
有點頭痛，就快要感冒了！
一、 趕緊先喝兩、三杯熱開水（不可以喝冰的) 等三、五分鐘，
再沖一杯咖啡，任何咖啡都可以，三合一的最方便了，
如果沒有，鐵罐子的咖啡也可以，ㄧ定要熱的喝才有效(不可冰）。
二、三十分鐘以後，咖啡和先前喝的開水會讓你要尿尿，
而且，很神 奇的，流鼻水、打噴嚏、頭痛都慢慢不見了！
想知道為什麼這麼好用？
一、咖啡可以讓你加速排尿，加上先喝的開水，
! 可以把已經侵入繁殖的病毒，從身體裡「洗」掉大部分。
二、咖啡有提神、興奮的作用，會讓你低迷不振的免疫功能提振起來，
病毒從尿尿排掉了一部分，免疫功能又加強了，
感冒繼續惡化的可能當然降低不少。
萬芳醫師的~~密招 !下次感冒初起，
不妨試試 ! 無害...可以很快使感冒或頭痛不再繼續惡化！
如果你感覺到已經開始流鼻水、連續打噴嚏、
有點頭痛，就快要感冒了！
一、 趕緊先喝兩、三杯熱開水（不可以喝冰的) 等三、五分鐘，
再沖一杯咖啡，任何咖啡都可以，三合一的最方便了，
如果沒有，鐵罐子的咖啡也可以，ㄧ定要熱的喝才有效(不可冰）。
二、三十分鐘以後，咖啡和先前喝的開水會讓你要尿尿，
而且，很神 奇的，流鼻水、打噴嚏、頭痛都慢慢不見了！
想知道為什麼這麼好用？
一、咖啡可以讓你加速排尿，加上先喝的開水，
! 可以把已經侵入繁殖的病毒，從身體裡「洗」掉大部分。
二、咖啡有提神、興奮的作用，會讓你低迷不振的免疫功能提振起來，
病毒從尿尿排掉了一部分，免疫功能又加強了，
感冒繼續惡化的可能當然降低不少。
www.sanderlu.net e book store
這個密招聽起來還不錯唷寄給您分享
萬芳醫師的~~密招 !下次感冒初起，
不妨試試 ! 無害...可以很快使感冒或頭痛不再繼續惡化！
如果你感覺到已經開始流鼻水、連續打噴嚏、
有點頭痛，就快要感冒了！
一、 趕緊先喝兩、三杯熱開水（不可以喝冰的) 等三、五分鐘，
再沖一杯咖啡，任何咖啡都可以，三合一的最方便了，
如果沒有，鐵罐子的咖啡也可以，ㄧ定要熱的喝才有效(不可冰）。
二、三十分鐘以後，咖啡和先前喝的開水會讓你要尿尿，
而且，很神 奇的，流鼻水、打噴嚏、頭痛都慢慢不見了！
想知道為什麼這麼好用？
一、咖啡可以讓你加速排尿，加上先喝的開水，
! 可以把已經侵入繁殖的病毒，從身體裡「洗」掉大部分。
二、咖啡有提神、興奮的作用，會讓你低迷不振的免疫功能提振起來，
病毒從尿尿排掉了一部分，免疫功能又加強了，
感冒繼續惡化的可能當然降低不少。
萬芳醫師的~~密招 !下次感冒初起，
不妨試試 ! 無害...可以很快使感冒或頭痛不再繼續惡化！
如果你感覺到已經開始流鼻水、連續打噴嚏、
有點頭痛，就快要感冒了！
一、 趕緊先喝兩、三杯熱開水（不可以喝冰的) 等三、五分鐘，
再沖一杯咖啡，任何咖啡都可以，三合一的最方便了，
如果沒有，鐵罐子的咖啡也可以，ㄧ定要熱的喝才有效(不可冰）。
二、三十分鐘以後，咖啡和先前喝的開水會讓你要尿尿，
而且，很神 奇的，流鼻水、打噴嚏、頭痛都慢慢不見了！
想知道為什麼這麼好用？
一、咖啡可以讓你加速排尿，加上先喝的開水，
! 可以把已經侵入繁殖的病毒，從身體裡「洗」掉大部分。
二、咖啡有提神、興奮的作用，會讓你低迷不振的免疫功能提振起來，
病毒從尿尿排掉了一部分，免疫功能又加強了，
感冒繼續惡化的可能當然降低不少。
www.sanderlu.net e book store
Arthritis
Browse Medical Dictionary by Topic
Allergies
Arthritis
Bladder and Bowel Control
Breast Cancer
Cholesterol
Colon Cancer
Cosmetic Surgery
Diabetes
Erectile Dysfunction
Headaches
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Hearing Loss
Heart Disease and Stroke
Hypertension
Improving Sleep
Menopause
Osteoporosis
Prostate Disease
Sensitive Gut
Vitamins and Minerals
Arthritis affects nearly 1 in 3 Americans. It can appear in various forms, from arthritis of various joints to rheumatoid arthritis, osteoarthritis, and beyond. Every form has one thing in common: It causes pain. This medical dictionary covers the terms used in the report, Arthritis: Keeping your joints healthy, and includes details on arthritis and its symptoms, treatments, medications, causes, and its forms, such as arthritis of the knee or hip, rheumatoid arthritis, and osteoarthritis
www.sanderlu.net ebook store
Allergies
Arthritis
Bladder and Bowel Control
Breast Cancer
Cholesterol
Colon Cancer
Cosmetic Surgery
Diabetes
Erectile Dysfunction
Headaches
Healthy Eating
Healthy Heart
Hearing Loss
Heart Disease and Stroke
Hypertension
Improving Sleep
Menopause
Osteoporosis
Prostate Disease
Sensitive Gut
Vitamins and Minerals
Arthritis affects nearly 1 in 3 Americans. It can appear in various forms, from arthritis of various joints to rheumatoid arthritis, osteoarthritis, and beyond. Every form has one thing in common: It causes pain. This medical dictionary covers the terms used in the report, Arthritis: Keeping your joints healthy, and includes details on arthritis and its symptoms, treatments, medications, causes, and its forms, such as arthritis of the knee or hip, rheumatoid arthritis, and osteoarthritis
www.sanderlu.net ebook store
結腸癌
是第二次導致死亡的癌症在美國
超過 50％的新病例涉及轉移的結腸癌診斷的時間
大約有102,900美國人將被診斷為結腸癌今年。
大約 48,100美國人死於結腸癌今年。
80至90萬美國人處於危險之中的發展中國家結腸癌
如果結腸癌是及早發現和治療，成活率高。
篩選
美國癌症學會和美國大學的Gastroenteroloy建議篩查結腸癌個人無任何症狀在50歲開始。 推薦的方法是結腸鏡檢查（重複每隔十年，如果沒有發現息肉或腫瘤的人沒有風險因素）。 建議的另一種方法是每年篩選直腸指檢（DRE）和糞便潛血 bloot試驗（糞便潛血試驗）。 Sigmoidoscopies，最好是靈活的內鏡 sigmoidoscopies，都應該每隔三至五年。 對於任何一個一級親屬（父母，兄弟姐妹或子女）誰擁有了結腸癌 55歲以下，篩選，推薦 40歲起。
症狀
一些常見的症狀包括與結腸癌
便血或直腸出血
梗阻
排便改變或大便的形狀
貧血或血細胞比容水平低
Unpexplained減肥 sanderlu.net e book store
是第二次導致死亡的癌症在美國
超過 50％的新病例涉及轉移的結腸癌診斷的時間
大約有102,900美國人將被診斷為結腸癌今年。
大約 48,100美國人死於結腸癌今年。
80至90萬美國人處於危險之中的發展中國家結腸癌
如果結腸癌是及早發現和治療，成活率高。
篩選
美國癌症學會和美國大學的Gastroenteroloy建議篩查結腸癌個人無任何症狀在50歲開始。 推薦的方法是結腸鏡檢查（重複每隔十年，如果沒有發現息肉或腫瘤的人沒有風險因素）。 建議的另一種方法是每年篩選直腸指檢（DRE）和糞便潛血 bloot試驗（糞便潛血試驗）。 Sigmoidoscopies，最好是靈活的內鏡 sigmoidoscopies，都應該每隔三至五年。 對於任何一個一級親屬（父母，兄弟姐妹或子女）誰擁有了結腸癌 55歲以下，篩選，推薦 40歲起。
症狀
一些常見的症狀包括與結腸癌
便血或直腸出血
梗阻
排便改變或大便的形狀
貧血或血細胞比容水平低
Unpexplained減肥 sanderlu.net e book store
到底是如何讓我們的腦子更健康呢？
◎ 劉議謙 醫師 / 天主教耕莘醫院新店總院 - 神經內科
過去幾年來，臨床神經科醫師總不斷對患者耳提面命，告訴他們規律運動對於健康的重要性。除了維持體重、保持身材、增加心血管的耐受力、讓心情愉快外，他們現在又多了一個好理由：“預防失智症”。最近澳洲墨爾本大學的尼克拉醫師正式在新一期的期刊上發表這樣的研究成果。
天主教耕莘醫院新店總院 - 神經內科 - 劉議謙醫師表示，這個研究成果的重要性在於這是第一篇經雙盲、隨機分配來証實運動可以降低失智症風險的研究（之前的研究大多是臨床觀察的結果，證據力稍顯不足）。經過24星期，每星期至少150分鐘的規律運動（因為加入研究的患者年齡層均較高，所以此規律運動以走路為主），參與研究的患者（加入研究的患者均為自覺有記憶問題但仍未達失智症診斷標準者）。在18個月後這些人都得到失智症的比率明顯的降低。在其他心智功能，如執行功能、短期記憶、語言等也都獲得一定程度的進步。最重要的是，參與研究的患者、家屬、臨床醫師及研究人員都明顯的感受到他們的進步。
那究竟運動這件事，
劉議謙醫師指出，腦科學專家們提出以下可能的假說。
第一、運動時腦血流量的需求增加，長久以來會刺激腦內血管的增加，在這些側枝循環增加的影響之下就會讓腦子缺血的機會大為減低。
第二、動物實驗也證明了運動可以加強神經的再生，也就是增加與失智症息息相關的海馬迴神經元，其他假說還包含讓神經元更為健康，增加神經元與神經元之間的突觸等。
對於已經被醫師診斷失智症的患者、或還沒得到失智症但相當憂心未來會得到的人而言，這實在是一個再好不過的消息了。但，劉議謙醫師提醒，需注意的是，18個月的觀察期在臨床醫師的角度來說仍然是太短，運動對於失智症的長期影響還待長一點的時間觀察。再者，對於已經被診斷出失智症或失智症中末期的患者而言，運動是不是還能提供這麼優良的成效也還是未知數。
此研究採取的運動方式為走路，但是否有更好的運動方式（如很多老人家也很喜歡的晨泳），也能提供相似甚至更好的失智症預防效果呢？這些問題都仍待進一步的研究來告訴我們答案，不過無論如何，在身體負荷允許的前提下，多運動對於身體的好處絕對是多於壞處的。sanderlu.net ebook store
過去幾年來，臨床神經科醫師總不斷對患者耳提面命，告訴他們規律運動對於健康的重要性。除了維持體重、保持身材、增加心血管的耐受力、讓心情愉快外，他們現在又多了一個好理由：“預防失智症”。最近澳洲墨爾本大學的尼克拉醫師正式在新一期的期刊上發表這樣的研究成果。
天主教耕莘醫院新店總院 - 神經內科 - 劉議謙醫師表示，這個研究成果的重要性在於這是第一篇經雙盲、隨機分配來証實運動可以降低失智症風險的研究（之前的研究大多是臨床觀察的結果，證據力稍顯不足）。經過24星期，每星期至少150分鐘的規律運動（因為加入研究的患者年齡層均較高，所以此規律運動以走路為主），參與研究的患者（加入研究的患者均為自覺有記憶問題但仍未達失智症診斷標準者）。在18個月後這些人都得到失智症的比率明顯的降低。在其他心智功能，如執行功能、短期記憶、語言等也都獲得一定程度的進步。最重要的是，參與研究的患者、家屬、臨床醫師及研究人員都明顯的感受到他們的進步。
那究竟運動這件事，
劉議謙醫師指出，腦科學專家們提出以下可能的假說。
第一、運動時腦血流量的需求增加，長久以來會刺激腦內血管的增加，在這些側枝循環增加的影響之下就會讓腦子缺血的機會大為減低。
第二、動物實驗也證明了運動可以加強神經的再生，也就是增加與失智症息息相關的海馬迴神經元，其他假說還包含讓神經元更為健康，增加神經元與神經元之間的突觸等。
對於已經被醫師診斷失智症的患者、或還沒得到失智症但相當憂心未來會得到的人而言，這實在是一個再好不過的消息了。但，劉議謙醫師提醒，需注意的是，18個月的觀察期在臨床醫師的角度來說仍然是太短，運動對於失智症的長期影響還待長一點的時間觀察。再者，對於已經被診斷出失智症或失智症中末期的患者而言，運動是不是還能提供這麼優良的成效也還是未知數。
此研究採取的運動方式為走路，但是否有更好的運動方式（如很多老人家也很喜歡的晨泳），也能提供相似甚至更好的失智症預防效果呢？這些問題都仍待進一步的研究來告訴我們答案，不過無論如何，在身體負荷允許的前提下，多運動對於身體的好處絕對是多於壞處的。sanderlu.net ebook store
Jazz
http://tw.babelfish.yahoo.com/translate_url?doit=done&tt=url&trurl=http%3A%2F%2Fwww.sanderlu.net%2F&lp=en_zt&.intl=tw&fr=yfp
美國隱瞞
80歲太空人：外星人多次接觸人類 美國隱瞞
編譯組報導
April 10, 2011 03:29 PM | 9883 觀看次數 | 3 | 11 | |
現年80歲的美國「阿波羅十四號」太空人米契爾（Edgar Mitchell）二○○八年七月接受英國Kerrang!電台訪問時曾表示，一九四七年發生在美國新墨西哥州羅斯威爾的幽浮墜毀事件確有其事。
米契爾在一九七一年二月六日登上月球，是歷來第六個登月的太空人。他表示，外星人曾經多次接觸人類，然而美國政府一直隱瞞此事。他說：「我因為職務之便而得知，外星人曾經多次造訪地球。幽浮確有其事。」
米契爾在更早之前的二○○四年接受俄羅斯聖彼得堡時報訪問時表示，美國政府內部的「少數圈內人」曾經研究取回的外星人遺體，並在甘迺迪總統遇刺後，不再向歷任美國總統簡報此事。他說：「我們知道，真有幽浮。現在的問題是，它們來自何處。」
米契爾表示，他有九成的把握可以確定，一九四○年代開始記錄的許多幽浮屬於來自其他星球的訪客。他又說，有關方面故意散布有關幽浮的不正確訊息，據以分散社會大眾的注意力並製造混淆，以達到隱瞞真相的目的。
米契爾又說，幽浮曾經提供對美國政府極有幫助的「音速工程奧秘」。
Read more: 世界新聞網-北美華文新聞、華商資訊 - 80歲太空人：外星人多次接觸人類 美國隱瞞http://www.sanderlu.net
編譯組報導
April 10, 2011 03:29 PM | 9883 觀看次數 | 3 | 11 | |
現年80歲的美國「阿波羅十四號」太空人米契爾（Edgar Mitchell）二○○八年七月接受英國Kerrang!電台訪問時曾表示，一九四七年發生在美國新墨西哥州羅斯威爾的幽浮墜毀事件確有其事。
米契爾在一九七一年二月六日登上月球，是歷來第六個登月的太空人。他表示，外星人曾經多次接觸人類，然而美國政府一直隱瞞此事。他說：「我因為職務之便而得知，外星人曾經多次造訪地球。幽浮確有其事。」
米契爾在更早之前的二○○四年接受俄羅斯聖彼得堡時報訪問時表示，美國政府內部的「少數圈內人」曾經研究取回的外星人遺體，並在甘迺迪總統遇刺後，不再向歷任美國總統簡報此事。他說：「我們知道，真有幽浮。現在的問題是，它們來自何處。」
米契爾表示，他有九成的把握可以確定，一九四○年代開始記錄的許多幽浮屬於來自其他星球的訪客。他又說，有關方面故意散布有關幽浮的不正確訊息，據以分散社會大眾的注意力並製造混淆，以達到隱瞞真相的目的。
米契爾又說，幽浮曾經提供對美國政府極有幫助的「音速工程奧秘」。
Read more: 世界新聞網-北美華文新聞、華商資訊 - 80歲太空人：外星人多次接觸人類 美國隱瞞http://www.sanderlu.net
級細菌蔓延 全球超恐無藥救
級細菌蔓延 全球超恐無藥救
編譯中心綜合華盛頓7日電
April 08, 2011 06:04 AM | 19906 觀看次數 | 13 | 21 | |
世界衛生組織(WHO)7日在「世界衛生日」當天發出警告，濫用抗生素已破壞對抗感染性疾病的努力，若不採取行動因應抗藥性問題，將來生病可能無藥可治。衛生專家同日也表示，一種幾乎可以抵抗所有已知抗生素的超級細菌可能正在蔓延，對全球衛生構成威脅。WHO敦促集體行動，對抗「新德里超級細菌」(New Delhi metallo-beta-lactamase 1，簡稱NDM-1)。
WHO西太平洋辦事處指出，抗藥性已成為全球性複雜問題，細菌抗藥足以致命，還提高醫療成本，危及對病患的照顧。WHO指出，肺結核、瘧疾等疾病應早在數十年前獲得控制，但估計去年在將近60個國家出現44萬個「多重抗藥性肺結核」新病例。
西太平洋辦事處主任申榮洙表示，WHO早於2001年就推出「抑制抗微生物藥品抗藥性全球戰略」，但未獲廣泛落實。WHO特在7日「世界衛生日」發起「對抗抗藥性！今日不行動，明日無藥救」(Combat Drug Resistance! No action today, no cure tomorrow)運動。它並警告各國，NDM-1超級細菌正迅速蔓延。
WHO推出六項配套措施，包括：廣泛的全國方案；加強監控及實驗能力；確保優質藥品正常供應；管控及宣導合理使用藥品及妥善病患照顧；強化傳染病防治及護理設定控制；促進創新、研究及發展。
申榮洙說，實施配套措施的對象為衛生官員、決策者、民眾、病患及藥廠等，希望能喚起各界對抗藥性問題的關注，也盼望193個會員國能以實際行動阻止情況繼續惡化。
美國衛生官員就抗藥性問題採取積極應戰態度，他們表示，將加快某些藥物的批准過程，以應付日增的細菌抵抗抗生素問題。聯邦食品暨藥物管理局(FDA)局長瑪格麗特‧漢堡(Margaret Hamburg)敦促研發新疫苗，以減少對額外抗生素的需要。
國際商業機器公司(IBM)研究領導的一項研究，已研發出稱為「奈米顆粒」(nanoparticle)的微小藥物，在試管實驗中顯示有希望成為對抗超級細菌的「武器」。
更多新聞
Read more: 世界新聞網-北美華文新聞、華商資訊 - 超級細菌蔓延 全球恐無藥救sanderlu.net ebook store
編譯中心綜合華盛頓7日電
April 08, 2011 06:04 AM | 19906 觀看次數 | 13 | 21 | |
世界衛生組織(WHO)7日在「世界衛生日」當天發出警告，濫用抗生素已破壞對抗感染性疾病的努力，若不採取行動因應抗藥性問題，將來生病可能無藥可治。衛生專家同日也表示，一種幾乎可以抵抗所有已知抗生素的超級細菌可能正在蔓延，對全球衛生構成威脅。WHO敦促集體行動，對抗「新德里超級細菌」(New Delhi metallo-beta-lactamase 1，簡稱NDM-1)。
WHO西太平洋辦事處指出，抗藥性已成為全球性複雜問題，細菌抗藥足以致命，還提高醫療成本，危及對病患的照顧。WHO指出，肺結核、瘧疾等疾病應早在數十年前獲得控制，但估計去年在將近60個國家出現44萬個「多重抗藥性肺結核」新病例。
西太平洋辦事處主任申榮洙表示，WHO早於2001年就推出「抑制抗微生物藥品抗藥性全球戰略」，但未獲廣泛落實。WHO特在7日「世界衛生日」發起「對抗抗藥性！今日不行動，明日無藥救」(Combat Drug Resistance! No action today, no cure tomorrow)運動。它並警告各國，NDM-1超級細菌正迅速蔓延。
WHO推出六項配套措施，包括：廣泛的全國方案；加強監控及實驗能力；確保優質藥品正常供應；管控及宣導合理使用藥品及妥善病患照顧；強化傳染病防治及護理設定控制；促進創新、研究及發展。
申榮洙說，實施配套措施的對象為衛生官員、決策者、民眾、病患及藥廠等，希望能喚起各界對抗藥性問題的關注，也盼望193個會員國能以實際行動阻止情況繼續惡化。
美國衛生官員就抗藥性問題採取積極應戰態度，他們表示，將加快某些藥物的批准過程，以應付日增的細菌抵抗抗生素問題。聯邦食品暨藥物管理局(FDA)局長瑪格麗特‧漢堡(Margaret Hamburg)敦促研發新疫苗，以減少對額外抗生素的需要。
國際商業機器公司(IBM)研究領導的一項研究，已研發出稱為「奈米顆粒」(nanoparticle)的微小藥物，在試管實驗中顯示有希望成為對抗超級細菌的「武器」。
更多新聞
Read more: 世界新聞網-北美華文新聞、華商資訊 - 超級細菌蔓延 全球恐無藥救sanderlu.net ebook store
ET
飛碟墜毀事件 發現100公分18公斤屍體
編譯組報導 April 10, 2011 03:29 PM | 10898 觀看次數 | 1 | 16 | |
美國聯邦調查局（ＦＢＩ）備忘錄證實羅斯威爾飛碟墜毀事件可能確有其事，這件轟動一時的外星人事件發生在一九四七年七月四日，有民眾在墨西哥州羅斯威爾發現墜毀的飛碟殘骸和外星人屍體。
據維基百科記載，當晚下了一場罕見的大雷雨，住在羅斯威爾西北方一百廿公里的農場主人布萊索聽到比雷聲還大的巨響，第二天他發現散布在農場的特殊金屬碎片，並將碎片交給警方，警方再將金屬碎片轉交給空軍，馬西爾少校和另一位軍官馬上趕到現場檢視，並把一大堆東西帶回基地檢驗。
在布萊索農場西邊五公里的荒地上，土木工程師葛拉第發現一架金屬碟形物的殘骸，直徑約九公尺。碟形物已裂開，有幾個屍體分散在碟形物裡面及外面地上。這些屍體體型非常瘦小，身長僅一百公分，體重只有十八公斤，無毛髮、大頭、大眼、小嘴巴，穿整件的緊身灰色制服。美軍馬上進駐發現殘骸的兩地，封鎖現場。
軍方公關部軍官韓特向當地兩家電台和兩家報社發布新聞稿，羅斯威爾《每日紀事報》於七月九日以頭條新聞刊載，宣稱空軍發現飛碟，墜落在羅斯威爾附近的布萊索農場。軍方表示這個墜落物正在接受檢查，並將送到俄亥俄州進一步檢查。此消息立刻造成轟動。
但六小時後指揮官雷米將軍接手此事件，他安排一個記者會，並交給馬西爾少校一些氣象球的碎片。雷米說他的軍官犯了錯誤，根本沒有飛碟這回事。墜毀的物體只不過是帶著雷達反應器的氣象球而已，推翻以前的說法，事情就此結束。
廣播電台經理羅伯茲也接到華盛頓的命令：「不得播報飛碟消息。」因此，隔日報紙特別刊出澄清稿，指墜落的不明物體是一個氣象球，而不是外星來的飛碟。
由於事件轉變太快，大眾懷疑當中有隱情，不少人相信氣象球的說法是經過修正後的聲明。一九九七年，美國軍方再辯稱所謂的外星人只是做為飛行彈跳測試用的假人，但世人都認為只是再一次的隱瞞。
Read more: 世界新聞網-北美華文新聞、華商資訊 - 飛碟墜毀事件 發現100公分18公斤屍體
編譯組報導 April 10, 2011 03:29 PM | 10898 觀看次數 | 1 | 16 | |
美國聯邦調查局（ＦＢＩ）備忘錄證實羅斯威爾飛碟墜毀事件可能確有其事，這件轟動一時的外星人事件發生在一九四七年七月四日，有民眾在墨西哥州羅斯威爾發現墜毀的飛碟殘骸和外星人屍體。
據維基百科記載，當晚下了一場罕見的大雷雨，住在羅斯威爾西北方一百廿公里的農場主人布萊索聽到比雷聲還大的巨響，第二天他發現散布在農場的特殊金屬碎片，並將碎片交給警方，警方再將金屬碎片轉交給空軍，馬西爾少校和另一位軍官馬上趕到現場檢視，並把一大堆東西帶回基地檢驗。
在布萊索農場西邊五公里的荒地上，土木工程師葛拉第發現一架金屬碟形物的殘骸，直徑約九公尺。碟形物已裂開，有幾個屍體分散在碟形物裡面及外面地上。這些屍體體型非常瘦小，身長僅一百公分，體重只有十八公斤，無毛髮、大頭、大眼、小嘴巴，穿整件的緊身灰色制服。美軍馬上進駐發現殘骸的兩地，封鎖現場。
軍方公關部軍官韓特向當地兩家電台和兩家報社發布新聞稿，羅斯威爾《每日紀事報》於七月九日以頭條新聞刊載，宣稱空軍發現飛碟，墜落在羅斯威爾附近的布萊索農場。軍方表示這個墜落物正在接受檢查，並將送到俄亥俄州進一步檢查。此消息立刻造成轟動。
但六小時後指揮官雷米將軍接手此事件，他安排一個記者會，並交給馬西爾少校一些氣象球的碎片。雷米說他的軍官犯了錯誤，根本沒有飛碟這回事。墜毀的物體只不過是帶著雷達反應器的氣象球而已，推翻以前的說法，事情就此結束。
廣播電台經理羅伯茲也接到華盛頓的命令：「不得播報飛碟消息。」因此，隔日報紙特別刊出澄清稿，指墜落的不明物體是一個氣象球，而不是外星來的飛碟。
由於事件轉變太快，大眾懷疑當中有隱情，不少人相信氣象球的說法是經過修正後的聲明。一九九七年，美國軍方再辯稱所謂的外星人只是做為飛行彈跳測試用的假人，但世人都認為只是再一次的隱瞞。
Read more: 世界新聞網-北美華文新聞、華商資訊 - 飛碟墜毀事件 發現100公分18公斤屍體
breast cancer conti........
余澤寬：飲食習慣 乳癌誘因之一
記者王吟昭休士頓報導
April 10, 2011 09:00 AM | 206 觀看次數 | 0 | 1 | |
安德森癌症中心乳癌治療專家余澤寬(中)耐心回答聽眾提問，右一為光鹽社負責人之一鄧福真。(記者王吟昭／攝影)
休士頓光鹽社9日上午在首都銀行社區服務中心舉辦了「為什麼得乳癌？ 可以預防？」專題講座。主講人是前安德森癌症中心(M. D. Anderson Cancer Center) 乳癌腫瘤放射科助理教授余澤寬。
余澤寬是The University of Texas Health Science Center醫學博士，並在安德森癌症中心完成住院醫師訓練後，專攻乳癌治療和研究。
余澤寬指出，透過對1500名36歲以下的亞裔女性研究得出，出生在美國與不在美國出生婦女相比，前者患乳癌的風險比後者高60%﹔祖父母在美出生比不在美出生者，前者患乳癌的風險比後者高50%；來美居住十年以上與新移民相比，前者比後者患乳癌的風險高達80%。
余澤寬強調，飲食和生活習慣是導致乳癌重要誘因之一，西方飲食結構脂肪含量遠高於亞裔的飲食習慣，尤其是更年期後的肥胖和過重會增加乳癌發病。最新研究還證實，更年期前婦女多吃黃豆可以預防乳癌﹔但是已得乳癌患者多吃黃豆，會使乳癌復發率提高。
近60多名聽眾感謝主辦單位光鹽社和余澤寬醫師，提供乳癌知識和重要信息。余澤寬演講後，光鹽社還特邀休士頓德州中文台兩屆烹飪比賽冠軍和專研健康養生食譜的陳德新，現場傳授健康營養餐「酪梨南瓜填紅椒」製作，其色香味得到一致好評。
Read more: 世界新聞網-北美華文新聞、華商資訊 - 余澤寬：飲食習慣 乳癌誘因之一sandwelu.net ebook store
記者王吟昭休士頓報導
April 10, 2011 09:00 AM | 206 觀看次數 | 0 | 1 | |
安德森癌症中心乳癌治療專家余澤寬(中)耐心回答聽眾提問，右一為光鹽社負責人之一鄧福真。(記者王吟昭／攝影)
休士頓光鹽社9日上午在首都銀行社區服務中心舉辦了「為什麼得乳癌？ 可以預防？」專題講座。主講人是前安德森癌症中心(M. D. Anderson Cancer Center) 乳癌腫瘤放射科助理教授余澤寬。
余澤寬是The University of Texas Health Science Center醫學博士，並在安德森癌症中心完成住院醫師訓練後，專攻乳癌治療和研究。
余澤寬指出，透過對1500名36歲以下的亞裔女性研究得出，出生在美國與不在美國出生婦女相比，前者患乳癌的風險比後者高60%﹔祖父母在美出生比不在美出生者，前者患乳癌的風險比後者高50%；來美居住十年以上與新移民相比，前者比後者患乳癌的風險高達80%。
余澤寬強調，飲食和生活習慣是導致乳癌重要誘因之一，西方飲食結構脂肪含量遠高於亞裔的飲食習慣，尤其是更年期後的肥胖和過重會增加乳癌發病。最新研究還證實，更年期前婦女多吃黃豆可以預防乳癌﹔但是已得乳癌患者多吃黃豆，會使乳癌復發率提高。
近60多名聽眾感謝主辦單位光鹽社和余澤寬醫師，提供乳癌知識和重要信息。余澤寬演講後，光鹽社還特邀休士頓德州中文台兩屆烹飪比賽冠軍和專研健康養生食譜的陳德新，現場傳授健康營養餐「酪梨南瓜填紅椒」製作，其色香味得到一致好評。
Read more: 世界新聞網-北美華文新聞、華商資訊 - 余澤寬：飲食習慣 乳癌誘因之一sandwelu.net ebook store
walking around
喜歡逛街嗎？國家衛生研究院衛生政策研發中心博士後研究員張毓宏最近一項研究發現，常逛街竟然有助於長壽，而且對於男性而言，可以降低較多的死亡率。目前這項研究也發表在英國《流行病學與社區健康期刊》（Journal of Epidemiology and Community Health）。
這項研究追蹤時間為1999年到2008年，針對台灣1850名65歲以上獨立生活的老人進行研究，發現每天都外出逛街的老人死亡機率比起不定期購物的人要低，而且男性死亡率下降28％，女性則是降低23％。
張毓宏指出，原因可能在於逛街走路可以增加活動量，而且和人群接觸有益心理健康，過程中也能夠選購一些食品，維持健康的飲食習慣，另外，逛街也需要沿路記憶或是比價等綜合性能力，可以幫助老年人保持良好的心智機能。
原文網址: 研究：逛街有助長壽 男性更勝女性 | 頭條新聞 | NOWnews 今日新聞網 http://www.nownews.com/2011/04/11/91-2703610.htm#ixzz1JCx9LhrH
這項研究追蹤時間為1999年到2008年，針對台灣1850名65歲以上獨立生活的老人進行研究，發現每天都外出逛街的老人死亡機率比起不定期購物的人要低，而且男性死亡率下降28％，女性則是降低23％。
張毓宏指出，原因可能在於逛街走路可以增加活動量，而且和人群接觸有益心理健康，過程中也能夠選購一些食品，維持健康的飲食習慣，另外，逛街也需要沿路記憶或是比價等綜合性能力，可以幫助老年人保持良好的心智機能。
原文網址: 研究：逛街有助長壽 男性更勝女性 | 頭條新聞 | NOWnews 今日新聞網 http://www.nownews.com/2011/04/11/91-2703610.htm#ixzz1JCx9LhrH
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